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Swimming,cycling, jogging, skiing, dancing, walking or any of dozens of other activities can help your heart.    1  . Whether it is a structured exercise program or just part of your daily routine, all exercise adds up to having a healthier heart. Here are some tips for exercise success.
●Choose activities that are fun and add variety. Develop several activities that you can enjoy.    2  
●Wear comfortable, properly fitted shoes and comfortable, loose-fitting clothing appropriate for the weather and the activity.
●Find a convenient time and place to do activities.    3  . If you miss an exercise opportunity, work activity into your day another way.
●Use music to keep yourself entertained.
   4  .Decide what kind of support you need. Do you want them to remind you to exercise? Exercise with you regularly or occasionally? Be understanding when you get up early to exercise? Spend time with the children while you exercise? Try not to ask you to change your exercise routine? Share your activity time with others. Ask your family members, friends or co-workers for help.
●Don’t overdo it, especially at first. You can slowly increase the time and intensity (强度) of your activities as you become more fit.    5  
●Keep a record of your activities. Reward yourself at times. Nothing will inspire you more than success!

A.Try to make it a habit, but be flexible.
B.They all cause you to feel warm and breathe heavily without being out of breath.
C.Be an active role model for your children.
D.That way, exercise will never seem boring.

E. If you are overweight or have a high risk of heart disease, see your doctor for medical advice before exercising.
F. Surround yourself with supportive people.
G. Gradually, work up to exercising on most days of the week for 30-60 minutes.

科目 英语   题型 信息匹配   难度 较易
知识点: 信息词选择
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相关试题

根据对话内容,从对话后的选项中选出能填入空白处的最佳选项,并在答题卡上将该项涂黑。选项中有两项多余选项。(共5小题:每小题2分,满分10分)
—Mary, we are going to have a party on New Year‘s Eve. I’m sure we’ll have a good time. ________
—I’d like to. ____
—In our classroom. We are going to decorate it and turn it into a splendid ballroom.
—_______ I shall be very glad to spend my first New Year in China with you.
—But we are going to ask everyone at the party to give a performance. ____
—I will. My voice is not very pleasant to the ear, though.
—I heard you sing once. _______ I’m sure you’ll be the star of our New Year party.
—Oh,thank you.



A.Your voice was sweet and beautiful.
B.Where are you going to have it?
C.Would you like to join us?
D.Thank you for inviting me.

E. Oh, it is great.
F. Let’s go to the ball together.
G. Do sing us some English songs, please.

根据短文内容,从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。
A. Environment protection
B. Driving experience
C. Self – driving
D. Safety
E. Computing and communications
F. Wireless communications

Today, the Internet is in a few cars; tomorrow, broadband (宽带) will be in all of them. Any capability a personal computer has, a car will have, including two – way wireless communications for receiving e – mail, music, and movies. When you’re crossing the lonely place, the kids can watch TV if they’re bored. Every passenger will have a video feed.

Every car will have a self – driving system linked to GPS satellites. Radar sensors (传感器) will track nearby cars. On the freeway, they’ll slow your car when the car ahead of you slows; in town, they’ll help you park without hitting other cars. At rush hour, you’ll get the routes around traffic jams and accidents. The self – driving system in a car makes it possible for the car to drive itself, though some scientists say that’s 30 to 40 years off.

Motor vehicles today represent 20 to 30 percent of the world’s energy use. In the near future, a small gasoline engine and an electric motor will be brought together. Drivers will use electricity in a storage battery for short distances. Longer term, cars might burn hydrogen or use a fuel cell that converts a fuel like hydrogen and combines it with oxygen to create power. Then the waste will be pure water.

You’ll use the voice control: “Make it a bit cooler” or “find me country music”. Lighter, more reliable electronic controls replace mechanical controls. Fiber optics (光纤) replace electrical wires and light bulbs. Seats will be air – conditioned. The car will travel with one side higher than the other when turning, just as an airplane does now.

Cars will avoid some accidents by maintaining safe following distances, and by sensing sleepy or drunk drivers. Air bags will adapt for every passenger according to their size, weight, and position in case accidents happen.

根据对话情景和内容,从对话后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
-- What do you find hardest in learning English?
-- Sometimes it’s just impossible to understand.
-- The more you listen to English, the easier it becomes.
-- That’s easier said than done!
-- Then you can listen to Radio Beijing or VOA English programmes on the radio.
-- Do you think that would help?
-- And why not buy some English tapes and some books to go with them? I’m sure you’ll find them useful.
-- Yes, that’s a good idea. But I have another difficulty._
-- Oh! Well, for that, you’d better find an English pen friend.

A.Of course.
B.Certainly not.
C.I’m afraid I need your help.
D.Why don’t you buy a radio?

E. I find listening really hard.
F. Well, you just need lots of practice.
G. My written English isn’t very good either.

根据短文内容,从下框的A—F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余选项。

A. How can you select your test location(地址)?
B. How many times do you plan to take the test?
C. When do you have to hand in your test scores?
D. What is the most appropriate test date for you?
E. Where do you stand in your high school coursework?
F. What are the factors determining your choice of test time?


The ACT is offered nationally several times a year, between September and June. However, it's not offered at every test center on each test date. If you need to take the ACT on a day other than Saturday because of religious reasons, you’ll want to be especially attentive in selecting a test date because the non-Saturday dates are less frequent and are held at fewer test centers.

One of the first things you should find out, then, is where the ACT is being offered in your area. A quick and easy way to get that information is by accessing ACT's website at www.actstudent.org. Or your high school guidance counselor should be able to give you that information. It's also printed in the booklet Registering for the ACT, which is available free from your school counselor. Often, your own or a neighboring school will serve as a test center.

One important decision you need to make is whether you should take the ACT during your junior or your senior year in high school. A number of factors will affect this decision. First, you should find out when colleges you're interested in need to have your test scores. Is there a special program or scholarship for which you want to apply? If so, is there a deadline by which you need to have test scores submitted to the college or agency? Score reports are normally mailed about 3-7 weeks after the test date. Just be sure you're doing everything, including taking the ACT, early enough to keep all your options open.

Another consideration in deciding when to take the ACT is where you stand in your high school coursework. If you're in a college-prep program and taking a lot of courses in English, mathematics, and science in your sophomore and junior years, it may be wise for you to take the ACT in your junior year, while those subjects are still fresh in your memory. If, on the other hand, you're studying material covered on the ACT during your senior year, it's reasonable to assume that your performance on the ACT might be better then.

Perhaps you'll decide to take the ACT more than once, in hopes of improving your score. In that case, it's probably better to take the exam in your junior year to allow time for a second try. There are several advantages to taking the ACT in your junior year: (i) You probably will have completed much of the coursework corresponding to the material covered on the ACT. (ii)You'll have your ACT scores and other information in time to help make decisions about your final year of high school coursework. (iii) You'll have your ACT scores and information from colleges in time to make decisions about visiting campuses or contacting schools.

根据对话情景和内容,从对话后所给的选项中选出能填入空白处的最佳选项。并在答题卡上将该选项涂黑。选项中有两项为多余选项。
—Young people are given too much freedom nowadays, and as a result they have lost respect for their parents and elders in general.
My parents gave me advice but never forced me to do anything I didn`t want to do .I respect and love them for this.

—Oh, yes. After I left school and started to work as a nurse, I became economically independent.

—I am. Many young people today say they have nothing in common with their parents. But I`m very lucky because I get along very well with them. What about you?
I am also very fond of my family. But I don`t always get along very well with my parents. They seldom allow me to do what I want to.
—But they allowed you to come to study in England on your own.

A.You seem very close to your parents.
B.Yes, but that`s after many times of request.
C.I don`t think so.
D.Well, we value family life very much in my country.

E. What about your parents?
F. Are you quite independent of them now?
G. They are strict with me.

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