Anger is good for you, as long as you control it, according to new psychology research. A new study from Carnegie Mellon University shows anger may help people reduce the negative impacts of stress and help you become healthier.
“Here getting emotional is not bad for you if you look at the case of anger,” said Jennifer Lerner of Carnegie Mellon. “The more people display anger, the lower their stress responses.”
Lerner studied 92 UCLA students by asking them to count back from 6,200. They must say out loud every thirteenth number. Researchers disturbed them by asking them to count faster or ask them other questions. If they made any mistakes, they had to restart from the very beginning. Many students felt depressed about making so many mistakes or got angry.
Lerner used a hidden video camera and recorded all their facial expressions during the test. The researchers describe their reactions as fear, anger and disgust.
Other researchers recorded the students’ blood pressure, pulse and production of a high-stress hormone（荷尔蒙）called cortisol. People whose faces showed more fear during the experiment had higher blood pressure and higher levels of the hormone. Both can have lasting effects such as diabetes（糖尿病）, heart disease, depression and extra weight gain.
When people feel fear, negative impacts increase, but when they get angry, those negatives go down, according to the study.
“Having that sense of anger leads people to actually feel some power in what otherwise is a maddening（令人发狂的）situation,” Lerner said.
Lerner previously studied Americans’ emotional response to the 9/11 terrorist attacks two months after the incident. She found people who reacted with anger were more optimistic. These people are healthier compared with those who were frightened during the event. So in maddening situations, anger is not a bad thing to have. It’s a healthier response than fear. What is the story mainly about?
| A．The findings of new psychology research. |
| B．What you can do with anger in certain cases. |
| C．Different effects produced by anger and fear. |
| D．Healthier responses in maddening situations. |
Which statement will Jennifer Lerner agree with?
| A．It’s better to be angry than to be frightened. |
| B．Different reactions reflect different outlooks on life. |
| C．Don’t control your anger and it makes you powerful. |
| D．Pessimistic people are generally healthier than optimistic people. |
What does the underlined word “both” refer to according to the passage?
| A．Fear and anger. | B．Blood pressure and pulse. |
| C．Blood pressure and cortiso1. | |
| D．Higher blood pressure and higher levels of the hormone. |
In what ways can anger be beneficial to people?
| A．By showing their optimistic side. | B．By reducing their stress. |
| C．By reducing high blood pressure. | D．By taking the place of fear. |
The researchers irritated（激怒）the students by __________.
| A．recording their performance secretly |
| B．asking them to count to 6, 200 again and again |
| C．disturbing them and making them start all over again |
| D．criticizing them when they made mistakes |
In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I’d hitch a ride (搭便车).
I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn’t give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured （使…放心）me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.
Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favour I’d been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.
After a few moments of small talk, the man said to me, “You haven’t changed a bit, even your red hair is still the same.”
I couldn’t remember where I’d met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.The author had to hitch a ride one day in 1978 because .
| A．her work delayed her trip to Sydney |
| B．she missed the only train back home |
| C．she was going home for her holidays |
| D．the town was far away from Sydney |
Which of the following did Gordon do according to Paragraph 2?
| A．He helped the girl find a ride. |
| B．He gave the girl a ride back home. |
| C．He bought sandwiches for the girl. |
| D．He watched the girl for three hours. |
The reason why the author offered a lift to the elderly man was that .
| A．she realized he was Gordon |
| B．she had known him for decades |
| C．she was going to the nearby town |
| D．she wanted to repay the favour she once got |
What does the author want to tell the readers through the story?
| A．Those who give rides will be repaid. |
| B．Good manners bring about happiness. |
| C．Giving sometimes produces nice results. |
| D．People should offer free rides to others. |
You may have heard of the American Dream, an ideal that has powered the hopes of Americans for generations.
It began as a belief that the US was a land of opportunity, and that anyone could achieve success through hard work. At times, the dream has referred to home ownership, a good job, retirement security or each generation doing better than the last.
Yet today, this concept seems to have greatly changed. As Time magazine pointed out, quite different from the older generation, many Millennials (the generation born after 1980) redefine(重新定义) the American Dream as “day-to-day control of your life”. They “prize job mobility, flexible schedules, any work that is more interesting than typing, and the ability to travel”, said the magazine.
Home ownership, once the cornerstone of the American Dream, is becoming a smaller priority for this generation. Meanwhile, nearly 40% of them choose travel as part of their dream. And entrepreneurship(创业) is a rising favorite, as nearly 26% of Millennials consider self-employment as part of their dream.
So what has led to this huge change?
Many point fingers at the poor economy. “Modern young Americans seem bound to face a world stamped by ever narrowing opportunity and social stagnation(停滞),”noted The Daily Beast.
“The rate of 16-to 24-year-olds out of school and out of work is unusually high at 15%. Many college graduates have taken jobs that don’t require a degree,” Time reported.
The magazine worries that these difficulties may lead to a lost generation who are “unable to ever truly find their feet on the corporation’s ladder”.
Dan Kadlec, a reporter of Time, sees Millennials as resetting their expectations. “This situation is different for young adults today,” he wrote. “A true American dream has to feel attainable, and many Millennias are feeling they can only attain a day-today lifestyle that suits them.”What’s the passage mainly about?
| A．Meaning of American Dream |
| B．Redefinition of American Dream |
| C．Value of Achieving American Dream |
| D．History of Changing American Dream |
The underlined word “cornerstone” in Paragraph 4 is closest in meaning to “ ”.
| A．growth | B．balance | C．purpose | D．basis |
According to the passage, what has changed Millennials’ view of the American Dream?
| A．A lack of confidence in themselves |
| B．Fierce competition in the job market |
| C．The discouraging economy and unemployment |
| D．Their dissatisfaction with the government |
Dan Kadlec thinks Millennials’ new definition of the American Dream is ______.
| A．understandable | B．beautiful |
| C．worrying | D．Positive |
The bed should be reserved as a place for sleep, but people tend to read an iPad a lot in bed before they go to sleep.
Charles Czeisler, a professor at Harvard Medical School, and his colleagues got a small group of people for an experiment. For five days in a row, the subjects (实验对象) read either a paper book or an iPad for four hours before sleep. Their sleep patterns were monitored all night. Before and after each trial period, they took hourly blood tests to paint a day-long picture of just how much melatonin (褪黑激素) was in their blood at any given time.
When the subjects read on the iPad as compared to the paper books, they reported feeling less sleepy at night and less active the following morning. They also took longer to fall asleep on the iPad nights, and the blood tests showed that their melatonin secretion (分泌) was delayed by an hour and a half.
The researchers conclude in today's journal article that given (考虑到)the rise of e-readers and the increasingly widespread use of e-things among children and adolescents, more research into the long-term consequences of these devices on health and safety is urgently needed. Czeisler and colleagues go on, in the research paper, to note：“Reading an iPad in bed may increase cancer risk.”
However, software has been developed that can reduce some of the blue light from the screens of phones and computers according to time of day, and there are also glasses that are made to filter (过滤) short wavelengths. While they seem like a logical solution for the nighttime tech users, it needs more research.In Charles Czeislers experiment, all the subjects were asked to______.
| A．sit in a row and receive the strict tests |
| B．have their blood tested per hour during the trial |
| C．read a paper book and an iPad at the same time |
| D．have their sleep patterns observed all night |
The third paragraph tells us the iPad readers were likely to______.
| A．feel less sleepy and tired in the day |
| B．become less energetic the next morning |
| C．have a lot more melatonin secretion |
| D．fall asleep more easily after reading |
The special software recently developed can______.
| A．weaken the harm done by doing nighttime e-reading |
| B．help prevent eyes being harmed by short wavelength |
| C．remove the blue light from your devices completely |
| D．be used in all the e-things widely and safely |
Which title is the best one for the text?
| A．Wrong behaviors before bedtime |
| B．New software for night e-readers |
| C．No e-reading in bed before sleep |
| D．No games on iPad in bed |
Russia’s security chief has blamed an act of terror for the Russian A321 airliner crash in Egypt last month which killed 224 people. Whatever happened, the tragedy raises sad memories of horrific airplane crashes that have cost thousands of lives in recent decades .
Some of the worst such incidents—like four crashes in frightening succession into New York’s World Trade Center, the Pentagon and rural Pennsylvania on September 11, 2001; the 1988 downing of Pan Am Flight 103 in Lockerbie, Scotland; and a 1977 crash involving the apparent hijacking of a Malaysian Airlines jet that left 100 dead—involved terrorist activity. But there are many others that did not, with mechanical problems, pilot error or other reasons blamed for loss of life. Below are some examples of the latter: crashes that left at least 200 people dead in each incident.
March 27 , 1977 : A KLM Royal Dutch Airlines Boeing 747 beginning its takeoff crashed into Pan American World Airways Boeing 747 then still on the runway at the Los Rodeos Airport at Tenerife in the Canary Islands. A total of 574 people, aboard both planes, died .
July 11 , 1991 : The landing gear of a Nigeria Airways DC-8 catches fire shortly after takeoff Jeddah, Saudi Arabia. It doesn’t make it back to the airport, crashing nose-down less than 10,000 feet short of the runway and killing all 261 people aboard.
April 26 , 1994 : The pilot of a China Airlines’ Flight 140 alerts the control tower at Japan’s Nagoya Airport of his intention not to land and try another approach. But something goes wrong and, a short time later, the Airbus A300 crashes leading to 264 deaths—though a few passengers do survive.
September 2 , 1998 : A Swiss air jetliner that had departed New York’s Kennedy airport on its way to Geneva, Switzerland, goes down off the coast of Nova Scotia, Canada; none of the 229 people aboard Flight 111 make it. Investigators believe that the MD-11 lost all electrical power immediately before the crash.
June 1 , 2009 : Air France Flight 447 is on the way from Rio de Janiero to Paris when it and its 228 passengers and crew go missing somewhere over the Atlantic Ocean. It’s not until five days later that the first bodies are found about 600 miles off the northern coast of Brazil. Two years later, French authorities blame the crash on equipment breakdown.The first paragraph is intended to ______.
| A．memorize those people aboard the Russian A321 airline. |
| B．show it is the most serious incident in history. |
| C．direct attention to some disastrous air plane crashes. |
| D．analyze the cause of the disaster and blame the airline company. |
Which air crash resulted from terrorist attack ?
| A．China Airlines’ Flight 140 |
| B．Pan Am Flight 103 |
| C．Air France Flight 447 |
| D．Swissair Jetliner Flight 111 |
Which of the following statements is not true ?
| A．Two planes of the same type hit each other on March 27 , 1977. |
| B．There were over 264 people aboard China Airlines’ Flight 140. |
| C．It took five days to find some bodies of Air France Flight 447. |
| D．Swissair Jetliner Flight 111 crashed during its landing. |
Hello. I’m Jan from Mrs. Lake’s class. My class wants to work together to help the public. We think we have found a great way to do this. Last month we did a class project on the highways near our town. We learned about the Adopt-a-Highway Program. This program brings people together to pick up litter along the roads. We think it would be a great idea for all students in our school to join the program and adopt a highway.
Adopting a highway is not like adopting a pet. When a highway is adopted, only part of the highway is cared for by a group of people. The group agrees to work every week to keep its part of the highway clean. Each group gets its own sign that has the name of the group printed on it. The sign is put up at the side of the road. This sign lets drivers know who is keeping that area of the road clean.
The Adopt-a-Highway Program is a great way for people to help their environment look nicer. Also, the government does not have to send out as many road workers. This saves money. Finally, people may try harder to keep roads clean if they see people, especially teenagers like us, cleaning them up.
We will need helpers to care for our adopted highway. If you want to feel great and keep our roads clean，please come with your parents to the meeting next week. We will meet in Mrs. Lake’ room on Wednesday at 6:00 P.M. At the meeting, we will talk about which roads are the dirtiest as a result of people's unkind acts. Then we' ll try to pick an area to adopt and clean.
I look forward to seeing you at the meeting. Remember to keep our roads clean!What is the purpose of this speech?
| A．To introduce the traffic system. |
| B．To tell a story about adopting a pet. |
| C．To show drivers how to drive safely. |
| D．To encourage students to join the program. |
What is the Adopt-a-Highway Program about?
| A．Giving names to the highways. |
| B．Picking up litter along the roads. |
| C．Drawing pictures of highways. |
| D．Putting up signs near the roads. |
What should the students do first if they want to join the program?
| A．Go to a meeting on Wednesday. |
| B．Pick a spot to care for. |
| C．Write a letter to their parents. |
| D．Call Mrs. Lake next week. |
Which of the following can be the best title for the passage?
| A．Adopt-a-Pet | B．Ways to Protect the Environment |
| C．Adopt-a-Highway | D．Volunteers on Roads |