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Our spiritual intelligence quotient (精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.
Though we're all born with SQ, most of us don’t even realize that we have it. Fortunately, you don't have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
Sit Quietly. The process of developing spiritual intelligence begins with solitude (独处) and silence. To tune in to your spirit, you have to turn down the volume (强度) in your busy, noisy, complicated life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly. Enjoy the stillness in your home after the kids are finally in bed.
Step Outside.  For many people, nature sets their spirit free. Go outside to watch a beautiful sunset. If you are walking with the dog, take the time to admire flower in bloom; follow the light of a bird and watch clouds float overhead.
Ask Questions of Yourself. Ask open-ended questions, such as "What am I feeling? What are my choices? Where am I heading?"
But don't expect an answer to arrive through some supernatural form of e-mail. "Rarely do I get an immediate answer to my question," says Reverend Joan Carter, a Presbyterian minister in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
Trust Your Spirit. While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
The passage is mainly about          .

A.what your SQ is and in what way it can benefit our life
B.what your SQ is and in what way it can be improved
C.the relationship between your SQ and your life
D.advantages and disadvantages of SQ

The underlined phrase "to tune in to your spirit" in the third paragraph probably means to _____.

A.get your spirit relaxed B.keep up your spirit
C.keep seated quietly D.change your spirit

From the passage, we can know that the most important thing to improve your SQ is     .

A.a peaceful mind B.deep thought C.spare time and hobbies D.good spirits

According to the passage, which of the following is True?

A.Not everyone has SQ.
B.You have to go to classes to learn how to improve your SQ.
C.SQ leads us to take wrong actions.
D.SQ can benefit our life.
科目 英语   题型 阅读理解   难度 中等
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相关试题

“Can I see my baby?”asked the happy new mother. The bundle(婴儿包)was placed in her arms and when she moved the fold of cloth to look upon his tiny face, she gasped-the baby had been born without ears. Time, however, proved that the baby’s hearing was perfect except his appearance.
One day when he rushed home from school and threw himself into his mother’s arms,he cried out bitterly,“A boy, a big boy…called me-a f—…freak.”She sighed, knowing that his life was to be endless of heartbreaks.
He grew up,handsome for his misfortune.A favorite with his fellow students,he might have been class president,but for that.He developed a gift for literature and music.
The boy’s father had a talk with the family doctor.Could nothing be done?“I believe we could graft(移植)on a pair of outer ears,if they could he donated(捐献),”the doctor decided.So the search began for a person who would make such a sacrifice(牺牲)for a young man.Two years went by.Then,“You’re going to the hospital,son.Mother and I have someone who will donate the ears you need.But it’s a secret.”said the father.
The operation was a brilliant success.His talents blossomed into genius.School and college became a series of successes.Later he married and entered the diplomatic(外交)service.“But I must know!”he urged his father.“Who gave so much for me? I could never do enough for him.”
“I do not believe you could,”said the father,“but the agreement was that you are not to know…not yet.”The years kept the secret,but the day did come …one of the darkest days that ever passed through a son.He stood with his father over his mother’s casket(棺材).Slowly and tenderly,the father stretched forth a hand and raised the thick,reddish-brown hair to let out the secret.
41.The story is mainly about____________.
A.hew a boy had new ears through an operation
B.what a devoted parent privately did for the child
C.how a disabled boy turned into a useful person
D.why a donator made a sacrifice to a bright boy
42.From the first paragraph we know that the mother____________.
A.was determined to donate her ears to pedect her son
B.kept her husband unknown about the baby’s situation
C.felt shocked and disappointed to see her new baby
D.complained of her bad luck to have a disabled child
43.The underlined word“freak”in Paragraph 3 is the closest in meaning to“____________”.
A.slow—acting person B.ugly—looking child
C.badly—behaved student D.strangely—shaped creature
44.What can be inferred from the passage?
A.The agreement was between the donator and the family.
B.The boy was so popular that he was made class president.
C.Finally the boy came to know who the donator was.
D.The mother donated her ears to her son after she died.
45.What moral lesson can we draw from this reading? A.Real love lies in what is done unknown rather than what is done known.
B.It is up to parents to help their children heart and soul.
C.True beauty lies only in the heart not in appearance.
D.It is a virtue for young generations to learn to be grateful.

第二部分:阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳选项。
Dear Cary,
I’m writing because I’ve understood you’ve struggled with alcoholism(酗酒).I’ve been fighting mine ever since I went through 9-11.After that,I’ve been more or less useless professionally –I’m a lawyer–and have had to resign from my job because I was discovered passed-out drunk in front of my computer.I’ve taken some medicine and it has helped somewhat.I can manage about a month without drinking,but after that I end up having a crazy stage where nothing matters except drinking.After a week or so of heavy drinking,I start having nightmares of people jumping.After that,it’s a week of not being able to get out of bed.
I was supposed to travel to a conference but didn’t make it because I got so drunk at the airport that I fell down on my face and spent the rest of the day in the emergency room. I have been hiding from my family since then.Fortunately they won’t be expecting me to come back for a week or so.Otherwise, they would notice the bump on my forehead and two black eyes.
I don’t really know what I’m asking you.Cary,I need a way out that doesn’t involve causing pain to my family.I’m taking medicine,but I still have these attacks every few months.If there’s alcohol in the house,I can’t stay away from it.It seems that this will never end. I’m afraid of what will happen if something bad happens,like a family member dying,or getting fired again.
Thanks for reading.
Yours
T
36.The underlined sentence shows us all the following EXCEPT____________.
A.that the author is a lawyer by profession
B.that the author is a lawyer and he seldom gets drunk
C.the reason why the author had to resign
D.that the author was once discovered drunk as a fish
37.The author writes to Cary in order to____________.
A.offer advice B.tell a story
C.avoid nightmares D.ask for help
38.What is the author worried about?
A.Losing his job B.Missing the conference
C.Bring pain to his family D.Giving up drinking
39.What do we learn from the passage?
A.T’s family members don’t want to see him because of his alcoholism.
B.Getting drunk once prevented T from attending a conference.
C.T will have nightmares when he stops drinking.
D.T never attempted to give up his alcoholism.
40.We know from the passage that Cary____________.
A.likes to talk about the details of his life. B.is an expert on treating alcoholism
C.is probably a recovered alcoholic D.never suffered from alcoholism

Looking for a low-cost path to self-knowledge? A way to mine your subconscious(潜意识的)
for clues to your motivations, desires and fears? No need to have years of treatment or analysis.Just look to your dreams.“You can ignore your dreams, but you are really doing harm to yourself,” says Lauri Quinn Loewenberg.“If so, you’re letting red flags pass you by, letting great ideas pass you by.”
Some sleep researchers believe dreams are more directly related to our moods and emotions
and can serve as tools to self-understanding.Dreams occur during the REM (rapid eye movement) cycles of sleep each night.For adults, that means about every 90 minutes.The first period of REM sleep may be short, 5 to 10 minutes, followed by longer periods, finally reaching an hour or more in the fourth or fifth period.When people are dreaming, brain scans show a lot of activities.The brain is online during
dreams.The experiences you have during the day are connected during dream sleep.People we know or experiences we’ve had at different times in our lives may be different in the same dream.
AmyBeth Gilstrap has had the same recurring(循环)dream that annoyed her since Hurricane
Katrina drove her and her daughter and friends out of New Orleans.Ms.Gilstrap says, “It is always spies.My job is to get people to some place.” She’s certain the dream is related to her effort in the hurricane to help several families leave.Sometimes her cats also are part of that dream.That’s because she went back into New Orleans, before it was allowed, to rescue her cats.
Today, through brain scans scientists have known that the parts of the brain that control
emotions and long-term memories are active during REM sleep.
72.The passage is mainly to tell readers ______.
A.dreams are mainly caused by hard work
B.dreams can offer us key to self-knowledge
C.dreams are only activities of our brains
D.how dreams help us solve our problems
73.According to the words from Lauri Quinn Loewenberg, ______.
A.dreams can make you feel badly ill
B.you often have red flags in your dreams
C.dreams will make your life colorful
D.you may get great help from your dreams
74.When you are dreaming at night, .
A.your eyes will not move during the time
B.your dream is connected with your work in the day
C.the dream will generally last about 5 to 10 minutes
D.the longer dream should be in the later part of the sleep
75.The underlined word “It” in Paragraph 3 refers to .
A.Mrs. Gilstrap’s dream B.Mr. Gilstrap’s job
C.Hurricane Katrina D.New Orleans

The following are introductions to some programs that BBC I London will show on TV.

12:25 a.m.Tuesday
The Real Swiss Robinson Family
Laura worried that her children have had their life too easy due to her husband’s career in big business, so she decides to take her teenagers to the Cook Islands to experience the simple life.They face storms and a lack of food, but Laura is happy as their local guide shows them the island’s wealth of rare fruits and foods.
11:00 a.m.Wednesday
Orangutan Diary
A Team have come across an armed man who is holding two baby apes who were captures one of them, David, is sent to a medical emergency in the forest.Later a center director, Nielsen, finds a suitable place to set free more rescued animals.
7:50 p.m.Thursday
Lost Buildings of Britain
Simon Thurley visits the ruins of Glastonbruy Abbey(修道院),which , before its destruction by Henry VIII, was famous for some of the most amazing stained-glass of its age.It also had a great deal of financial power, acting as the center of an influential business empire.Eventually, it was the king’s envy of the abbey’s wealth that changed the abbey’s fate.
10:35 p.m.Thursday
Nigella Express
Nigella presents ideas for impromptu(即兴的)cooking, from new recipes and suggestions for taking advantage of the food you have to making quick, simple and impressive meals.

68.Why is Laura worried?
A.Life on the Cook Islands is too simple.
B.Her husband faces difficulties in his business.
C.Storms are approaching her hometown.
D.Her children may not know how to cherish life.
69.Jim enjoys TV programmes of people or organizations that take care of animals. He should probably watch TV at .
A.10:35 p.m. on Thursday B.7:50 p.m. on Thursday
C.11.00 a.m. on Wednesday D.12:25 a. m. on Tuesday
70.We can learn from the text that .
A.David is a farmer
B.Henry VIII set up a business empire in the Abbey
C.Nielsen is an animal-lover
D.Glastonbury Abbey is famous today for its stained-glass
71.Elizabeth, who likes trying out new recipes, may be most interested in .
A.Nigella Express B.Lost Buildings of Britain
C.Orangutan Diary D.The Real Swiss Robinson Family

All over my garden I’ve planted nothing but roses, because I especially love the flower.A close friend came for a visit the other day.I told her that she should pick a bunch of roses to beautify her bedroom.I promised that the smell of the roses would be wafted far, far away.
That girl friend of nine, walking into the garden in high spirits, smelt here and there, but in the end she didn’t pick a single rose.I said that she could pick many flowers; I told her that I was not a flower farmer and didn’t make a living out of them.Saying so, I raised the scissors for the sacrifice of the flowers, but she stopped me, crying no, no, no!
To cut such beautiful roses would hurt one, she said.With her hands seizing at my sleeves, she told me that by no means should they be cut.Roses are the smiling face of the earth, and who could be so iron-hearted as to destroy such a charming smile?
My mind was shocked: the ugly earth, the tough earth, the plain earth-it is for the reason of that smile that it wins the care and pity of people.
64.The writer plants nothing but roses in her garden probably because________.
A.she can make money out of them B.her friends like them
C.she enjoys the roses very much D.the roses sell well
65.The underlined word “wafted” in Paragraph 1 is closest in meaning to “ _______”.
A.given off B.lost C.destroyed D.thrown away
66.Why did the writer’s close friend refuse to pick a single rose?
A.Because the roses were not beautiful.
B.Because she loved the roses very much.
C.Because she did not like this kind of roses.
D.Because the writer did not want to give her any.
67.What is the best title for the passage?
A.The Pity of People to the Roses
B.The Smiling Face of the Earth
C.A Lovely Rose Garden
D.A Lover of Flowers

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