Feel tired lately? Has a doctor said he can’t find anything wrong with you? Perhaps he has sent you to a hospital, but all the advanced equipment there shows that there is nothing wrong with you.
Then, consider this: you might be in a state of sub-health（亚健康）. Sub-health, also called the third state or gray state, is explained as a borderline（界限）state between health and disease.
According to the survey by the National Health Organization, over 45 percent of sub-healthy people are middle-aged or elderly. The percentage is even higher among people who work in management positions as well as students around exam-week.
Symptoms include a lack of energy, depression, slow reactions, insomnia, anger, and poor memory. Other symptoms include shortness of breath, sweating and aching in the wai
st and legs.
The key to preventing and recovering from sub-health, according to some medical experts, is to form good living habits, alternate work and rest, exercise regularly, and take part in open air activities.
As for meals, people are advised to eat less salt and sugar. They should also eat more fresh vegetables, fruits, fish because they are rich in nutritional elements -- vitamins and other elements that are important to the body.
Nutrition experts point out that it is not good to eat too much at one meal because it may cause unhealthy changes in the digestive tract（消化道）. They also say that a balanced diet is very helpful in avoiding sub-hea
lth.
According to this passage, which of the following is t
rue?
| A．When you are in a state of sub-health, you should stay at home and keep silent. |
| B．When you are in a state of sub-health, you should go to see a doctor and buy some medicine. |
| C．When you are in a state of sub-health, you should have yourself examined in foreign countries. |
| D．When you are in a state of sub-health, you should find out the reasons and relax yourself. |
It may be easy for middle-aged people to get sub-healthy because _________.
| A．they have used up their energy | B．they have lost their living hopes |
| C．they have more pressure in life and work | D．they begin to get older |
The key to preventing you from falling into a state of sub-health is that you should ________.
| A．work hard | B．sleep more |
| C．form good living habits | D．take more medicine |
The underlined word “alternate” in this passage is closest in meaning to _________.
| A．arrange by turns | B．cause to take place |
| C．keep oneself busy with | D．get tired of |
【1】 It's difficult enough to have privacy(隐私) in a house, so privacy in a small dorm room is next to impossible. However, it can be done if both roommates are willing to cooperate.
【2】 Step1 Tie a scarf to the outside doorknob as a symbol of Do Not Disturb, but be careful not to do this too consistently. Warn your roommate beforehand about possible days and times when this scarf will be on the door so your roommate will have time to make plans ahead of time instead of it being a surprise, especially if you plan to have an overnight guest. Be considerate if your roommate needs to get into the room regardless of the scarf on the door to get something out of the dorm because it is his dorm room too.
【3】 Step2 If one roommate is a light sleeper and the other is a heavy sleeper, the heavy sleeper could consider an alternate way to wake himself up besides an alarm. Heavy sleepers tend to ignore alarms, but sometimes vibrating (震动的) cell phones feel like someone is shaking them. It is also a quieter way to not disturb the light sleeping roommate using a vibrating cell phone.
【4】 Step3 Take cell phone calls outside of the room. Your roommate may not want to hear your conversation or you may want some privacy, but your roommate should not have to leave every time you have a phone call. The roommate who is not on the phone has no way of knowing how often you will have phone calls and should not be put out because you do.
【5】 Step4 Ask if it' s okay to have a guest in the room. Although your roommate is not your parent, and you may feel like this is your room too, remember that ____. He may not want company when you do. If one roommate is more sociable than the other and guests become a repeated argument, consider asking the resident director if you can swap( 交换) roommate with someone else.What does the passage mainly talk about? (no more than 10 words)
______________________________________________________________________Complete the following statement with proper words, (no more than 6 words)
To avoid disturbing the light sleeper, _______________________ is also a good way.Please fill in the blank in the passage with proper words, (no more than 6 words)
_________________________________________________________________What does Step 3 suggest us? (no more than 10 words)
_______________________________________________What does the underlined word "it" (line 2, paragraph 1) probably refer to? (no more than 3 words)
_______________________________________________
Norah had a cottage on a cliff（悬崖）above a big bay. In winter it could be very unpleasant because of strong winds and sea waves. In fact, when a gale was blowing, Norah and her husband got used to sleeping in a small room downstairs, because their bedroom upstairs, which faced the gales, had a very big window, and they were afraid that an extra violent wind might break it and blow pieces of broken glass over them.
Also, the salt wave from the sea put an end to many of the colorful plants Norah planted in her garden. She tried putting up a fence to protect them, but the wind just hit it, went up over the top and then down the other side, so in the end she filled the garden with trees and bushes that liked salt.
But most of the summer Norah enjoyed her cottage and garden very much. At weekends she could sit out-of-doors in the sun, looking at the beautiful view, with interesting ships and boats passing by, and she could very easily cycle down to the sea for a swim.
Now, Norah and her husband had plenty of friends and relations. In the summer lots of them used to come to enjoy the beautiful place, and in the end it really became quite annoying for the couple. When they were at home, they found friends and relations arriving, expecting to be given unlimited drinks and meals, and to sit in the sun for hours, talking as if Norah and her husband had nothing else to do but entertain and listen to them.
This went on for several years. Norah didn’t wish to appear rude by refusing to let her friends and relations in, but on the other hand, she was getting tired every summer.
Then one day Norah was complaining about this to her hairdresser while she was doing her hair. “You’re disturbed by too many uninvited guests, are you?” said the hairdresser. “Why don’t you try my way of escaping?”
“What’s that?” asked Norah.
“Well,” the hairdresser answered, “when the bell rings, I put on my coat and take my shopping bag. If it’s someone I don’t want to see, I say innocently, ‘I’m sorry, but I’ve got to go out.’ But…”The underlined word “gale” can be replaced by _____.
| A．wind | B．ship | C．sea | D．animal |
We can infer that _____.
| A．lots of friends cam to visit them in winter |
| B．few friends came to visit them in winter |
| C．friends came to visit them only for drinks and meals |
| D．Norah was a good cook |
How did Norah go to the sea for a swim?
| A．She went there by ship. | B．She walked there. |
| C．She swam there. | D．She went there by bicycle. |
The hairdresser likely to continue to say “_____” in the end?
| A．if I’m tired, I say ‘Sorry, can you come next time?’ |
| B．if it’s someone I like to see, I say ‘How lucky! I’ve just come in!’ |
| C．if it is fine that day, I say, ‘I’m tired of this, but I’ll show you around the place.’ |
| D．if it’s someone I like to see, I say, ‘How happy to see you! But I was going shopping now .’ |
Which of the following is the best title?
| A．A Good Place of Enjoying the Sea | B．A Visit to Norah |
| C．A clever Way of Escaping | D．A Warm-hearted Couple |
Fear can be a wonderful feeling in our lives, protecting us from dangerous situations and keeping us safe. But fear can also limit our lives significantly. While it may not be conscious, fear may make us think we are unacceptable or that what we have to offer isn’t valuable. Fear may make us feel that we are not safe being ourselves.
To avoid feeling fear, we may limit our lives greatly, living in tiny boxes. Living this way gives us the illusion(假象) of safety but leaves us with an unfulfilling life of no passion. If we shine a light on many of our fears, we see they have a very limited view of what is “safe” and how to “protect” us. Many of our fears are concerned only with protecting us from humiliation(羞辱) and failure. While these fears are doing their jobs incredibly well, they are doing so with faulty and outdated programming. Many fears we have as adults are trying to protect us as they protected us when we were children. Indeed, many of our current, automatic reactions to fear were actually formed when we were children.
Even so, it’s important not to judge ourselves for feeling these types of fears. If we judge ourselves, we will bury our fears or disguise them. By denying our fears, however, we also deny our energy, creativity and passion.
So what do we do with fear? We recognize the fear for what it is--- a feeling we’ve experienced many times in the past and a feeling we will experience many times in the future. We become very familiar with our own particular brand of fears and how we allow them to control our lives. It is especially beneficial for each of us to become aware of the particular behavior patterns we’ve adopted when we feel fear, so we can look at our reactions with a sense of humor and compassion. Then, if we wish, we can choose a different response, which can be a scary yet very exciting experience.According to the first paragraph, fear sometimes.
| A．protect us when we’ve made mistakes |
| B．makes sure our feelings are not hurt |
| C．brings great change to our everyday life |
| D．makes us lose confidence in ourselves |
It can be inferred from the passage that the author.
| A．thinks it difficult to control our fear |
| B．believes fears protect us negatively |
| C．thinks it’s good to criticize ourselves |
| D．values the advantages of feeling fear |
According to the author, the ways we react to fear .
| A．vary from person to person |
| B．have been formed since childhood |
| C．develop during our growth |
| D．will not change until we get old |
The last paragraph mainly tells us .
| A．what is the essence of fears |
| B．usual reactions we have when feeling fear |
| C．how to deal with fears reasonably |
| D．the importance of humor and compassion |
What would be the best title for the passage?
| A．Is fear managing your life? |
| B．Be calm when feeling fear |
| C．What do you fear most? |
| D．Passion, chance and fear |
A new study gives us the warning that about thirty percent of the world's people may not have enough water by the year 2025.
A private American organization called Population Action International did the new study. It says more than three-hundred-thirty-five-million people lack enough water now. The people live in twenty-eight countries. Most of the countries are in Africa or the Middle East.
P-A-I researcher Robert Engelman says by the year 2025, about three-thousand-million people may lack water. At least 18 more countries are expected to have severe water problems. The demand for water keeps increasing. Yet the amount of water on Earth stays the same.
Mr. Engelman says the population in countries that lack water is growing faster than in other parts of the world. He says population growth in these countries will continue to increase.
The report says lack of water in the future may result in several problems. It may increase health problems. Lack of water often means drinking waters not safe. Mr. Engelman says there are problems all over the world because of diseases, such as cholera, which are carried in water. Lack of water may also result in more international conflict. Countries may have to compete for water in the future. Some countries now get sixty percent of their fresh water from other countries. This is true of Egypt, the Netherlands, Cambodia, Syria, Sudan, and Iraq. And the report says lack of water would affect the ability of developing to improve their economies. This is because new industries often need a large amount of water when they are beginning.
The Population Action International study gives several solutions to the water problem. One way, it says, is to find ways to use water for more than one purpose. Another way is to teach people to be careful not to waste water. A third way is to use less water of agriculture.
The report also says long-term solutions to the water problem must include controls on population growth. It says countries cannot provide clean water unless they slow population growth by limiting the number of children people have.__________ are expected to have severe water problems by the year 2025
| A．No countries | B．18 countries | C．46 countries | D．28 countries |
All the following are true except____________.
| A．Lack of water may cause conflict between countries |
| B．Egypt now has enough fresh water |
| C．There are solutions to the water problem |
| D．New industries need a lot of water |
It can be inferred that _____________.
| A．There is connection between providing clean water and slowing population growth |
| B．Lack of water may also result from international conflict |
| C．The ability of developing has nothing to do with lack of water. |
| D．It is not known whether diseases have something to do with lack of water |
What is the solution to the water problem for a long time?
| A．Not to waste water. | B．Less developing industries. |
| C．Less international conflict. | D．Control the population |
The best title of the passage would be __________.
| A．World Conflict | B．Diseases and Water |
| C．World Water Shortage | D．Population and Water |
Even people who don’t understand English can enjoy Chaplin’s films because they are mostly silent. It isn’t what he says that makes us laugh. It depends upon actions which mean the same thing to people all over the world. He is master of the art – a kind of world language.
As a young man, he and his brother traveled to America in a small company of actors. Chaplin was then invited to join a new company that was making film comedies. Very soon he had made dozens of short films for this company. And it was in his second film that he wore the clothes which made his reputation – black hat, tight coat, baggy trousers, huge shoes, moustache and walking stick. He intended simply to make people laugh. But the odd make-up made him look both comic and sad.
By the time he was thirty, Chaplin was the greatest, best known and best loved comedian in the world. He received thousands of dollars for each film he made. He had formed his own manner of acting. He was welcomed by excited crowds wherever he went. But he worked very hard and had few close friends. Perhaps that is why the sad side of the little tramp began to show more clearly in the films he made. The little man began to want more than food and a roof over his head. He began to want love.
In one of his most famous films “The Gold Rush” a girl plays tricks on the little man. Then she begins to feel sorry for him and treats him kindly. He mistakes her pity for love. The girl in “City Lights” is blind. She thinks he is the most wonderful man she has ever met. But then she recovers her sight and sees what a foolish figure he is. This sadness gives Chaplin’s films a depth of human experience which few comedians can equal.
After living in America for forty years he moved to Switzerland. There he died on Christmas Day 1977. He once described himself as a citizen of famous pictures that were made during the 1920s and 1930s, the time of the silent films. But, to many people all over the world Chaplin will always be the king of comedy.What’s the meaning of the underlined word in the first paragraph?
| A．A man in control of people, animals or things. |
| B．A man who is head of a house or a family. |
| C．A man of great skill in art or work. |
| D．A skilled workman with his own business. |
Charlie Chaplin had few friends because he _____.
| A．was famous |
| B．didn’t want to have friends |
| C．was not good at making friends |
| D．spent most of his time in working and had no time to make friends |
In all Chaplin’s films, the main character is _____.
| A．a girl | B．a girl and little man |
| C．a little man | D．a wonderful man |
We may infer that films with sound probably came into being _____.
| A．after the 1920s and 1930s | B．in the 1930s |
| C．in the 1970s | D．after the 1930s |
Which one is wrong according to the passage?
| A．The little man didn’t want love. | B．Chaplin made a lot of money. |
| C．He didn’t live in the same country. | D．He became famous in a short time |