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Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (过多的) calories.
68. Holidays are happy days with pleasure but they may______.
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
69. In order to really enjoy your holidays without putting on weight, you’d better ___.
A. drink much water and have vegetables only
B. not eat much food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
70. According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables           B. water         
C. calories of energy       D. physical exercise
71. Many people can’t help putting on weight after the holidays because they ___.
A. can’t control themselves          B. go to too many feasts
C. enjoy delicious foods             D. can’t help turning away from the foods

科目 英语   题型 阅读理解   难度 容易
知识点: 日常生活类阅读
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C
Education is not an end but a means to an end.In other words, we do not educate children only for the purpose of educating them.Our purpose is to fit them for life.
In some modern countries, it has for some time been fashionable to think that by free education for all one can solve all the problems of society and build a perfect nation.But we have already seen that free education for all is not enough; we find in some countries a far larger number of people with university degrees.They refuse to do what they think “low” work and, in fact, work with hands is thought to be dirty and shameful in such countries.But we have only to think a moment to understand that the work of a completely uneducated farmer is far more important than that of professor.We can live without education, but we die if we have no food.If no one cleaned our streets and took the rubbish away from our houses, we should get terrible diseases.
In fact, when we say that all of us must be educated to fit us for life, it means that we must be educated in certain ways.Firstly each of us can do whatever work suited to our brains and ability.Secondly, we should realize that all jobs are necessary to society.It is very bad to be shamed of one’s work.Only such a type of education can be considered valuable to society.
What would be the best title for the text?

A.The Means of Education. B.The System of Education.
C.The Value of Education. D.The Type of Education.

From the second paragraph of the passage we know that ________.

A.work with hands is low work because it is dirty and shameful.
B.the work of the completely uneducated is the most important.
C.education is no more important than food in order to live.
D.we shouldn’t think of work with hands as low work.

What kind of educational system is valuable to society?

A.A large number of people can go to university.
B.Everyone can solve all the problems of society.
C.All the people can get free education.
D.Everyone must be educated differently to fit them for society.

What can be inferred from the passage?

A.Our society needs all kinds of jobs.
B.Free education for all is enough.
C.A farmer is more important than a professor.
D.People with university degrees shouldn’t do low work.

B
It is the duty of every man to work. The life of a lazy man is of no use to himself and to others. The man who is too lazy to work is the man who is generally most ready to beg or to steal. Every boy, when he is young, should learn how to do some useful work.
But it is not enough that a boy should learn some kind of work. He should put his heart and soul completely into his work, and not waste his spare time. “Work while you work and play while you play” is as good a rule for young people as for the old!
There is no better help to diligence (勤奋) than the habit of early rising, and this, just like all other good habits, is most easily formed in youth. There is an English saying, “Lost time never returns”. This means that everybody must be diligent and make good use of his time. One must study hard when one is young so that one may make great progress, succeed in life and become useful to one’s country. Those who are diligent will never become beggars. Therefore, we can say that diligence is the mother of success.
From the passage, we know that those who are too lazy to work will_________.

A.waste their time
B.help others
C.become beggars or thieves
D.make progress some day

In order to learn to be diligent, it’s important for young people to _________.

A.form the good habit of getting up early in youth
B.learn about some good habits
C.work while they work and play while they play
D.work all the time without playing

One can’t be successful in life unless he _________when he is young.

A.is diligent in his study
B.loves life
C.spends some time learning something
D.makes up for his lost time

A
“Depend on yourself” is what nature says to every man. Parents can help you. Teachers can help you. But all these only help you to help yourself.
There have been many great men in history. But many of them were very poor in boyhood, and had no uncles, aunts, or friends to help them. Schools were few and low. They could not depend on them for an education. They saw how it was, and set to work with all their strength to know something. They worked their own way up to fame.
One of the most famous teachers in England used to tell his pupils, “I cannot make worthy men of you, but I can help you make men of yourselves.”
Some young men have no ambitions(抱负) to do anything; and they are to be pitied. They can never succeed unless they see their foolishness, and change their courses. They are nothing now, and will be nothing as long as they live, unless they accept the advice of parents and teachers, and depend upon their own honest and serious efforts.
The best title for this passage is ________.

A.Depend on Yourself
B.Don’t Depend on Your Parents
C.Nobody can help you
D.The Good Advice

From the passage we know that many great men in history ________.

A.learned everything themselves in boyhood
B.didn’t receive any education
C.had no relatives or friends
D.depended on themselves to become famous

Which of the following is TRUE?

A.Parents can make you succeed.
B.Great men in history were very poor.
C.Teachers would not like to help you to be a man.
D.Only you can make yourself a great man.

Why have some young men failed in everything?

A.They have no ambitions.
B.They are to be pitied.
C.They have changed their courses.
D.They have seen their foolishness.

E
A year after graduation, I was offered a position teaching a writing class. Teaching was a profession I had never seriously considered, though several of my stories had been published. I accepted the job without hesitation, as it would allow me to wear a tie and go by the name of Mr. Davis. My father went by the same name, and I liked to imagine people getting the two of us confused. “Wait a minute” someone might say, “are you talking about Mr. Davis the retired man, or Mr. Davis the respectable scholar?”
The position was offered at the last minute, and I was given two weeks to prepare, a period I spent searching for briefcase (公文包) and standing before my full-length mirror, repeating the words, “Hello, class. I’m Mr. Davis.” Sometimes I would give myself an aggressive voice. Sometimes I would sound experienced. But when the day eventually came, my nerves kicked in and the true Mr. Davis was there. I sounded not like a thoughtful professor, but rather a 12-year-old boy.
I arrived in the classroom with paper cards designed in the shape of maple leaves. I had cut them myself out of orange construction paper. I saw nine students along a long table. I handed out the cards, and the students wrote down their names and fastened them to their breast pockets as I required.
“All right then,” I said. “Okey, here we go.” Then I opened my briefcase and realized that I had never thought beyond this moment. I had been thinking that the students would be the first to talk, offering their thoughts and opinions on the events of the day. I had imagined that I would sit at the edge of the desk, overlooking a forest of hands. Every student would yell. “Calm down, you’ll all get your turn. Once at a time, once at a time!”
A terrible silence ruled the room, and seeing no other opinions, I inspected the students to pull out their notebooks and write a brief essay related to the theme of deep disappointment.
The author took the job to teach writing because ______.

A.he had written some stories B.he wanted to be expected
C.he wanted to please his father D.he had dreamed of being a teacher

Before he started his class, the author asked the students to ______.

A.write down their suggestions on the paper cards
B.cut maple leaves out of the construction paper
C.cut some cards out of the construction paper
D.write down their names on the paper cards

What did the students do when the author started his class?

A.They began to talk. B.They stayed silent.
C.They raised their hands. D.They shouted to be heard.

The author chose the composition topic probably because ______.

A.he got disappointed with his first class B.he had prepared the topic before class
C.he wanted to calm down the students D.he thought it was an easy topic

D
President Obama: I want to welcome Vice President Xi to the Oval Office and welcome him to the United States. This is obviously a great opportunity for us to build on the U. S,-China relationship, but also an opportunity to return the extraordinary hospitality (款待) that Vice President Xi showed Vice President Biden during his recent visit to China.
As I indicated during my recent visit to APEC and the East Asia Summit, the United States is a Pacific nation. And we are very interested and very concentrated on continuing to strengthen our relationships, to enhance our trade and our commerce, and make sure that we are a strong and effective partner with the Asia Pacific region. And obviously, in order to do that, it is absolutely vital that we have a strong relationship with China.
So, Mr. Vice President, I hope you have a wonderful visit while you're here. I'm sure the American people welcome you. I'm glad that you're going to get an opportunity to get out of Washington. I know you'll be visiting Iowa, which you visited many years ago when you were governor. And I understand you're also going to Los Angeles and maybe even taking in (观看) a Lakers basketball game. So I hope you enjoy that very much.
I want to extend my deepest welcome to you, and look forward to a future of improved dialogue and increased cooperation in the years to come.
Where can you most probably read the passage?

A.In an advertisement. B.In a guidebook. C.In a news report. D.In a science report.

Which sentence is true according to the passage?

A.Obama didn't attend APEC or the East Asia Summit recently.
B.Biden and Xi Jinping are holding the talk in the Oval Office of the White House.
C.The talk is being held between China and the USA in the Oval Office of New York.
D.Biden once paid a visit to China before this talk.

The underlined word in Para. 2 “enhance”, probably means “____”.

A.develop B.change C.invent D.reduce

From Para. 3, we can learn that Vice President Xi ____.

A.will go to Los Angeles to watch a soccer game
B.visited Iowa many years ago, when he was a vice president
C.visited Iowa many years ago, when he was governor
D.will visit New York, Washington DC and Los Angeles

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