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There is one type of illness in the world that affects more people than anything else and is very deadly. If untreated this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.
Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.
So how can we change the way we think, feel, and cultivate a cheerful attitude?
First we must look at ourselves, truly and honestly examining our motives for what we wish to achieve. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed - to set goals.
Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.
It takes more than just setting goals to be happy. It takes positive thinking. How can we attain this?
There are a number of factors that can make us think negatively and one of those is diet.
In my opinion, a person who eats a lot of take out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or "thinking ability" to be happy.
Next, exercise. A half-hour a day is recommended for positive well being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.
If you follow these steps, positive change is inevitable.
Which of the statements about depression is TRUE?

A.Depression is a kind of illness that can’t be cured like some cancer.
B.Depression can all be cured successfully by patients themselves.
C.Those who suffer from depression feel dissatisfied with themselves.
D.Those who suffer from depression live in similar circumstances.

According to the passage we can learn that ____________.

A.a practical goal can help people to achieve a sense of success
B.we shouldn’t be satisfied with small goals that are insignificant
C.we should avoid challenging goals that may lead to failure
D.people can enjoy happiness only if they set reasonable goals

In order to achieve positive thinking a person should do these things EXCEPT____________.

A.set challenging goals B.eat healthier foods
C.exercise half an hour a day D.always wear a smile

What’s the passage mainly about?

A.To prove the argument that depression can be changed.
B.To analyze the danger depression can bring to people.
C.To introduce to readers how to keep positive thinking.
D.To recommend some ways to deal with depression.
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With alarming regularity, we read about oil tankers having accidents near land and the terrible consequences of the oil spills (泄露) on people, nature, and the environment.
Millions of dollars have been used in developing special chemicals to help dismiss the spills and to clean up the animals, beaches, and land spoiled by the oil.Unfortunately, when many of these chemicals are used, more damage is caused to the environment, especially to lives in the sea.
Of all of today's environmental disasters, an oil spill may actually be one of the least serious.Although oil is poisonous, it is a natural material.In the end, it breaks down naturally.There are, of course, long-term effects, but it is usually more serious in the short term.
Nature by itself works better than chemical materials, but when there is a spill we demand that governments act immediately with as much hi-tech knowledge as possible.In 1967 the tanker Torrey Canyon sank off the Scilly Isles near the coast of England and spilled 120,000 tones of oil into the ocean.If you go there today, you will find it hard to see any sign that it ever happened.
Governments seem to accept the risk of transporting millions of tons of oil by ship every day so that we can fill up our cars and drive around and cause even more environmental damage.Interestingly, the biggest companies in the world produce cars, and the next biggest supply the gasoline to make them run.
We should be thinking more about reducing our dependency on oil.Governments should be encouraging research into new technologies, such as cars run by solar power (太阳能) , electricity, hydrogen, and so on.Much of this research has, in the past, been held back by the oil, gas, and coal.
If the world's millions of cars were 10% more efficient (高效的)—and the industry could easily produce cars at least twice as efficient,we would need many fewer tankers crossing the oceans each year.If this happened, the risks of oil spills would be reduced, and the air we breathe would be cleaner and fresher, too.
What is the passage mainly talking about?

A.Oil spills pollution.    B.What oil pollution is
C.Oil tanker accidents. D.How to reduce oil pollution

How does the author support the idea that oil spills are not as serious as people believe?

A.By giving a description. B.By making an argument
C.By giving an example. D.By drawing a diagram

What does the underlined word "risk" in Paragraph 5 refer to?

A.Transportation depending more on oil
B.Poisonous oil breaking down naturally
C.Millions of tons of oil spilling into the sea
D.More environmental damage being caused

Which suggestion, is made for reducing oil tank accidents according to the passage?

A.We should build safer tankers in the near future
B.We should develop new technologies to cut oil use
C.Tankers should not be allowed to sail near the coastlines
D.Countries should build more oil pipelines under the sea


Volunteers, as an essential part of a successful world exposition, are a major channel for the public to participate in, serve and share the world exposition and a means to showcase the image of the host country and city. The following information is about the volunteer for the World Exposition 2010 Shanghai China.

I.Basic Requirements for Volunteers
● Be willing to participate in voluntary services of Expo 2010;
● Age limit: Expo Site volunteers must be born before April 30, 1992 and Expo City Voluntary Service Station volunteers before April 30, 1994;
● Obey the laws and regulations of the PRC;
● Be able to participate in training and relevant activities before the opening of Expo 2010;
● Possess necessary knowledge and skills needed by the position;
● Be in good health to meet the requirements of corresponding voluntary positions.
II.Further Information for Volunteers
● Source
Residents of Chinese mainland, Hong Kong, Macau and Taiwan, as well as overseas Chinese, and foreigners can all apply to be the volunteers.
● Signup methods
Applicants may log in onto the official websites for online signup.They may also consult or connect with the Expo Volunteer Stations.
● Time
May 1 - December 31, 2009
Ⅲ.Volunteer Training
Volunteer training includes general training, special training and position training.General training is carried out through internet, while special training and position training are provided through classroom lectures and field practice.
IV.Volunteer Types
● Expo Site volunteers refer to those offering voluntary services to visitors and the Organizer in the Expo Site, mainly including information, visitor flow management, reception, translation and interpretation, assistance for the disabled, and assistance in media service, event and conference organization and.volunteer management.
● Information booth volunteers are stationed in the Expo's information booths at key transportation centers, commercial outlets, tourist attractions, restaurants, hotels and cultural event places outside the Expo Site.They offer services including information, translation, interpretation and even first aid.
If you were born in April 1993, where can you be a volunteer?

A.In the Expo City. B.In the host country
C.In the Expo Site. D.In Chinese mainland

Which of the training will be done on the Internet?

A.Position training. B.General training
C.Classroom training. D.Special training

Which of the following service is offered by information booth volunteers?

A.Visitor flow management. B.Helping the disabled
C.Assistance in media service. D.Emergency First aid

Shopping in the United States changes a lot.About ninety years ago most people shopped in small stores that were owned by one person or a family.Women went from the bakery to the butcher's to the grocer and on to the fruit and vegetable seller in order to get their food for the week.
Then about sixty years ago, supermarkets were born.In a supermarket, people could get all the different kinds of food they needed without going to different stores.
The next big change in shopping in the United States was the shopping mall.A shopping mall is a group of stores under one roof.Because malls allowed people to shop without worrying about the weather, they soon became very popular.The mall became a place for people to socialize in addition to shopping.If you walk through a mall, you will see older people sitting, chatting and drinking coffee.Malls are places for teenagers to hang out.Many teens will often just "go to the mall" and spend time with their friends.
The recent change in American shopping was the superstore.Large chain stores such as Wal-Mart, Office Depot and Toys "R" Us have been built all across the United States.Because they are so large, they can buy goods at a great discount and sell them much cheaper than smaller stores.
Sometimes, when they are built near small towns, many of the small town stores have to close.They just cannot compete with their giant neighbors.
And now, online shopping is becoming more and more popular all over the States.People are too busy to go to the physical stores, so they go shopping over the Internet.Online shopping has lots of advantages.For instance, online stores are usually available 24 hours a day.Searching or browsing online shops can be faster than browsing the physical stores.While, online shopping also has its disadvantages.People are at higher risk of being cheated on the part of the merchant than in a physical store.And privacy of personal information may be let out.
Which of the following shows the right order of shopping development in the United States?
①small stores②superstores③shopping malls④shopping online⑤supermarkets

A.①②③④⑤ B.①⑤②③④
C.①⑤③②④ D.②③④①⑤

Which is the place for people to spend time with others according to the passage?

A.Shopping malls B.Small stores
C.Supermarkets D.Superstores

Why can the superstores sell products at much lower prices?

A.Because they are built near small towns.
B.Because they are across the United States.
C.Because they sell all kinds of products people need.
D.Because they can buy goods at a reduction in the price.

What's the disadvantage of online shopping according to the passage?

A.Wasting time. B.Leaking personal information.
C.Fixed prices. D.No chance to do physical activities

Pete Richards was the loneliest man in town on the day that little Jean Grace opened the door of his shop.
Pete's grandfather had owned the shop until his death. Then the shop became Pete's. The front window was full of beautiful old things: jewelry of a hundred years ago, gold and silver boxes, carved figures from China and Japan and other nations.
On this winter afternoon, a child stood there, her face close to the window. With large and serious eyes, she studied each piece in the window. Then, looking pleased, she stepped back from the window and went into the shop. Pete himself stood behind the counter. His eyes were cold as he looked at the small girl. “Please,” she began, “would you let me look at the pretty string of blue beads in the window?” Pete took the string of blue beads from the window. The beads were beautiful against his hand as he held the necklace up for her to see.
“They are just right,” said the child as though she were alone with the beads. “Will you wrap them up in pretty paper for me, please? I've been looking for a really wonderful Christmas present for my sister.”
“How much money do you have?” asked Pete.
She put a handful of pennies on the counter. “This is all I have,” she explained simply. “I've been saving the money for my sister's present.”
Pete looked at her, his eyes thoughtful. Then he carefully closed his hand over the price mark on the necklace so that she could not see it. How could he tell her the price? The happy look in her big blue eyes struck him like the pain of an old wound.
“Just a minute,” he said and went to the back of the shop. “What's your name?” he called out. He was very busy about something.
“Jean Grace,” answered the child.
When Pete returned to the front of the shop, he held a package in his hand. It was wrapped in pretty Christmas paper.
“There you are,” he said. “Don't lose it on the way home.”
She smiled happily at him as she ran out of the door. Through the window he watched her go. He felt more alone than ever.
Something about Jean Grace and her string of beads had made him feel once more the pain of his old grief. The child's hair was as yellow as the sunlight; her eyes were as blue as the sea. Once upon a time, Pete had loved a girl with hair of that same yellow and with eyes just as blue. And the necklace of blue stones had been meant for her.
But one rainy night, a car had gone off the road and struck the girl. After she died, Pete felt that he had nothing left in the world except his grief. The blue eyes of Jean Grace brought him out of that world of self-pity and made him remember again all that he had lost. The pain of remembering was so great that Pete wanted to run away from the happy Christmas shoppers who came to look at his beautiful old things during the next ten days.
When the last shopper had gone, late on Christmas Eve, the door opened and a young woman came in. Pete could not understand it, but he felt that he had seen her before. Her hair was sunlight yellow and her eyes were sea-blue. Without speaking, she put on the counter a package wrapped in pretty Christmas paper. When Pete opened the package, the string of blue beads lay again before him.
“Did this come from your shop?” she asked.
Pete looked at her with eyes no longer cold. “Yes, it did,” he said.
“Are the stones real?”
“Yes. They aren't the best turquoise(绿松石), but they are real.”
“Can you remember to whom you sold them?”
“She was a small girl. Her name was Jean. She wanted them for her sister's Christmas present.”
“How much were they?”
“I can't tell you that,” he said. “The seller never tells anyone else what a buyer pays.”
“But Jean has never had more than a few pennies. How could she pay for them?”
She paid the biggest price one can ever pay,” he said.
For a moment there was no sound in the little shop. Then somewhere in the city, church bells began to ring. It was midnight and the beginning of another Christmas Day.
“But why did you do it?” the girl asked.
Pete put the package into her hands.
“There is no one else to whom I can give a Christmas present,” he said. “It is already Christmas morning. Will you let me take you to your home? I would like to wish you a Merry Christmas at your door.”
And so, to the sound of many bells, Pete Richards and a girl whose name he had not yet learned walked out into the hope and happiness of a new Christmas Day.
When Pete saw Jean Grace, he was ______.

A.very enthusiastic, hoping for some business to be done
B.cold but he still served the young customer
C.cold, unwilling to serve the young customer
D.very warm to the young customer though he did not want to sell anything to her

Pete did not say the price of the necklace because ______.

A.the seller never tells anyone else what a buyer pays
B.he priced the necklace too high
C.he knew it would disappoint the girl
D.he didn't want to sell the necklace

The eyes of Jean Grace brought Pete out of his world of self-pity and he ______.

A.tried to forget the memory of his sweetheart
B.began to look at the world optimistically
C.remembered his lost love
D.no longer felt the pain in him

A young woman came into the shop because ______.

A.she was afraid that there might be some mistake
B.she thought that the stones she had bought were not real
C.she was not sure if she could get more stones like those
D.she did not like what she had once bought

By saying “She paid the biggest price one can ever pay,” Pete meant that Jean Grace.

A.gave the most money for the necklace
B.gave all she had with her for the necklace
C.appreciated the value of the necklace
D.wanted to have the best thing in the shop

At the end of the story we see that Pete _____.

A.found another girl that he could trust
B.met someone who truly loved him
C.found a place to go at last
D.regained his ability to love

Rene Descartes’ explanation of pain has long been acknowledged in medicine. He proposed that pain is a purely physical phenomenon – that tissue injury makes specific nerves send a signal to the brain, causing the mind to notice pain. The phenomenon, he said, is like pulling on a rope to ring a bell in the brain. It is hard to overstate how deeply fixed this account has become. In medicine, doctors see pain in Descartes’ terms— as a physical process, a sign of tissue injury.
The limitations of this explanation, however, have been apparent for some time, since people with obvious injuries sometimes report feeling no pain at all. Later, researchers proposed that Descartes’ model be replaced with what they called the gate control theory of pain. They argued that before pain signals reach the brain, they must first go through a gating mechanism in the spinal cord(脊髓). In some cases, this imaginary gate could simply stop pain signals from getting to the brain.
Their most amazing suggestion was that what controlled the gate was not just signals from sensory nerves but also emotions and other “output” from the brain. They were saying that pulling on the rope need not make the bell ring. The bell itself—the mind— could stop it. This theory led to a great deal of research into how such factors as mood, gender, and beliefs influence the experience of pain. In a British study, for example, researchers measured pain threshold and tolerance levels in 53 ballet dancers and 53 university students by using a common measurement: after immersing your hand in body-temperature water for two minutes to establish a baseline condition, you put your hand in a bowl of ice water and start a clock running. You mark the time when it begins to hurt: that is your pain threshold. Then you mark the time when it hurts too much to keep your hand in the water: that is your pain tolerance. The test is always stopped at 120 seconds, to prevent injury.
The results were striking. On average female students reported pain at 16 seconds and pulled their hands out of the ice water at 37 seconds. Female dancers were almost three times as long on both counts. Men in both groups had a higher threshold and tolerance for pain, but the difference between male dancers and male nondancers was nearly as large. What explains that difference? Probably it has something to do with the psychology of ballet dancers—a group known for self-discipline, physical fitness, and competitiveness, as well as by a high rate of chronic(慢性) injury. Their driven personalities and competitive culture evidently accustom them to pain. Other studies along these lines have shown that outgoing people have greater pain tolerance and that, with training, one can reduce one’s sensitivity to pain.
There is also striking evidence that very simple kinds of mental suggestion can have powerful effects on pain. In one study of 500 patients undergoing dental procedures, those who were given a placebo(安慰剂) injection and promised that it would relieve their pain had the least discomfort— not only less than the patients who got a placebo and were told nothing but also less than the patients who got actual drug without any promise that it would work.
Today it is abundantly evident that the brain is actively involved in the experience of pain and is no more bell on a string. Today every medical textbook teaches the gate control theory as fact. There’s a problem with it, though. It explains people who have injuries but feel no pain, but it doesn’t explain the reverse, which is far more common— the millions of people who experience chronic pain, such as back pain, with no signs of injury whatsoever. So where does the pain come from? The rope and clapper are gone, but the bell is still ringing.
The primary purpose of the passage is to .

A.describe how modern research has updated an old explanation
B.support a traditional view with new data
C.promote a particular attitude towards physical experience
D.suggest a creative treatment for a medical condition

Which statement best describes Descartes theory of pain presented in paragraph 1?

A.The brain can shut pain off at will.
B.The brain plays no part in the body’s experience of pain.
C.Pain can be caused in many different ways.
D.Pain is an automatic response to bodily injury.

The author implies that the reason why the gate control was “amazing” was that it .

A.offered an extremely new and original explanation
B.was just opposite to people’s everyday experiences
C.was grounded in an ridiculous logic
D.was so sensible it should have been proposed centuries before

The author refers to “chronic back pain” as an example of something that is .

A.costly, because it troubles millions of people
B.puzzling, because it sometimes has no obvious cause
C.disappointing, because it does not improve with treatment
D.worrying, because it lies beyond the reach of medicine

The last sentence of the passage serves mainly to express that .

A.scientific judgments are difficult to understand
B.theoretical investigations are generally useless
C.researchers still have a long way to go before the puzzle is made clear
D.there is always something puzzling at the heart of science

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