While i
n Banff, make time for a walk around town. A special treat is to go up the mountainside on the Banff Gondola for a surprising view of the valley below .Here is The Pines, whose cook has developed a special way of mixing foreign food such as caribou, wild boar, and reindeer with surprising sauces.
Best time to visit is during the off-season, from early May to mid-June, or in October .This way you can avoid sharing the high way with mobile（移动的）homes which can be pulled by cars .But whatever the season, take some lunch with you from Banff, because there are only a few food stops on the road.
Forty minutes north of Banff ,side by side with the Banff National Park ,sits world-famous Lake Louise .This surprisingly small body of water is attractive with towering mountains around it .Glaciers ,huge masses of ice ,moving very slowly against rocks ,produce what is called glacier rock flour ,making its water dark to see .It is worth taking a walk around the grounds of the Chateau Lake Louise ,another beauty ,proud of its early 20th century history.
Back on the road , and it’s time to continue north past the astonishing Columbia Icefield, then turn off the highway and take the short road to the base of the Athabaska Glacier .You can rent ice cleats（夹板）and do some climbing or do a more pleasant snowmobile tour .Either way, you can enjoy endless beautiful sights.
Finally you’ll reach Jasper ,the usual turning around the place for the Banff-Jasper loop（回路）.It’s worth riding the Jasper Skytram, and be sure to visit the wonderful Jasper Park Lodge ,also dating back to the 1920s.If you can have lunch there ,do it .The restaurant has an adventurous menu and their wine list would put a smile on any visitor’s face.According the passage, The Pines is a ________.
A．place in which you ca n see many mobile homes |
| B．mountain where you can get a good view of the valley |
| C．town which happens to be near the Banff National Park |
| D．restaurant where you can ask for some special kinds of food |
What will probably happen when visitors come at the end of June?
| A．They may have trouble finding a restaurant. |
| B．They may come across traffic jams. |
| C．They may travel more easily with cars. |
| D．They may do much more sightseeing. |
Similar to the Chateau Lake Louise, ________.
| A．the Banff National Park is to the west of Banff |
| B．the Columbia Icefield lies between Lake Louise and the Banff National Park |
| C．the Jasper Skytram has a history of more than 80 years |
| D．the Jasper Park Lodge was built in the 1920s |
Besides the beautiful sights in Jasper Park Lodge ,visitors to Jasper can enjoy themselves by ________.
| A．taking the Jasper Skytram and eating in the restaurant |
| B．taking the Banff-Jasper loop and Jasper Skytram |
| C．having a lot of food to order in the restaurant |
| D．taking the Jasper Skytram back to Banff |
A proven method for effective textbook reading is the SQ3R method developed by Francis Robinson. The first is to survey (the S step) the chapter by reading the title, introduction, section headings, summary., and by studying any graphs, tables, illustrations or charts. The purpose of this step is to get an overview of the chapter so that you will know before you read what it will be about. In the second step (the Q step), for each section you ask yourself questions such as "What do I already know about this topic?" and "What do I want to know?" In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3 R's) is to read to find the answers to your questions. Then at the end of each section, before going on to the next section, you recite ( the second of the 3 R's) the answers to the questions that formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed step 2, 3 and 4 for each section. You review (the last of the 3 R's) the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea. The passage implies that the SQ3R method.
| A．needs to be prove | B．leaves much to be desired |
| C．turns out to be practicable | D．cannot be used by every reader |
The SQ3R method consists of steps.
| A．three | B．four | C．five | D．seven |
According to the passage, the first step helps the readers.
| A．read the first several paragraphs | B．scan the whole chapter |
| C．study the graphs | D．get the theme of chapter |
Which of the following statements is true?
| A．In the last step, you should remember all the information. |
| B．When you finish the last step, you will get both the main idea and the details. |
| C．The mental conversation involves answering the questions asked by the author. |
| D．While you are holding a mental conversation you select the important information. |
Handshaking, though a European practice, is now often seen in big cities of China. Nobody knows exactly when the practice started in Europe. It is said that long long ago in Europe when people met, they showed their unarmed (无武器的) hands to each other as a sign of goodwill. As time went on and trade in cities grew rapidly, people in cities began to clap each other's hands to make a deal or to reach an agreement. This practice wax later changed into shaking hands among friends on meeting or leaving each other. "Let's shake (hands) on it' sometimes means agreement reached.
Do the Europeans shake hands wherever they go and with whomever they meet? No. Some-times the Chinese abroad reach out their hands too often to be polite, it is really very impolite to give your hand when the other party, especially when it is a woman, shows little interest in shaking hands with you and when the meeting does not mean anything to him or her. Even if', for politeness, lie holds out his unwilling hand in answer to your uninvited hand, just touch it slightly. There is generally a misunderstanding (误解) among the Chinese that westerners are usually open and straightforward, while the Chinese are rather reserved (保守的) in manner. But in fact some people in western countries are more reserved than some Chinese today. So it is a good idea to shake hands with a westerner only when he shows interest in further relations with you.In the old days in Europe, people put out their unarmed hands to each other.
| A．to make a deal | B．to greet each other |
| C．to show friendliness | D．to reach an agreement |
The first paragraph mainly tells us.
| A．where handshaking was first practised |
| B．how handshaking came about |
| C．about the relationship between handshaking and trade |
| D．about the practice of handshaking both in Europe and in China |
According to the text, which of the following statements is true?
| A．Westerners are more reserved than the Chinese. |
| B．Westerners are unwilling to shake hands. |
| C．We should make a judgment before shaking hands. |
| D．We shouldn't shake hands with European women. |
The main purpose of the text is
| A．to tell us some differences between the East and the West |
| B．to offer us some important facts about handshaking |
| C．to introduce us to some different customs in the West |
| D．to give us some advice before we travel abroad |
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need itWhy does the author advise eating a protein-packed sandwich after exercising?
| A．It helps increase the protein in your body. |
| B．It has plenty of fat and calories |
| C．The things in it help you recover. |
| D．It is an amazing source of carbohydrates. |
What should you do when your muscles feel tired?
| A．Eat cheese and fresh vegetables. |
| B．Drink as much milk and yogurt as possible. |
| C．Eat whole-wheat bread instead of a sandwich. |
| D．Eat and drink as soon as possible. |
Which of the following is NOT true according to the passage?
| A．It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising. |
| B．It's best for you to have an egg sandwich after exercising. |
| C．A cup of coffee will help you recover after exercising. |
| D．Bean salad is another great meal for post-exercising. |
What is the passage mainly about?
| A．The healthy eating habits of athletes. | B．The best time for exercising. |
| C．How to warm up before exercising. | D．What to eat after exercising. |
A thief who dropped a winning lottery ticket at the scene of his crime has been given a lesson in honesty. His victim, who picked up the ticket, then claimed the ￡25000 prize, managed to trace him, and handed over the cash. The robbery happened when maths professor Vinicio Sabhatucci, 58, was changing a tyre on an Italian motorway. Another motorist, who stopped "to help", stole a suitcase from his car and drove off. The professor found the dropped ticket and put it in his pocket before driving home to Ascoli in eastern Italy.
Next day, he saw the lottery results on TV and, taking out the ticket, realized it was a winner. He claimed the 60 million lire prize. Then he began a battle with his conscience. Finally, he decided he could not keep the money despite having been robbed. He advertised in newspapers and on radio, saying, "I'm trying to find the man who robbed me. I have 60 million lire for him--a lottery win. Please meet me. Anonymity guaranteed."
Professor Sabbatucci received hundreds of calls from people hoping to trick him into handing them the cash. But there was one voice he recognized--and he arranged to meet the man in a park. The robber, a 35-year-old unemployed father of two, gave back the suitcase and burst into tears. He could not behave what was happening. "Why didn't you keep the money?" he asked. The professor replied, "I couldn't, because it's not mine." Then he walked off, spurning the thief's offer of a reward. The sentence "Then he began a battle with his conscience." in Paragraph 2 implies all of the following EXCEPT that
| A．he knew what he should do as soon as he saw the lottery results |
| B．he hesitated about keeping the money for some time |
| C．he thought for a moment of avenging himself on the robber |
| D．he came to realize that honesty is more important than money |
Hundreds of people phoned professor Sabhatucci because they.
| A．wanted to make fun of him | B．hoped to get the money |
| C．knew who the robber was | D．lost the lottery ticket |
The underlined word "spurning” in the last sentence can be replaced by.
| A．accepting | B．claiming | C．rejecting | D．canceling |
If the story appears in a newspaper, the best title might be .
| A．A Thief's lucky Day | B．A popular Maths Professor |
| C．A Magic lottery | D．A Reward of Honesty |
John Denver has got international fame as a pop star, songwriter, actor and environmental activist ( 环境保护者). Songs like Take Me Home, Country Road, Rocky
Mountain High and Annie's Song have become very popular. But less than thirty years ago, John Denver was a young man with little more than a fine voice, a guitar, and a dream. Growing up in conservative (保守的) family, he was not believed to drop out of college and head to Los Angeles, where the music scene was flowering. Nor was he believed to succeed.
In Take Me Home, John Denver talked about the story that shaped his life, with the story of the rich inner journey of a shy Midwestern boy. With honesty and cleverness, he wrote about his childhood, the feeling of moving to Los Angeles as the 60s came, his first lucky breaks, his first songwriting success with leaving on a Jet Plane and finally got a world fame.
He also wrote about his relationship with his first and second wife, as well as his parents, his children, his partners through his life and his friends.
Honest and rich in the book that only a natural-born storyteller could write so well, Take Me Home is very good from the beginning to the end. It's like spending a few days with a good friend.This passage is probably about .
| A．a book written by John Denver | B．the life and cause of John Denver |
| C．how to write pop songs | D．what Los Angeles was like |
Take Me Home is a name of.
| A．a famous book | B．a folk song in Los Angeles |
| C．a wonderful movie | D．a pop song by John Denver |
From this passage, we can conclude that.
| A．John Denver's family didn't want him to leave college |
| B．he often had trips when he was a shy boy |
| C．he moved to Los Angeles with his parents |
| D．his family believed he would succeed |
John Denver wrote his songs about many things except .
| A．his first success in songwriting |
| B．his family members including his parents, his wives and his children |
| C．the problems of environment |
| D．his life in los Angeles |