The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising-it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need itWhy does the author advise eating a protein-packed sandwich after exercising?
A.It helps increase the protein in your body. |
B.It has plenty of fat and calories |
C.The things in it help you recover. |
D.It is an amazing source of carbohydrates. |
What should you do when your muscles feel tired?
A.Eat cheese and fresh vegetables. |
B.Drink as much milk and yogurt as possible. |
C.Eat whole-wheat bread instead of a sandwich. |
D.Eat and drink as soon as possible. |
Which of the following is NOT true according to the passage?
A.It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising. |
B.It's best for you to have an egg sandwich after exercising. |
C.A cup of coffee will help you recover after exercising. |
D.Bean salad is another great meal for post-exercising. |
What is the passage mainly about?
A.The healthy eating habits of athletes. | B.The best time for exercising. |
C.How to warm up before exercising. | D.What to eat after exercising. |
It is hardly surprising that clothing manufacturers(生产商) follow certain uniform standards for various features of clothes.What seems strange, however, is that the standard adopted for women is the opposite of the one for men.Take a look at the way your clothes button.Men’s clothes tend to button from the right, and women’s form the left.Considering most of the word’s population----men and women----are right-handed, the men’s standard would appear to make more sense for women.So why do women’s clothes button from the left?
History really seems to matter here.Buttons first appeared only on the clothes of the rich in the 17th century, when rich women were dressed by servants.For the mostly right-handed servants, having women’s shirts button from the left would be easier.On the other hand, having men’s shirts button form the right made sense, too.Most men dressed themselves, and a sword drawn from the left with the right hand would be less likely to get caught in the shirt.
Today women are seldom dressed by servants, but buttoning form the left is still the standard for them.Is it interesting? Actually, a standard, once set, resists change.At a time when all women’s shirts buttoned form the left, it would have been risky for any single manufacturer to offer women’s shirts that buttoned from the right.After all, women had grown so used to shirts which buttoned from the left and would have to develop new habits and skills to switch.Besides, some women might have found it socially awkward to appear in public wearing shirts that buttoned from the right, since anyone who noticed that would believe they were wearing men’s shirts.What is surprising about the standard of the clothing industry?
A.It has been followed by the industry for over 400 years. |
B.It is different for men’s clothing and women’s. |
C.It woks better with men than with women. |
D.It fails to consider right-handed people. |
What do we know about the rich men in the 17th century?
A.They tended to wear clothes without buttons. |
B.They were interested in the historical matters. |
C.They were mostly dressed by servants. |
D.They drew their swords from the left. |
Women’s clothes still button from the left today because.
A.adopting men’s style is improper for women |
B.manufacturers should follow standards |
C.customs are hard to change |
D.modern women dress themselves |
The passage is mainly developed by.
A.analyzing causes | B.making comparisons |
C.examining differences | D.following the time order |
In the decade(十年)of the 1970s, the United Nations organized several important meetings on the human environment to study a very serious problem.We humans are destroying the world around us.We must learn to protect them, or life will be very bad for our children and grandchildren.
There are several major aspects to this problem.
Population
Most problems of the environment come from population growth.In 1700 there were 635 million people in the world; in 1900 there were 1.6 billion; in 1950, 2.5 billion; and in 1980, 4.4 billion.In the year 2010 there will be 7.3 billion.More people need more water, more food, more wood, and more petroleum.
Distribution
Scientists say there is enough water in the world for everyone, but some countries have a lot of water and some have only a little.Some areas get all rain during one season.The rest of the year is dry.
Petroleum
We are using up the world’s petroleum.We use it in our cars and to heat our buildings in winter.Farmers use petrochemicals to make the soil rich.They use them to kill insects on those plants.These chemicals go into rivers and lakes and kill the fish there.Thousands of people also die from these chemicals every year.Chemicals also go into the air and pollute it.Winds carry this polluted air to other countries and other countries.
Poverty
Poor farmers use the same land over and over.The land needs a rest so it will be better next year.However, the farmer must have food every year.Poor people cut down trees for firewood.In some areas when the trees are gone, the land becomes desert.However, people need wood to cook their food now.Poor people cannot save the environment for the future.
We now have the information and the ability to solve these huge problems.However, this is not a problem for one country or one area of the world.It is a problem for all humans.The people and the nation of the world must work together to protect the world’s resources.No one controls the future, but we all help make it.According to the passage, our world is being destroyed mainly because ______.
A.pollution is getting worse and worse |
B.population are increasing greatly |
C.we humans are using up all of our natural resources |
D.distribution is not reasonable. |
Good distribution means ________.
A.having things in the right place at the right time. |
B.cutting down forests and selling them to other countries. |
C.building water systems to carry water to farms. |
D.conserving our natural resources |
The best title of the passage should be ________
A.The World Being Destroyed |
B.A Serious Problem We Should Pay Attention to |
C.Aspects That Destroyed Our World |
D.Conserving the World’s Natural Resources |
Love, success, happiness, family and freedom----how important are these values to you? Here is one interview which explores the fundamental questions in life.
Question: Could you introduce yourself first?
Answer: My name is Misbah, 27 years old.I was born in a war-torn area.Right now I’m a web designer.
Q: What are your great memories?
A: My parents used to take us to hunt birds, climb trees, and play in the fields.For me it was like a holiday because we were going to have fun all day long.Those are my great memories.
Q: Does your childhood mean a lot to you?
A: Yes.As life was very hard, I used to work to help bring money in for the family.I spent my childhood working, with responsibilities beyond my age.However, it taught me to deal with problems all alone.I learnt to be independent.
Q: What changes would you like to make in your life?
A: If I could change something in my life, I’d change it so that my childhood could have taken place in another area.I would have loved to live with my family in freedom.Who cares whether we have much money, or whether we have a beautiful house? It doesn’t matter as long as I can live with my family and we are safe.
Q: How do your get along with your parents?
A: My parents supported me until I came of age.I want to give back what I’ve got.That’s our way.But I am working in another city.My only contact with my parents now is through the phone, but I hate using it.It filters(过滤) out your emotion and leaves your voice only.My deepest feelings should be passed through sight, hearing and touch.In Misbah’s childhood,.
A.he was free from worry |
B.he liked living in the countryside |
C.he was fond of getting close to nature |
D.he often spent holidays with his family |
What did Misbah desire most in his childhood?
A.Peace and freedom | B.A beautiful house. |
C.A colorful life. | D.Money for his family. |
How would Misbah prefer to communicate with his parents?
A.By chatting on the Internet. | B.By calling them sometimes. |
C.By paying weekly visits. | D.By writing them letters. |
If there were only one question left, what would it most probably be?
A.What was your childhood dream? | B.What is your biggest achievement? |
C.What is your parents’ view of you? | D.What was your hardest experience in the war? |
Every day we experience one of the wonders of the world around us without even realizing it.It is not the amazing complexity of television, nor the impressive technology of transport.The universal wonder we share and experience is our ability to make noise without mouths, and so transmit ideas and thoughts to each other’s minds.This ability comes so naturally that we tend to forget what a miracle (奇迹) it is.
Obviously, the ability to talk is something that marks humans off from animal.Of course, some animals have powers just as amazing, Birds can fly thousands miles by observing positions of the stars in the sky in relation to the time of day and year.In Nature’s talent show, humans are a species of animal that have developed their own special act.If we reduce it to basic terms, it’s an ability for communicating information to others, by varying sounds we make as we breathe out.
Not that we don’t have other powers of communication.Our facial expressions convey our emotions, such as anger, or joy, or disappointment.The way we hold our heads can indicate to others whether we are happy or sad.This is so-called “body language”.Bristling (直立的) fur is an unmistakable warning of attack among many animals.Similarly, the bowed head or drooping tail shows a readiness to take second place in any animal gathering.
Such a means of communication is a basic mechanism that animals, including human beings, instinctively acquire and display.Is the ability to speak just another sort of instinct? If so, how did human beings acquire this amazing skills ? Biologist can readily indicate that particular area of our brain where speech mechanisms function, but this doesn’t tell us how that part of our bodies originated in our biological history.According to the passage, the wonder we take for granted is.
A.our ability to use language |
B.the miracle of technology |
C.the amazing power of nature |
D.our ability to make noises with mouth |
What feature of “body language” mentioned in the passage is common to both human an animals?
A.Lifting heads when sad. |
B.Keeping long faces when angry. |
C.Bristling hair when ready to attack. |
D.Bowing heads when willing to obey. |
What can be inferred from Paragraph 3?
A.Body language is unique to humans. |
B.Humans are no different from animals to some degree. |
C.Humans have other powers of communication. |
D.Animals express emotions just as humans do. |
This passage is mainly about.
A.the development of body language. |
B.the special role humans play in nature |
C.the power to convey information to others |
D.the difference between humans and animals in language use |
Many people take it for granted that black is a color of bad things while white should always mean something good.This may be because, in their opinion, black is related to darkness and white to purity(纯洁).
However, that is not always the case.Did you know that the same colour may mean differently in different places of the world?
In the English-speaking world, black is the colour of mourning(哀悼).People wear black clothes at the funeral.Red is concerned with danger or bloodshed (流血).Yellow is the word for fear.If you are afraid, you are yellow.Yet none of these sayings is true outside the English-speaking world.In China and Korea white is the colour of mourning.In Russia, China and some other countries, red stands for beauty, life and excellence.In Italy and Germany, you are yellow with anger, not with fear.
Even within the English-speaking area it is not difficult to find colour contradictions (矛盾).A redcap in the United States is a porter in a railway station.In Britain, however, a redcap is a military policeman.Both names are logical because both men wear red caps.Similarly, the British term for an American white collar worker is sometimes called a black-coated worker.
One does not have to cross an area to find color differences.Would you rather be red-blooded? If we go back to the origin, we find that both terms are logical as both names suggest.The expression “blueblood” comes from Spain, where some noble(贵族)families proudly said that they had “blue blood”.But then why “blue” blood? Because they were fair-skinned, and it is only natural that their blood vessels (血管) stood out appearing blue.Yellow is concerned with anger in ______.
A.Russia | B.Britain | C.Germany | D.China |
Both Britain and America would probably agree that ______.
A.black is the color of mourning | B.a black-coated worker is employed in an office |
C.red stands for beauty and excellence | D.a redcap is a porter in a station |
The best title for this passage is ______.
A.The Origin of Blue Blood | B.The Development of the Use of Colors |
C.Colors that Carry Bad Meanings | D.The Meaning Concerned With Certain Colors |
When some Spanish called themselves “blueblood”, they actually meant ______.
A.they had heart trouble and their faces looked blue | B.they came from a noble family |
C.they had blue blood in their vessels | D.they were fair-skinned |