Over the years, Brian Wansink, director of the Food and Brand Lab at Cornell University, has studied such things as how far Americans typically drive to buy food, how many times we refill our plates at all-you-can-eat buffets and how we organize our kitchens. In the mid-2000s he famously coined the phrase “mindless eating”(and wrote a book by that name) to focus attention on all the bad dietary decisions we make without really thinking about them.
His new book, Slim by Design: Mindless Eating Solutions for Everyday Life, aims to change the design of restaurants, school lunchrooms, office cafeterias and homes so that the mindless choices we make will be more healthful ones. Some examples:
Keep kitchen counters clear. No visible snack food, no bread, no nuts--not even breakfast cereal. In Wansink’s research, “women who had even one box of breakfast cereal that was visible-anywhere in their kitchen--weighed 21 pounds more than their neighbor who didn’t.”
Trick yourself into drinking less wine. “We tend to focus on the height of what we pour and not the width, so we pour 12 percent less wine into taller wineglasses than we pour into wider wineglasses.” And the shape of the glass is not the only variable that affects how much we drink. Wansink writes: “Because red wine is easier to see than white wine, we pour 9 percent less red wine whenever we pour a glass.”
Wansink said his researchers also found that people ate less at restaurants when sat in well-lighted areas near windows and doors, than in darker areas or in the back. They ate less if they were offered a doggie bag, or to-go box, before they got their meals: apparently the idea of getting a “free” second meal outweighed the impulse(冲动) to clean their plates. Workers who frequently ate at their desks weighed 15.4 pounds less, on average, than those who didn’t. Fruits and vegetables kept on the top shelf of the refrigerator were eaten at higher rates than those on lower shelves.
The point, Wansink says, is to consider findings like those and change your environment or habits. Then you won’t have to think about it: You’ll just eat less.Why did Brian Wansink write Slim by Design: Mindless eating Solutions for Everyday Life?
| A．Because he wanted people to become thin. |
| B．Because he wished to change the design of public places. |
| C．Because he hoped to coin a new phase “mindless eating”. |
| D．Because he intended to help people make more healthful dietary decision. |
According to Wansink, which of the following affects the amount of wine we drink: ________.
| A．the shape of wineglasses |
| B．the color of wineglasses |
| C．the taste of wine |
| D．the quality of wine |
What’s the main idea of the passage?
| A．Changing environment or habits of eating will help you eat less. |
| B．Eating fruits and vegetables is better for your health. |
| C．Keeping your kitchen counter clear of any food will help make you thin. |
| D．Many people eat or drink too much without paying attention to it. |
Jacksonville is the largest city in Florida and has a large number of shopping malls to suit different tastes for tourists and guests to shop. Here are some great places where you can shop in Jacksonville.
Gateway Town Center
The venerable Gateway Town Center is one of Jacksonville’s oldest shopping malls, providing a wide mix of exciting stores and fun amusements! Gateway Town Center is located at 5184 Norwood Avenue and owns a mixture of retail boutiques (时装店), like Footlocker and Ashley Stewart. You can visit Gateway Town Center Mondays through Saturdays from 10:00 a.m. to 9:00 p.m., and Sundays from noon to 6:00.
St. Johns Town Center
The newest and trendiest shopping destination in the city is St. Johns Town Center. This center has all your national favorites like Dillard’s, Barnes & Noble and Target as well as a great restaurant selection. St. Johns Towns Center is open from 10:00 a.m. to 9:00 p.m. Mondays through Saturdays and 11:00 a.m. to 6:00 p.m. on Sundays.
Regency Square Shopping Center
On 9501 Arlington Expressway stands the Regency Square Mall. Children like riding on the mall’s mini train while adults like to shop and socialize. Movie fans will like knowing that the Regency Square Mall has a 24 screen AMC theater. You can visit this mall from 10:00 a.m. to 9:00 p.m. Mondays through Saturdays, and Sundays from noon to 6:00 p.m.
River City Marketplace
River City Marketplace located in Jacksonville is the largest shopping mall in the city with 70 shops including such stores as Lowes, Wal-Mart Super Center, Pet Smart and Old Navy. All these shops can be found at the open-air plaza. The mall’s 14 screen Hollywood theaters are a great attraction for movie buffs. River City Marketplace’s hours of operation are 9:00 a.m. to 9:00 p.m. Mondays through Saturdays and 11:00 a.m. to 7:00 p.m. on Sundays.If you want to enjoy a good dining during shopping you can go to __________.
| A．St. Johns Town Center | B．River City Marketplace |
| C．Gateway Town Center | D．Regency Square Shopping Center |
Children would like to visit Regency Square Shopping Center probably because __________.
| A．they can buy a lot of wonderful toys |
| B．they can take the mini train there |
| C．they can play their favorite computer games |
| D．they can make many friends |
On Sundays you should visit River City Marketplace at __________.
| A．10:00 a.m. | B．8:30 a.m. |
| C．9:00 a.m. | D．6:30 p.m. |
This passage is probably taken from __________.
| A．a textbook | B．a science magazine |
| C．an advertisement | D．an announcement |
Shree Bose is one of the most impressive kids graduating from Fort Worth Country Day High School this year. Bose has a large circle of friends, and there’s one who you may have heard of: President Obama. He has twice publicly recognized her achievements in cancer research and spoken with her in the Oval Office.
If that isn’t enough, Bose recently gave a TED Talk about her work with the cancer drug Cisplatin, which also won her first prize at the Google Science Fair and recognition as one of Glamour magazine’s Young Amazing Women of the Year.
After watching her grandfather struggle with liver cancer, Bose was determined to help out in any way she could. As a high school student though, her scientific choices were limited. She reached out to various hospitals and research centers, but doctors turned down her requests because they felt she was too inexperienced medically.
Only the North Texas Science Health Center respected her determination and chose to guide her. The results were amazing.
Bose chose to study a protein (蛋白质) and its reaction with the cancer drug Cisplatin. She noticed that when she prevented this protein from growing, Cisplatin was allowed to begin destroying cancer cells once again.
“My project not only contributes to the understanding of the relationship between the protein and Cisplatin, but also suggests a newer, more effective treatment for patients who resist Cisplatin,” Bose said.
Bose’s achievements aren’t limited to the lab, though. She was also captain of her swim team and editor-in-chief of her school paper.
Bose is currently getting practical experience at the National Institute of Health and she’ll be attending Harvard in the fall. She plans to study molecular biology and go to medical school. Eventually, she would like to be a doctor.President Obama has spoken with Bose because she ________.
| A．gave a TED Talk recently |
| B．is captain of her swim team |
| C．has a large circle of friends |
| D．contributed to the cancer research |
According to Bose’s research, _________ helps make Cisplatin work better.
| A．stopping the protein from growing |
| B．destroying cancer cells timely |
| C．using the drug more frequently |
| D．making the protein react with the drug |
From the passage, we know that ________.
| A．Bose’s research was supported from the start |
| B．Bose plans to become a doctor in the future |
| C．Bose will study in the National Institute of Health |
| D．Bose’s grandfather asked her to do cancer research |
The passage is mainly about ________.
| A．a research on cancer drugs |
| B．a new effective cancer treatment |
| C．a doctor who has a promising future |
| D．a girl who did research on cancer treatment |
Fear and its companion pain are two of the most useful things that men and animals possess, if they are properly used. If fire did not hurt when it burnt, children would play with it until their hands were burnt away. Similarly, if pain existed but fear didn’t, a child would burn himself or herself again and again, because fear would not warn himself or herself to keep away from the fire that had burnt himself or herself before. A really fearless soldier—and some do exist is not a good soldier because he is soon killed; and a dead soldier is of no use to his army. Fear and pain are therefore two guards without which men and animals might soon die out.
In our first sentence we suggested that fear should be properly used. If, for example, you never go out of your house because of the danger of being knocked down and killed in the street by a car, you are letting fear rule you too much. Even in your house you are not absolutely safe an aeroplane may crash on your house, or ants may eat away some of the beams in your roof so that the latter falls on you, or you may get cancer!
The important thing is not to let fear rule you, but instead to use fear as your servant and guide. Fear will warn you of dangers; then you have to decide what action to take.
In many cases, you can take quick and successful action to avoid the danger. For example, you see a car coming straight towards you. Fear warns you, you jump out of the way, and all is well.
In some cases, however, you decide that there is nothing that you can do to avoid the danger. For example, you can’t prevent an aeroplane crashing onto your house. In this case, fear has given you its warning; you have examined it and decided on your course of action, so fear of this particular danger is no longer of any use to you, and you have to try to overcome it.Children would play with fire until their hands were burnt away if _________.
| A．they were given no warning beforehand |
| B．they had never burnt themselves |
| C．they had no sense of pain |
| D．they were fearful of the fire |
A really fearless soldier _____________.
| A．is of great use to the army |
| B．is not a real soldier |
| C．is nothing but a dead soldier |
| D．easily gets killed in a battle |
People sometimes succeed in timely avoiding the danger because _________.
| A．they have gained experience |
| B．they jump out of the way in time |
| C．they are calm in the face of danger |
| D．they are warned of the danger by fear and take quick action |
What's the writer's suggestion when the danger can't be avoided?
| A．You have to try to overcome it. |
| B．Fear can really help you to run away. |
| C．Fear always helps you stay safe. |
| D．Fear is of great use to you. |
About six years ago I was eating lunch in a restaurant in New York City when a woman and a young boy sat down at the next table, I couldn't help overhearing parts of their conversation. At one point the woman asked, “So, how have you been?” And the boy—who could not have been more than seven or eight years old—replied. “Frankly, I've been feeling a little depressed lately.”
This incident stuck in my mind because it confirmed my growing belief that children are changing. As far as I can remember, my friends and I didn't find out we were “depressed”, that is, in low spirits, until we were in high school.
Undoubtedly a change in children has increased steadily in recent years. Children don't seem childlike anymore. Children speak more like adults, dress more like adults and behave more like adults than they used to.
Whether this is good or bad is difficult to say, but it certainly is different. Childhood as it once was no longer exists. Why?
Human development depends not only on born biological states, but also on patterns of gaining social knowledge. Movement from one social role to another usually involves learning the secrets of the new social positions. Children have always been taught adult secrets, but slowly and in stages; traditionally, we tell sixth graders things we keep hidden from fifth graders.
In the last 30 years, however, a secret-revelation（揭示） machine has been equipped in 98 percent of American homes. It is called television. Television passes information to all viewers alike, whether they are children or adults. Unable to resist the temptation （诱惑）, many children turn their attention from printed texts to the less challenging, more attractive moving pictures.
Communication through print, as a matter of fact, allows for a great deal of control over the social information which children will gain. Children must read simple books before they can read complex materials. According to the author, feeling depressed is ____________.
| A．a sure sign of a mental problem in a child |
| B．a mental state present in all humans, including children |
| C．something that cannot be avoided in children's mental development |
| D．something hardly to be expected in a young child |
According to the author, that today's children seems adult-like results from ______.
| A．the widespread influence of television |
| B．the poor arrangement of teaching content |
| C．the fast pace of human scientific development |
| D．the rising standard of living |
What does the author think of communication through print for children?
| A．It enables children to gain more social information. |
| B．It develops children's interest in reading and writing. |
| C．It helps children to read and write well. |
| D．It can control what children are to learn. |
What does the author think of the change in today's children?
| A．He feels their adult-like behavior is so funny. |
| B．He thinks the change worthy of note. |
| C．He considers it a rapid development. |
| D．He seems to be upset about it. |