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Habits are a funny thing. We reach for them mindlessly, setting our brains on auto-pilot and relaxing into the unconscious comfort of familiar routine. “Not choice, but habit rules the unreflecting creatures,” William Wordsworth said in the 19th century. In the ever-changing 21st century, even the word “habit” carries a negative meaning.
So it seems contradictory to talk about habits in the same context as innovation (创新). But brain researchers have discovered that when we consciously developnew habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits. In fact, the more new things we try, the more creative we become.
But don’t bother trying to kill off old habits; once those ruts of procedure are worn into the brain, they’re there to stay. Instead, the new habits we deliberately press into ourselves create parallel pathways that can bypass those old roads.
“The first thing needed for innovation is attraction to wonder,” says Dawna Markova, author of The Open Mind. “But we are taught instead to ‘decide’, just as our president calls himself ‘the Decider’.” She adds, however, that “to decide is to kill off all possibilities but one. A good innovational thinker is always exploring the many other possibilities.”
“All of us work through problems in ways of which we’re unaware,” she says. Researchers in the late 1960s discovered that humans are born with the ability to approach challenges in four primary ways: analytically, procedurally, collaboratively (合作地) and innovatively. At the end of adolescence, however, the brain shuts down half of that ability, preserving only those ways of thought that have seemed most valuable during the first decade or so of life.
The current emphasis on standardized testing highlights analysis and procedure, meaning that few of us use our innovative and collaborative ways of thought. “This breaks the major rule in the American belief system — that anyone can do anything,” explains M. J. Ryan, author of the 2006 book This Year I Will…and Ms. Markova’s business partner. “That’s a lie that we have preserved, and it fosters (促进,培养) commonness. Knowing what you’re good at and doing even more of it creates excellence.” This is where developing new habits comes in.
Brain researchers have discovered that     .

A.the forming of new habits can be guided
B.the development of habits can be predicted
C.the regulation of old habits can be transformed
D.the track of new habits can be created unconsciously

The underlined word “ruts” in Paragraph 4 is closest in meaning to      .

A.zones B.connections C.situations D.tracks

Which of the following statements most probably agrees with Dawna Markova’s view?

A.Decision makes no sense in choices.
B.Curiosity makes creative minds active.
C.Creative ideas are born of a relaxing mind.
D.Formation of innovation comes from fantastic ideas.

The purpose of the author writing this article is to persuade us      .

A.to give up our traditional habits deliberately
B.to create and develop new habits consciously
C.to resist the application of standardized testing
D.to believe that old habits conflict with new habits
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Paragraph 1
Scientists have learned a lot about the kinds of food people need. They say that there are several kinds of food that people should eat every day. They are: (1) green and yellow vegetables of all kinds. (2) citrus(柑桔) fruits and tomatoes; (3) potatoes and other fruits and vegetables; (4) meat of all kinds, fish and eggs; (5) milk and foods made from milk; (6) bread or cereal(谷类), rice is also in this kind of food; (7) butter, or something like butter.
Paragraph 2
People in different countries and different places of the world eat different kinds of things. Foods are cooked and eaten in many different kinds of ways. People in different countries eat at different times of the day. In some places people eat once or twice a day; in other countries people eat three or four times a day. Scientists say that none of the differences is really important. It doesn’t matter whether foods are eaten raw or cooked, canned or frozen. It doesn’t matter if a person eats dinner at 4 o’clock in the afternoon or at eleven o’clock at night. The important thing is what you eat every day.
Paragraph 3
There are two problems, then, in feeding the large number of people on earth. The first is to find some ways to feed the world’s population so that no one is hungry.The second is to make sure that people everywhere have the right kinds of food to make them grow to be strong and healthy.
According to the scientists, which of the following groups of food is the healthiest for your lunch?

A.chicken, apples, cereal, cabbages B.potatoes, carrots, rice, bread
C.oranges, bananas, fish, tomatoes D.beef, pork, fish, milk

It is important for people to eat _______.

A.three times a day B.dinner at twelve o’clock
C.cooked food all the day D.something from each of the seven kinds of food every day

People in different countries and different places of the world _______.

A.has the right kinds of food to eat B.cooks their food in the same way
C.has their meals at the same time D.eat food in different ways

If there is Paragraph 4, what do you think is going to be talked about?

A.When people eat their lunch B.What to do with the two problems
C.How to cook food in different ways D.Why people eat different kinds of food

Time and how we experience it have always puzzled us.Physicists have created fascinating theories, but their time is measured by a pendulum (钟摆) and is not psychological time, which leaps with little regard to the clock or calendar.As some-one who understood the distinction observed, "When you sit with a nice girl for two hours it seems like a minute, but when you sit on a hot stove, a minute seems like two hours."
Psychologists have long noticed that larger units of time, such as months and years, fly on swifter wings as we age.They also note that the more time is structured with schedules and appointments, the more rapidly it seems to pass.For example, a day at the office flies compared with a day at the beach.Since most of us spend fewer days at the beach and more at the office as we age, an increase in structured tune could well be to blame for why time seems to speed up as we grow older.
Expectation and familiarity also make time seem to flow more rapidly.Almost all of us have had the experience of driving somewhere we’ve never been before.Surrounded by unfamiliar scenery, with no real idea of when we’ll arrive, we experience the trip as lasting a long time.But the return trip, although exactly as long, seems to take far less time.The novelty of the outward journey has become routine.Thus taking a different route on occasions can often help slow the clock.
When was become as identical as identical as beads(小珠子)on a string, they mix together, and even months become a single day.To counter this, try to find ways to interrupt the structure of your day—to stop time, so to speak.
Learning something new is one of the ways to slow the passage of time.One of the reasons the days of our youth seems so full and long is that these are the days of learning and discovery.For many of us, learning ends when we leave school, but this doesn’t have to be.
The underlined sentence in Paragraph 1 is used to show.

A.psychological time is quite puzzling
B.time should not be measured by a pendulum
C.physical time is different from psychological time
D.physical theory has nothing to do with the true sense of time

Why do units of time fly faster as we grow older?

A.Our sense of time changes
B.We spend less time at the beach.
C.More time is structured and scheduled.
D.Time is structured with too many appointments.

In Paragraph 3 “novelty” probably means.

A.excitement B.unfamiliarity C.imagination D.amusement

The purpose of the passage is to.

A.give various explanations about time
B.describe how we experience time psychologically
C.show the different ideas of physicists and psychologists on time
D.explain why time flies and how to slow it down psychologically

I live in the land of Disney, Hollywood and year - round sun.You may think People , such an attractive, fun - filled place are happier than others.If so you have some mistaken ideas about the nature of happiness.
Many intelligent people still think fun equals happiness.The truth is that fun and happiness have little or nothing in common.Fun is what we experience during an act.Happiness is what we experience after an act.It is a deep, long-lasting emotion.
Going to an amusement park or a ball game, watching a movie or television are fun activities that help us relax, temporally forget our problems and maybe even laugh.But they do not bring happiness, because their positive effects end when the fun ends.
I have often thought that if Hollywood stars have a role to play, it is to teach us that happiness has nothing to do with fun.They have constant access to exciting parties, fancy cars, expensive homes, everything that spells "happiness" But in memoir(回忆录) after memoir, they expose Ac unhappiness hidden beneath all their fun: depression, alcoholism, drug addiction, broken marriages and loneliness.
Ask a bachelor why he resists marriage even though he finds dating to be less and less satisfying.If he is honest, he will tell you that he is afraid of making a commitment.For commitment is in fact quite painful.The single life is filled with fun, adventure and excitement.Man-iage has such moments, but they are not its most distinguishing features.
Similarly, couples that choose not to have children are deciding in favor of painless fun over painful happiness.They can dine out whenever they want and sleep as late as they want.Couples with babies are lucky to get a whole night' s sleep.I don't know any parent who would choose the word fun to describe raising children.
Understanding and accepting that true happiness has nothing to do with fun is one of the most liberating realizations we can ever come to.It liberates time: now we can devote more hours to activities that can truly increase our happiness.It liberates money: buying that new car or those fancy clothes that will do nothing to increase our happiness now seems pointless.And it frees us from envy: we now understand that all those rich and famous people we were so sure are happy because they are always having so much fun actually may not be happy at all.
What is the passage mainly about?

A.Fun and happiness. B.Success and satisfaction.
C.Marriage and commitment. D.Entertainment and responsibility.

The author probably agrees that ____.

A.fun creates long - lasting satisfaction
B.long - standing fun may lead to happiness
C.fun is short-lived while happiness is long-lasting
D.fun provides enjoyment while pain leads to happiness

What does the author think of marriage?

A.It ends in pain. B.It means commitment.
C.It affords greater fun. D.It leads to raising children.

If one gets the real meaning of happiness, he ____.
A.will start a business B won' t place too much value on money
C.will seek for freedom D.won't devote himself to his family

Thanks a Million, Dad
I was born disabled.A difficult birth, feet first, my head stuck.By my first birthday, I couldn't stand or walk.
When I was three, the doctor told dad I had cerebral palsy (脑瘫).A loss of oxygen to my brain had destroyed brain signals to the right side of my body.
But no son of my dad' s was going to be disabled.Every morning before breakfast and every evening before bed, my dad placed me on the bedroom floor to exercise my right leg.The muscles were shrunk and twisted together.Back and forth up and down, my dad pushed and pulled the muscles into shape.
But my dad' s exercise of passion didn't stop there.For my 13th birthday, he threw me a special party.When everybody was gone, he brought me to open a large box, it was a-set of boxing gloves.We put them on.My dad kept on beating me mercilessly.Each time I tried to get up, leather kissed my nose, eyes and jaw.I "begged him to stop.He said he beat me to get me ready for the tough world.
That same year, I was the only kid in my neighbourhood that wasn't picked for Little League.Two weeks later.Dad started the Shedd Park Minor League, and every kid played.Dad coached us and made me a pitcher (棒球投手).
The power of my dad' s love guaranteed I walked and more.In high school, I became a football star.
In 1997, a brain surgeon in San Jose told me I didn’t t have cerebral palsy after all.He explained how and where the doctor' s forceps (镊子) at birth had damaged my brain.
My dad never knew the whole truth since he passed away years ago.But all that counts is the bottom line.After all his madness, on this Father' s Day, like every Father' s Day, I' m no longer disabled.
What caused the author' s disability?

A.A failed operation. B.The doctor's forceps.
C.An accident in a game. D.Shrunken and twisted muscles.

What do we learn from the passage?

A.The author has a talent for boxing.
B.The author achieved a lot thanks to his father' s love.
C.The author became a baseball star with the help of his father.
D.The author doesn't think his father should be so strict with him.

Paragraph 3 suggests that the author' s father____.

A.wouldn't give up hope easily
B.believed his son was a normal child
C.blamed the doctors for his son' s disability
D.couldn't accept the truth that his son was disabled

The author wrote the passage to ____.

A.remember his father
B.encourage disabled children
C.show the difficulty the disabled face
D.give advice to the parents of disabled children

Obama Still Smokes in Secret
US President Barack Obama has just made life more difficult for cigarette makers.He has just signed a law that will set tough new rules for the tobacco industry.The new law gives the US Food and Drug Administration the power to strictly limit the making and marketing of tobacco products.
At a White House signing ceremony Monday, Obama said that he was among the nearly 90% of smokers who took up the habit before their 18 th birthday.
Obama, who has publicly struggled to give up smoking, said he still hadn’t completely kicked the habit.Every now and then he still smokes in secret.
“As a former smoker I struggle with it all the time.Do I still smoke sometimes? Yes.Am I a daily smoker, a constant smoker? No.” Obama said at a news conference.
“I don' t do it in front of my lads.I don 't do it in front of my family.I would say that I am 95% cured, but there are times when I mess up, " he said.
"Once you go down this path, it' s something you continually struggle with, which is exactly why the law is so important.The new law is not about me, it' s about the next generation of kids coming up.What we don ' t want is kids going down that path," he said.
Nearly 20% of Americans smoke and tobacco use kills about 440,000 people a year in the United States due to cancer, heart disease, and other serious diseases.
The new law makes life difficult for.

A.Obama B.tobacco industry
C.White House D.US Food and Drug Administration

What do we know about Obama?

A.He no longer smokes.
B.He still smokes as usual.
C.He began to smoke at eighteen.
D.He is trying hard to give up smoking.

According to the passage, Obama is most concerned about .

A.children B.officials C.his family D.businessmen

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