That “Monday morning feeling” could be a crushing pain in the chest which leaves you sweating and gasping for breath. Recent research from Germany and Italy shows that heart attacks are more common on Monday mornings and doctors blame the stress of returning to work after the weekend break.
The risk of having a heart attack on any given day should be one in seven, but a six-year study helped by researchers at the Free University of Berlin of more than 2,600 Germans showed that the average person had a 20 percent higher chance of having a heart attack on a Monday than on any other day.
Working Germans are particularly not protected against attack, with a 33 percent higher risk at the beginning of the working week. Non-workers, by comparison, appear to be no more at risk on a Monday than any other day.
A study of 11,000 Italians proved 8 am on a Monday morning as the most stressful time for the heart, and both studies showed that Sunday is the least stressful day, with fewer heart attacks in both countries.
The findings could lead to a better understanding of what is the immediate cause of heart attacks, according to Dr Stefan Willich of the Free University. “We know a lot about long-term risk factors such as smoking and cholesterol（胆固醇）but we don’t know what actually causes heart attacks, so we can’t give clear advice on how to prevent them,” he said.
Monday mornings have a double helping of stress for the working body as it makes a rapid change from sleep to activity, and from the relaxing weekend to the pressures of work.
“When people get up, their blood pressure and heart rate go up and there are hormonal（内分泌）changes in their bodies,” Willich explained. “All these things can have an unfavourable effect in the blood system and increase the risk of a clot（血凝块）in the arteries（动脉）which will cause a heart attack.”
“When people return to work after a weekend off, the pace of their life changes. They have a higher workload, more stress, more anger and more physical activity,” said Willich.．Monday morning feeling, as this passage shows, .
| A．is not so serious as people thought |
| B．is harmful to working people in Germany and Italy |
| C．is the first killer in Germany and Italy. |
| D．is created by researchers in Germany and Italy |
．To protect people from suffering from heart attack, doctors have paid much attention to .
| A．people’s working time | B．people’s living place |
| C．people’s diet and lifestyle | D．people’s nationalities |
．It can be learned from this passage that heart attack has nothing to do with .
| A．blood pressure | B．heart rate | C．hormonal changes | D．blood group |
．If the researchers give us some advice to avoid Monday morning feeling, what might it be?
| A．Stop working on Monday | B．Create a pleasant working environment |
| C．Get up late on Monday morning | D．Go to work with a doctor |
.Which of the following is true according to the passage?
| A．The risk of having heart attacks on Monday mornings is the same as on any other day of the week to non-workers |
| B．33% of the Germans have heart diseases, therefore heart attacks are more common in Germany than in any other country. |
| C．20%of the Italians appear to have higher possibility of having heart attacks. |
| D．Non-smokers are more likely to have heart attacks on Sundays. |
Do’s and Don’ts in Whale Watching
The Department of Fisheries and Oceans has developed guidelines for whale watching in Johnstone Strait,where killer whales are found on a daily basis each summer.It is strongly recommended that vessel(船只)operators follow these guidelines for all kinds of whales.
Approach whales from the side,not from the front or the back.
Approach no closer than 100 metres,then stop the boat but keep the engine on.
Keep noise levels down-no horns,whistles or racing of engines.
Start your boat only after the whales are more than 100 metres from your vessel.
Leave the area slowly,gradually moving faster when you are more than 300 metres from the whales.
Approach and leave slowly,avoiding sudden changes in speed or direction.
Avoid disturbing groups of resting whales.
Keep at low speeds and remain in the same direction if travelling side by side with whales.
When whales are travelling close to shore,avoid crowding them near the shore or coming between the whales and the shore.
Limit the time spent with any group of whales to less than 30 minutes at a time when within 100 to 200 metres of whales.
If there is more than one vessel at the same observation spot,be sure to avoid any boat position that would result in surrounding the whales.
Work together by communicating with other vessels,and make sure that all operators are aware of the whale watching guidelines.For whom is this text written?
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When leaving the observation areas, the vessel should ________________.
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When going side by side with whales, the vessel should ________.
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Growing up in Philadelphia, Lieberman started cooking with his stay-at-home dad when he was seven. His food-loving family had two kitchens, and he quickly learned what was the best way to bake his cakes. Lieberman improved his kitchen skills greatly during a year abroad before college, learning from a cook in Italy and studying local specialties(特色菜) in Germany, Spain, and France.
At Yale, he was known for throwing dinner parties, single-handedly frying and baking while mixing drinks for dozens of friends. Just for fun, he and some friends decided to tape a show named campus cuisine about his cooking. Lieberman was a real college student showing his classmates how to do things like making drinks out of dining-hall fruit. That helped the show become very popular among the students. They would stop Lieberman after classes to ask for his advice on cooking. Tapes of the show were passed around, with which his name went beyond the school and finally to the Food Network.
Food Network producer Flay hopes the young cook will find a place on the network television. He says Lieberman’s charisma is key. “Food TV isn’t about food anymore,” says Flay. “It’s about your personality and finding a way to keep people’s eyeballs on your show.”
But Lieberman isn’t putting all his eggs in one basket. After taping the first season of the new show, Lieberman was back in his own small kitchen preparing sandwiches. An airline company was looking for someone to come up with a tasteful, inexpensive and easy- to-make menu to serve on its flights. Lieberman got the job. We can learn from the text that Lieberman’s family_______.
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The Food Network got to know Lieberman_________
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What does the word “charisma” underlined in the text refer to?
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Why did the airline company give Lieberman the job?
| A．He could prepare meals in a small kitchen. |
| B．He was famous for his shows on Food TV. |
| C．He was good at using eggs to make sandwiches. |
| D．He could cook cheap, delicious and simple meals |
Footracing(竞走)is a popular activity in the United States．It is not only seen as a competitive sport，but also as a way to exercise，and to donate(捐赠)moneyto a good cause．Though serious runners may spend months training to compete，other runners and walkers might not train at a11．Those not competing to win might run in an effort to beat their own time，or simply to enjoy the fun and exercise．People of all ages, from those less than one year old to those in their 80s, enter into this sport．The races are held on city streets，on college campuses，through parks，and in suburban areas，and commonly 5 to 1 0 kilometers in length．
The largest footrace in the world is the 1 2-kilometer Bay to Breakers race that is held in San Francisco every spring．This race begins on the east side of the city near San Francisco Bay and ends on the west side at the Pacific Ocean．In 1 993 there were 80，000 people running in this race through the streets and hills of San Francisco．In the front are the serious runners who compete to win，and who might finish in as little as 34 minutes．Behind them are the thousands who take several hours to finish．In the back of the race are those who wear costumes just for fun．In 1 993 there was a group of men all of whom dressed up like Elvis Priestly．There was a group of firefighters who were all tied in a long line and were carrying a fire—hose(水龙带)．One year there was a wedding party in which the bride dressed in a long white gown(长袍)and the groom wore a tuxedo(晚礼服)．They threw flowers to by-standers，and were actually married at some point along the route．The main purpose of this text is to__________．
| A．describe a popular activity |
| B．encourage people to exercise |
| C．make fun of runners in costume |
| D．give reasons for the popularity of footraces |
Which of the following is implied by the author?
| A．Walkers don’t compete for prizes． |
| B．Footraces appeal to a variety of people． |
| C．Entering a race is a way to make friends． |
| D．Running is a good way to strengthen the heart． |
The underlined words “to a good cause” in the first paragraph could best be replaced by ___________.
| A．for a good reason | B．to support a sound principle |
| C．for a good purpose | D．to protect an excellent player |
Crosstalk(相声)，a traditional form of comic storytelling，is making a comeback in China’s tea houses and theaters．
Audiences can laugh the night away every Saturday at the Qianxiangyi Teahouse in Tianjin，entertained by the apprentices(学徒)of Hou Baolin，Ma Sanli or Yin Shoushan—all leading crosstalk artists of years past—for only 20 yuan($2．40)．
The success in Tianjin has also caused the rejuvenation(复活) of crosstalk in Beijing and other places．
Although the art form originated in Beijing in the Qing Dynasty(1644-1911)，Tianjin became a place where rising stars formed their styles and new pieces were tried out．The city was well—known nationwide for the quality of its crosstalk performances．
Known in Chinese as xiangsheng(1iterally，“face and voice”)，crosstalk was the predominant(支配的)form of comedy throughout most of the 20th century．In the old days in Tianjin and elsewhere，temple fairs and markets were the main places for crosstalkers to perform，although they occasionally also appeared in teahouses or theaters．
Crosstalk pieces draw on every aspect of Chinese culture，from history and folk tales to social issues of the time．Although there’re hundreds of traditional pieces，they’re constantly rewritten to suit the times and the audience, while new works are written as well．It’s one of the features that have made crosstalk a
public art form throughout its history．
“Crosstalk was in the doldrums(萎靡不振)with competition from other art forms，especially TV，”said Wang Xiaochun，headmaster of the Northern Storytelling Arts School of China(NSAS)．“But it has regained its status with crosstalk fans，especially young people，growing aware of its rare qualities．”
“More and more students are coming to NSAS to study crosstalk，including some girl students，”said Wang, “They’re sure that crosstalk will have a strong market.”Crosstalk means“__________ ”in Chinese．
| A．storytelling | B．face and voice | C．folk tale | D．dialogue |
According to the text, crosstalk is so popular throughout its history because____________．
| A．it is constantly changed and renewed | B．it is often performed at temple fairs |
| C．it is different from other arts | D．it is comic and humourous |
Crosstalk makes a comeback mainly because__________．
| A．it is a popular traditional art after all |
| B．the pieces contain some famous folk tales |
| C．the crosstalkers make it return to teahouses |
| D．the pieces are made to suit the times and the audience |
We can learn that the future of crosstalk first lies in ____________．
| A．setting up more storytelling art schools | B．beating TV and other arts |
| C．young people’s awareness of its value | D．a strong market |
Guitar Lessons for Guitar Players
Playing the same things over and over again when you pick up the guitar? Teaching yourself for years but you hit a wall? Don’t know what to do next? Whether you’re a total beginner, or an old guitar player, we’ll get you working on something you can benefit from. I’m a professional teacher, over 30 students at my studio in downtown Berkeley and several music schools in San Francisco, Alameda, and Mountain
View.
No matter what style you’re into, I guarantee there are songs by your favourite bands that you could learn.
Call at 510-333-9091 or e-mail at blueschool147@gmail.com
Dance Classes for Students 2.5 Through Adults
Motion Dance Center in Martinez is now accepting registration(注册 )for all dance classes. There are classes offered in Jazz, Tap, Ballet, Hip-hop, Contemporary and Cheerleading. Classes run like the school year Sep. through June. Prices are very reasonable at only $45 a month. That’s for a one-hour class once a week for a month. This studio is known for their younger child program. We are always looking for talented instructors too. If you want more information call Deena at 925-229-5678.
Qi Gong with Angie
Qi Gong is the perfect activity for anyone at any age. It combines gentle movement and meditation(冥想), breathing regulation and relaxation. The exercises are designed to reduce stress and anxiety and improve blood and energy circulation(循环) throughout the body, therefore increasing immune (免疫的) function, improving energy levels and sleep.
Thousands of Qi Gong lovers around the world have experienced the extraordinary benefits of this gentle, ancient Chinese exercise form and are healthier and happier for it. Join us to experience the benefits for yourself!
WHEN: Tuesdays from noon----1pm
WHERE: Halanda Studio 1062 Lincoln Avenue, San Jose, CA 95125
COST: $12 per class drop – in (即到即学的) or $45 for a pre-paid set of 4 classes
CONTACT: Angie at angie@lokahiacupuncture.com, 408-887-6000The purpose of the first advertisement is to _______.
| A．build a bridge between guitar players |
| B．look for teachers for several music schools |
| C．attract guitar players to attend music classes |
| D．help guitar beginners to improve their techniques |
Who will probably contact 510-333-9091?
| A．A music lover | B．A Hip-Hop lover | C．A dance lover | D．A Qi Gong lover |
Sarah and Jessey decide to attend the dance classes for six months. They each will have to pay _________ .
| A．$135 | B．$270 | C．$540 | D．1,080 |
According to Angie, the Qi Gong exercise is _______.
| A．traditional, gentle but unpopular | B．ancient, positive but complex |
| C．simple, effective but a little violent | D．traditional, gentle and effective |