Consulates(领事馆)existtohelpciti-优题课

Studies show that children who eat breakfast do better in school. It doesn’t take much further thought to know that adults will feel better and do better at work as well. Whether you work at home, on the farm, at the office, at school, or on the road, it is not a good idea to have no breakfast.
If we have no breakfast, we are likely to become tired when our brains and bodies run low on fuel (食物). By mid-morning, a lot of us grab a cup of coffee or eat a sugary candy bar to wake up again. This might work for a few minutes, but by lunch time we are hungry. Eating a good breakfast sets the tone for the rest of the day.
Having no breakfast is a popular way to lose weight, but not a smart one. Many people believe that they will lose weight if they have no meals, but that just isn’t true; the body expects to be refueled a few times a day, starting with a healthy breakfast. Eating breakfast is good for losing weight. In fact, people who eat breakfast are more likely to keep a healthy weight.
A healthy breakfast should have some protein (蛋白质) and some fiber (纤维). Protein can come from low fat meats, eggs, or beans. Fiber can be found in whole grains, vegetables and fruits. A good example of a healthy breakfast might be something simple like a hard boiled egg, an orange, and a bowl of whole grain cereal with low fat milk. Stay away from sugary foods and white bread because they are digested (消化) quickly and will leave you hungry and tired in several hours. Protein and fiber will keep you feeling full until lunch time.
The first paragraph mainly tells us that ______.

A．it is necessary to have a good breakfast every day

B．many adults are too busy to have breakfast every day

C．many adults go to work without having breakfast

D．many children go to school without breakfast

According to the passage, we feel tired at work probably because __.

A．we need to have a cup of coffee

B．we don’t have a good breakfast

C．our brains don’t work any longer

D．we don’t have enough sleep at night

What does the underlined sentence in Paragraph 2 mean?

A．Having a good breakfast can help you to finish your work.

B．Eating a good breakfast is enough for the whole day.

C．Breakfast is really the most important meal in a day.

D．You will be happier if you have a good breakfast.

We can learn from the last paragraph that ______.

A．it is healthy only to have beans and eggs for your breakfast

B．you mustn’t have meat for your breakfast

C．you should eat sugary foods if you feel hungry

D．you should eat something which has protein and fiber for breakfast

（共5小题；每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
It is your skin that keeps your insides from falling out. It helps you warm up when you are cold, and it can cool you off when you are hot. It lets you feel things by touch.
Like the heart, stomach and brain, your skin is an organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted.1But skin has an important job to do.
Your skin is constantly protecting you. 2When you take care of your skin, you are helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles(皱纹) and even skin cancer.
3Keeping your hands clean all the time is especially important because they can spread germs(细菌) to the skin on other parts of your body.
4Cold or hot water may hurt your skin. Wet your hands, then lather up with a mild soap (香皂). You should rub everywhere, including the palms, the wrists and the nails. Wash them well, dry thoroughly with a clean towel and you’re done.
You'll also want to use warm water when you take a bath. Use soap to clean your body. Don't forget under your arms and behind your ears! Your face needs attention, especially as you enter puberty(青春期) and the skin on your face gets more oily.5

A．One simple way to take care of your skin is to keep it clean.

B．It is a good habit to wash your hands before and after meals.

C．When washing your hands, use water that’s comfortably warm.

D．It keeps infections out of your body and keeps you from getting sick.

E.Unless there’s a problem, your may not think about your skin very much.
F.Your skin plays a more important role in keeping you healthy during your puberty.
G.It’s a good idea to wash your face once or twice daily with warm water and a mild soap.

February 4, 2012 saw the take-off of a new rising NBA star-Jeremy Lin.
Among professional basketball players, Jeremy Lin's background is not typical. He graduated from Harvard University, which sends few players to the NBA, and he is the only Chinese-American NBA player.
Lin's enjoyment of basketball actually began in Taiwan. When Lin's father moved to U.S., his interest in the sport only grew and he passed on this love of basketball to his son, introducing him to the game at the age of five. The young Lin spent much of his youth playing basketball for fun.
In high school, Lin dreamed of playing in the NBA. When he applied for college, he was not offered a single sports scholarship. However, after his admission to Harvard, he was offered a place on its college basketball team.
During Lin's time at Harvard, his basketball career began to speed up. He scored 1,482 points, making him one of the highest scorers in Ivy League history.
When he graduated, no professional teams offered Lin a contract, but he was invited to play in the NBA Summer League. He played well and ended up eagerly signing a contract with the Golden State Warriors.
At first，playing in professional games filled Lin with excitement. He treasured opportunities to meet players he had been watching on TV for years. But slowly, the excitement wore off and was replaced by anxiety. In a few very difficult months, he was cut by two teams before the New York Knicks picked him up.
But he had the courage and determination to stick to his dream, so he put himself into hard training to get ready for his opportunity to come. Then his moment arrived on February 4, 2012，on which his excellent performance made him famous overnight. After that, he led the Knicks to their fifth straight victory. Knicks fans developed the nickname for him "Linsanity" (林发疯）. Time magazine released its 2012 list of the 100 "Most Influential People in the World", Jeremy Lin included.
WhichofthefollowingisoflittlehelpinLin’ssuccess?

A．hisfather’sinfluence

B．hisdevotiontobasketball

C．hisyearsofhardwork

D．hisgraduationfromHarvardUniversity

Whatdoesthephrases"woreoff"inseventhparagraphprobablymean?

A．arose

B．disappeared

C．grew

D．remained

WhichofthefollowingstatementsisTRUEaccordingtothepassage?
A.Linlearnedtoplaybasketballwhenhewaseight.
B.Linwasexcitedforprofessionalgamesanddidagoodjobatthebeginning.
C.BeforeLintherewasnoChinese-AmericanNBAplayers.
D.LinisthemostoutstandingplayerinNBA.
Itcanbeinferredfromthepassagethat______.
A.Lindidn’thaveasmoothroadinNBA.
B.LingotaneasyentryintoNBA.
C.Lindidn’tshowhisbasketballtalentsinHarvardUniversity.
D.NBAprefersgraduatesfromHarvardUniversity.

Parents who feel disappointed at their teenagers’ failure to pay attention in class, and inability to sit quietly long enough to finish homework or plan ahead, should take solace. Their children are not being lazy or careless, according to new research.
The research has found that teenagers’ brains continue developing far longer into adulthood than we used to think. Teens may look like young adults but their brain structure is similar to that of much younger children.
“It is not always easy for teens to pay attention in class without letting their minds wander, or to ignore distractions from their younger brothers or sisters when trying to solve a maths problem,” said Dr Iroise Dumon-theil. “But it’s not the fault of teenagers that they can’t pay attention and are easily distracted. It’s to do with the structure of their brains. Teens simply can’t think as well as an adult.”
The research showed that the brain of a teenager works less effectively than that of an adult. “We knew that the front of the brain of teens functioned in a chaotic (混乱的) way but we didn’ t realize it continued until the late 20s or early 30s,” said Dr Sarah-Jayne Blakemore, who led the research.
Chaotic thought patterns are a result of teenagers’ brains containing too much grey matter — the cell bodies and connections which carry messages within the brain. As we age, the amount of grey matter in our brain reduces.
“What our research has shown is that there is simply too much going on in the brains of teens,” said Blakemore. “The result is that their brain energy and resources are wasted and their decision-making process is badly influenced. Adults, on the other hand, have less grey matter. This means that the brain works far more effectively.”
The underlined word “solace” in Paragraph 1 may mean _____.

A． notice

B．medicine

C．comfort

D．action

When making decisions, _____.

A．teens’ brains continue to do much needless work

B．the grey matter in young children’s front brain becomes active

C．people are not likely to be distracted until their late 30s

D．adults are more independent than teens

What is the effect of having too much grey matter?

A．It makes us always feel disappointed.

B．It makes us more intelligent.

C．It had a bad effect on the growth of teens.

D．It had a bad effect on decision-making.

What’s the text mainly about?

A．Teens have different brains from those of children.

B．Adults work more effectively than teens.

C．Grey matter makes teens unable to pay attention.

D．Brain energy is wasted in the brain’s activity.

Are you sometimes a little tired and sleepy in the early afternoon? Many people feel this way after lunch. They may think that eating lunch is the cause of the sleepiness. Or, in summer, they may think it is the heat. However, the real reason lies inside their bodies. At that time – about eight hours after you wake up – your body temperature goes down. This is what makes you slow down and feel sleepy. Scientists have tested sleep habits in experiments where there was no night or day. The people in these experiments almost always followed a similar sleeping pattern (模式). They slept for one long period and then for one short period about eight hours later.
In many parts of the world, people take naps(小睡) in the middle of the day. This is especially true in warmer climates, where the heat makes work difficult in the early afternoon. Researchers are now saying that naps are good for everyone in any climate. A daily nap gives one a more rested body and mind and therefore is good for health in general. In countries where naps are traditional, people often suffer less from problems such as heart disease.
Many working people, unfortunately, have no time to take naps. Though doctors may advise taking naps, employers do not allow it! If you do have the chance, however, here are a few tips about making the most of your nap. Remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy afterward. This can also happen if you sleep for too long. If you do not have enough time, try a short nap – even ten minutes of sleep can be helpful.
Why do people feel sleepy in the early afternoon according to the text?

A．They eat too much for lunch.

B．They sleep too little at night.

C．Their body temperature becomes lower.

D．The weather becomes a lot warmer.

If you get up at 6:30 am, what is the best time for you to take a nap?

A．About 12:30 pm.	B．About 1:30 pm.
C．About 3:30 pm	D．About 2:30 pm

What would be the best title for the text?

A．Just for a Rest

B．All for a Nap

C．A Special Sleep Pattern.

D．Taking Naps in Warmer Climate.