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Habits are a funny thing. We reach for them mindlessly, setting our brains on auto-pilot and relaxing into the unconscious comfort of familiar routine. “Not choice, but habit rules the unreflecting creatures,” William Wordsworth said in the 19th century. In the ever-changing 21st century, even the word “habit” carries a negative meaning.
So it seems contradictory to talk about habits in the same context as innovation (创新). But brain researchers have discovered that when we consciously developnew habits, we create parallel paths, and even entirely new brain cells, that can jump our trains of thought onto new, innovative tracks.
Rather than dismissing ourselves as unchangeable creatures of habit, we can instead direct our own change by consciously developing new habits. In fact, the more new things we try, the more creative we become.
But don’t bother trying to kill off old habits; once those ruts of procedure are worn into the brain, they’re there to stay. Instead, the new habits we deliberately press into ourselves create parallel pathways that can bypass those old roads.
“The first thing needed for innovation is attraction to wonder,” says Dawna Markova, author of The Open Mind. “But we are taught instead to ‘decide’, just as our president calls himself ‘the Decider’.” She adds, however, that “to decide is to kill off all possibilities but one. A good innovational thinker is always exploring the many other possibilities.”
“All of us work through problems in ways of which we’re unaware,” she says. Researchers in the late 1960s discovered that humans are born with the ability to approach challenges in four primary ways: analytically, procedurally, collaboratively (合作地) and innovatively. At the end of adolescence, however, the brain shuts down half of that ability, preserving only those ways of thought that have seemed most valuable during the first decade or so of life.
The current emphasis on standardized testing highlights analysis and procedure, meaning that few of us use our innovative and collaborative ways of thought. “This breaks the major rule in the American belief system — that anyone can do anything,” explains M. J. Ryan, author of the 2006 book This Year I Will…and Ms. Markova’s business partner. “That’s a lie that we have preserved, and it fosters (促进,培养) commonness. Knowing what you’re good at and doing even more of it creates excellence.” This is where developing new habits comes in.
64.Brain researchers have discovered that____________.
A.the forming of new habits can be guided
B.the development of habits can be predicted
C.the regulation of old habits can be transformed
D.the track of new habits can be created unconsciously
65.The underlined word “ruts” in Paragraph 4 is closest in meaning t____________
A.zones              B.connections      C.situations      D.tracks
66.Which of the following statements most probably agrees with Dawna Markova’s view?
A.Decision makes no sense in choices.
B.Curiosity makes creative minds active.
C.Creative ideas are born of a relaxing mind.
D.Formation of innovation comes from fantastic ideas.
67.The purpose of the author writing this article is to persuade us____________
A.to give up our traditional habits deliberately
B.to create and develop new habits consciously
C.to resist the application of standardized testing
D.to believe that old habits conflict with new habits

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European Work Experience Program(E.W.E.P.)is an independent British organization which began in 1991 in the city of London.E.W.E.P.provides the opportunity for students from the 25 countries of the European Union and nationals(公民)from Norway,Iceland,Switzerland and Liechtenstein to live in England,to gain work experience,to practice their English and to get a better insight into the British social and eulturallife.
To apply you must meet the following requirements:
*Preferred age: 18 to 28 years old
*Be able to work in the UK for a period of at least two months.
*Must have a good knowledge of English.
*Due to work permit restrictions,European Work Experience Program Ltd will only select you if you are a European Union Member or national from Norway,Iceland,Switzerland and Liechtenstein.
European Work Experience Program Ltd will find you a suitable job and an accommodation.A representative of E.W.E.P.will be available during your stay to help you and you will get a 24-hour help line service during your stay.The TOTAl fee for our services is £264.63(394.35 Euros).
Should you require any further information,please contact us:
European Work Experience Program Ltd
Unit 1,Red Lion Court, Alexandra Road
Hounslow,Middlesex,TW3 1JS
United Kingdom
Tel: 44 208 572 2993
Fax:44 208 572 1114
E—mail:sales@ewep.com
What's the purpose of writing the text?

A.To introduce a new program in England.
B.To attract more students to work in England.
C.To describe the working conditions in England.
D.To make clear the requirements for students working in England.

Which of the following is NOT the purpose of the program?

A.To get a lot of work experience.
B.To improve their English rapidly.
C.To have better understanding of the British culture.
D.To make more money in Britain.

If you apply for the program.you.

A.must be 18 to 26 years old
B.must be able to speak at least three languages
C.must be nationals from the countries mentioned in the text
D.should have some working experience in a foreign country

You can get in touch with E.W.E.P.by the following ways EXCEPT by.

A.making a teJephone call B.sending the organization a fax
C.writing an e-mail to the organization D.going there in person by air

Which of the following statements is TRUE according to the text?

A.European Work Experience Program Was set up in the 19th century.
B.You'll work in the UK for at least two months if you attend the program.
C.You can get a 24-hour help from a representative during your stay.
D.You don't have to hand in 394.35 Euros after you have got a job in Britain.

It seems that some people go out of their way to get into trouble.That's more or less what happened the night that Nashville Police Officer Floyd Hyde was on duty.
“I was on the way to a personal—injury accident in West Nashville.As I got onto Highway 40,blue lights and sirens(警笛)going,I fell in behind a gold Pontiac Firebird that suddenly seemed to take off quickly down the highway.The driver somehow flustered at the sight of me.He was going more than a hundred miles an hour and began passing cars on the shoulder.”
But Hyde couldn’t go after him.Taking care of injured people is always more important than worrying about speeders,so the officer had to stay on his way to the accident.But he did try to keep the Firebird in sight as he drove,hoping another nearby unit would be able to step in and stop the speeding car.As it.turned out,keeping the Firebird in sight was not that difficult.Every turn the Pontiac made was the very turn the officer needed to get to the accident scene.
Hyde followed the Pontiac all the way to his destination。At that point he found another unit had already arrived at the accident scene.His help wasn't needed.Now he was free to try to stop the driver of the Firebird,who by this time had developed something new to panic about.
“Just about that time,”Hyde says,“I saw fire coming out from under that car,with blue smoke and oil going everywhere.He'd blown his engine.Now he had to stop.”
“After I arrested him,I asked him why he was running。He told me he didn't have a driver's license.”
That accident cost the driver of the Firehird plenty-a thousand dollars for the new engine-not to mention the charges for driving without a license,attempting to run away, and dangerous driving.
The meaning of“flustered”in Paragraph 2 is related to.

A.shame B.hate C.anger D.fear

Why did the driver of the Firebird suddenly speed down the highway?

A.Because he was racing with another driver on the road.
B.Because he realized he had to hurry to the accident scene.
C.Because he thought the police officer wanted to stop him.
D.Because he wanted to overtake other cars on the shoulder.

Which of the following statements is true?

A.Someone else was taking care of the injured person.
B.The Pontiac reached its destination at the accident scene.
C.Hyde knew where he was going by following the right car.
D.The policeman was running after a speeder on Highway 40.

The driver of the Firebird.

A.took a wrong turn on the way B.had some trouble with his car
C.was stopped by the police officer D.paid for the expenses of the accident

What is probably the best title for the article?

A.Losing His Way? B.Going My Way?
C.Fun All the Way? D.Help on the Way?

Eating a diet high in processed food(加工食品)increases the risk of depression,research suggests.What's more,peopie who ate plenty of vegetables,fruit and fish actually had a lower risk of depression,the University College London team found.
Data on diet among 3,500 middle-aged civil servants(公务员)were compared with their emotional state five years later,a British journal reported.They split the participants into two types of diet--those who ate a diet largely based on whole food,which inc!udes lots of fruit, vegetables and fish,and those who ate a mainly processed food diet,such as sweetened desserts,fried food,processed meat,refined grains and high fat dairy products After accounting for factors such as gender,age,education,physical activity,smoking habits and chronic(慢性的) diseases,they found a significant difference in the future depression risk with the different diets.
Those who ate the most wholefood had a 26% lower risk of future depression than those who ate the least wholefood.By contrast,people with a diet high in processed food had a 58% higher risk of depression than those who ate a diet low in processed foods.
Study author Dr. Archana SinghManoux pointed out there was a chance the finding could be explained by fl lifestyle factor they had not accounted for.
There was a paper showing a Mediterranean diet was associated with a lower risk of depression,but the problem with that is if you live in Britain,the likelihood(可能性)of you eating a Mediterranean diet is not very high.
Dr.Andrew McCulloeh,chief executive of the Mental Health Foundation,said,this study adds to an existing body of solid research that shows the strong links between what we eat and our mental health.
He added people's diets were becoming increasingly unhealthy.The UK population is consuming less nutritious,fresh produce and more saturated(含饱和脂肪酸的)fats and sugars.
The text is mainly about.

A.the increasingly unhealthy diet of the UK population
B.the link between processed food and depression
C.the relationship between physical and mental health
D.fl healthy diet largely based on wholefood

What do we know about the participants?

A.They are of different ages from young to old.
B.They have been eating fl less heal thy diet these years.
C.Most of them prefer wholefood to processed food.
D.Those who ate wholefood generally were happier in the long term.

What can we learn from what Dr.Archana Singh Manoux said?

A.It is difficult for most British people to have a Mediterranean diet.
B.The Mediterranean diet is the most healthy in the world.
C.Many studies have been done on the Mediterranean diet before.
D.The Mediterranean diet is not good for depression.

Dr.Andrew McCulloch agrees that.

A.our diets are closely related to our mental health
B.the present study needs more facts and other information
C.the UK population will become ill in the near future
D.more saturated fats and sugars should be taken in

Why might the author have written this text?

A.To tell people what a healthy diet actually is.
B.To prove people’s diets are increasingly unhealthy.
C.To encourage people to cut down on proceased food.
D.To introduce some experts on the research team.

The bicycling craze came in when we were just about at the right age to enjoy it.At first even “safety” bicycles were too dangerous and improper for ladies to ride, and they had to have tricycles.My mother had(I believe)the first female tricycle in Cambridge;and l had a little one,and we used to go out for family rides,all together;my father in front on a bicycle. and my poor brather Charles standing miserable on the bar behind lny mother.I found it very hard work.pounding(轰隆隆行进)away on my hard tyres;a glorious,but not a pleasurable pastinle.
Then, one day at lunch, my father said he had just seen a new kind of tyre,filled up,with air,and he thought it might be a success.And soon after that everyone had bicycles,ladies and all; and bicycling became the smart thing,and the lords and ladies had their pictures in the papers,riding along in the park,in straw hats.
My mother must have fallen off her bicycle pretty often,for I remember seeing the most appalling cuts and bruises(青肿)on her legs.But she never complained,and always kept these accidents to herself.However,the great Mrs. Phillips,our cook, always knew all a hout them;as indeed she knew practically everything that ever happened.She used to draw us into the servants' hall to tell us privately:“Her Ladyship had a nasty fall yesterday;she cut both her knees and sprained her wrist.But don't Iet her know I told you.”So we never dared say anything.Similar little accidents used to occur when,at the age of nearly Seventy,she insisted on learning to drive a car.She never mastered the art of reversing(倒车),and was in every way an unconventional and terrifying driver. Mrs.Phillips used then to tell us:“Her Ladyship ran into the back of a milk-cart yesterday;but it wasn't much hurt”;or“A policeman stopped her Ladyship because she was on the wrong side of the road;but she said she didn't know what the white Line on the road meant,so he explained arld Let her go on.”Mrs.Phillips must have had an excellent Intelligence Service at her command,for the stories were always true enough.
Women did not ride bicycles at first betause.

A.bicycling demanded too much hard work
B.bicycling was considered unsafe and unladylike
C.they preferred to ride tricycles
D.tricycles could carry young children as well

How did the writer feel about tricycles?

A.They were very hard to ride.
B.Riding tricycles was an enjoyble arnusement.
C.They were not as fast as bicycles.
D.They were not proper for women to ride.

Cycling became popular when.

A.the writer's father popularized it B.air-filled tyres began to be used
C.noble people started enjoying it D.newspapers had pictures of cyclists

The writer admired Mrs.Phillips because.

A.she was the best cook they had ever had
B.she was in command of all the setvants
C.she could keep secrets
D.she had an outstanding ability to gather information

The writer's mother often had car accidents because.

A.she could not control the car well B.she was very old then
C.she ignored the traffic signs D.she behaved too proudly

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you truly happy? _____1_____ These are important questions for anyone who is looking for happiness to ask themselves. The following are a few tips to create happiness in my life.
Make a plan for achieving goals that you believe will make you happy. Your moods (情绪) will very likely increase if you are going after something you value.
Try to stay with happy people. _____2______ However, if you are around people who are happy, their emotional state will be infectious (感染的).
When something goes wrong, try to find out a way instead of being buried in self pity. Truly happy people don’t allow setbacks to affect their mood because they know that with a little thought they can turn the environment back.
_____3_____ These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
______4_____ You can treat yourself to lunch, take a relaxing bath or simply spend a few extra minutes on your appearance. Then you will be subconsciously(下意识地) putting yourself in a better mood.
Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
Keeping healthy is another way to achieve happiness. _____5_____

A. It is easy to begin to think negatively (消极地) when you are surrounded by people who think that way.
B. Being overweight or not eating good foods has a negative effect on your mood.
C.Do you ever know what it means to be happy and what it takes to achieve happiness?
D.It’s also important to take some time each day to do something nice for yourself.
E.Is it hard for you to reach your goal?
F.Spend a few minutes each day thinking about the things that make you happy.
G.Speak your trouble out to your close friends openly.

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