I was 230 pounds this spring and I decided to get down to a healthier 200.In a house full of food，including snacks bought for my 7yearold sons，I had a hard time cutting calories. Then I noticed my neighbors were having diet meals (减肥餐)．I decided to do the same，knowing I would never be able to stick to a diet if I had to do the buying and cooking myself. I was looking for food that I could afford but I might take a diet more seriously if it hurt me in the wallet.
After online searches，I decided to compare the offerings of four companies：Zone Manhattan，Chefs Diet，NuKitchen and eDiets. All four would send the meals to my door. Three send food daily，while eDiets sends a large package once a week. There were dozens of companies I could have chosen.Research suggests that the economic crisis has made diet programs less tempting.Consumers prefer doityourself diets with foods bought from the supermarket.
NuKitchen regards itself as the “personal chef”．I ordered the fiveday plan ($230.53) and the taste was disappointing. I neither lost nor gained weight on the food.
eDiets promises “healthy，delicious meals sent to your door”．I ordered five breakfasts，five lunches and five dinners. My total cost was $119.70，or less than $25 a day. Overall，the food from eDiets was better than that from NuKitchen.
Chefs Diet charged $380.99 for seven days，making it the most expensive of the four services.I never tasted anything terrible，but I never tasted anything that made me want to renew for a second week.
Zone Manhattan charged $349.80，with tax，for a week’s supply of food，or about $50 a day.I liked the food so much that I lost six pounds in the first four days on the diet.When the author began to have diet meals，she________.
| A．was 200 pounds |
| B．didn’t have any children |
| C．worked as a cook in a company offering diet meals |
| D．didn’t believe she could stick to a diet if she had to cook herself |
What does the underlined word “tempting” in Paragraph 2 mean?
| A．Attractive. | B．Expensive. | C．Delicious. | D．Useful. |
Which of the four companies’ food cost the least daily?
| A．Zone Manhattan’s. | B．Chefs Diet’s. |
| C．NuKitchen’s. | D．eDiets’． |
We can learn from the passage that________.
| A．the author gained weight on the food from Nukitchen |
| B．the author would choose the food of Zone Manhattan |
| C．the food from eDiets was the worst of the four |
| D．Zone Manhattan sends food once a week |
In a US city, a woman parked her car in an attended lot. Hoping to get a discount on the cost of parking, she asked, “Do you give validation(批准)?”“Certainly,”replied the store's manager:“You are an excellent person and I love your hair.” That might be worth the cost of parking．I mean，who wouldn't pay a couple of dollars for this kind of validation?
Author Alan McGinIlis cites an interesting study about the power of positive encouragement．A second-grade teacher complained that her children were spending too much time standing up and roaming around the room rather than working．
Two psychologists observed the behavior of the children and the teacher. Every ten seconds they noted how many children were out of their seats. They counted 360 unseated children throughout each 20-minute period．They also noted that the teacher said "Sit down!" seven times during the same period．
The psychologists tried an experiment．They asked the teacher to tell the children to sit down 
more often. This time they noted that she commanded her students to sit down 27.5 times in an average 20-minute period, and now 540 were noted to be out of their seats during the same average period．Her increased scolding actually made the problem worse．
Then the experimenters tried a different task．They asked the teacher to quietly praise those children who were seated and working．At this time, children's roaming was decreased by 33％．They showed their best behavior when they were praised more and blamed less．
People who motivate others to take great action are almost always those who encourage more than criticize; who praise more and blame less.
Perhaps the woman's question is the correct one after all．"Do you give validation?" I hope I can always answer “YES”.When parking her car in an attended lot, the woman ________.
| A．made a very silly mistake | B．was laughed at by the manager |
| C．got great praise from the manager | D．failed to pay the cost of parking at last |
The students in the study performed better mainly because_______.
| A．they were motivated by the psychologists |
| B．they were inspired by the teacher's attitude |
| C．they regretted roaming around the classroom |
| D．they changed their relationship with the teacher |
In the passage, the author thinks that_______.
| A．it is better to blame others than to praise others |
| B．sometimes it's hard to receive praise from others |
| C．criticizing children does no good to their growth |
| D．we all know how to encourage others by praising |
Why does the author talk about the study in the passage?
| A．To show the power of encouragement. |
| B．To show how the teacher praises children. |
| C．To show his argument is scientifically based. |
| D．To show the teacher is a successful motivator. |
What is the author's attitude towards giving validation?
| A．Neutral | B．Negative | C．Positive | D．Reasonable |
For the last couple of weeks, I had been stuck in front of my computer working on a project that was very important to me. My every waking hour was consumed by the project and although
I imagined that I would feel happy after completing parts of the project, I was confused to find that instead, I was feeling rather depressed. I tried a range of methods to help cheer myself up. I had a relaxing bath, cooked a delicious meal to enjoy with my family and even watched a lighthearted movie, but to no avail. It was only when I turned to meditation(沉思)for a solution that the answer came to me: turn to nature!
The very next day, I grabbed my camera and a bottle of water and set off to spend a few hours walking in a nature reserve, even though it was pouring with rain. Within a couple of minutes I felt alive again. To be honest, I felt like a young school girl again and had to stop myself from hopping along the path singing, "I'm singing in the rain", a song I used to sing when I was a child. I think as adults we often try too hard to control our inner children and as a result we restrain(限制) our own spirits, which only leads to depression and stress.
Interestingly, it has been shown that people who spend 40 minutes walking in a nature reserve have a drop in their blood pressure levels, but this does not happen when they spend a similar amount of time walking in a busy city centre.
If you feel a little low in spirit and know that you have spent too much time indoors, relax completely, remove your shoes and let your inner child come out and play. The author felt depressed because she __________.
| A．couldn't consume her waking hour |
| B．had not seen a film for a long time. |
| C．had not finished her work on time |
| D．had worked on a hard job for too long |
The author walked in a nature reserve in the rain in order to__________.
| A．take photos | B．find a solution to the project |
| C．hop along the path | D．cheer herself up |
The underlined part "to no avail" in Paragraph 1 probably means " __________.".
| A．unsuccessful | B．unrelated | C．uninteresting | D．unexpected |
In the author's opinion, __________.
| A．a bath can make people relaxed |
| B．depression is usually caused by hard work |
| C．walking in a busy city centre harms people's health |
| D．adults should express their inner feelings freely |
The last paragraph mainly serves as a(n) __________.
| A．explanation | B．suggestion | C．introduction | D．reminder |
You wake up in the morning，the day is beautiful and the plans for the day are what you have been looking forward to for a long time. Then the telephone rings，you say hello, and the drama starts．The person on the other end has a depressing tone in his voice as he starts to tell you how terrible his morning is and that there is nothing to look forward to．You are still in a wonderful mood? Impossible!
Communicating with negative people can wash out your happiness. It may not change what you think，but communicating long enough with them will make you feel depressed for a moment or a long time．
Life brings ups and downs，but some people are stuck in the wrong idea that life has no happiness to offer．They only feel glad when they make others feel bad．No wonder they can hardly win others’ pity or respec
t．
When you communicate with positive people，your spirit stays happy and therefore more positive things are attracted．When the dagger(匕首) of a negative person is put in you，you feel the heavy feeling that all in all，brings you down．
Sometimes we have no choice but to communicate with negative people．This could be a co-worker，or a relative．In this case，say what needs to be said as little as possible. Sometimes it feels good to let out your anger back to the negative person，but all this does is to lower you to that same negative level and they won’t feel ashamed of themselves about that．
Negativity often affects happiness without even being realized．The negative words of another at the start of the day can cling to(附着) you throughout the rest of your day，which makes you feel bad and steals your happiness．Life is too short to feel negative．Stay positive and avoid negativity as much as possible．The purpose of the first paragraph is to ______.
| A．make a comparison | B．offer an evidence |
| C．introduce a topic | D．describe a daily scene |
How can negative people have effect on us?
| A．By influencing our emotion． | B．By telling us the nature of life． |
| C．By changing our ways of thinking． | D．By comparing their attitudes to life with ours． |
Some negative people base their happiness on _______.
| A．other people’s pity for them | B．building up a positive attitude |
| C．making other people unhappy | D．other people’s respect for them |
What is the author’s attitude towards negative people?
| A．Favorable． | B．Indifferent. | C．Critical. | D．Supportive. |
When I was 17, I read a quote that went something like: “If you live each day as if it were your last, someday you’ ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself, “If today were the last day of my life, would I want to do what I am about to do today?”
Remembering that I’ ll be dead soon is the most important tool I’ve ever encountered to help me make the big choice in life.
About a year ago I was diagnosed with cancer. The doctors told me this was almost certainly a type of cancer that was incurable, and that I would live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is my doctors’ code for preparing yourself to die.
I lived with that diagnosis all day. I was completely in despair. Later that evening, I had another examination and my wife told me that tumor turned to be curable with surgery. I had the surgery and I’ m fine now.
This was the closest I’ve been to facing death. To tell the truth, no one wants to die. And yet death is the destination we all share. No one has ever escaped it. It clears out the old to make room for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away.
Your time is so limited that you shouldn’t waste it repeating someone else’s life. Don’ t be trapped by dogma（教条）—which is living with the results of other people’ s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most importantly, have the courage to follow your heart. It somehow already knows what you truly want to become. Everything else is secondary.The doctor advised the author to go home and get his affairs in order because_________.
| A．he had to rest at home | B．his disease couldn’t be cured |
| C．his disease was not serious at all | D．he had to wait for the result of the test |
How did the author feel after the diagnosis?
A．Hopeless |
B．Excited | C．Optimistic | D．Angry |
What does the author think of death?
| A．He thinks it is impossible to avoid. |
| B．He thinks it is not the end of life. |
| C．He thinks it is nothing to be scared of. |
| D．He thinks it is the beginning of a new life |
In the author’ s opinion, we should ____________.
| A．follow others’ advice | B．take no notice of diseases |
| C．take exercise and keep healthy | D．have the courage to follow our heart |
Almost all cultures celebrate the end of one year and the beginning of another in some way. Different cultures celebrate the beginning of a new year in different ways, and at different times on the calendar.
In Western countries, people usually celebrate New Year at midnight on January 1st. People may go to parties, dress in formal clothes -- like tuxedos (小礼服) and evening gowns, and drink champagne at midnight. During the first minutes of the New Year, people cheer and wish each other happiness for the year ahead. But some cultures prefer to celebrate the New Year by waking up early to watch the sun rise. They welcome the New Year with the first light of the sunrise.
It is also a common Western custom to make a New Year’s promise, called a resolution. New Year’s resolutions usually include promises to try something new or change a bad habit in the new year.
Many cultures also do special things to get rid of bad luck at the beginning of a new year. For example, in Ecuador, families make a big doll from old clothes. The doll is filled with old newspapers and firecrackers. At midnight, these dolls are burned to show the bad things from the past year are gone and the new year can start afresh (again). Other common traditions to keep away bad luck in a new year include throwing things into rivers or the ocean, or saying special things on the first day of the new year.
Other New Year traditions are followed to bring good luck is to eat grapes on New Year’s Day. The more grapes a person eats, the more good luck the person will have in the year. In France, people eat pancakes for good luck at New Year. In the United States, some people eat black-eyed peas (豇豆) for good luck -- but to get good luck for a whole year you have to eat 365 of them!Which culture celebrates New Year in the morning?
| A．The United States. | B．Spain. |
| C．France. | D．The passage doesn’t say. |
What is a resolution?
| A．Something you burn. | B．Something you eat. |
| C．Something you say. | D．Something you wear. |
What is the topic of the fourth paragraph?
| A．Bringing good luck. | B．Keeping away bad l uck. |
| C．Planning for the next year. | D．Remembering the past. |
Which is probably true about eating black-eyed peas on New Year?
| A．Black-eyed peas taste bad. |
| B．One pea brings one day of luck. |
| C．The peas are very difficult to cook. |
| D．It is bad luck to eat a lot of black-eyed peas. |