Tara、Claudia、Monica、Terry和Tony-优题课

classica. to look over from a higher place
once more b. of the highest class, esp. in art or literature
overlookc. producing a successful result
adaptation d. one more time; another time
effective e. a film, book or play that has been changed for a new satiation
compromise f. a person that you know who is not a close friend
betrayg. to ignore one's principles or beliefs in order to gain sth
acquaintanceh. an agreement in which each side gives up some of the things they want
hesitatei. not feeling physically relaxed, warm, etc
uncomfortable j. to be slow to act, speak or decide

阅读下面文章，文中有5处需添加小标题。请从以下选项A、B、C、D、E和F中选出符合各段意思的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项多余选项。

A. Slow Down Your Life
B. Escape Now and Then
C. Separate Your Actions
D. Allow Yourself to Be Weak
E. Relieve Pressure by Firmly Saying "No"
F. Stop Expecting Everything to Be Perfect

How to Simplify Your Life
Less is more. This is why we say: reduce things by half instead of doubling them, get rid of junk instead of piling it up, relax instead of stressing, slow down instead of speeding up. Apply these principles in your everyday life in a conscious way. You will then find yourself well along on your journey to simplification.
_________ When you concentrate on one task, you find you have energy that you didn't even know you had. Just imagine: you are at a fair and you have to carry two heavy pigs over 100 yards. If you keep grabbing one and then the other, it will take forever, because one of them will keep slipping out from under your arm and running off. But if you tie one pig in a place, pick up the other, gather all your strength and make a dash for the finish line, pause for a moment, run back and get the other one, and with great determination, carry the second pig to the finish line, then you can be sure of success.
_________ The pressure at work is on the increase in all occupations. In the modern nuclear family, the expectations that formerly would have been shared among all the relatives are now concentrated on the individual partner. If you have the feeling that 24 hours per day are not enough for all the things you need to do, then it's not because the day has too few hours, but because you have too many activities. A simple fact that overloaded people often tend to forget. The solution is equally simple: refuse to accept so many work assignments in your private life or your working life.
____________ "I can handle stress" is regarded as a positive statement in the world of work. People who can handle stress are given more and more to cope with -- until one day they break. Pay careful attention to the signs that tell you that you are under more stress than you can cope with. These signals can come from various areas of life. You become ill, or your work efficiency decreases. If you have any of these symptoms, change your life goals and decrease your tolerance of stress. Say quite openly, "I can't manage that. "
_________ " If only I were slimmer, more beautiful, richer, more clever, then I would be happier. " This is a dream that makes a lot of people ill, depressed, and unhappy. Life has its flaws, defects, corners, and edges. Only those who accept this reality can lead a really full life. Of course there are activities in which errors are dangerous: driving a car; crossing the road. But life doesn't consist entirely of these things. In them there is a lot of room for small and large mistakes.
________ Successful people all have their own places where they can withdraw in order to work. Find out which places improve your creativity. For me it's the train. When I know that I'm going to be traveling for four hours without phone calls and people knocking on my door, I find nay mind is free and I can read or write complex articles. There can be problems working on the train, of course : if the person sitting opposite you keeps talking away, or if train traps make you tired ( some people fall asleep after a few miles).

根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余选项。

A. Act
B. Accept Yourself
C. Maintain a Diary
D. Reflect on the Past
E. Focus on Yourself
F. Give Yourself a break.

How to Find Yourself
Do you often feel lost？Do you think you are living somebody else’s life? If yes, discover ways to find yourself by going through the following article.
_______________
If you are thinking, “how to find yourself when you are lost?”, then the first thing to do is to have a rest from everything—work, personal life and all worldly things. Give time to yourself to think why you seem lost. Is it because of over work? Is it because you are not leading a life that you want to? Or is it because you are not satisfied with the people or things around you? Try to find answers to these questions to determine the cause behind your restlessness.
_______________
For once, instead of being the way others want you to be, be yourself. Look within and find yourself in you. Think about the things that you would want to do if you didn’t have any family obligations or any money issues. Think about the kind of relationship you would want to be in, the place that you would like to stay in, the kind of lifestyle you would like to lead, if you didn’t have the society or people around you, judging all the time. If you really want to know how to find inner peace, then think, what you would want others to describe you as—an honest person? Or adventurous? Or loving, or realistic? Once you look within, you will know the answer and then try to be exactly that.
_______________
Thinking deeply about the past, the time or situations when you were the happiest, is another way to find yourself .Think what you were doing or with whom you were, when you were the happiest. This will help you to identify things that you want to do in life that make you happy and also certain people whose company you enjoy.
_______________
Knowing yourself and determining what you to do with your life will not come to you in a day or two. Discovering oneself is an ongoing process and it can take months or sometimes even years to truly find yourself. So, it’s important that you maintain a written record of all your feelings and thoughts, which you can go through at a later stage. Pour all your emotions and feelings about life in it and who knows may be one day going through it, you will find yourself.
_______________
Once you have discovered what you want to do with your life, make a move for change and self improvement. Even if it means taking up small things such as dancing or painting, go ahead and do it. If you want a career change, plan and take steps so that it can take place smoothly. If you are stuck in a bad relationship and find yourself unable to mend it, break away. At the beginning, you may find yourself slightly unbalanced, but with time everything will be fine.
It is very important for you to truly find yourself, before it is too late. If you do not find yourself now, you will spend your life with somebody you do not even know.

请阅读下列应用文和相关信息，并按照要求匹配信息。
A. Taking care of yourself is not being selfish. By caring enough to treat your body well, you will be in better shape to take care of those around you. No one can take care of your health except your-self.
B. Believe in yourself and your ability. Have a “can do” attitude. Make a list of successful changes that you have made in the past. It is easier to achieve a goal when you are optimistic. Use humor and laugh off occasional lapses (过失）. Have confidence that you can get back on track with your healthy routine.
C. Seek out a friend or co-worker who will make you feel comfortable. You will find out making friends is a happy thing in the world. Regular phone calls ,emails or visits over coffee could help you keep a good contact with them. Perhaps your cheerleader could become your exercise buddy.
D. Reward yourself as you make simple changes that in the end will result in achieving your overall goal. Celebration is part of successful change. Create a list of incentives that will keep you motivated.
E. Adopt eating and physical activity habits that can become part of your lifestyle. Have a backup plan for those days when your plans to eat well and be active are challenged. If you can't walk due to the weather, have an exercise video to use. If you have no time to pack a healthy lunch, choose a small fast food sandwich and side salad.
F. Go on a trip. Work and family are two most important things in people's lives. People try to tack-le the two things at once, but most of them fail. Just as an old saying goes ： People who know how to rest know how to work. Go out with your family and have a good time.
请阅读以下个人信息，然后匹配信息。
Tommy, a computer engineer, doesn't believe his working capability. Though he works hard, he never gets praise from his boss.
Jack dislikes going home after a full day's work. He says that it makes him feel lonely.
Linda, a housewife, spends most of her time cooking and looking after babies. She is worn out now.
Bob, a businessman, doesn't care much about his success and has lost his struggling motivation.
Cathy worked continuously for two weeks without rest. Now she is worried about her family, especially her five-year-old daughter.

阅读下列材料，从所给的六个选项（A、B、C、D、E 和 F）中，选出符合各小题要
求的最佳选项，选项中有一项是多余选项。请在答题卡上按题号56-60将相应选项字母涂黑。

A		City: Lhasa Temperature in July:15-17℃ Attractions: blue sky, fresh air and wonderful dances
B		City: Harbin Temperature in July: 24-30℃ Attractions: some old buildings in Russian style
C		City: Chongqing Temperature in July: 28-30℃ Attractions: tall mountains, hot food and friendly people.
D		City: Hong Kong Temperature in July: 29-30℃ Attractions: nice and cheap clothes, all kinds of tasty food and chances to find good jobs.
E		City: Guilin Temperature in July: 29-30℃ Attractions: fantastic hills, clean rivers and many other natural sights.
F		City: Sanya Temperature in July: 27-32℃ Attractions: exciting water sports, lovely beaches and great tropical fruit.

请阅读以下五个人的信息，然后为他们选择最适合的一处地方：
Joe comes from Moscow（莫斯科）. He has studied in Beijing for two years. So he misses his hometown very much. He hopes to go to a city where he can find the feeling of returning home.
Mary is an American girl. She likes going shopping. This year she’ll graduate from a famous Chinese college. So she is planning to travel to a city where she may find a job.
Henry is from Canada. He is interested in surfing and diving. But the city in which he is living is far from the sea. So he is expecting to get to a place where he can do these activities and taste bananas and pineapples（菠萝）.
Rosa comes from Britain. She cannot stand hot weather. And she thinks some Chinese cities have too much pollution. So she wants to go somewhere clean and peaceful.
Timmy comes from Japan. He has great interest in taking photos. He is looking forward to staying close to nature. He even wants to take a boat while taking photos. However, he doesn’t like hot food.