根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中的两项为多余选项。（共5小题，每小题2分，满分10分）
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Your school days should be some of the best and happiest days of your life．How can you gain the most from them，and ensure that you do not waste this wonderful opportunity to learn?
Be positive about school! Don’t say things which are difficult or boring. Be interested in school life and your school subjects. Join in lots of activities．Be quick to put your hand up．Go round the school with a big smile．
Expect to work． 62 If you arc not working，you are not learning．you are wasting your time at school．Teachers cannot make everything enjoyable.
Keep fit. If you do not eat a good breakfast , you will be thinking about food in class．If you go Io bed late and do not have enough sleep，you will be sleepy in class．Play some sports to keep your body strong．
63 !Never put off till tomorrow what you can do today．Do not say you will do things tomorrow．If you get behind the class，it is very difficult to get back in front．You cannot finish a race if you rest all the time．
Don’t be too disappointed if things sometimes go bad. 64 . Friends are not always perfect，and they sometimes say and do unpleasant things．Don’t let small problems seem very big and important．
Talk about problems---sometimes they are only the result of misunderstanding . Don’t be too embarrassed to ask for help. You are young．No one thinks you can do everything!
Plan your time．Don’t waste life lying in bed on Saturday mornings．Go and play a sport，learn the piano，work on a project，read a book，practise English，or help someone with problems．There are always a lot of things to do．
Set targets. If your last grade was a D，work for a C. Try to make progress bit by bit。
65
A. Everyone fails some tests，loses some matches and has bad days．
B．Ways to have a happy school life．
C．Do today’s work today．
D· Follow my advice, and have a happy school life!
E．Because it means that you are enjoying school and learning more.
F．School is not a holiday camp．
G．You are making your time of little use unless you are learning hard
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer., some people express anger openly in a calm reasonable way. Others burst with anger, scream or yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain release the same hormones（荷尔蒙）. They speed the heart rate, raise blood pressure, or sugar into the blood, etc.Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be likely to develop heart disease, and they believe that those who keep their anger inside may face a greater danger of high blood pressure.
. They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “
. Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. .
| A．In general the person feels excited and ready to act |
| B．They say that laughter is much healthier than anger |
| C．Expressing anger violently is more harmful than repressing it |
| D．Anger may cause you a cancer |
E、Do not express your anger while angry
F、Anger is a normal emotion that we all feel from time to time
G、Doctors say the solution is learning how to deal with anger
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend. ___. But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2. Start a conversation
Starting a conversation is the second most important step in making new friends._____. You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. ____. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
Happiness is a choice. For every minute you are angry or irritated, you lose 60 seconds of happiness. Be happy and be yourself. If others don’t like it, then let them alone.____ Begin today by taking responsibiliity for your own happniess. Here are some ways to choose happiness:
Choose to be around the right people. ____Relationships should help you , not hurt you. Surround yourself with people who reflect the person you want to be. Choose friends who you are proud to know, who you admire and people who love and respect you--- people who make your day a little brghter.
Choose to focus on what you have, not on what you haven’t. Being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. ___ It makes sense.The chance of being happy in your life is small if you aren’t thankful for what you already have.
____ The reason why so many of us fail is that we tend to look at how far we still have to go, instead of how far we have come. Remember life is a journey not a destination. This moment, like every moment, is a priceless gift and an opportunity. Be positive, smile and make it count. A great attitude always leads to great experiences.
Choose to smile more often. A smile is a choice, not a miracle. Don’t wait for people to smile. _ A genuine smile makes you and everyone around you feel better. The simple act of smiling sends a message to your brain that you’re happy.
| A．Choose a good attitude. |
| B．Show them how to do it. |
| C．Choose totake care of yourself. |
| D．Life isn’t about pleasing everybody. |
E.And that’s without having to go out to get anything new.
F.Spend time with nice people who are smart and determined.
G.Happiness is worth fighting for, but you can’t be the only one to fight for it.
Sure, we've all heard that we should get more sleep. The realities of life often make it become "we should get more sleep later." The result is that you wake up the next day feeling like a role of The Walking Dead. Here are four ways you can adjust your biology in order to pay less for staying up.
● Move around.
Exercising before bed is a sure way to keep awake. That's why you shouldn't do it when you want to go to sleep, and it is also why hitting the gym, or even some fast push-ups can tell your body that it's not time for bed. Being physically exhausted isn't fun when you are trying to stay up late.
● Eat more protein.
Few people think about the fact that the brain and body use a lot more energy when we're awake. If you are pulling an all-nighter, you're going to need a lot more food than you are used to eating. To stay awake, plan to eat larger meals than normal and to eat them more frequently.
● Drink the right stuff.
It's tempting (诱人) to switch to sugary caffeine drinks like Red Bull, but the sugar will lead to a crash. Instead, if you want to use caffeine, drink early in the evening so it'll wear off by the time you want to sleep.Don't make it worse by drinking sugar.
●
Turn the lights down at night because bright lights keep you awake. For three or four hours after you're exposed to bright white light, your body won't make melatonin, a must for deep sleep. You will sleep better if you turn the lights a little bit down.
| A．Turn the lights off. |
| B．Avoid bright lights. |
| C．Just do enough to get energetic. |
| D．And your body can never bear something like that. |
E. Your brain can use up to 25 percent of your total calories.
F. When you stay up late, your blood sugar becomes abnormal.
G. There is either more work to be done, or more fun to be had, or both.
Why is setting goals important? Instead of just letting life happen to you, goals allow you to make your life happen.
Successful people imagine how their life should be and set lots of goals..It’s like having a map to show you where you want to go. Thank of it this way. There are two drivers. One has a destination (目的地) in mind which can be found on a map. She can drive straight there without any wasted time or wrong turns. The other driver has no goal or destination or map. She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?
. They decide what they want in life and then get there by making plans and setting goals. Unsuccessful people just let life happen by accident. Goals aren’t difficult to set and they aren’t difficult to reach .
. You are the one who must decide what to achieve and in what direction to aim your life.
. Written goals can be reviewed regularly, and have more power. Like a contract (合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particularly way, you are able to make yourself know situations that will bring you nearer to your goal.
| A．Research tells us that when we write a goal down we are more likely to achieve it |
| B．Winners in life set goals and follow through |
| C．It’s up to you to find out what your goals really are |
| D．It’s difficult for a driver to reach his destination without a map |
E. Because goals can help you do and experience everything you want in life.
F. By setting goals you are taking control of your life
G. Goals are difficult to set and they are difficult to reach.