In all one’s lifetime it is oneself that one spends the most time being with or dealing with. But it is exactly oneself that one has the least understanding of.
When you are going upwards in life you tend to overestimate yourself. It seems that everything you seek for is within your reach. When you are going downhill you tend to underestimate yourself, mistaking difficulties for your own incompetence.
To get a thorough understanding of oneself is to gain a correct view of oneself-aware of both one’s strengths and shortages. You may look forward hopefully to the future but be sure not to expect too much, for ideals can never be fully realized. You may be courageous to meet challenges but it should be clear to you where to direct your efforts. That’s to say so long as you have a perfect knowledge of yourself there won’t be difficulties you can’t overcome.
To get a thorough understanding of oneself needs self-appreciation. Whether you think you are a towering tree or a blade of grass, a high mountain or a small stone, you represent a state of nature that has its own value. If you earnestly admire yourself you’ll have a real sense of self-appreciation, which will give you confidence. As soon as you gain full confidence in yourself, you’ll be enabled to fight and overcome any adversity.
To get a thorough understanding of oneself also requires doing oneself a favor when it’s needed. In time of sadness, do yourself a favor by sharing it with your friends so as to change a gloomy mood into a cheerful one; in time of tiredness, do yourself a favor by getting a good sleep. As you are aware, what a person physically has is but a human body that’s vulnerable when exposed to the elements. So if you fall ill, it’s up to you to take a good care of yourself.
In a word, to get a thorough understanding of oneself is to get a full control of one’s life. Then one will find one’s life full of color and flavor. What is described in Paragraph 2 is to show that .
| A．a person is easy to estimate himself too high when succeeding |
| B．it is difficult for one to have a perfect knowledge of oneself |
| C．you should keep up high spirits whatever difficulties you meet |
| D．it is essential that a person get a thorough understanding of himself |
Remember not to expect too much of yourself when looking forward to the future because .
| A．your shortages might stop you succeeding |
| B．ideals can never be turned into realities |
| C．you are likely to lack enough courage |
| D．you haven’t understood yourself quite well |
Having a real sense of self-appreciation can enable one .
| A．to realize one’s shortages | B．not to be too proud |
| C．to gain enough self-confidence | D．not to go downhill |
If this passage is divided into three parts, the second part should consist of .
| A．Paragraph 2 and Paragraph 3 | B．Paragraph 2 to Paragraph 5 |
| C．Paragraph 3 to Paragraph 5 | D．Paragraph 4 and Paragraph 5 |
One of the most widely accepted, commonly repeated assumptions (假设) in our culture is that if you exercise, you will lose weight. I exercise all the time, but I still have got fat that hangs over my belt when I sit. Why isn’t all the exercise getting rid of it?
It’s a question many of us could ask. More than 45 million Americans now belong to a health club, up from 23 million in 1993. We spend some $19 billion a year on gym memberships. Of course, some people join and never go. Still, as one major study — the Minnesota Heart Survey — found, more of us at least say we exercise regularly.
And yet obesity (肥胖) figures have risen sharply in the same period: a third of Americans are obese, and another third count as overweight by the Federal Government’s definition. Yes, it’s entirely possible that those of us who regularly go to the gym would weigh even more if we exercised less. But like many other people, I get hungry after I exercise, so I often eat more on the days I work out than on the days I don’t. Could exercise actually be keeping me from losing weight?
The popular belief that exercise is essential for weight control is actually fairly new. As recently as the 1960s, doctors routinely advised against too much exercise, particularly for older adults who could injure
themselves. Today doctors encourage even their oldest patients to exercise, which is sound advice for many reasons: People who regularly exercise are at significantly lower risk for all manner of diseases — those of the heart in particular. They less often develop cancer and many other illnesses. But the past few years of obesity research show that the role of exercise in weight loss has been wildly over-evaluated.
“In general, for weight loss, exercise is pretty useless,” says Eric Ravussin, exercise researcher at Louisiana State University. Many recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym advertisements or on shows like The Biggest Loser — or from magazines like this one. From the passage we learn that ____.
| A．some Americans join a health club but never go there |
| B．the number of overweight people has doubled since 1993 |
| C．more than 45 million Americans now go to the gym regularly |
| D．Americans waste too much money each year on sports |
According to the passage, exercise ____.
| A．has long been believed to be good for older adults |
| B．is not properly advertised as an effective way to lose weight |
| C．was first recognized as an effective way to lose weight in the 1960s |
| D．is less effective in preventing heart disease than what doctors believe |
According to the writer, people might gain weight because ____.
| A．they have the habit of going to the gym regularly |
| B．they eat the same food when they do not exercise |
| C．they exercise less than required by doctors |
| D．they eat more after they exercise |
What may be the best title for this passage?
| A．Overweight Is Not Good for Your Health |
| B．Exercise Won’t Make You Thin |
| C．Gym Is Part of American Lifestyle |
D．Obesity Is a Social Problem in America |
Some people would go through anything just to achieve their dream. Kasia Siwosz is proof. For the final year student on the university women’s tennis team, the road to Berkeley, University of California was met with poor advice and misinformation from her home country and two unsuccessful stops along the way that fell short of expectations.
Born in Poland, Siwosz began playing tennis at seven years old and developed the skills that helped her earn a top-50 ranking among the ITF Junior division (国际网球联会青少年赛).. Siwosz wanted to do more with her life than just play tennis, which led her to seek chances that would also allow her to obtain a top education. While most who grow up in the U.S. are naturally accustomed to the American tradition of collegiate (大学的) sports, such a custom is not as familiar in a country like Poland. “There’s no collegiate sports in Poland and no culture of sports and academic (学术的) study there. You can only do one, not both,” Siwosz said.
Her desire to have a quality educat
ion led her to America to follow her dream. While Siwosz was talented enough to begin her collegiate tennis career, she could only attend community college because she missed the deadline to apply to four-year schools, mainly due to mi
sinformation provided in her home country of Poland.
When she had earned all her credits and was able to transfer (转学), Siwosz made the decision to attend Baylor in Texas. Her friends from Poland put in a good word for the university, saying that it was a good fit because there were many international players at Baylor. “I thought it would be a good idea, but it really wasn’t what I thought it would be,” Siwosz said. “I wasn’t happy at Baylor. The level of tennis was high, but the academic standards were no match and I just wanted more.”
After one year at Baylor, Siwosz’s luck finally began to change when she made the decision to transfer to Berkeley, which was due in large part to Lee, a former Berkeley student. Lee, who is a keen tennis player himself, met Siwosz four years ago in Texas. “I knew she was unhappy there,” he said. “I saw the opportunity for her to come here.” Siwosz visited Lee in Berkeley. “I ended up loving this place and this school,” Siwosz said. “I came here a lot over the summer, I gave it a shot and I ended up with a Berkeley education and a spot on one of the best college tennis teams in the country.”What does “two unsuccessful stops” (Paragraph 1) refer to?
| A．Poland and the U.S. |
| B．Baylor and Berkeley. |
| C．The community college and Baylor. |
| D．The ITF Junior division and the Berkeley tennis team. |
Why did Siwosz want to leave her homeland for America?
| A．Poland had no culture of sports. |
| B．Berkeley had always been her dream university. |
| C．She wanted to play tennis and have a good education. |
| D．She wanted to improve her tennis skills and get a higher ranking. |
Why did she leave Baylor?
| A．The level of tennis there was not high. |
| B．It was not suitable for international students. |
| C．She couldn’t get along with her friends there. |
| D．She was not satisfied with the education level there. |
What is the main idea of the passage?
| A．How Siwosz left Poland. |
| B．How Siwosz realized her dream. |
| C．How Siwosz became a top tennis player. |
| D．How Siwosz transferred from Baylor to Berkeley. |
1) Your teens don’t want you to be their friends. What they need is for you to be a reliable responsible role model worthy of their respect, and not some overgrown child who wears too tight jeans or T-shirts with slogans advocating the good points of 100 proof liquor.
2) Don’t debate the teen ever. If she wants to debate, suggest she sign up for the Debate Club. If you buy into their teen logic (which is basically illogic, the product of an immature brain and every extreme of emotion known to mankind) your mouth will go dry. Teens need to know that no means no. Remember when your teen was two years old and he said “no” a lot? Well now it’s your turn, particularly when your teen wants to engage in behaviors that are dangerous.
3) Don’t buy your teen a car. If you do, he will total it in record time. Guaranteed. The teen should earn the car, or at least a portion of it (and by that I don’t mean one of the tires). You know how you take much better care of an item of clothing you spent a fortune on compared to one you bought in a bargain basement? It’s the same thing, only a car can 
do serious damage.
4) Encourage sports participation even if your teen has two left feet. In some sports, two left feet won’t knock him out of the box, so to speak. Sports participation develops perseverance and cheerfully functioning as a team member. You also will know where your child is every day after school (on the field, that is, or at a rival school). Just make sure you root for the right team, okay? Been there, done that.
5) Let the school know you in a good way so that school personnel do not dive under the desk when you approach. If you are asked to speak at the school, your teen will feel mighty proud. If you make something for the bake sale, try to make it taste edible and if you can’t see it through, do yo
urself and your child a favor and buy something at the local bakery or supermarket.
6) To know your teens’ friends is to know your teens. Teens have a secret life, and a parent’s goal is to find out secrecy that is sometimes thicker than the CIA and the KGB combined. If you really want to know what your kid is up to, get to know their friends. How? By being warm and kind, and by asking questions that don’t sound like an interrogation（审讯）, but serve that purpose without their knowing it. When your kids are doing something that might negatively affect their future, you should _____.
| A．have your kids express their opinions fully and then discuss with them |
| B．think about how you can be their close friends |
| C．report that to their school immediately |
| D．say no and tell them that they must stop |
According to the passage, as a parent, you should encourage your kids __________.
| A．to wear too tight jeans | B．to sign up for the Debate Club |
| C．to be greatly involved in sports | D．to make as many friends as they can |
The underlined word “total” in the third paragraph probably means ________.
| A．damage | B．add | C．buy | D．earn |
The passage mainly wants you to know that __________.
| A．kids have their secrecy and freedom |
| B．Raising Teenagers calls for certain parenting skills |
| C．your teen needs some house rules |
| D．the family is changing |
Today I was at the mall waiting for friends, when a lady wearing a knit hat and a sweater came up to me and, shivering, said, “I’m homeless. Would you mind buying me some food?”
In that split second, everything I’d learned since kindergarten flashed through my mind. Don’t talk to strangers… Be a good citizen… People will take advantage of you… Treat others as you wish to be treated…I guess love won the debate. “Sure,” I said. “What would you like?”
She thought and then said, “I’d like to get Chinese food.” We headed upstairs. She ordered soup, an egg roll, white rice, and pepper chicken. I would normally think that was a lot, but she had probably barely eaten in the last few days. I got my usual – lo mein and General Tso’s chicken.
Meanwhile I was eating my lo mein, picking around the cabbage and the other vegetables. Joyce said, “If you don’t like it you can take it back.” I told her that I liked it, but was not fond of the vegetables. She broke into a big grin. “You don’t like vegetables, huh? Neither did I. But now I do.” I immediately felt guilty. How could I be picking at my food across from someone who barely gets to eat at all?
I tried my best to finish, but she seemed to sense my guilt and said, “You don’t have to eat it if you don’t want it.” How could she know what I was feeling? I told her the dish was my favorite, but I just eat slowly.
She got up to get a to-go box. “Would you like one?” she asked, but I refused. I realized that this food would probably last her for a few days, and I was glad she had ordered a lot.
“Would you like these?” I asked, gesturing at the food I had left untouched. “Oh, no, thank you,” she said. “This is enough.” I got up to throw my tray away, feeling guilty again.
“I need to meet my friends now,” I explained. “It was so nice to meet you, Joyce.”
“You too, Claire,” she replied with a smile. “Thank you.”
I headed to the theater, and she went back downstairs. I kept puzzling, Why is Joyce homeless? She shouldn’t need people to buy her dinner. She was a nurse. She got good grades. She took pictures for her yearbook. She was the person I hope to be in the futu
re. How could such a good life be rewarded with horrible luck?
Anyway, I wish her the best, and hope that the force that brought us together will help her find what she deserves in life. From the second paragraph we know that the writer ___________.
| A．debated with the girl over moral issues |
| B．hated having to make a quick decision |
| C．hesitated before she decided to reach out |
| D．fell in love with the girl at first sight |
The writer felt guilty for a moment because _________.
| A．she was particular about food and also wasted so much |
| B．she was a strict vegetarian who ate very little |
| C．she didn’t order enough food for the girl |
| D．she urged the girl to take her share of food |
Why did Joyce end up unemployed and homeless?
| A．She was a victim of high education. |
| B．She actually had some kind of mental disorder. |
| C．She graduated with average grades. |
| D．The reason is not yet given. |
The passage is intended to _________.
| A．arouse readers' curiosity |
| B．explore social problems |
| C．teach readers a lesson |
| D．share a personal story |
Fear and its companion pain are two of the most useful things that men and animals possess, if they are properly used. If fire did not hurt when it burnt, children would play with it until their hands were burnt away. Similarly, if pain existed but fear didn’t, a child would burn himself or herself again and again, because fear would not warn himself or herself to keep away from the fire that had burnt himself or herself before. A really fearless soldier—and some do exist is not a good soldier because he is soon killed; and a dead soldier is of no use to his army. Fear and pain are therefore two guards without which men and animals might soon die out.
In our first sentence we suggested that fear should be properly used. If, for example, you never go out of your house because of the danger of being knocked down and killed in the street by a car, you are letting fear rule you too much. Even in your house you are not absolutely safe: an aeroplane may crash on your house, or ants may eat away some of the beams in your roof so that the latter falls on you, or you may get cancer!
The important thing is not to let fear rule you, but instead to use fear as your servant and guide. Fear will warn you of dangers; then you have to decide what action to 
take.
In many cases, you can take quick and successful action to avoid the danger. For example, you see a car coming straight towards you. Fear warns you, you j
ump out of the way, and all is well.
In some cases, however, you decide that there is nothing that you can do to avoid the danger. For example, you can’t prevent an aeroplane crashing onto your house. In this case, fear has given you its warning; you have examined it and decided on your course of action, so fear of this particular danger is no longer of any use to you, and you have to try to overcome it.Children would play with fire until their hands were burnt away if _________.
| A．they were given no warning beforehand | |
| B．they had never burnt themselves | |
| C．they had no sense of pain | D．they were fearful of the fire |
A really fearless soldier _____________.
| A．is of great use to the army | B．is not a real soldier |
| C．is nothing but a dead soldier | D．easily gets killed in a battle |
People sometimes succeed in timely avoiding the danger because _________.
| A．they have gained experience | B．they jump out of the way in time |
| C．they are calm in the face of danger | |
| D．they are warned of the danger by fear and take quick action |
What's the writer's suggestion when the danger can't be avoided?
| A．You have to try to overcome it. | B．Fear can really help you to run away. |
| C．Fear always helps you stay safe. | D．Fear is of great use to you. |