Below is some advice on how to prevent cancer:
8 Ways to Avoid Cancer in Your Life
1. Eat Blueberries
Aside from being a healthy and delicious snack, blueberries contain pterostilbene, which has important colon（结肠） cancer-fighting prosperities. But wait, it gets better. Blueberries also offer a large dose of vitamins C (14 milligrams per cup). So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.
2. Drink Pomegranate（石榴）Juice
The deep red juice of the pomegranate contains polyphenols, isoflavones and ellagic acid, which together create a powerful anticancer mixture. Most recently, researchers from the University of Wisconsin at Madison has discovered that 16 ounces of pomegranate juice per day also may inhibit the growth of lung cancer.
3. Relax
Feeling stressed or worried? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer. Instead of stressing about the past or future, focus on the present and relax!
4. Take Selenium（硒）
Selenium is well known for its cancer-fighting properties. In a study of almost 1,000 men, researchers from the Journal of the National Cancer Institute found that when men with the lowest initial levels of selenium in their bodies received a daily supplement over a 4 year period, they cut their prostate（前列腺） cancer risk by a remarkable 92 percent. However, it is possible to get too much of a good thing, so monitor your intake of selenium-containing supplements, Brazil nuts, tuna, meats and grains carefully.
5. Eat Sushi（寿司）
Seaweed may not be your idea of a great snack, but it is high in fiber, calcium and iron, and dry, roasted seaweed sheets used in sushi provide the additional benefits of vitamins A and C. Sushi rolls are also high in protein— a typical spicy tuna roll has only 290 calories but packs 24 grams of protein. So don’t skimp（节省）on the Sushi!
6. Enjoy the Outdoors
Vitamin D causes early death of cancer cells. A study published in the American Journey of Clinical Nutrition reported that women who supplemented their diets with 1,000 international. Units of vitamin D every day had a 60 percent to 77 percent lower incidence of cancer ever a four-year period that did women taking a placebo(无效对照剂). Experts recommend supplementing your fun in the sun with 1,100 to 2,000IU of vitamin D each day.
7. Breathe Clean Air
There’s no question that secondhand smoke kills. A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物质） in their urine（尿） than nonsmokers working in smoke-free locations. What’s worse, their levels of the carcinogen rose 6 percent for every hour worked. Nine states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.
8. Break a Sweat
Even a small amount of exercise can offer major cancer-fighting benefits. In a study of 29,110 men published in the International Journal of Cancer, men who exercised just once a week had a percent lower risk of metastasis(转移性) prostate cancer than men who didn’t work out at all. The better the frequency, duration and intensity of the exercise, the bigger the reduction in risk, according to the study. To prevent yourself from catching colon cancer, you should eat ____ as often as possible.
| A．sushi | B．blueberries | C．pomegranates | D．Vitamin D |
A person is very likely to catch some type of cancer if ______.
| A．he is very fond of exercise every day. |
| B．he is addicted to smoking |
| C．he is always feeling extremely stressed or worried |
| D．he likes to have meals in restaurants |
_____ will remarkably reduce the risk of men’s prostate cancer.
| A．Having a daily supplement of selenium |
| B．Drinking a cup of pomegranate juice every day |
| C．Breathing fresh air now and then |
| D．Taking exercise at least once a week |
If you want to keep cancer away, it is particularly important to ______.
| A．have a daily supplement of vitamins B and C |
| B．try to ignore the secondhand smoking |
| C．take in as many selenium-containing supplements as possible |
| D．having exercise as often as possible |
Face masks are commonly used in ceremonies and performances. They not only hide the real face of the mask wearer but they often evoke powerful emotions in the audience—danger, fear, sadness, joy. You might think, because so many things vary cross-culturally, that the ways in which emotions are displayed and recognized in the face vary too. Apparently they do not. Recent research on masks from different cultures supports the conclusion that masks, like faces, tend to represent certain emotions in the same ways. We now have some evidence that the symbolism used in masks is often universal.
The research on masks builds on work done by anthropologists, who used photographs of individuals experiencing various emotions. These photographs were shown to members of different cultural groups who were asked to identify the emotions displayed in the photographs. Emotions were identified correctly by most viewers, whatever the viewer’s native culture.
Coding schemes were developed to enable researchers to compare the detailed facial positions of individual portions of die face (eyebrows, mouth, etc.) for different emotions. What exactly do we do when we scowl? We contract the eyebrows and lower the corners of the mouth; in geometric terms, we make angles and diagonals (斜线) on our faces. When we smile, we raise the corners of the mouth; we make it curved.
Psychologist Joel Arnoff and his colleagues compared two types of wooden face masks from many different societies—masks described as threatening versus masks associated with nonthreatening functions. As suspected, the two sets of masks had significant differences in certain facial elements. The threatening masks had eyebrows and eyes facing inward and downward and a downward-facing mouth. In more abstract or geometrical terms, threatening features generally tend to be angular or diagonal and nonthreatening features tend to be curved or rounded, a face with a pointed beard is threatening; a baby's face is not. The theory is that humans express and recognize basic emotions in uniform (一致的) ways because all human faces are quite similar, skeletally and muscularly.What does the passage mainly discuss?
| A．The techniques for comparing facial expressions across cultures. |
| B．The photography of faces. |
| C．Cultural variations in mask. |
| D．The uniformity of facial expressions in revealing emotions. |
According to the passage, masks are used in performances to _______.
| A．disguise the real emotions of the performers |
| B．cause members of the audience to have strong emotions |
| C．remind the audience that an illusion is being created |
| D．identify the cultural background of the performers |
What does the author mean by stating, "the symbolism used in masks is often universal"?
| A．Masks are sometimes used to hide emotions. |
| B．Performers often need help conveying emotions to an audience. |
| C．Not all societies use masks in their rituals. |
| D．People from different cultures generally express certain emotions in similar ways. |
The passage mentions "baby’s face" in the last paragraph as an example of a _______.
| A．typical human face |
| B．source of inspiration in the creation of masks |
| C．nonthreatening face |
| D．face that expresses few emotions |
The French word renaissance means rebirth. It was first used in 1855 by the historian Jules Michelet in his History of France, and then adopted by historians of culture, by art historians, and eventually by music historians, all of whom applied it to European culture during the 150 years spanning 1450-1600. The concept of rebirth was appropriate to this period of European history because of the renewed interest in ancient Greek and Roman culture that began in Italy and then spread throughout Europe. Scholars and artists of the fifteenth and sixteenth centuries wanted to restore the learning and ideals of the classical civilizations of Greece and Rome. To these scholars this meant a return to human—as opposed to spiritual-values. Fulfillment in life—as opposed to concern about an afterlife—became a desirable goal, and expressing the entire range of human emotions and enjoying the pleasures of the senses were no longer frowned on (不赞同). Artists and writers now turned to secular (非宗教的) as well as religious subject matter and sought to make their works understandable and appealing.
These changes in outlook deeply affected the musical culture of the Renaissance period—how people thought about music as well as the way music was composed, experienced, discussed, and disseminated. They could see the architectural monuments, sculptures, plays, and poems that were being rediscovered, but they could not actually hear ancient music—although they could read the writings of classical philosophers, poets, essayists, and music theorists that were becoming available in translation. They learned about the power of ancient music to move the listener and wondered why modern music did not have the same effect. For example, the influential religious leader Bernardino Cirillo expressed disappointment with the learned music of his time. He urged musicians to follow the example of the sculptors, painters, architects, and scholars who had rediscovered ancient art and literature. The musical Renaissance in Europe was more a general cultural movement and state of mind than a specific set of musical techniques. Furthermore, music changed so rapidly during this century and a half—though at different rates in different countries—that we cannot define a single Renaissance style.What is the passage mainly about?
| A．The musical compositions that best illustrate the developments during the European Renaissance. |
| B．The musical techniques that were in use during the European Renaissance. |
| C．The European Renaissance as a cultural development that included changes in musical style. |
| D．The ancient Greek and Roman musical practices used during the European Renaissance. |
According to the passage, Renaissance artists and writers had all of the following intentions EXCEPT _______.
| A．to use religious themes |
| B．to express only the pleasant parts of human experience |
| C．to produce art that people would find attractive |
| D．to create works that were easily understood |
The word "disseminated" in paragraph 2 is closest in meaning to _______.
| A．played | B．documented | C．spread | D．ignored |
What can be inferred about the music of ancient Greece and Rome?
| A．It expressed different ideals than classical sculpture, painting and poetry. |
| B．It was played on instruments that are familiar to modern audiences. |
| C．It had the same effect on Renaissance audiences as it had when originally performed. |
| D．Its effect on listeners was described in a number of classical texts. |
Step into Wonderland and follow any of the many tracks around Kinabalu Park. Even though it is the most explored and studied place in Borneo, new discoveries of rare plants are frequently being made here.
So take a map and set off on your own or follow Park Naturalists as they take you on guided path walks and point out the various wonders. There are also visual shows advertising rare plants and animals here. If you are a first time visitor, sign up for these shows and you’ll be excited when you find yourself identifying the same plants and animals on your walks or during your climb up Mt. Kinabalu.
Mt. Kinabalu Botanical Garden is one of the biggest attractions at the Park Started in 1981. This 5-acre Garden is an excellent collection of different kinds of plant—life on the mountain, as plants from all over the Park has been replanted here. There are hotels, inns and chalets at Kinabalu Park to suit one’s budget. For more information, click www.sabahtourism.com.
| TLMETABLE GUIDEUNE |
|
| PLACE / INTEREST |
TIME (HRS) |
| 1 KINABALU PARK HQ： . Botanical Garden . Guided Walk . Slide Show |
9:00 — 15:00 11:00 14:00 (and 19:30 on weekends) |
| 2. PORING . Butterfly Farm . Tropical Garden . Night Walk |
9:00 — 16:00 13:30 By Prior (提前）Arrangement Only |
| 3. MESILAU Guided Nature Walk . Monday to Friday . Saturday and Sunday |
9:30, 11:00, 14:00 7:30, 10:30, 14:00 |
| 4. KUNDASANG WAR MEMORIAL . Daily (Monday to Sunday) . Memorial Services and Special Programmes |
10:00-17:00 By Prior Arrangement |
| Note： Adult: $ 20. Kid under twelve: 50% off Family including two adults and a kid under twelve: $40. |
It can be learnt that _______.
| A．Mt Kinabalu is a more explored and studied area than Borneo |
| B．there’re still some unknown rare plants in Kinabalu Park |
| C．Mt Kinabalu Botanical Garden attracts visitors due to its long history |
| D．visitors should follow the Park Naturalists so as not to get lost |
The underlined word “chalets” (in Paragraph 3) most probably refers to “_______”.
| A．plants | B．garages | C．cottages | D．tracks |
Which of the following is TRUE according to the passage?
| A．Botanical Garden and Butterfly Farm open at the same time. |
| B．Guided Nature Walk is a favorite of first time visitors. |
| C．Slide Show is unavailable unless it is arranged in advance. |
| D．Visitors can have access to Night Walk anytime they wish. |
If a couple visit the Park with their son aged 19, how much will they pay?
| A．$30. | B．$40. | C．$50. | D．$60. |
F. Scott Fitzgerald, born on September 24, 1896, an American novelist, was once a student of St. Paul Academy, the Newman School and attended Princeton University for a short while. In 1917 he joined the army and was posted in Alabama, where he met his future wife Zelda Sayre. Then he had to make some money to impress her.
His life with her was full of great happiness, as he wrote in his diary: “My own happiness in the past often approached such joy that I could share it even with the person dearest to me but had to walk it away in quiet streets and take down parts of it in my diary.”
This side of paradise, his first novel, was published in 1920. Encouraged by its success, Fitzgerald began to devote more time to his writing. Then he continued with the novel the Beautiful and Damned (1922), a collection of short stories Thales of the Jazz Age (1922), and a play The Vegetable (1923). But his greatest success was The Great Gatsby, published in 1925, which quickly brought him praise from the literary world. Yet it failed to give him the needed financial security. Then, in 1926, he published another collection of short stories All the Sad Young Men.
However, Fitzgerald’s problems with his wife Zelda affected his writing. During the 1920s he tried to reorder his life, but failed. By 1930, his wife had her first breakdown and went to a Swiss clinic. During this period he completed novels Tender Is the Night in 1934 and The love of the last Tycoon in 1940. While his wife was in hospital in the United States, he got totally addicted to alcohol. Sheila Graham, his dear friend, helped him fight his alcoholism.How many novels written by Fitzgerald are mentioned in the passage?
| A．5 | B．6 | C．7 | D．8 |
Which of the following is the correct order to describe Fitzgerald’s life according to the passage?
a. He became addicted to drinking.
b. He studied at St. Paul Academy.
c. He published his first novel This Side of Paradise.
d. The Great Gatsby won high praise.
e. He failed to reorder his life.
f. He joined the army and met Zelda.
| A．f-c-e-a-b-d | B．b-e-a-f-c-d | C．f-d-e-c-b-a | D．b-f-c-d-e-a |
We can infer from the passage that Fitzgerald .
| A．had made some money when he met Zelda in Alabama. |
| B．was well educated and well off before he served in the army |
| C．would have completed more works if his wife hadn’t broken down |
| D．helped his friend get rid of drinking while his wife was in hospital |
The passage is probably followed by a concluding paragraph about _______.
| A．Zelda’s personal life |
| B．Zelda’s illness and treatment |
| C．Fitzgerald’s friendship with Graham |
| D．Fitzgerald’s contributions to the literary world |
Opening week specials at Munchies Food Hall
At the corner of Green and Brown Streets in the city
Monday, 7th of January until Sunday, 13th of January 2008
Feast until you’re full! Come down to Munchies this week to enjoy the special dishes on offer at all of our food outlets．Order from the following:
●Succulent chicken rice ●Spicy salty beef
●Delicious noodle dishes ●Plump pork chops
●Seafood specialties ●Crunchy vegetables
●Sweet tropical fruit
Halal food is available at the stall Malay Food Heaven.
Win Prizes and Gifts!
Spend $20.00 or more and win instant prizes from our lucky draw box．
Collect a free party balloon and whistle for each young diner．
Enjoy a free meal if you are the first customer of the day at any of our stalls．
Win a holiday to Western Australia．A free raffle ticket is given to everyone here．Just fill in your information and place your entry in the box provided．
Winner to be announced in The Straits Times on the 15th of January．
Between 7:00 pm and 8:00 pm each evening until the 10th of January, your favorite Channel 3 television actors and singers will entertain you:
●May Lee ●Jackie Chen
●Kim Yap ●Kamal
Autograph sessions will follow each performance! And who will be our extra special mystery star? Come down on Saturday at noon to find out．Munchies Food Hall does NOT sell ____．
| A．lamb(羔羊) | B．beef | C．pork | D．chicken |
The prices at Munchies are．
| A．lower than usual | B．bargain prices for the opening |
| C．lower for two people | D．lower if you spend $21.00 |
Everyone who eats at Munchies will receive a．
| A．free raffle ticket | B．lucky draw coupon |
| C．free meal | D．balloon and whistle |
I will find out who has won the trip to Western Australia when I _ _．
| A．watch Channel 3 television |
| B．come down to Munchies at noon |
| C．read The Straits Times on the 15th of January |
| D．attend the lucky draw at Munchies Food Hall |