阅读下列应用文及相关信息，并按照要求匹配信息。
首先请阅读下列人们在工作和生活中出现的一些身体不适症状：
A. How much sleep you need
Sleep cycles & stages, lack of sleep.
Getting the hours you need to sleep consist of a series of distinct cycles and stages that restore and refresh your body and mind.
Even minimal sleep loss takes a toll on your mood, energy, efficiency and ability to handle stress.
B. Panic attacks and panic disorder
A panic attack is a sudden surge of overwhelming anxiety and fear. Left untreated, panic attacks can lead to panic disorder and other problems. They may even cause you to withdraw from normal activities. But panic is treatable and the sooner you seek helps, the better.
C. How to stop worrying
Continuous doubts and fears are paralyzing, not motivating or productive. Worrying can be, when it spurs you to take action, helpful to solve a problem. You need self-help strategies for anxiety relief.
D. Generalizes anxiety disorder
Everyone gets worried sometimes, but if you have a generalized anxiety disorder (GAD), worries and fears are so constant that they interfere with your ability to function and relax..
E. What you need to know about anti-anxiety drugs
Under guidance from a health professional, medication can relieve some of the symptoms of anxiety, but it requires non-drug treatments to produce lasting changes and continuing relief from anxiety. Medication doesn’t cure the underlying problem and is usually not a long-term solution. Anxiety medications also come with side effects and safety concerns, including the risk of addiction..
F. Understanding stress
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
以下是相关人物介绍， 请把人物与其要求对的身体不适症状匹配起来。
46．Jane seldom goes out. Her heart may pound violently and she may stop breathing. She may feel dizzy and sick to her stomach. She may even feel like she’s dying or going crazy. That may even cause her to withdraw from normal activities. With the help of her doctor, she can reduce or eliminate the symptoms of panic and regain control of her life.
47. Thomson is a middle-aged architect. He used to be quick-minded and could come up with good ideas in group meetings. But recently, he finds it difficult to have a good design and he has much more hesitation before taking action, which worried him a lot. After lots of thinking, Thomson decides to try solving his problem himself first.
48. James is a 100% workaholic. As the boss of a small firm competing with other big companies, James feels that he’d better work 24/7 or he may never succeed, or even worse, fail. So he and his employers often work overtime. But lately, James finds himself not as efficient as before and even dozes off during the day. He is always tired and sleepy. Worse still, he is under a lot of stress.
49．Linda is a single working mum who is showing symptoms of anxiety. She is talking to her doctor and she is weighing the benefits of taking drugs against its drawbacks. Her doctor insists that other therapies and lifestyle changes may help her. So she must make a careful decision whether to take drugs or change her lifestyle.
50. Sandy is a journalist of a fashion magazine, who has to spend a lot of time looking for interesting news and stories every day. She has to present high-quality articles before deadlines and her boss, the chief editor, is quite demanding and harsh on her. She used to think that stress urged her to work more productively but now it seems more than she can take.
Do you have a spare room in your house? Do you like to share your driveway in front of your garage with others? Many people are benefiting from this new business of renting．
Perhaps the best-known example of a company in this field is Airbnb—an American web business which allows you to rent out your spare room to holidaymakers．It says it operates in34，000 cities and it has 800，000 listings of rooms and apartments．
A British company is doing something with parking spaces．JustPark’s founder，Anthony Eskinazi，says，“when I had the original idea．I spotted a driveway close to a spots stadium．It would have been so convenient if I could have just parked in that driveway rather than in a commercial car park．”Around 20，000 people have advertised their spaces on the website，and he says around half a million drivers use it．
They are people who run things like traditional hotels and commercial car parks．They are afraid of ending up losing money．
Regulations for these new businesses are unclear．How will renting out your driveway affect your neighbour? Because this is a new business world，those rules aren’t there yet．
| A．They seem to have occupied the majority of the market． |
| B．Both of these can help you make money． |
| C．And there is another problem． |
| D．And his great idea has proved a success． |
E．But the new business of renting has its competitors．
F．There are many ways to earn money．
G．A commercial ear park is inconvenient．
根据短文内 容 ,从 短 文 后 的 选 项 中 选 出 能 填 入 空 白 处 的 最 佳 选 项 ｡选 项 中 有 两 项 为 多 余 选 项 ,并 在 答 题 卡 上 将 该 项 涂 黑 ｡
Tips on buying outdoor solar lights
As solar lighting is becoming useful for homes, many different such outdoor lights can now be found in supermarkets. Here are some helpful tips for customers.
Does your area receive enough direct lighting?So you shouldn’ t even give it a thought if you live in an area that doesn’t get much sunlight. These lights need direct sunlight, or they just won’t work very well.
The expensive one usually means good quality. Choosing the cheapest ones will result in many problems. For once, it’s best to buy more expensive lights of high quality.
At least you should know the difference between a $ 10 light and a $ 45 light.
Buy lights that require less installation(安 装 ) .
Most solar lights are simply driven into the ground. Therefore, you shouldn’t deal with the difficulty in installing a system that involves anything more than that. You don’t need to buy lights that require half an hour each to plant into the ground because that’s just a waste of time.
Make sure the lights can store enough energy.
Different solar lights can store different amounts of energy. Therefore, you should choose lights that are able to store enough energy to last for a few hours or more, at least those that will last from nightfall throughout most of the night and part of the morning.
| A．Without sunlight, solar lighting is useless. |
| B．Buy many solar lights instead of just one or two. |
| C．It means some will stay lit longer than the others. |
| D．Choose something a bit more expensive for once. |
E. Solar lights are becoming more and more popular.
F. That doesn’ t mean you have to spend all your money.
G. They should take a few minutes each to get into the ground.
Change is scary. It can go hand in hand with the fear that we might hurt someone else if we think about ourselves. The truth is that you’re so much more courageous than you give yourself credit for and far stronger than you realize. Here are some ways that you can use to help yourself make the process of creating change more manageable.
Make change into small bite size pieces. Remember that as long as you attempt to take regular practice towards your goal, such as eating more healthily every day, or walking twenty minutes a day, you’re heading in the right direction to make changes.
From a habit of keeping a diary every day. Writing a journal every night before going to bed can effectively help you cope with the emotional impact of the change process. Go to grab a pen or pencil and remember a journal is not for being neat and tidy with good spelling.
Rest is essential to success. Have a rest and take timeout to build your energy. if we don’t give ourselves time to rest, we just end up burning out by the constant striving and worry. As we don’t have the energy to keep going, we have to give up!
Just accept it! I’m sorry to say that unless some people are really secure in themselves and truly happy in their own life, they’re never going to like your changes. This has nothing to do with whether they love you or not. They are just for self-preservation! Th
erefore, giving them a little time to adjust and get used to it.
| A．No one else is going to like your changes. |
| B．Don’t try to eat the elephant in one sitting. |
| C．It is a step into the unknown. |
| D．Keep repeating your small steps over and over again. |
E.It’s not being lazy to have timeout.
F.It’s a private place where you can speak out your inner thoughts.
G.Creating change is about building your character.
Why have you been so successful in reaching some of your goals, but not others? If you aren't sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer — that you are born predisposed to certain talents and lacking in others — is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do.
1. Get specific. When you set yourself a goal, try to be as specific as possible. "Lose 5 pounds" is a better goal than "lose some weight," because it gives you a clear idea of what success looks likeAlso, think about the specific actions that need to be taken to reach your goal.
2.
Given how busy most of us are, and how many goals we are juggling at once, it's not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them. Did you really have no time to work out today? No chance at any point to return that phone call? Achieving your goal means grabbing hold of these opportunities before they slip through your fingers.
3. Know exactly how far you have left to go.
Achieving any goal also requires honest and regular monitoring of your progress — if not by others, then by you yourself. If you don't know how well you are doing, you can't adjust your behavior or your strategies accordingly.
It is my hope that, after reading about the nine things successful people do differently, you have gained some insight into all the things you have been doing right all along. RememberIt's never what you are, but what you do.
| A．Wait for opportunities to appear |
| B．Seize the moment to act on your goals |
| C．Here are things successful people do differently |
| D．Next I’ll talk about my own experience on how to achieve success |
E. You don’t need to become a different person to become a more successful one
F. Check your progress frequently-weekly, or even daily, depending on the goal
G. Knowing exactly what you want to achieve keeps you motivated until you get there
The Secret Behind a Great Person
A long time ago I watched a video of Josh Groban singing Vincent. It was a beautiful song and I loved it. I got interested in what the song is about.
The song is about a 19thcentury Dutch painter, Vincent van Gogh. Unfortunately, he didn’t enjoy all the fame and wealth that his paintings should have brought him. He died when he was only 37 years old.
At that time only a few people knew his work and even fewer appreciated it. For years he had mental illness. He only sold one painting in his lifetime and badly needed financial support.
Even so, he still managed to create lots of great paintings. What was it that made it possible? The answer is that he had a strong supporter, his younger brother Theo. Theo supported Vincent financially, but more importantly, he continued to believe in his brother no matter what happened. I think it’s safe to say that Vincent was able to become a great artist because of this unfailing support from his brother.
There is an important lesson here: never underestimate (低估) the value of a supporter. Having someone who believes in you through the difficulties makes a big difference. You might not realize it, but much of what you have achieved is most likely because of your supporters.
| A．If you have such a supporter, express thanks to him. |
| B．Moreover, he went through many difficulties in his life. |
| C．His letters to Vincent were full of praise and encouragement. |
| D．His paintings are among the most famous and expensive in the world. |