Most of us long for relationships in which we are loved and accepted. Our hearts’ desire is to give and receive love in relationships that make us feel that even if others disagree with what we do or say, they still love us, accept us, and appreciate what we give to the world. While it would be wonderful to have these types of relationships with all people, we know that’s hard to do. However, we can have such relationships with some others, but only when we first have them with ourselves—and, strangely, this is often the hardest relationship of all.
Do you love yourself? You may think you do, but do you really? There’s only one way to find out— by taking a close look at what you think, say, and do. You may not like some of what you find, but if you are serious about really loving yourself, you can use this insight to do some positive inner work. Here’re three ways for gaining greater personal insight for deeper love:
Listen Closely to Your Thoughts
Your thoughts will determine your actions. One thing helping you to listen to your thoughts is keeping a journal. It is not necessary for you to write in it every day, but it helps to record various insights you gain as you go about your life. Instead of using a big notebook, you might use a small notepad that you can keep in your pocket for easy access to record your thoughts as they occur to you. Whichever method you choose, what’s most important is that you write your thoughts down. It will help you know what’s in your heart.
Be Honest with Yourself
To do this, you should pay attention to your actions. Actions speak louder than words, and they always tell the truth. If you say you love your job, but your actions say otherwise, which do you think is more reliable? On the other hand, if you say you’re not good at a certain job, but your actions say otherwise, that’s also important. What do you do with this insight? You can use it to make more positive choices in your life. By being honest with yourself, you will act according to truth instead of just what you tell yourself.
Take Quiet Time to Listen to Your Inner Voice
This is similar to the first point, but it takes a step further— beyond the natural mind to the heart that cannot be seen. You may want to use your quiet time to think deeply. However you use this time, the key is to shut out all of the noise around you by focusing deep within yourself. Breathing deeply during quiet time will also help you focus. I know it’s hard to find quiet time during a particularly busy day, but it’s so important— even if it’s just 10 minutes a day and you have to hide somewhere to get it. Quiet time can really make a difference in your life.
Despite what your mind may be telling you, you can have love with no limits. The key is to unconditionally love yourself first.. By looking deep into what we think, say, and do, we can .
| A．know whether we really love ourselves |
| B．appreciate what we give to the world |
| C．realize what type of relationship we long for |
| D．know whether we are loved and accepted by others |
.An important way for gaining personal insight is to .
| A．do some positive inner work |
| B．keep a journal wherever you go |
| C．look closely at what others say about us |
| D．pay attention to our thoughts |
.The insight we gain from our actions can help us .
| A．focus our attention on our jobs |
| B．make more positive choices in our life |
| C．act according to the truth |
| D．tell the differences between our words and our actions |
.It can be learned from the passage that if we want to have love without limits, we must first of all .
| A．be honest with ourselves anytime |
| B．give our love to others generously |
| C．love ourselves unconditionally |
| D．take quiet time and think deeply |
Modern inventions have speeded up people’s loves amazingly. Motor-cars cover a hundred miles in little more than an hour, aircraft cross the world inside a day, while computers operate at lightning speed. Indeed, this love of speed seems never-ending. Every year motor-cars are produced which go even faster and each new computer boats (吹嘘) of saving precious seconds in handling tasks.
All this saves time, but at a price. When we lose or gain half a day in speeding across the world in an airplane, our bodies tell us so. We get the uncomfortable feeling known as jet-lag; our bodies feel that they have been left behind on another time zone. Again, spending too long at computers results in painful wrists and fingers. Mobile phones also have their dangers, according to some scientist; too much use may transmit harmful radiation into our brains, a consequence we do not like to think about.
However, what do we do with the time we have saved? Certainly not relax, or so it seems. We are so accustomed to constant activity that we find it difficult to sit and do nothing or even just one thing at a time. Perhaps the days are long gone when we 
might listen quietly to a story on the radio, letting imagination take us into another world.
There was a time when some people’s lives were devoted simply to the cultivation of the land or the care of cattle. No multi-tasking there; their lives went on at a much gentler pace, and in a familiar pattern. There is much that we might envy about a way of life like this. Yet before we do so, we must think of the hard tasks our ancestor faced: they farmed with bare hands, often lived close to hunger, and had to fashion tools from wood and stone. Modern machinery has freed people from that primitive existence. The new products become more and more time-saving because.
| A．our love of speed seems never-ending | B．time is limited. |
| C．the prices are increasingly high. | D．the manufactures boast a lot. |
What does “the days” in Paragraph 3 refer to ?
| A．Imaginary life | B．Simple life in the past. |
| C．Times of inventions | D．Time for constant activity. |
What is the author’s attitude towards the modern technology?
| A．Critical | B．Objective. | C．Optimistic. | D．Negative. |
What does the passage mainly discuss?
| A．The present and past times. | B．Machinery and human beings. |
| C．Imaginations and inventions. | D．Modern technology and its influence. |
As societies develop, their members start to see things not so much according to what they need, but according to what they want. When people have enough money, these wants become demands.
Now, it' s important for the managers in a company to understand what their customers want if they are going to develop effective marketing strategies (策略). There are various ways of doing this. One way at supermarkets ( 超市), for example, is to interview(采访) customers while they're doing their shopping. They can be asked what they prefer to buy and then the results of the research can be studied. This provides information on which to base future marketing strategies. It' s also quite normal for top managers from department stores to spend a day or two each month visiting stores and mixing freely with the public, as if they were ordinary customers, to get an idea of how customers act.
Another way to get information from customers is to give them something. For example, some fast food restaurants give away tickets in magazines or on the street that permit customers to get part of their meal for nothing. As well as being a good way of attracting customers into the restaurants to spend their money, it also allows the managers to get a feel for where to attract customers and which age-groups to attract.
Another strategy used at some well-known parks such as Disneyland is for top managers to spend at least one day in their work, touring the park dressed as Mickey Mouse or something like that. This provides them with a perfect chance to examine the scene and watch the customers without being noticed.The text is designed for _______
| A．managers | B．salesmen | C．researchers | D．customers |
Which of the following can help managers get useful information?
| A．Visiting customers themselves. | B．Giving customers free food on the street. |
| C．Visiting parks as ordinary customers. | D．Asking customers questions at supermarkets. |
What does the word "this" underlined in the last sentence refer to?
| A．Visiting Disneyland. | B．Wearing attractive clothes. |
| C．Acting Mickey Mouse. | D．Dressing up and walking around. |
The main idea of the text is _________.
| A．how to do market research | B．how to develop marketing strategies |
| C．how to find out customers' social needs | D．how to encourage customers to spend more money |
How to Be a Winner
Sir Steven Redgrave
Winner of 5 Olympic Gold Medals
“In 1997 I was found to have developed diabetes (糖尿病) . Believing my career (职业生涯)was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it----the encouragement I needed. I could still be a winner if I believed in myself. I am not saying that it isn’t difficult sometimes. But I wanted to prove to myself that I wasn’t finished yet. Nothing is to stand in my way.”
Karen 
Pickering
Swimming World Champion
“I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can’t follow a career in any field without being well-organized. List what you believe you can achieve. “Trust yourself, write down your goals for the day, however small they are, and you’ll be a step closer to achieving them.”
Kirsten Best
Poet ＆ Writer
“When things are getting hard, a voice inside my head tells me that I can’t achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm’, ‘peace’ or ‘focus’, either out loud or silently in my mind. It makes me feel more in control and increas
es my confidence. This is a habit that can become second nature quite easily and is a powerful psychological (心理的) tool.” What does Sir Steven Redgrave mainly talk about?
| A．Difficulties influenced his career. | B．Specialists offered him medical advice. |
| C．Training helped him defeat his disease. | D．He overcame the shadow of illness to win. |
What does Karen Pickering put on top of her diary?
| A．Her training schedule. | B．Her daily happenings. |
| C．Her achievements. | D．Her sports career. |
What does the underlined word “distractions” probably refer to?
| A．Ways that help one to focus. | B．Words that help one to feel less tense. |
| C．Activities that turn one’s attention away. | D．Habits that make it hard for one to relax. |
According to the passage, what do the three people have in common?
| A．Courage. | B．Devotion. | C．Hard work. | D．Self-confidence. |
When you are little, the whole world feels like a big playground. I was living in Conyers, Georgia the summer it all happened. I was a second grader, but my best friend Stephanie was only in the first grade. Both of our parents were at work and most of the time they let us go our own way.
It was a hot afternoon and we decided to have an adventure in Stephanie’s basement. As I opened the basement door, before us lay the biggest room, full of amazing things like guns, dolls, and old clothes. I ran downstairs, and spotted red steel can. It was paint. I looked beyond it and there lay even more paint in bright colors like purple, orange, blue and green.
“Stephanie, I just found us a project for the day. Get some paintbrushes. We are fixing to paint.” She screamed with excitement as I told her of my secret plans and immediately we got to work. We gathered all the brushes we could find and moved all of our materials to my yard. There on the road in front of my house, we painted bit stripes (条纹) of colors across the pavement (人行道). Stripe by stripe, our colors turned into a beautiful rainbow. It was fantastic!
The sun was starting to sink. I saw a car in the distance and jumped up as I recognized the car. It was my mother. I couldn’t wait to show her my 
masterpiece. The car pulled slowly into the driveway and from the look on my mother’s face, I could tell that I was in deep trouble.
My mother shut the car door and walked towards me. Her eyes glaring, she shouted, “What in the world were you thinking? I understood when you made castles out of leaves, and climbed the neighbors’ trees, but this! Come inside right now!” I stood there glaring hack at her for a minute, angry because she had insulted (侮辱) my art.
“Now go clean it up!” Mother and I began cleaning the road. Tears ran down my cheeks as I saw my beautiful rainbow turn into black cement.
Though years have now passed, I still wonder where my rainbow has gone. I wonder if, maybe when I get older, I can find my rainbow and never have to brush it away. I guess we all need sort of rainbow to brighten our lives from time to time and to keep our hopes and dreams colorful. What did the writer want to do when his mother came home?
| A．To introduce Stephanie to her. | B．To prevent her from seeing his painting. |
| C．To put the materials back in the yard. | D．To show his artwork to her. |
In his mother’s eyes, the writer_______.
| A．was a born artist | B．always caused trouble |
| C．was a problem solver | D．worked very hard |
The underlined word “rainbow” in the last paragraph refers to ______.
| A．the rainbow in the sky | B．the stripes on the pavement |
| C．something imaginative and fun | D．important lessons learned in childhood |
It can be learned from the passage that parents should ________.
| A．encourage children to paint | B．value friendship among children |
| C．discover the hidden talent in children | D．protect rather than destroy children’s dreams |
Apollo
For lovers of the arts, Apollo is a truly necessary magazine．Covering the ages and the great civilizations of the world, Apollo brings you well-illustrated yet academic articles by internationally famous scholars, as well as information on exhibitions and sales．Experience five monthly issues for as little as £ 5 each．
The Guardian Weekly
The Guardian Weekly gives you a global view with articles from four of the world's most respected newspapers．Read the news from different views and draw your own conclusions on the stories shaping our world. Try it for 3 months for just £ 15．55．Plus get a free copy of The Guardian Year 2003．
New Internationalist
Full of excellent writing and photography, the N1 covers one key subject each month, from Terrorism to Poverty to Climate Change．Reporters from around the globe provide you with a comprehensive world view．PLUS: masses of fresh reports and stories to keep you up-to-date on world affairs．3 months free and free World Map．
The Week
The Week is the only weekly summary giving you the best of the British and foreign newspapers in just 35 pages．Designed to be read in just 1 hour, it provides you with everything you need and want to know．Try The Week now with 13 issues for just £ 13．75．If you decide it's not for you, just tell us within the first 6 weeks and you can get your money back．Which of the following magazines will probably provide you with articles about music and paintings?
| A．Apollo． | B．The Week． |
| C．New Internationalist． | D．The Guardian Weekly． |
It is possible that most of the readers of the four magazines are ______．
| A．men | B．women | C．children | D．grown-ups |
Which of the following would you most probably read if you want to get information from the world’s most popular newspapers?
| A．Apollo & The Week． |
| B．Apollo & New Internationalist． |
| C．The Guardian Weekly & The Week． |
| D．The Guardian Weekly & New Internationalist． |
The purpose of writing these four texts is to ______．
| A．tell the readers the latest news |
| B．get more readers to subscribe （订阅） |
| C．show the importance of the four magazines |
| D．introduce the four magazines to new readers |