We are all faced with challenges constantly in every area of our lives. 71
The truth is that you will have to deal with difficult problems throughout your life, whether it is in your personal life or career. Most of us get really afraid and run away from problems because we don’t want to accept reality. Running away from your problems is the worst thing you can do to deal with the challenges you are faced with. Here are some tips for you on learning how to deal with everyday challenges.
Please bear in mind that you shouldn’t overact when coming across challenges. Overacting to a problem will cause you to make bad decisions. 72 Next time you are faced with a challenge, stay calm so you can make smarter decisions.
73 If you cannot accept reality, you will feel very frustrated with your life. Once you can accept reality, you will be able to be calmer and think more clearly about how to get a step closer towards your goals every day.
Many people make a habit of blaming others for all their problems. They fail to take full responsibility for the decisions they have made in life. The more you blame others for the challenges you are faced with, the more you will make people dislike you and not want to be around you. 74
Don’t compare your lifestyle with others. Of course, it is really difficult not to compare ourselves with other people. However, the more often we do that, the more frustrated we will feel. 75 The key thing to remember is that you create your own story and success in life.
| A．Accept the reality of the present moment. |
| B．Try to look at change as a positive challenge, not as a threat. |
| C．There will always be a person that may have accomplished more than you. |
| D．Our focus may entirely be on how we can deal with the challenge that has come our way. |
E. When we are not in control of our emotions, we will make decisions that we will regret later.
F. However, most people have a hard time accepting and dealing with these challenges that arise.
G.As a result, the first thing you should do when faced with a personal challenge is not point fingers at others.
根据短文内容，从下框的选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。
| A.Know your introduction and your conclusion. B.Channel your nervous energy. C.Know your audience. D.Use deep-breathing techniques. E.Be prepared F.Select an appropriate topic. |
How you calm yourself before giving a speech? Both modern research and centuries of experience from experienced public speakers suggest some practical advice._____
Know to whom you’ll be speaking, and learn as much about your audience as you can. The more you can anticipate the kind of reaction your listeners will have to your speech, the more comfortable you’ll be in delivering your message. Be audience-centered rather than speaker-centered._____
You will feel less nervous if you talk about something you are familiar with or have some personal experience of. Your comfort with the subject of the speech will be reflected in your delivery._____
The better prepared you are, the less anxiety you will experience. Being prepared means that you have researched your topic and practiced your speech several times before you deliver it._____
You are likely to feel the most anxious during the opening moments of your speech. Therefore, it is a good idea to have a clear plan for how you will start your speech. Being familiar with your introduction will help you feel more comfortable about the entire speech. If you know how you will end your speech, you will have a safe harbour in case you lose your place. If you need to end your speech ahead of time, a well-delivered conclusion can permit you to make a graceful exit._____
One of the symptoms(症状) of nervousness is a change in your breathing and heart rates. Nervous speakers tend to take short, shallow breaths. To help break the anxiety—reduce breathing pattern, consider taking a few slow deep breaths before you rise to speak.
Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you .____________1____________
So what should you do about your weight control?
___________2_________ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家). __________3__________ If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
____________4__________People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. __________5___________Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Being healthy is really about being at a weight that is right for you. |
| B．Weight management is about long-term success. |
| C．Try to pay attention as you eat and stop when you’re full. |
| D．They will compare your weight with healthy standards and help you set goals. |
E．Try giving up regular soda for a week.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．Besides, no magical diet will make you look like someone else.
A major source of teen stress is school exams，and test anxiety is not uncommon. When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1What they look for is your presence—to talk，to cry，or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears，but don’ t let them focus on those fears.
Help them get organized. 2Together，you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best. 3If this happens，encourage your teen to eat light meals or sandwiches. A healthy diet，rather than junk food，is best for reducing stress.
4Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation，fun， and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5Your panic，anxiety and blame contribute to your teen’ s pressure. Make your teen feel accepted and valued for her efforts. Most importantly，reassure your teen that things will be all right，no matter what the results are.
| A．A parent’s attitude will dictate their teen’s emotions. |
| B．Exam stress can make some teens lose their appetite. |
| C．They will only make the situation worse. |
| D．Encourage your teen to relax. |
E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.
首先，请阅读下列应用文：
A. TV 3 5.:30 pm. An hour-long children's programme presented by Terri Reene. Today's programme includes a documentary on Eastern Europe plus a look at one of the world's great orchestras in rehearsal. Also a new competition for children at secondary school.
B. TV 1 7:20 pm. Find out more about Australia's animal life. This film was made last year by one of Australia's best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that inhabit this beautiful continent and for the first time brings some of these unusual animals to our TV screens.
C. TV 3 9.00 pm. The popular science programme is back with the latest in technology and medicine. This week, cars that run on sunlight and the story of one baby's fight to live.
D. TV 1 5:15 pm. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, songs and games with Carla and Larry.
E. TV 3 6:45 pm. If you've always wanted to cook, now's your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and a recipe book to accompany the series is available from most good bookshops.
F. TV 3 7:40 pm. The latest music. Pete Hogg looks at the best of the current rap, ragga and new jack swing plus new video releases. This is the programme that tells you all about what's happening on the music scene and brings you interviews with tomorrow's young artists.
从以上选项选择出最适合以下人物的节目：Although Rob leads a quiet life in a small village, that doesn't stop him from wanting to find out about the latest scientific developments.
Bella enjoys eating out but can't afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out!
Dan is interested in taking wildlife photographs and enjoys any kind of programme which gives him a chance to see a professional photographer at work.
Gina is a music teacher. Although she prefers classical music she likes to follow the kind of music that interests the teenagers she teaches.
Ron's wife is in hospital. He wants to find a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we know, sport is very common in our daily life. People who usually compete in sports can be found everywhere. Why so many people love sports? __1__
Generally speaking, it is good for our health to do sports, such as basketball, football, table tennis, swimming, badminton, and so on. __2__ I have taken the swimming course this term, since I didn’t know how to swim. I find that swimming is very interesting and has many benefits for our bodies. On one hand, it can make our blood circulatory system run regularly. On the other hand, the muscles of our bodies can be massaged(按摩) under the pressure of water. All these are positively advantageous to our health.
__3__ It is known to us that some sports are team sports that involve several players or even more. When playing with others, people must face the situation of getting along with others. Through the sport games, strangers may go easily with others and make friends with each other. __4__ If you don’t know what to do, doing exercises may be a good idea because you can share the time and the fun with your friends.
__5__Yes, that’s right. But the advantages of sports are more than its disadvantages. We should follow the lead of sports athletes, as sports play an essential role in our life. Plenty of physical exercise will help you keep fit.
| A．I think I love the sports deeply. |
| B．Just take swimming for example. |
| C．There are many reasons for this. |
| D．I like the sports, which is interesting. |
E. Besides, sport is also a way of communication.
F. Some people may say it is easy to be hurt while having sports.
G. What’s more, they can get satisfaction from the competitive sports.