Between their crazy schedules and upside-down circadian(昼夜节律的) rhythms, teens have always been somewhat sleep-deprived(剥夺).Now technology is making it worse.
Teens are not just texting, instant-messaging and surfing Facebook all day; they’re sleeping with their cell phones or laptops, too.Or rather, not sleeping.And doctors and parents, many of whom raised in an era when phones were attached to walls, are concerned.
“So many teens are having sleep issues, and parents aren’t necessarily regulating the use of the electronic devices enough,” says Margie Ryerson, a therapist.“It’s impossible to wind down and relax the body, the mind, the senses and be ready to fall asleep.”
“We all know teens don’t get enough sleep in general,” says San Francisco.“As long as parents allow teens to have these devices in their bedrooms at night, teens will be tempted(诱惑) to use them.”… Teens would socialize 24/7 if they could.
Ryerson calls it the CNN syndrome of teenhood— round-the-clock reports on breaking news about everything, from homework to wardrobe choices to ice-cream cravings.
Sleep deprivation is linked to memory and concentration problems, anxiety and depression, and moodiness.“Many people assume these problems arise directly from adolescence, which is not really true,” he says.“The real issue is sleep deprivation.Late-night texting can certainly make the situation worse.”
“The psychology behind this constant contact is certainly understandable,” Ryerson says.“It comes from wanting to avoid being left out.They won’t be considered important and significant in their peer group, if they don’t know what’s going on.If they’re on top of everything, they belong,” she says.
“What helps, at least for younger kids,” says Ryerson, “is parental involvement.If all of their friends are all able to text into the early hours of the night, it is hard for a middle or high schooler to set the limit themselves.Often they appreciate parents stepping in.”
“As parents, we want our kids to be happy, healthy and responsible,” she says, “and the most necessary requirement for achieving balance is to first take care of ourselves physically — eating well, exercising and getting enough sleep.”According to Ryerson, it seems that ____.
A.it is unnecessary to control teens’ using the electric devices |
B.parents possibly don’t control teens in using the electric devices |
C.there is no need for parents to make use of the electric devices |
D.parents don’t learn enough how to use the electric devices |
By saying the underlined part “the CNN syndrome of teenhood”(in Para5), Ryerson means _.
A.teens are affected by CNN news reports very much |
B.teens watch news report on CNN around the clock |
C.teens text to tell each other everything possible |
D.teens like the news report on CNN |
When teens felt depressed, people used to think it was because ____.
A.teens stayed up late to do homework |
B.teens were easily anxious in character |
C.teens didn’t have enough sleep at night |
D.teens were going through a period of growth |
Why do teens keep texting all the time?
A.To have a sense of being accepted by others. |
B.To keep informed of what is going on in the world. |
C.To spread important news among their group. |
D.To reduce the pressure from parents and schools. |
A week ago, I had the great pleasure of reading an e-book, When Money Talks, Listen! by Rich Ezzo. It took only about an hour to read.
When I first received a copy, I thought it was a Get Rich Quick type of publication. Nothing is wrong with Get Rich Quick, but my mind just doesn’t run after dreams of wealth. I think that if God ever wants me to be rich, he knows where to find my purse.
When I began reading When Money Talks, Listen!, I was overjoyed to find that Rich Ezzo isn’t money hungry either. He, too, is hungry for more important than money.
Since I love this e-book so much, why wait a week to write the review? Simple. I wanted to see if the effect it had on me was a keeper. After reading the last word of the e-book, I totally agreed with the subtitle (副标题) which promised to forever change the way we thought about money. I had so many thoughts running around my mind that I had to install (安装) a stoplight to stop some while others made their way into the picture, then I yielded (让路) them as a few ones arrived in town. I had a mental traffic jam, which only goes to show how slow the traffic usually is.
It has been a week and the effect is the same. I truly do look at money differently and have even done a few things differently this week. This is an e-book you ‘ll want to read, I promise. I often recommend books to my daughter, and this is one that I didn’t just ”suggest”----I left it open at the bottom of the compute and told each one ,”Read it, you’ll love it “.
I would never point someone in a direction I wouldn’t go myself. I strongly advise you to visit the author’s website, Myster Money, and to download the e-book. You won’t regret it.The author wrote this passage to _________.
A.strongly recommend an e-book |
B.show the author’s attitude to money |
C.introduce the general idea of an e-book |
D.point out Rich Ezzo isn’t money hungry |
According to the passage, a Get Rich Quick type of publication _________.
A.is more popular than e-books |
B.deals with how to make money |
C.is what the author really cares for |
D.is also an e-book written by Rich Ezzo |
Why didn’t the author write the review as soon as he finished reading the book?
A.Because he was not sure whether he did well. |
B.Because he was too excited to write anything. |
C.Because he had to wait for Rich Ezzo’s permission. |
D.Because he wondered if it would have a long influence on him. |
You are seeing a film in which two men are having a fight. They hit one another over the heads with chairs. And so it goes on until one of the men crashes through a window and falls thirty feet to the ground below. He is dead!
Of course he isn’t really dead. With any luck he isn’t even hurt. Why? Because the men who fall out of high windows or jump from fast moving trains, who crash cars or even catch fire, are professionals. They do this for a living. These men are called stuntmen. That is to say, they perform tricks.
They actually do most of the things you see on the screen. For example, they fall from a high building. However, they do not fall onto hard ground but onto empty cardboard boxes covered with a mattress. Again, when they hit one another with chairs, the chairs are made of soft wood and when they crash through windows, the glass is made of sugar!
But although their work depends on tricks of this sort, it also requires a high degree of skill and training. Often a stuntman’s success depends on careful timing. For example, when he is “ blown up” in a battle scene, he has to jump out of the way of the explosion just at the right moment.
Naturally stuntmen are well paid for their work, but they lead dangerous lives. They sometimes get seriously injured, and even killed. A Norwegian stuntman, for example, skied over the edge of a cliff a thousand feet high. His parachute (降落伞 ) failed to open and he was killed.
In spite of all the risks, this is no longer a profession for men only. Men no longer dress up as women to perform some dangerous actions. For nowadays there are stunt girls , too.What can be inferred from the author’s example of the Norwegian stuntman?
A.Sometimes an accident can happen to a stuntman. |
B.The percentage of serious accidents is high. |
C.Parachutes must be of good quality. |
D.The cliff was too high. |
Stuntmen are those who __________________.
A.often dress up as actors. |
B.like to lead dangerous lives. |
C.often perform seemingly dangerous actions. |
D.often fight each other for their lives. |
When a stuntman falls from a high building, ______________
A.he needs little protection. | B.he will be covered with a mattress. |
C.his life is in danger. | D.his safety is generally all right. |
Which of the following is the main factor of a successful performance?
A.Strength | B.Speed | C.Exactness | D.Carefulness |
Waste can be seen everywhere in the school. Some students ask for more food than they can eat and others often forget to turn off the lights when they leave the classroom. They say they can afford these things. But I don't agree with them.
Waste can bring a lot of problems. Although China is rich in some resources , we are short of others, for example, fresh water(淡水). It is reported that we will have no coal or oil to use in 100 years. So if we go on wasting our resources, what can we use in the future and where can we move? Think about it. I think we should say no to the students who waste things every day. Everybody should stop wasting as soon as possible.
In our everyday life, we can do many things to prevent waste from happening, for example, turn off the water taps when we finish washing, turn off the lights when we leave the classroom, try not to order more food than we need, and so on. Little by little, everything will be changed. Waste can be stopped one day, if we do our best. From the passage we know that some students often ________ in the school.
A.waste things | B.don't work hard |
C.eat too much | D.throw rubbish everywhere |
Which is not mentioned in this passage?
A.Forest. | B.Fresh water. | C.Oil. | D.Coal. |
What may happen in 100 years?
A.We may still have enough oil. |
B.We may still have enough coal. |
C.We may have a little oil. |
D.We may have no coal or oil to use. |
Which is the best title of this passage?
A.School life | B.Stop Wasting |
C.Waste in the School | D.Rich Resources in China |
Happiness is for everyone. You don' t need to care about those people who have beautiful houses with large gardens and swimming pools or those who have nice cars and a lot of money and so on. Why? Because those who have big houses may often feel lonely and those who have cars may want to walk on the country roads at their free time.
In fact, happiness is always around you if you put your heart into it. When you are in trouble at school, your friends will help you; when you study hard at your lessons, your parents are always taking good care of your life and your health; when you get success, your friends will say congratulations to you; when you do something wrong, people around you will help you to correct it. And when you do something good to others, you will feel happy, too. All these are your happiness. If you notice a bit of them, you can see that happiness is always around you.
Happiness is not the same as money. It is a feeling of your heart. When you are poor, you can also say you are very happy, because you have something else that can' t be bought with money. When you meet with difficulties, you can say loudly you are very happy, because you have more chances to challenge yourself. So you cannot always say you are poor and you have bad luck. As the saying goes, life is like a revolving(旋转的)door. When it closes, it also opens. If you take every chance you get, you can be a happy and lucky person.When you fall down in a PE class, both your teacher and your classmates will ______.
A.laugh at you | B.play jokes on you |
C.quarrel with you | D.help you up |
What will your friends say to you when you make great progress?
A.Congratulations. | B.Oh, so do I. |
C.Good luck. | D.It' s just so-so. |
Which idea is NOT RIGHT according to the passage?
A.Happiness is always around you though difficulties come towards you. |
B.You can get help from others when you make mistakes. |
C.You can still be a happy person even if you have little money. |
D.People who have cars would never like to walk in the open air. |
Which of the following is this passage about?
A.Bad luck | B.Good luck | C.Happiness | D.Life. |
Debra Veal is a very brave woman. She took part in a race to row across the Atlantic,a journey for about 3, 360 kilometers. She was in one of the 36 small rowing boats that set off on October 7th, 2001 from Tenerife. Each small boat was the same with food for the journey. She arrived in Barbados on January 26th , 2002 after rowing across the Atlantic for three-and-a-half months.
Debra began the journey with her husband in a small boat called Troika Transatlantic. But after 14 days he became very afraid, so he was taken off the small rowing boat. This did not make Debra give up. For the next hundred days, she rowed her small boat against the waves and the wind.
When she at last arrived at the end of her journey, she was reluctant ( 不情愿的 ) to leave her boat though her husband and family were there to welcome her. The boat had carried her safely to the end of the journey. She said, "I just want to toast(给……敬酒)this lady, this very special lady. I am full of sadness that I will have to leave her. She has protected me through many storms. "Debra Veal's husband gave up because_________.
A.he had to look after their child | B.it was a dangerous journey |
C.there was no food for the journey | D.he was fed up with the journey |
"this lady" refers to_________.
A.her mother | B.her boat | C.herself | D.the journey |
Which of the following is right?
A.The journey lasted 100 days. |
B.Each boat was different. |
C.Debra Veal wanted to leave her boat as soon as the race ended. |
D.It was hard to get to the end of the journey. |