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Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?The following are a few tips that I follow to create happiness in my life.
lMake a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
lSurround yourself with happy people. It is easy to begin to think negatively(消极地) when you are surrounded by people who think that way.
lWhen something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks(挫折) to affect their mood because they know that with a little thought they can turn the things back to their favor.
lThese few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
lWhether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously(下意识地) putting yourself in a better mood.
lFinding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
lKeeping healthy is another way to achieve happiness.
A.What makes one person happy may be very different from what makes someone else happy. |
B.On the contrary, if you are around people who are happy, their emotional state will be easily passed to you. |
C.Being overweight or not eating foods containing nutrition have a negative effect on your mood. |
D.These are important questions for anyone who is seeking happiness to ask themselves. |
E.Spend a few minutes each day thinking about the things that make you happy.
F.There are some tips in life that lead to happiness.
G.It’s also important to take some time each day to do something nice for yourself.
We are all busy talking about and using the Internet, but how many of us know the history of the Internet?
Many people are surprised when they find that the Internet was set up in the 1960s. At that time, computers were large and expensive. Computer networks didn’t work well. If one computer in the network broke down, then the whole network stopped. So a new network system had to be set up. It should be good enough to be used by many different computers. If part of the network was not working, information could be sent through another part. In this way, computer network system would keep on working all the time.
At first, the Internet was only used by government, but in the early 1970s, universities, hospitals, and banks were allowed to use it too. However, computers were still expensive and the Internet was difficult to become cheaper and easier to use. Scientists also developed software that made “surfing” the Internet more convenient.
Today it is easy to get-on-line and millions of people use the Internet every day. Sending e-mails is more and more popular among students.
The Internet has now become one of the most important parts of people’s life.The Internet has a history of ______ years.
A.more than 40 | B.less than 30 |
C.more than 60 | D.more than 50 |
Scientists set up a new network system to ______.
A.make the computer cheaper | B.use the computer widely |
C.make the computer go well | D.develop new software |
When did the Internet begin to be used in hospitals?
A.In the 1960s. | B.In the 1970s. |
C.In the 1980s. | D.In the 1990s. |
In the 1960s, if one computer in the network broke down, the whole network ______.
A.still worked | B.stopped to work |
C.stopped working. | D.began to work |
The best title of the passage is ______.
A.How to Surf the Internet |
B.How to Use the Internet |
C.When was the Internet set up |
D.The History of the Internet |
When the musical sound rings you, you immediately reach for your pocket ready to have a chat. But although you probably use it all the time, have you ever thought about the manners related to talking on the phone? If you haven’t, here are some tips to guide you.
●Always give the person you are calling plenty of time to get to the phone before you hang up. If the person who answers is not the one you want, give your name and ask if you may speak to the person you want.
●Think about the time you call people. Try not to call too early in the morning (before about 9:00) or too late at night (after about 9:30). Also try not to call at mealtimes.
●If you go by plane to visit your relatives at Christmas, remember to follow airline instructions. Cell phone must be turned off as soon as the plane doors are closed and remain so until the doors open again on arrival.
●When you’re face to face with someone, do not talk on the phone. It is rude to be on the phone when a waiter is trying to take your order in a restaurant, or when you are returning the shoes you have just been trying on in a shop. Finish any face-to-face business before taking a call. Continuing to use the phone while nodding to the person in front of you is quite impolite.
●When in a restaurant with your friends, keep phone conversations short. Make a call only if it is important. Practice speaking in a low voice. If no one turns to your way, you’ve got it.
●If you go to a theatre, a concert or a cinema, consider the other people around you. Check that your phone is “off” before you enter. If you are expecting a very important call, put your phone on “vibrate”(振动) and run for the exit as soon as you feel it. If you forget both “off” and “vibrate” and your phone rings, don’t answer it, turn it off straight away.Which is TRUE according to the passage above?
A.You may call people anytime you like. |
B.You may talk loudly on the phone at dinner in the restaurant. |
C.You may keep on talking on the phone while greeting somebody. |
D.You may call people as soon as you get on the plane, but not after the doors are closed. |
We may infer from the tips that ______.
A.some people didn’t pay much attention to manners while making cell phone calls. |
B.You must hang up quickly if the person you are calling is not the one you want. |
C.calling people too early or too late is not polite. |
D.almost everyone has got a cell phone. |
What does the underline sentence “… you’ve got it.” mean in the passage?
A.You have succeeded in making a call without disturbing others. |
B.You have made the phone call short and interesting. |
C.You have got the message you are waiting for. |
D.You have made a phone call secretly. |
From the tips given above, we can decide the writer must agree with the opinion that ______.
A.like the saying “clothes make a man”, nowadays cell phones make a man |
B.as the old saying goes, money talks, nowadays cell phones talk |
C.the way we use the cell phones tells what we are like |
D.we are what cell phones we use |
From the tips given above, how do you consider the other people around you at a theatre?
A.Talk with them and make friends with them. |
B.If you forget both “off” and “vibrate” and your phones rings, answer it immediately. |
C.If it is an important call, you can answer it on your seat. |
D.Check that your phone is not turned on before you enter. |
A student is learning to speak British English. He wonders: Can I communicate with Americans? Can they understand me? Learners of English often ask: What are the differences between British English and American English? How important are these differences?
Certainly! There are some differences between British and American English. There are a few differences in grammar. For example, speakers of British English say “in hospital” and “have a pen?” Americans say “in the hospital!” and “Do you have a pen?”. Pronunciation is sometimes different. Americans usually sound theirs in words like “bird” and “hurt”. Speakers of British English do not sound theirs in these words. There are differences between British English and American English in spelling and vocabulary. For example, “colour” and “honour” are British English, “color” and “honor” are American.
These differences in grammar, pronunciation, spelling, and vocabulary are not important, however. For the most part, British and American English are the same language.According to the passage, a student who is learning to speak American English might be afraid that___.
A.British English cannot understand him |
B.American people cannot understand him |
C.the grammar is too hard for him |
D.the spelling is too hard for him |
American English and British English are different in ________.
A.spelling | B.pronunciation |
C.grammar | D.all of the above |
What is not mentioned (提及) in the passage?
A.Whether there are differences between British English and American English. |
B.Whether British and American English are one language or two. |
C.How the differences between British English and American English came about. |
D.How important the differences are. |
Most ________ say “ Do you have a watch?”
A.British people | B.Americans | C.children | D.teachers |
According to this passage, British people and Americans have ________ difficulty in understanding each other.
A.little | B.much | C.some | D.great |
As we all know, the Dragon Boat Festival is our country’s traditional festival, but do you know there is also a Dragon Boat Festival in South Korea, which also falls on May 5 of the luar calendar(阴历)? It has been reported that South Korea will apply to United Nations Educational, Scientific and Cultural Organization (UNESCO 联合国教科文组织) to make the celebration of the Dragon Boat Festival its own intangible cultural heritage (非物质的文化遗产). If successful, people from other countries may see the Dragon Festival as a Korean creation.
As the birthplace of the yearly event more than 2,000 years ago, China is not happy with the situation. "It would be a shame if another country successfully made a traditional Chinese festival part of its own cultural heritage ahead of China," said Zhou Heping, deputy(副) culture minister. The Ministry of Culture is even thinking of making its own application to UNESCO, covering all traditional Chinese festivals, including the Dragon Boat event.
It is thought that the festival is held in memory of the great poet Qu Yuan (340-278 BC), who lived in the State of Chu during the Warring States Period. Qu was known to be a patriot (爱国者) and admired by ordinary people.
He is said to have jumped into Miluo River, because he had lost hope in his country's future. When people heard about Qu's death, they sailed up and down the river searching for his body. They also beat the drums to frighten away the fish and threw Zongzi into the water to stop the fish touching Qu. Dragon boat racing is said to come from this search for the poet's body.
Over the years, the Dragon Boat Festival has spread throughout the world. In Japan and Viet Nam, as well as South Korea, the festival has mixed with and become part of the local culture.The Dragon Boat Festival _______.
A.is also kept by South Korea |
B.comes from South Korea |
C.was created by South Korea |
D.is South Korea’s cultural heritage |
What is the reaction of the Ministry of Culture to South Korea’s intending to make the Dragon Boat Festival its own culture heritage?
A.Fighting against South Korea |
B.Telling South Korea it’s not right to do so |
C.Considering to do the similar thing |
D.Asking South Korea not to do so. |
What is the purpose of the Dragon Boat Festival’s being held?
A.In memory of Qu Yuan |
B.In memory of all the patriots of China |
C.To frighten away the fish |
D.In honor of QuYuan’s birthday |
After Qu Yuan’s death, Zongzi was thrown into the water to _______.
A.feed him. |
B.protect his body from going bad. |
C.prevent the fish biting his body |
D.attract his soul |
Now, the Dragon Boat Festival has become ______ activity.
A.a nationwide | B.a worldwide |
C.an Asian | D.a foreign |
I know what you’re thinking:pizza? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to.
I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don’t have time, others think they’re “saving” calories(卡路里), still others just don’t like breakfast food.
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,”says Katherine Brooking, R. D.,who developed the super-easy eating plan for this year’s“SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself', “You can always eat it tomorrow, ”I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The word “leftovers” in Paragraph 1 probably means __________.
A.pizza topped with fruit |
B.things left undone |
C.meals made of vegetables |
D.food remaining after a meal. |
According to the last paragraph, it is important to__________.
A.eat something for breakfast |
B.be careful about what you eat |
C.heat up food before eating it |
D.eat calorie-controlled food |
What can we infer from the text?
A.Working women usually have breakfast in a hurry. |
B.Many people have wrong ideas about breakfast. |
C.There are some easy ways of cooking a meal. |
D.Eating vegetables helps save energy. |
The text is written mainly for those__________.
A.who go to work early | B.who stay up late |
C.who want to lose weight | D.who eat before sleep |
What does the author advise the readers to do?
A.Better eat up all the food at dinner in the night. |
B.Better eat less in the night. |
C.Better eat leftovers in the morning. |
D.Better get up late and eat nothing in the morning in order to burn more calories. |