If you have ever experienced jet lag(飞行时差反应)，you know how much of a drag it can be. Jet lag happens as a result of air travel, when traveling between two or more time zones. Your body is used to operating in a certain time zone, and when its timing is affected, you’re likely to have problems.
Edward Norton’s character in the movies Fight Club faces the struggle of jet-lag-induced sleeplessness due to his constant traveling. Sleeplessness is just one of the effects of jet lag, and it can lead to other problems, such as tiredness, memory loss and confusion. That’s not something you should have to fight on a business trip and it certainly won’t make your vacation very enjoyable, either.
Sleeplessness is the biggest problem for travelers that suffer from jet lag. Don’t worry. You can do something to prevent it.
Modify(改变)Your Body Clock
To prevent the effects on your body’s timing that come with crossing time zones, you need to change your body clock sooner, rather than later. You can do this by putting yourself on the same time as your destination time zone before you fly. If you know that you will be traveling to London from the eastern United States, you’ll have a five-hour time difference to deal with. Plan for it.
Avoid Heavy Food and Alcohol(酒精)
Part of the pleasure of flying commercially, especially if you fly business or first class, is taking advantages of the food and drinks. If you want to avoid jet lag, though, you should think twice. Eating heavy food will only make the jet lag worse. It isn’t good to drink alcohol during a flight, either, because it may make you drowsy. Wait until your body adjusts(调整) before you decide to have heavy food or drink alcohol.
What is the main idea of the passage?
| A．What jet lag is and the effects it has. |
| B．What jet lag is and the movies about it. |
| C．How jet lag happens and how to fight it. |
| D．How jet lag happens and tips on traveling safely. |
Norton’s character in Fight Club has to fight with .
| A．confusion | B．sleeplessness |
| C．heavy drinking | D．memory loss |
The underlined word “drowsy” probably means “ ”.
| A．worried | B．shocked | C．sleepy | D．excited |
According to the passage, in order to prevent jet lag, you should .
| A．sleep for the whole flight | B．drink little alcohol |
| C．not fly business class | D．know your destination well |
The passage is most likely taken from .
| A．a travel magazine | B．an entertainment report |
| C．a geography magazine | D．a fashion website |
Across Britain, burnt toast will be served to mothers in bed this morning as older sons and daughters rush to deliver their supermarket bunches of flowers, But, according to a new study, we should be placing a higher value on motherhood all year.
Mothers have long known that their home workload was just as heavy as paid work. Now, the new study has shown that if they were paid for their parental labours, they would earn as much as＄172,000 a year.
The study looked at the range of jobs mothers do, as well as the hours they are working, to determine the figure. This would make their yearly income ￡30,000 more than the Prime Minister earns.
By analysing the numbers, it found the average mother works 119 hours a week,40 of which would usually be paid at a standard rate and 79 hours as overtime. After questioning 1,000 mothers with children under 18,it found that ,on most days, mums started their routine work at 7am and finished at around 11pm.
To calculate just how much mothers would earn from that labour, it suggested some of the roles that mums could take on, including housekeeper, part-time lawyer, personal trainer and entertainer. Being a part-time lawyer, at ￡48.98 an hour, would prove to be the most profitable of the “mum jobs”,with psychologist（心理学家）a close second.
It also asked mothers about the challenges they face, with 80 percent making emotional（情感的） demand as the hardest thing about motherhood.
Over a third of mums felt they needed more training and around half said they missed going out with friends.
The study shows mothers matter all year long and not just on Mother’s Day. The emotional ,physical and mental energy mothers devote to their children can be never-ending, but children are also sources of great joy and happiness. Investing（投入）in time for parenting and raising relationships is money well spent.How much would a mother earn a year if working as the Prime Minister?
| A．￡30,000. | B．￡142,000. |
| C．￡172,000. | D．￡202,000. |
The biggest challenge for most mothers is from .
| A．emotional demand | B．low pay for work |
| C．heavy workload | D．lack of training |
What is stressed in the last paragraph?
| A．Mothers’ importance shows in family all year long. |
| B．The sacrifices mothers make are huge but worthwhile. |
| C．Mothers’ devotion to children can hardly be calculated. |
| D．Investing time in parenting would bring a financial return. |
What can we conclude from the study?
| A．Mothers’ working hours should be largely reduced. |
| B．Mothers should balance their time for work and rest. |
| C．Mothers’ labour is of a higher value than it is realised. |
| D．Mothers should be freed from housework for social life. |
Nothing could stop Dad. After he was put on disability for a bad back, he bought a small farm in the country, just enough to grow food for the family. He planted vegetables, fruit trees and even kept bees for honey.
And every week he cleaned Old Man McColgin's chicken house in exchange for manure(肥料). The Smell really burned the inside of your nose. When we complained about the terrible smell, Dad said the stronger the manure, the healthier the crops, and he was right. For example, just one of his cantaloupes filled the entire house with its sweet smell, and the taste was even sweeter.
As the vegetables started coming in, Dad threw himself into cooking. One day, armed with a basket of vegetables, he announced he was going to make stew(炖菜).Dad pulled out a pressure cooker and filled it up with cabbages, eggplants, potatoes, corns, onions and carrots. For about half an hour. the pressure built and the vegetables cooked. Finally, Dad turned off the stove, the pot began to cool and the pressure relief valve sprayed out a cloud of steam. If we thought Dad's pile of chicken manure was bad, this was 10 times worse. When Dad took off the lid, the smell nearly knocked us out.
Dad carried the pot out and we opened doors and windows to air out the house. Just how bad was it? The neighbors came out of their houses to see if we had a gas leak!
Determined, Dad filled our plates with steaming stew and passed them around. It didn’t look that bad, and after the first wave had shut down my ability to smell, it didn’t offend the nose so much, either. I took a taste. It would never win a prize in a cooking competition, but it was surprisingly edible and we drank up every last drop of soup.Why did Dad clean Old Man Mocolgin’s chicken house regularly?
| A．To earn some money for the family. |
| B．To collect manure for his crops. |
| C．To get rid of the terrible smell. |
| D．To set a good example to us. |
What can we infer about Dad’s stew?
| A．It is popular among the neighbors. |
| B．It contains honey and vegetables. |
| C．It looks very wonderful. |
| D．It tastes quite delicious. |
What does the underlined word “offend” in the last paragraph mean?
| A．To attract | B．To upset |
| C．To air | D．To shut |
What can we learn about Dad form the text?
| A．He is an experienced cook. |
| B．He is a troublesome father. |
| C．He has a positive attitude to life. |
| D．He suffers a lot from his disability. |
阅读下列短文，从每题所给的四个选项（A、B、C、D）中，选出最佳选项。
The card above is_________
| A．a ticket | B．a postcard |
| C．an invitation | D．an advertisement |
The party is for_________
| A．a birthday |
| B．the Queen |
| C．bee watching |
| D．the National Day |
According to the card ,if you are unable to go ,you can .
| A．return the card |
| B．visit the Museum |
| C．ignore the message |
| D．contact Alice's mother |
Mobile phone has become a problem for middle schools. Some middle schools in Australia have banned (禁止) students from carrying mobile phones during school hours.
Mobile phone use among children has become a problem for schools. Several children have got mobile phones from parents and friends as Christmas gifts, and more students will want them.
Lucy Bluett, an expert, said mobile phone use was a distraction (分心的事) to students during school hours. Teachers were also saying that sometimes students might use phone messages to cheat during exams.
She said some schools had tried to ban mobile phones. Some parents felt unhappy because they couldn’t call up their children.
Many teachers said students should not have mobile phones at school, but if there was a good reason, they could leave their phones at school office.
Many people say that they understand why parents would want their children to have phones, but they think schools should let the students know when they can use their mobile phones.Some middle schools in Australia have banned students from carrying mobile phones ______.
| A．when they are at home | B．when they are free |
| C．when they are at school | D．when they are playing |
We know from the passage that some children get mobile phones from .
| A．the makers and sellers | B．the passers-by and strangers |
| C．their parents and friends | D．their teachers |
What does the underlined word “cheat” mean in the passage?
| A．Behave dishonestly. |
| B．Behave honestly. |
| C．Behave correctly. |
| D．all above |
Some parents felt unhappy because they couldn’t ______ during school hours.
| A．use their mobile phones |
| B．call up their children |
| C．help the teachers with their work |
| D．see their children |
The passage tells us that ______.
| A．students shouldn’t have mobile phones at school except for some special reasons |
| B．many people can’t understand why parents would want their children to have phones |
| C．all parents felt unhappy because they couldn’t use their phones at school |
| D．mobile phones are important |
The first part of a new science-fiction series （系列剧）was shown on NBC last night. Star Trek is about a spacecraft（宇宙飞船）which travels faster than the speed of light. The show is developed from three ideas about the 22nd century. First, we’ll find other life forms great tools which will make amazing things possible.
Let’s think about these predictions. If we find life forms on other planets, will they be intelligent? I hope so. But we human beings might not be friendly – I don’t think we’ll believe in the idea of peace one hundred years from now. But this is science fiction, so we can be optimistic! And Star Trek’s idea of life in the future is ‘communicators’. And we will be ablt to have conversatins with people who are on because you’ll have an electronic notebook. And if you get ill, the doctor won’t have to examine you – a machine will ‘read’ your body. The strangest manchine includes a ‘teleport’ which will take people to a different placein a second!
The ideas are interesting, and in my opinion there’s only one problem with star trek: the acting. The TV company （公司）will have to get better actors. If they do that, the show might be a success. If the acting doesn’t improve, Star Trek won’t last for more than one series. Of course, my prediction may be wrong. I can’t see into the future!What is Star Trek?
| A．A TV play. | B．A popular song. |
| C．A spacecraft. | D．An alien. |
What does the underlined word “optimistic” mean?
| A．Lucky and happy. | B．Hopeful and confident. |
| C．Helpful and creative. | D．Thankful and popular. |
What’s the writer’s opinion about Star Trek?
| A．The life forms on other planets are stupid. |
| B．Interesting ideas make a new series popular. |
| C．The new series might not be successful without better actors. |
| D．Our life in the future might be different with the help of aliens. |
Which would be the best title for the passage?
| A．Aliens on Other Planets. | B．The Idea of Human Life. |
| C．A Science Fiction. | D．A New Series about Future. |