The concept of personal choice in relation to health behaviors is an important one. An estimated 90 percent of all illnesses may be preventable if individuals would make sound personal health choice and do not like to see it restricted when it is within the legal and moral boundaries of society. The structure of American society allows us to make almost all our own personal decisions that may concern our health. If we so desire, we can smoke, drink excessively, refuse to wear seat belts, eat whatever foods we want, and live a completely sedentary life style without any exercise. The freedom to make such personal decisions is a fundamental aspect of our society, although the wisdom of these decisions can be questioned. Personal choices relative to health often cause a difficulty. As one example, a teenager may know the facts relative to smoking cigarettes and health but may be pressured by friends into believing it is the socially accepted thing to do.
A multitude of factors, both inherited and environmental, influence the development of health related behaviors, and it is beyond the scope of this text to discuss all these factors as they may affect any given individual. However, the decision to adopt a particular health related behavior is usually one of personal choices. There are healthy choices and there are unhealthy choices. In discussing the morals of personal choice, Fries and Grapo drew a comparison. They suggest that to knowingly give oneself over to a behavior that has a statistical probability of shortening life is similar to attempting suicide. Thus, for those individuals who are interested in preserving both the quality and quantity of life, personal health choices should reflect those behaviors that are associated with a statistical probability of increased vitality and longevity.
The concept of personal choice concerning health is important because ____.
| A．personal health choice help cure most illness |
| B．it helps raise the level of our medical knowledge |
| C．it is essential to personal freedom in American society |
| D．wrong decisions could lead to poor health |
Sound personal health choice is often difficult to make because ____.
| A．current medical knowledge is still insufficient |
| B．there are many factors influencing our decisions |
| C．few people are willing to trade the quality of life for the quantity of life |
| D．people are usually influenced by the behavior of their friends |
To knowingly allow oneself to pursue unhealthy habits is compared by Fries and Crapo to ____.
| A．improving the quality of one’s life |
| B．limiting one’s personal health choice |
| C．deliberately ending one’s life |
| D．breaking the rules of social behavior |
I was diagnosed with cancer in September 2005, after discovering a small lump in my neck. All seemed well after the lump had been removed. However, a follow-up blood test revealed that the cancer had spread. I underwent chemotherapy(化疗), and within four months I lost nearly 20kg, all my hair and energy.
I got a tentative all-clear(解除警报)two days after my 28 the birthday. To me, it signaled a new start, and I couldn’t wait to get on with my life. The doctors told me that it would be months before I could get back to my old activity levels, but I just didn’t want to accept this. I wanted to be normal again –now, not in six months.
So I started by simply walking around Edinburgh. Each day I would get home four or five hours later feeling like I had run a marathon. After less than six weeks, I half-ran, half-crawled up Arthur’s Seat in Edinburgh. I spent the next couple of days in bed recovering, but soon after that I was back in the gym.
My diet had never been great before I fell ill --- I was a real vegetable-phobe(厌恶蔬菜的人)， and to some extent I still am. Nowadays, though, I make myself eat more natural foods. I have discovered that a good blender and a slow-cooker help make foods I don’t like bearable.
When one suffers a physical setback, emotional support from others is important. Still, there are things only you can do for yourself; at the end of the day, you are the one going through it. I went back to work, and now have started a company to take my passion for health and fitness forward. I believe that what holds most people back is a poor mental attitude and lack of determination. You can achieve whatever you want; you just have to work hard at it.
| A．He was diagnosed with cancer after a regular blood test. |
| B．He got back in the gym two days after his 28th birthday. |
| C．His doctors asked him not to do any kind of exercise for six months. |
| D．He wanted to recover from his illness as soon as possible. |
| A．He started eating more natural foods. |
| B．He began to like eating vegetables. |
| C．He learned to cook by himself. |
| D．He liked eating the foods he hadn’t liked before. |
| A．the help and support of others are useless to sick people |
| B．people can’t be mentally unprepared to decide things |
| C．people should do everything by themselves |
| D．hard-working people get what they want |
| A．optimism | B．calmness |
| C．passion | D．honesty |
| A．Life Depends on Exercise |
| B．Perseverance Is the Key to Success |
| C．How I Bear Cancer |
| D．How to Overcome Cancer |
Cooking food over a smoky fire is found everywhere in the world. It is often difficult to find wood for the fire. People who do not have wood must spend large amounts of money on cooking fuel. However, there is a much easier way to cook food using energy from the sun. Solar cookers, or ovens, have been used for centuries. A Swiss scientist made the first solar oven in 1767. Today, people are using solar cookers in many countries around the world. People use solar ovens to cook food and to heat drinking water to kill bacteria and other harmful organisms.
There are three kinds of solar ovens. The first is a box cooker. It is designed with a special wall that shines or reflects sunlight into the box. Heat gets trapped under a piece of glass or plastic covering the top of the cooker. A box oven is effective for slow cooking of large amounts of food.
The second kind of solar oven is a panel(嵌板式) cooker. It includes several flat walls, or panels, which directly reflect the sun’s light onto the food. The food is inside a separate container of plastic or glass that traps heat energy. People can build panel cookers quickly and with very few supplies. They do not cost much. In Kenya, for example, panel cookers are being manufactured for just two dollars.
The third kind of solar oven is a parabolic(抛物线的) cooker. It has rounded walls that aim sunlight directly into the bottom of the oven. Food cooks quickly in parabolic ovens. However, these cookers are hard to make. They must be re-aimed often to follow the sun. Parabolic cookers can also cause burns and eye injuries if they are not used correctly.
You can make solar ovens from boxes or heavy paper. They will not catch fire. Paper burns at 232 degrees Celsius. A solar cooker never gets that hot. Solar ovens cook food at low temperatures over long periods of time. This permits people to leave food to cook while they do other things.
To learn more about solar cooking, you can write to Solar Cookers International. The postal address is nineteen-nineteen Twenty-First Street, Sacramento, California, nine-five-eight-one-one, USA. Or you can visit the group’s Internet Web site. The address is www.solarcooking.org.How long is the first solar cookers invented?
| A．About 1767 years | B．More than 300 years |
| C．More than 250 years | D．Less than 250 years |
In which of the following column could we find the passage?
| A．Development Report | B．Agricultural Report |
| C．Health Report | D．Education Report |
Which of the following is TRUE?
| A．The first sun-cooker was made by a Swiss soldier |
| B．Parabolic cookers can be dangerous sometimes |
| C．Sun-cookers often get hotter than 232℃ |
| D．It is more expensive to cook with a sun-cooker than on fire |
Which of the following could be the best title of the passage?
| A．Different Ways of Cooking |
| B．The History of the Solar Cookers. |
| C．How to Choose Solar Cookers. |
| D．Cooking Meals with the Sun for Fuel |
Dear Friend,
The recent success of children's books has made the general public aware that there's a huge market out there.
And there's a growing need for new writers trained to create the $3 billion worth of children's books bought each year ... plus stories and articles needed by over 650 publishers of magazines for children and teenagers.
Who are these needed writers? They're ordinary folks like you and me.
But am I good enough?
I was once where you might be now. My thoughts of writing had been pushed down by self-doubt, and I didn't know where to turn for help.
Then, I accepted a free offer from the Institute to test my writing aptitude（潜能）,and it turned out to be the inspiration I needed.
The promise that paid off
The Institute made the same promise to me that they will make to you, if you show basic writing ability:
You will complete at least one manuscript（手稿） suitable to hand in to a publisher by the time you finish our course.
I really didn't expect any publication before I finished the course, but that happened. I sold three stories. And I soon discovered that was not unusual at the Institute.
Since graduation, I have authored 34 nationally published children's books and over 300 stories and articles.
Free test and brochure
We offer a free aptitude test and will send you a copy of our brochure describing our recognized home-study courses on the basis of one-on-one training.
Realize your writing dream today. There's nothing sadder than a dream delayed until it fades forever.
Sincerely,
Kristi
Kristi Holl, Instructor
Institute of Children's LiteratureFrom the first three paragraphs, we learn that_____.
| A．children’s books are usually bestsellers |
| B．there is a growing need for writers of children's |
| C．magazines for teenagers have drawn public attention |
| D．publishers are making $3 billion each year |
When finishing the course, you are promised to_____.
| A．be a successful publisher |
| B．become a confident editor |
| C．get one story or article published |
| D．finish one work for publication |
Kristi Holl mentions her experience mainly to_____.
| A．prove she is a good instructor |
| B．give her advice on course preparation |
| C．show she sold more stories than articles |
| D．promote the writing program |
Traditionally, across the world, boys and girls attend a mixed school, where they study together. But boys' schools are the perfect place to teach young men to express their emotions and involve them in activities such as art, dance and music.
Boys at single-sex schools were said to be more likely to get involved in cultural and artistic activities that helped develop their emotional expressiveness, rather than feeling they had to correspond to(和…相符) the "boy code" of hiding their emotions to be a "real man".
The findings of the study go against received wisdom that boys do better when taught alongside girls.
Tony Little, head master of Eton, warned that boys were being failed by the British education system because it had become too focused on girls. He criticized teachers for failing to recognize that boys are actually more emotional than girls.
The research argued that boys often perform badly in mixed schools because they become discouraged when girls do better earlier in speaking and reading skills.
But in single-sex schools teachers can tailor lessons to boys' learning style, letting them move around the classroom and getting them to compete in teams to prevent boredom, wrote the study's author, Abigail James, of the University of Virginia.
Teachers could encourage boys to enjoy reading and writing with "boy-focused" approaches such as themes and characters that appeal to them. Because boys generally have more acute vision, learn best through touch, and are physically more active, they need to be given "hands-on" lessons where they are allowed to walk around. "Boys in mixed schools view classical music as feminine（女性的） and prefer the modern genre （类型） in which violence and sexism are major themes," James wrote.
Single-sex education also made it less likely that boys would feel that they had to be "masterful and in charge" in relationships. "In mixed schools, boys feel forced to act like men before they understand themselves well enough to know what that means," the study reported.The author believes that a single-sex school would __________.
| A．force boys to hide their emotions to be "real men" |
| B．help boys to be more competitive in schools. |
| C．encourage boys to express their emotions more freely |
| D．naturally strengthen boys’ traditional image of a man |
It is commonly believed that in a mixed school boys __________.
| A．behave more responsibly. | B．grow up pore healthily. |
| C．perform relatively better. | D．receive a better education. |
According to Abigail James, one of the advantages of single-sex schools is __________.
| A．teaching can be tailored to suit the characteristics of boys |
| B．boys can focus on their lessons without being distracted |
| C．boys can choose to learn whatever they are interested in |
| D．teaching can be designed to promote boys' team spirit |
What does the underlined word “acute” in paragraph 8” mean?
| A．lovely | B．sharp |
| C．serious | D．dull |
Have you ever heard of a great Chilean poet? He was once referred to as the Picasso of poetry. Beloved by Chileans of all classes, he is one of the most widely read and respected poets in history. And this year is the 110th birthday of Pablo Neruda (1904-1973).
Born with the name Neftali Ricardo Reyes Basolto, he was a tall, shy and lonely boy. He loved to read and started to write poetry when he was ten. The American poet Walt Whitman, whose framed picture Neruda later kept on his table, became a major influence on his work.
However, his father did not like the idea of having a poet for a son and tried to discourage him from writing. To cover up the publication of his first poem, he took the pen name Pablo Neruda.
In 1924 Neruda gained fame with his most widely read work “Twenty Love Poems and a Song of Despair’’. Yet his rich experience as a diplomat and exile made him go beyond the theme of love. His work also reflected the political struggle of the left and development of South America. He was awarded the Nobel Prize for Literature in 1971.
Neruda loved the sea which he saw as creative, destructive and forever moving. He found inspiration in the power and freedom of the waves and the seabirds on the coast. “I need the sea because it teaches me,” he wrote. “I move in the university of the waves.” He loved how the sea forever renewed itself, a renewal echoed (共鸣) in his work.The underlined word “Picasso” can probably be replaced by “________”.
| A．poem fan |
| B．most important person |
| C．famous person from Picasso |
| D．freedom fighter in Picasso |
Neftali Ricardo Reyes Basolto took the pen name Pablo Neruda because ________.
| A．he was greatly influenced by other poets |
| B．literary greats usually used the pen name |
| C．his father encouraged him to use the name |
| D．he wanted to prevent his father knowing the publication |
Which of the following is not the theme of his works?
| A．Social reform. | B．Love. |
| C．Political struggle. | D．Development of South America. |
The last paragraph mainly tells us ________.
| A．Neruda loved to write his poems near the sea |
| B．the sea gave Neruda vast writing inspiration |
| C．the beautiful scenery along the Chile coast |
| D．Neruda’s poems were widely read overseas |