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Most of us long for relationships in which we are loved and accepted. Our hearts’ desire is to give and receive love in relationships that make us feel that even if others disagree with what we do or say, they still love us, accept us, and appreciate what we give to the world. While it would be wonderful to have these types of relationships with all people, we know that’s hard to do. However, we can have such relationships with some others, but only when we first have them with ourselves—and, strangely, this is often the hardest relationship of all.
Do you love yourself? You may think you do, but do you really? There’s only one way to find out— by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:
Listen Closely to Your Thoughts
Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.
Be Honest with Yourself
To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.
Take Quiet Time to Listen to Your Inner Voice
This is similar to the first point, but it takes a step further— beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important— even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.
Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.
. By looking deep into what we think, say, and do, we can .

A．know whether we really love ourselves

B．appreciate what we give to the world

C．realize what type of relationship we long for

D．know whether we are loved and accepted by others

.An important way for gaining personal insight is to .

A．do some positive inner work

B．keep a journal wherever you go

C．look closely at what others say about us

D．pay attention to our thoughts

.The insight we gain from our actions can help us .

A．focus our attention on our jobs

B．make more positive choices in our life

C．act according to the truth

D．tell the differences between our words and our actions

.It can be learned from the passage that if we want to have love without limits, we must first of all .

A．be honest with ourselves anytime

B．give our love to others generously

C．love ourselves unconditionally

D．take quiet time and think deeply

Whether I’m looking for a good chat with some old Mends or a quiet place to meet a colleague, the pub will be the place I always choose.
I could, of course, go to a bar. But a pub, I always find, is far more comfortable and has a more relaxed atmosphere.
Many people in the UK also have a favorite pub at the end of the road where they live or nearby to where they work. I can almost always guarantee that I’ll bump into someone I know at my “local”, as we British call our nearest pub.
In fact, many people from the UK say that the pub is a cornerstone (基础) of British life. Coming together over a drink, usually of beer, is generally considered the best way to catch up with friends. For those who are a little reserved (内向的), as the British sometimes are, it’s the best way to open up and get chatting.
However, this habit is slowly changing among some British people. According to a survey completed in August by UK trade magazine The Publican, eating, rather than drinking, has become the main source of income for our 52,000 pubs.
The gastropub (美食酒吧), with its greater emphasis on food, is primarily responsible. All over the country, this more expensive type of pub has been springing up, providing a place for more formal meetings with business partners. Wine is often drunk instead of the traditional beer.
But not everyone’s happy. Many people hate the fact that some local pubs are closing because new gastropubs are proving more profitable. “Beer sales are sinking and many pubs are struggling to survive,” Rob Haward, of the British Beer and Pub Association, told UK newspaper The Daily Mail.
For my part, I’m going to do all I can to keep the local British pub alive. It will be the first place I visit when I go back home.
.The article is mainly about .

A．the British pub losing popularity	B．the author’s love of pubs
C．how the British socialize	D．the local British pub

.Many British people say that the pub is a cornerstone of British life because .

A．it is nearby and convenient

B．it is a great place for meeting friends

C．it is far more comfortable than a bar to have a drink

D．it is easy to bump into people they know in a pub ,

.From the text, we can conclude that gastropubs .

A．will replace the local pubs

B．attach more importance to drinks

C．are somewhere between a restaurant and a bar

D．attract beer lovers as well as wine lovers

.Which of the following is TRUE according to the article?

A．The author is in favor of gastropubs.

B．Wine is thought to show one’s class and taste.

C．British people do not go to pubs as often as before.

D．Local pubs are being seriously affected by gastropubs.

No one else knew about the extra club （球棍）in Zach Nash’s golf bag. It belonged to a friend, and Zach forgot it was there as he played his way to victory in a junior tournament last summer in Wisconsin, US.
The 14-year-old accepted his medal, celebrated with his grandparents who had come from a long way to watch. But when he stopped by his country club to share the news, a professional player noticed something wrong. “Count your clubs,” he told the teenager.
Fifteen—one more than allowed. Zach’s eyes filled with tears.
If Zach had just won a basketball championship or a soccer game and someone had discovered a violation(违反) after the win, it would not have mattered. Bending the rules has become acceptable, if not encouraged, in much of sports.
Golf is different. In a win-at-all-costs world, the game holds itself to a higher standard. Golf isn’t a game where referees watch closely. In golf tournaments, dozens of competitors are spread across acres of land, so officials cannot hope to see each shot. Competitors call penalties（处罚）on themselves.
“It was a sport for gentlemen, and gentlemen did not care about winning. They care about doing the right thing,” said Robert Simon, a golf coach at Hamilton College in New York.
Honesty became a medal of honor. When one of the game’s early stars, Bobby Jones, was praised for calling a penalty on himself at the 1925 US Open, he replied: “You might as well praise a man for not robbing a bank.”
So even the error had no effect on Zach’s final score—he has never used the extra club, the teenager packed up his medal and dropped it in the mail. “But this is golf, and rules are rules. I just knew what I had to do,” he said.
Then came another tournament. Before teeing off(开球), Zach counted his clubs—four times.
.
What can we infer from the text?

A．A friend put an extra club in Zach’s bag.

B．Zach returned the medal that he had won.

C．Zach’s grandparents encouraged him to play fair.

D．Zach regretted meeting with the professional player.

.
According to Robert, golf is different from other sports in that ______.

A．honor comes before victory

B．players are superior to coaches

C．referees have to watch each shot

D．players needn’t care about medals

.
What can be learned from the underlined sentence?

A．One should be praised for not robbing a bank.

B．Bobby looked down upon bank robbers.

C．Little did Bobby care about the penalty.

D．Observing rules demands no praise.

.
Why did Zach count his clubs four times before the following tournament?

A．He remembered the lesson.	B．He lacked self-confidence.
C．He felt a little too nervous.
D．He was no good with numbers.

Dreaming is believing, claim researchers of a new study, who found that dreams have an effect on people’s behavior, judgment and they might contain important hidden truths as well.
“Psychologists’ explanations of the meaning of dreams vary widely. But our findings show that people believe their dreams provide meaningful insightinto themselves and their world,” said a lead author of the study Carey Morewedge, an assistant professor at Carnegie Mellon University.
In six different studies, researchers surveyed nearly 1,100 people about their dreams. One of the studies focused on general beliefs about dreams and involved 149 university students. All students were asked to rate different theories about dreams. The experts found that a surprising majority of the participants supported the theory about dreams revealing(揭示) the hidden truths about themselves and the rest of the world.
In a second experiment, they surveyed 182 people at a Boston train station, and asked them to imagine one out of four possible situation that could have occurred the night before a scheduled airline trip. Most of the participants said that dreaming of a plane crash would be more likely to affect their travel plans than would just thinking about a crash, or being warned by the government of a terrorism risk. They said a dreamed crash would influence their travel plans just as much as learning about a real crash on their planned route would.
Another experiment involved 270 men and women from across the United States. In a short online survey, they were asked to recall one of the dreams they had seen about any person they knew.
The findings showed that people were more likely to remember and describe pleasant dreams about a person they liked, rather than a person they disliked. Meanwhile, in most cases they tended to consider an unpleasant dream as more meaningful if it was about a person they disliked.
“In other words,” said Morewedge, “people attribute meaning to dreams when it corresponds (与……一致) with their pre-existing beliefs and desires.”
The researchers say that more investigation is needed to fully understand how people interpret their dreams. According to Morewedge, most people realize that dreams are not predicting their future, but they still try to find some meaning in there.
. The purpose of the studies is to .

A．determine when people tend to remember their dreams

B．research whether dreams have anything to do with real life

C．find out how people explain their dreams and what impact that has

D．understand what causes people to dream and how to interpret dreams

According to the second experiment, what might influence people’s travel plans most?

A．Thinking about a past plane crash.

B．Dreaming about a plane crash.

C．Hearing a government’s warning of a terrorism risk.

D．Imagining a plane crashing on their planned route.

. What can be concluded from the study?

A．Dreams can be a useful tool for learning and problem solving.

B．Most people disagree that dreams help them better know themselves and the world.

C．A majority of people believes that dreams can predict their future and try to find their meaning.

D．When a dream conflicts with people’s existing beliefs and desires, they tend to attribute less meaning to it.

. Which kind of dream is seen as more meaningful than the rest?

A．A pleasant dream about a person the dreamer likes.

B．A pleasant dream about a person the dreamer dislikes

C．An unpleasant dream about a person the dreamer likes.

D．An unpleasant dream about a person the dreamer dislikes.

A few years ago I was on a bicycle trip when I got off my bike for a rest. I sat down on the grass. A few seconds later, I was covered in ants. They were swarming all over me so I got up and brushed them off. It was a strange experience but I soon forgot about it.
A couple of years later, I was living in Jordan. I had just moved into a modern flat and was unpacking plates when I saw something move out of the corner of my eye. I looked over at the kitchen drawer and there was a cockroach(蟑螂)crawling out of it. I screamed. Then I grabbed a can of insecticide and sprayed it on the cockroach. He ran under the nearby bathroom door. It took me three days before I found the courage to open the bathroom door to see if he was still alive. He wasn’t.
Why did I react so violently to one lone insect when a closer encounter with hundreds of ants hardly affected me? The answer is easy: because cockroaches are creepy(令人毛骨悚然的) crawlies and ants aren’t. Creepy crawlies are those little bugs which cause feelings such as anxiety - they make your skin crawl.
Did you know that some people feel such a fear of bugs that it becomes a phobia(恐惧症)? Psychologists have offered many explanations. Some say we associate them with dirt and disease. Or that these are life forms that are so alien to us, that we find them disgusting for their dissimilarity.
Insects, however, don’t follow our rules - they just do what they want and invade our space. Unfortunately, although insects and bugs have been a successful animal species up to now, many of them, like many other species nowadays, are under threat of dying out. Entomologistswarn that this could upset entire ecosystems and lead to all kinds of disastrous consequences.
So my advice to you is: the next time you feel the urge to stamp on, splatter or spray a creepy crawly, give a thought to the planet and stop.
.. Why did the author mention the ants in the beginning?

A．Because the experience with the ants presents a sharp contrast to that with the cockroach later.

B．Because the author wants to show her preference to the ants and her dislike for the cockroaches.

C．Because both ants and cockroaches are creepy crawlies that the author dislikes.

D．Because meeting the ants is an unusual experience that the author can hardly forget.

. The underlined word “insecticide” in Paragraph 2 probably means .

A．a kind of fruit juice	B．a kitchen knife
C．liquid for killing insects	D．cleanser (洗涤剂)for the bathroom

. How does the author feel about bugs like cockroaches?

A．The author doesn’t mind the contact with those harmless small creatures.

B．The author prefers cockroaches to ants and feels guilty for killing one.

C．They invade our space and become a threat to humans.

D．They still deserve a place for keeping the balance of the nature.

. Which of the following statements about bugs is NOT true according to the passage?

A．Some people may be frightened so much by bugs that it leads to a psychological barrier to some degree.

B．The earth will have a better and cleaner environment if more creepy crawlies are killed.

C．Many bugs are in danger of dying out so we should not kill them due to fear or disgust.

D．Some bugs are extremely unpleasant that some people have a strong wish to destroy them.