As the pace of life continues to increase, we are fast losing the art of relaxation. Once you are in the habit of rushing through life, being on the go from morning till night, it is hard to slow down. But relaxation is essential for a healthy mind and body.
Stress is a natural part of everyday life and there is no way to avoid it. In fact, it is not the bad thing it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life. It is only when the stress gets out of control that it can lead to poor performance and ill health.
The amount of stress a person can withstand depends very much on the individual. Some people are not afraid of stress, and such characters are obviously prime material for managerial responsibilities, others lose heart at the first sign of unusual difficulties. When exposed to stress, in whatever form, we react both chemically and physically. In fact we make choice between "flight or fight" and in more primitive days the choices made the difference between life or death. The crises we meet today are unlikely to be so extreme, but however little the stress, it involves the same response. It is when such a reaction lasts long, through continued exposure to stress, that health becomes endangered. Since we can't remove stress from our lives (it would be unwise to do so even if we could), we need to find ways to deal with it.
46. People are finding less and less time for relaxing themselves because _____.
A. they regard working as their greatest enjoyment
B. they believe that work is superior to relaxation
C. they are traveling fast all the time
D. they are becoming busier with their work than ever before
47. According to the author, the most important character for a good manager is his _____.
A. strong will to hold out stress
B. knowing the art of relaxation
C. high sense of responsibility
D. having control over performance
48. Which of the following statements is TRUE, according to the passage?
A. We can find quite a few ways to avoid stress.
B. Stress is always harmful to people's health
C. It's easy to change the habit of keeping oneself busy with work.
D. Different people can bear different amount of stress.
49. In the last sentence of the passage, "do so" refers to _____.
A. "expose ourselves to stress"
B. "find ways to deal with stress"
C. "remove stress from our lives"
D. "establish links between diseases and stress"
50. According to the author, the right attitude toward stress is _____.
A. to avoid it
B. to try to cope with it
C. to regard it as a vital motivation
D. to find some relaxation
Eddie’s father used to say he’d spent so many years by the ocean, breathing seawater. Now, away from that ocean, in the hospital bed, his body began to look like a beached fish. His condition went from fair to stable and from stable to serious. Friends went from saying, “He’ll be home in a day,” to “He’ll be home in a week.” In his father’s absence, Eddie helped out at the pier (码头), working evenings after his taxi job.
When Eddie was a teenager, if he ever complained or seemed bored with the pier, his father would shout, “What? This isn’t good enough for you?” And later, when he’d suggested Eddie take a job there after high school, Eddie almost laughed, and his father again said, “What? This isn’t good enough for you?” And before Eddie went to war, when he’d talked of marrying Marguerite and becoming an engineer, his father said, “What? This isn’t good enough for you?”
And now, regardless of all that, here he was, at the pier, doing his father’s labor.
Parents rarely let go of their children, so children let go of them. They move on. They move away. It is not until much later, as the heart weakens, that children understand: their stories, and all their achievements, sit on top of the stories of their mothers and fathers, stones upon stones, beneath the waters of their lives.
Finally, one night, at his mother’s urging, Eddie visited the hospital. He entered the room slowly. His father, who for years had refused to speak to Eddie, now lacked the strength to even try.
“Don’t sweat it, kid,” the other workers told him. “Your old man will pull through. He’s the toughest man we’ve ever seen.”
When the news came that his father had died, Eddie felt the emptiest kind of anger, the kind that circles in its cage.
In the weeks that followed, Eddie’s mother lived in a confused state. She spoke to her husband as if he were still there. She yelled at him to turn down the radio. She cooked enough food for two. One night, when Eddie offered to help with the dishes, she said, “Your father will put them away.” Eddie put a hand on her shoulder. “Ma,” he said, softly, “Dad’s gone.”“Gone where?”In Paragraph four, the writer wants to say that __________.
| A．Children wouldn’t have achieved so much without their parents’ support |
| B．Children often feel regretful because they leave their parents |
| C．Children like moving away from their parents |
| D．Children can never understand how much their parents have devoted to them |
The underlined sentence “Don’t sweat it” (Para. 6) probably means __________.
| A．Don’t touch it | B．Don’t worry about it |
| C．Don’t let him down | D．Don’t give it up |
Which of the following shows the right order of the story?
a. Eddie’s father died.
b. Eddie married Marguerite.
c. Eddie worked as a taxi driver.
d. Eddie was bored with his father’s job.
| A．dbca | B．dcab | C．bcda | D．bacd |
From the last paragraph, we learn that __________.
| A．Eddie’s mother liked to listen to the radio |
| B．Eddie and his wife lived in his mother’s apartment |
| C．Eddie’s mother missed her husband so much that she was at a loss |
| D．Eddie often helped his mother wash the dishes |
We all know what it is like to be unable to turn your head because of a cold in the muscles of your neck, or because an unexpected twist has made your neck ache and stiff. Your whole body feels tight. The slightest move makes you jump with pain. Nothing could be worse than a pain in the neck. That is why we use phrase to describe some people who give you the same feeling. We have all met such people.
One is the man who always seems to be clapping his hands—often at the wrong time—during a performance in the theater. He keeps you from hearing the actors.
Even worse are those who can never arrive before the curtain goes up and play begins. They come hurrying down to your row of seats. You are comfortably settled down, with your hat and heavy coat in your lap. You must stand up to let them pass. You are proud of your self-control after they have settled into their seats…Well, what now…Good God, one of them is up again. He forgot to go to the men’s room, and once more you have to stand up, hanging on to your hat and coat to let him pass. Now, that is “a pain in the neck.”
Another, well-known to us all, is the person sitting behind you in the movies. His mouth is full of popcorn; he is chewing loudly, or talking between bites to friends next to him. None of them remain still. Up and down, back and forth, they go for another bag of popcorn, or something to drink.
Then, there is the main sitting next to you at a lunch counter smoking a smelly cigar. He wants you to enjoy it too, and blows smoke across your food into your mouth.
We must not forget the man who comes into a bus or subway car and sits down next to you, just as close as you will let him. You are reading the newspaper and he leans over and stretches his neck so that he can read the paper with you. He may even turn the paper to the next page before you are ready for it.
We also call such a person a “rubberneck”, always putting out his neck to where it does not belong, like neighbors who watch all your visitors. They enjoy invading your privacy. People have a strong dislike for rubbernecks. They hate being spied upon.Where can you find this passage?
| A．Medicine dictionaries. | B．A travel guide. |
| C．Social science books. | D．Students text books. |
How do you feel when late comers walk back and forth in front of you in a cinema?
| A．Disturbed. | B．Ignored. | C．Bored. | D．Relaxed. |
A “rubberneck” often .
| A．says bad words behind people |
| B．quarrels face to face with neighbors |
| C．bargains the price with sales women |
| D．asks about other people’s business |
Which of the follow is “a pain in the neck”?
| A．Someone who helps you find your seat in a movie theatre. |
| B．Someone who smokes in a smoking section on a train. |
| C．Someone who throws trash out of his car window on the highway. |
| D．Someone who goes to the doctor for his severe pain on the neck. |
Many of Nalade Resorts’ hotels have Kids Club with special facilities for young children, making holidays more relaxing for parents and undoubtedly more pleasant and interesting for youngsters!
Kids Club in Beau Rivage (9 a.m. to 10 p.m.)
The club has a lovely atmosphere, with a large room for activities and a fenced, grass play-area outside. The qualified hostesses really know how to get on with children, as they look after and entertain youngsters from 3 to 12.
Activities are adapted according to children’s ages and talents and include:
●Glass-bottom boat trips to see the brightly colored games
●Drawing and painting
●Making things and a whole host of indoor games
●Learning how to snorkel and water-ski
A baby sitting service is also available on request, for a fee. Children’s dinner is served in the main restaurant at 6:30 p.m.
Kids Club in Legends (9 a.m. to 10 p.m.)
Three qualified hostesses entertain youngsters from 3 to 11 years old. For children under 3, a baby sitting service is also available on request, for a fee.
Children’s lunch is served between 12:30 and 1:30 p.m. in the main restaurant or in the Kids Club depending on the day. The children have dinner in the main restaurant between 6:30 and 7:30 p.m.
Kids Club in Les Pavillons (9:30 a.m. to 10:00 p.m.)
Friendly, experienced, well-trained staff keep youngsters from 3 to 11 happy and occupied throughout the day and evening. Activities include:
●Learning the local dance, the Sega
●Gathering crabs on the beach by torchlight
●Making things and a whole host of indoor games
●Learning to play a traditional musical instrument
A special children’s dinner is served from 6 p.m. to 7 p.m. Baby sitting service can also be provided, for a fee.
Kids Club in Diva
The ideal arrangement for both parents and their youngsters! Qualified staffs look after children aged from 3 to 11 from 9 a.m. to 10 p.m. daily and organize a whole range of activities to keep them busy and happy.
Children have dinner between 6 and 7 p.m. A baby sitting service is also available, for a fee.If you have a 12-year-old child, you can choose ______ for your Family holidays.
| A．Diva | B．Legends | C．Beau Rivage | D．Les Pavillons |
Children may have two meals in ______.
| A．Legends | B．Beau Rivage | C．Les Pavillons | D．Diva |
According to the activity lists, children can learn some water sports in the Club of ______.
| A．Les Pavillons | B．Beau Rivage | C．Diva | D．Legends |
We know from the passage that ______.
| A．the staff in all hotels can get along well with the youngsters |
| B．all the hotels open daily from 9 a.m. to 10 p.m. |
| C．all the hotels provide baby-sitting service for fee |
| D．parents have to play with their children in the activities |
It’s become part of the restaurant table setting: knife, fork, napkin and cell phone.
Distracted (思想不集中的) dining is the new concern with customers constantly texting friends, uploading a Weibo photo of the meal they’re about to chew down or emailing the boss. For many smart-phone users, it’s hard just to focus on the meal and company at hand.
Now, one restaurant in Los Angeles is giving diners a reason to turn off the digital world, by offering customers willing to check (寄存) their phones at the door a 5-percent discount on their bill. Owner and chef Mark Gold of Eva Restaurant, located on Beverly Boulevard near N. Gardner Street, hopes this gives customers a way to truly sit back and relax, enjoy their meal and actually talk with friends and family in person.
“For us, it’s really not about people disturbing other guests. Eva is home, and we want to create that environment of home, and we want people to connect again,” he explained. “It’s about two people sitting together and just connecting, without the distraction of a phone, and we’re trying to create an atmosphere where you come in and really enjoy the experience and the food and the company.”
Gold said applying the suggestion reminds him to avoid cell phone usage, too. “I’m guilty of it as well. When my wife and I go to dinner it seems like the cell phone is part of the table setting now. Every table you look at, it’s a wine glass, the silverware and the cell phone,” he joked.
The husband and wife team runs Eva, a 40-person space with European flair. Gold said a little less than half take advantage of the deal, and no one has gotten upset about it.
“I think once the server approaches the table and they’re presented with the offer, they like the idea of actually talking to each other again,” he said.When having meal in Eva Restaurant, we are not offered on the table.[学,
| A．forks | B．cellphones | C．napkins | D．knives |
Why does Gold think people should not use cellphones at table?
| A．Because it can cause health problems. |
| B．Because it will disturb other customers. |
| C．Because it can get a 5-percent discount on the customers’ bills. |
| D．Because it may prevent people communicating with their companions. |
What can we learn from the passage?
| A．Many people would like to upload a photo of their food before they eat nowadays. |
| B．People are forbidden to use cellphones in Eva Restaurant. |
| C．More than half of the customers in Eva Restaurant have enjoyed the discount. |
| D．People can easily connect with each other anytime without using cellphones. |
What can be the best title of the passage?
| A．No Cellphone at Table! |
| B．Focus on Your Cellphone! |
| C．Eva Restaurant – Home to Customers. |
| D．Talk Face to Face. |
Military training has long been considered a ritual(仪式) that freshmen must go through in order to officially start their college lives. While some question the necessity of such training. Many students see military training as a campus tradition that should be maintained.
Early in February, the Ministry of Education issued a new regulation that colleges and universities should carry out a minimum of 14 days compulsory military training for freshmen.
In a report by Beijing Evening News, Hou Zhengfang, a Beijing-based education PhD, questioned the benefits of military training. “The training routine does little to improve students’ physical fitness over only two weeks’ time. Maybe some disaster prevention training, such as earthquake survival or escaping from fires would be of greater benefit.”
Meng Yang, a 19-year-old freshman at Guangxi University, fainted during training. She said that many students, especially girls, are willing to train under direct sunshine. “For me, military training is physically challenging and even damages my health.”
According to Li Jian from the student affairs office of Guangzhou University, feeling dizzy happens frequently during military training and the school has received a lot of complaints from both students and parents: “But I still think military training is a good thing. Students are easier to manage after the military training. They became more positive about their new environment after the training.”
Although autumn is fast approaching Beijing, the noon heat burns 3300 freshmen on Tsinghua University’s campus. Chu Jinjing, a freshman majoring in medicine, did feel some discomfort while training in sweaty clothes in the glaring heat, the 18-year-old still enjoyed being part of group going through strict exercises. “By going through this tough training, students bond faster and a sense of belonging to the school can be formed. I’ve made a lot of friends already.”
According to the Ministry of Education, the purpose of military training is to teach students discipline, the spirit of teamwork and endurance. But in reality, according to Xiong Bingqi, deputy director of the 21st Century Education Research Institute, the effect is not satisfying. “Such goals require long-term development. It is unrealistic to expect military training to make a difference in only 14 days.” He thus suggests that it should be up to schools to conduct military training in a way that best suits their students.
However, Wang Wenhui, an 18-year-old freshman from Xi’an Jiaotong University, sees military training as a tradition that reaches beyond character building. “From junior and senior high school to college, we join military training to start a new journey. I would feel a bit incomplete without it.”How many people expressing their opinions are mentioned in this passage?
| A．4 | B．5 | C．6 | D．7 |
According to Hou Zhengfang, it seems much more beneficial to give freshmen_____________.
| A．survival skills |
| B．military training |
| C．the spirit of teamwork and endurance |
| D．strict exercises |
What is the author’s attitude towards military training?
| A．Supportive | B．Subjective | C．Objective | D．Rejective |
What is the best title for the passage?
| A．A Policy Made by the Ministry of Education |
| B．Military Training under Fire |
| C．A New Journey |
| D．A Best Way to Teach Students Discipline |