完成句子中国的首都是北京。
The _______ _______ China is Beijing.我们的邻居对我们很友好。
Our neighbors are very _______ ________ us.你可以选择你所喜欢的任何食物。
You can food you like.这条河上有两座桥。
There ________ two bridges _________ the river.花园是种花的好地方。
A garden is a good place__________ __________flowers.
We are tired．So we are going to l________down and have a rest．
I took my temperature and found that I had a high f________．
—What’s the m________with you，young man?
—I have a bad cold．
阅读下面对话，在空白处填入恰当的内容。
A: So, what’s your plan for this weekend?
B: I just want to stay at home.
A: How about going to_______?
B: Sorry, I’ve been tired these days. I just want to have a good rest.
A: But I think going to movies is a better way to ______ yourself.
B: You are probably right.
A: Maybe we should go out to _______ first.
B: Yeah, I think so.
A: I know pizza’s been your favourite. Let’s meet at Sam’s Pizza House. I heard they just came out with a new pizza.
B: Really? I haven’t been there for a long time. When shall we meet?
A: Well, the movie is at 2:00 pm and 1:00 pm.
B: ________ go to the 2:00 pm show?
A: No problem. We can meet at Sam’s Pizza House at 11:00 am.
B: Perfect. If so, we can have plenty of time to _______.
A. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
B. Above all, get enough sleep.
C. Enough sleep helps the body and brain grow and develop.
D. The lights keep their brains excited for a long while.
E. The report said that this is one of the main reasons for bad sleep.
Sleep is like food for the brain.However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
According to the 2013 China Sleep Quality Index (指数), nearly a quarter of Chinese people[don't sleep well.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says, “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping.Other reasons include stress and bad moods.
How to sleep well?Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (数码产品) for at least an hour before sleep.Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.