A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1 . What they look for is your presence to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let them focus on those fears.
Help them get organized. 2 Together, you and your teen can work out a time – table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It’s important for your teen to eat a healthy, balanced died during exam times to focus and do her best. 3 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.
4 Persuade your teenager to get some sleep or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.
| A．A parent’s attitude will dictate their teen’s emotions. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E．The best thing is simply to be there.
F．Help your teen think about what she has to study and plan accordingly.
G．Your teen may also make negative comments about themselves.
Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. So I’ve decided to share with you some ways to help you enjoy every moment.
Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch. I feel every muscle in my body. I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.
Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. It might seem difficult to let your mind move from the present into the time of novel, but it’s a great patience in focus. Also, I love a good novel more than almost anything else.
Look at someone in a grateful way. If you want, you can tell that person how thankful you are to him.
| A．Work with force. |
| B．Walk slowly. |
| C．But this is easier said than done. |
| D．And just put yourself in the world of the novel. |
E.It’s a way of building something good into your life.
F.I also just sit, and focus on my breathing going in and out.
G.Find someone you care about and be grateful for his existence.
根据对话情景和内容，从对话后的选项中选出能入空白处的最佳选项。选项中有两项为多余选项。
Americans use the term “college students” to mean students either in colleges or universities. Not only that, Americans almost never say “going off to university” or “when I was in university. ”That sounds British.
College, university: what’s the difference? . Both offer undergraduate degrees in the arts and sciences, for example. And both can help prepare young people to earn a living.
But many colleges do not offer graduate studies. Another difference is that universities are generally bigger.
Another place of higher education, especially in technical areas, is an institute, like the Massachusetts Institute of Technology. Yet even an institute of technology can offer a wide choice of programs and activities.
Modern universities developed from those of Europe in the Middle Ages. The word “university” came from the Latin universities, describing a group of people organized for a common purpose. . In England, colleges were formed to provide students with places to live. Usually each group was studying the same thing. So college came to mean an area of study.
The first American universities divided their studies into a number of areas and called each one a college. This is still true. . For example, Harvard College is the undergraduate part of Harvard University.
Programs in higher learning can also be called schools, like a school of engineering or a medical school within a college or university. You know, learning all these terms is an education in itself.
A. A college can also be a part of a university.
B. There are more universities than colleges in the USA.
C. They offer more programs and do more research.
D. “College” came from collegium, a Latin word with a similar meaning.
E. Universities and colleges offer students different opportunities.
F. Instead, they say “going off to college” and “when I was in college.”
G. Colleges and universities have many things in common.
_ But by using a college admissions consultant (咨询员), you can greatly increase your chances of getting accepted into the first college on your list. These consultants are people who are expert at getting people just like you into the college of their dreams.
They can make a difference in your college admission quest.
Help finding schools. Perhaps you don’t know where you want to go or only have an unclear idea as to where you would like to go. Your consultant can give you many ideas as to which schools would be fit for you and then you can go from there.
Help with applications.They will be able to review your application before it is sent off to the college you are applying to and be able to tell you if there is anything that needs to be added or taken away. Imagine how terrible it would be to get refused by the college of your choice only because of some small mistakes.
Help with student loans (贷款). It may be necessary for you to get student loans in your college. Your consultant will know exactly where to look and can even help you determine what type of aid you can get. They can even give you some ideas of specific scholarships for you.
It is true that it costs money to hire a college admissions consultant. If they can provide you with ideas for your need, the money is good for the value I think it is necessary to get into the school you want with the consultants’ help.
| A．After all, you are only going to go to college once. |
| B．You may be puzzled by so many kinds of applications. |
| C．But you may have no idea where to begin your search. |
| D．They know how to do with the scholarship at the college. |
E. They know all the ins and outs (细节) of the college admissions.
F. Getting accepted into the college of your choice is sometimes a difficult thing.
G. They know exactly what schools do and don’t want to see on applications.
请阅读下列应用文及相关信息，并按照要求匹配信息。请在答题卡上将对应题号的相应选项字母涂黑。
以下是演讲会的资料：
| A Are you interested in “Dream of the Red Mansion”(Hong Lou Meng)? Listen to a lecture on this classical novel. Venue: National Museum of Chinese Modern Literature (Beijing) Time: 9:30 A.m. Price: free Tel: 010 – 84615522 |
B “Jiaguwen” is among the oldest pictographic characters in the world．How much do you know about it? Get all the answers at this free lecture. Venue: Dongcheng District Library (Beijing) Time: 9:00 a.m. Price: free Tel: 010 – 64013356 |
| C Former United Nations interpreter Professor Wang Ruojin speaks about her experiences at the UN and shares her understanding of the cultural differences between East and West. Venue: National Library of China (Beijing) Time: 1:30 p.m. — 4:00 p. m. Price: free Tel: 010 – 68488047 |
D Qi Baishi, one of China’s greatest modern painters, was also a poet, calligrapher(书法家) and seal-cutter(刻印者). Can you appreciate his works? Then come to spend the time with us. Venue: Beijing Art Academy Time: 9:00 A．m. – 11:00 A．m. Price: 10 Yuan Tel: 010 - 65023390 |
| E It is the year of the Dog, and you can see “Fu” everywhere. But how much do you know about dogs–man’s best friend? What is “Fu” and where does it come from? Why do people hang “Fu” character upside down on the door? Get all the answers from this free lecture. Venue: Capital Library (Beijing) Time: 2:00 p. m. Price: free Tel: 010 - 67358114 |
F About 160 cultural relics from Guangdong, Macao and Hong Kong are on display to April 15th. Meanwhile experts will talk about the important roles these three cities have played in the past two thousand years of Sino–Western exchanges. Venue: Beijing Art Museum Time: 2:00 p. m. – 5:00 p. m. Price: 20 Yuan, students 10 Yuan Tel: 010 - 83659337 |
以下是想去听演讲的人员的基本信息，请匹配适合他们的演讲内容。Alice is now studying in Beijing University, and she is especially interested in Chinese writing. In her spare time she enjoys drawing, writing poems and is fond of sharing her pieces with her classmates.
Simon comes from Egypt. He is now studying in Beijing Art Academy. He shows great interest in Chinese ancient characters. Now he wants to know much about it.
Lora and Peter, visiting professors from Australia, are both crazy about Chinese traditional culture. At weekends they like to call on Chinese families to learn about Chinese festivals as well as their history.
Edward is a senior student in Beijing Foreign Language University. He likes traveling very much and has made up his mind to work as an interpreter for some joint–venture enterprises (合资企业).
Steve and Mark are both studying in the Chinese Department of China’s Renmin University. They want to do some research on Chinese ancient literature.
A. Pacha Londonwww.pachalondon.com
The world’s most historic club is set in a building of the 1920s beautifully decorated in its original oak paneling and features an impressive glass ceiling. You can enjoy beauty, style and elegance when clubbing at London’s most historic night club Pacha and appreciate works of some famous musicians.
B. Amika Londonwww.amikalondon.com
Amika plays host to the new super elite (精英) who are seeking the latest fashion trends. A unique playground designed for fun. It is the final destination for major players and glitterati (上层人士) alike. It features table reservations & bookings, events and corporate bookings.
C. SeOne Club Londonwww.seonelondon.com
SeOne is one of London’s largest music clubs. Situated in the north of London, SeOne consists of five rooms. It can be broken down into smaller spaces and can be used for parties as small as 100 people. SeOne Club has attracted all kinds of promoters and event organizers, from corporate giants to dance promoters.
D. Koko Clubwww.koko.uk.com
Situated at 1A Camden High Street, Central London, Koko Club represents a versatile (通用的), 21st-century club. It’s very adaptable so it can be used for anything---from small comedy to international music awards. A must visit!
E. Bar Rumbawww.barrumba.co.uk
Located in London’s west end, Bar Rumba is one of London’s leading late night clubs. Playing funk, jazz, Afro-beat, Latin, Cuban, salsa, drum & bass, break beat. It has an amazing sound system for dance music. Every night it delivers a different beat---from hip hop to Latin dance, from grime to jazz.
F. Club Colosseumwww.clubcolosseum.com
Situated in 1 Nine Elms Lane. Vauxall, London, Club Colosseum won the world’s best club award in 1999. Now it features a new VIP room, a spectacular riverside bar with a view all over London & the River Thames.
下面是几位人员的情况简介，请匹配他们感兴趣的休闲场所。