根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选-优题课

Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you .____________1____________
So what should you do about your weight control?
___________2_________ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家). __________3__________ If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
____________4__________People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. __________5___________Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.

A．Being healthy is really about being at a weight that is right for you.

B．Weight management is about long-term success.

C．Try to pay attention as you eat and stop when you’re full.

D．They will compare your weight with healthy standards and help you set goals.

E．Try giving up regular soda for a week.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．Besides, no magical diet will make you look like someone else.

A major source of teen stress is school exams，and test anxiety is not uncommon. When you recognize your teen is under stress，how can parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in their teen’s work. 1What they look for is your presence—to talk，to cry，or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears，but don’ t let them focus on those fears.
Help them get organized. 2Together，you and your teen can work out a time-table in which she can study for what she knows will be on the test.
Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy，balanced diet during exam times to focus and do her best. 3If this happens，encourage your teen to eat light meals or sandwiches. A healthy diet，rather than junk food，is best for reducing stress.
4Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation，fun， and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5Your panic，anxiety and blame contribute to your teen’ s pressure. Make your teen feel accepted and valued for her efforts. Most importantly，reassure your teen that things will be all right，no matter what the results are.

A．A parent’s attitude will dictate their teen’s emotions.

B．Exam stress can make some teens lose their appetite.

C．They will only make the situation worse.

D．Encourage your teen to relax.

E. The best thing is simply to listen.
F. Help your teen think about what she has to study and plan accordingly.
G. Your teen may also make negative comments about themselves.

首先，请阅读下列应用文：
A. TV 3 5.:30 pm. An hour-long children's programme presented by Terri Reene. Today's programme includes a documentary on Eastern Europe plus a look at one of the world's great orchestras in rehearsal. Also a new competition for children at secondary school.
B. TV 1 7:20 pm. Find out more about Australia's animal life. This film was made last year by one of Australia's best-known cameramen, Dougie Bond. He spent over 200 hours filming the birds, animals and fish that inhabit this beautiful continent and for the first time brings some of these unusual animals to our TV screens.
C. TV 3 9.00 pm. The popular science programme is back with the latest in technology and medicine. This week, cars that run on sunlight and the story of one baby's fight to live.
D. TV 1 5:15 pm. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This popular magazine programme is for the under-fives. More music, fun, songs and games with Carla and Larry.
E. TV 3 6:45 pm. If you've always wanted to cook, now's your chance to learn. In the studio are two chefs who will take you through some simple recipes step by step. This is a repeat of the popular series shown last year, and a recipe book to accompany the series is available from most good bookshops.
F. TV 3 7:40 pm. The latest music. Pete Hogg looks at the best of the current rap, ragga and new jack swing plus new video releases. This is the programme that tells you all about what's happening on the music scene and brings you interviews with tomorrow's young artists.
从以上选项选择出最适合以下人物的节目：
Although Rob leads a quiet life in a small village, that doesn't stop him from wanting to find out about the latest scientific developments.
Bella enjoys eating out but can't afford to spend very much at the moment as she is saving for a holiday. She has never learnt how to cook, so now might be quite a good time to find out!
Dan is interested in taking wildlife photographs and enjoys any kind of programme which gives him a chance to see a professional photographer at work.
Gina is a music teacher. Although she prefers classical music she likes to follow the kind of music that interests the teenagers she teaches.
Ron's wife is in hospital. He wants to find a programme suitable for his three-year-old son while he gets on with the housework and prepares a meal.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
As we know, sport is very common in our daily life. People who usually compete in sports can be found everywhere. Why so many people love sports? __1__
Generally speaking, it is good for our health to do sports, such as basketball, football, table tennis, swimming, badminton, and so on. __2__ I have taken the swimming course this term, since I didn’t know how to swim. I find that swimming is very interesting and has many benefits for our bodies. On one hand, it can make our blood circulatory system run regularly. On the other hand, the muscles of our bodies can be massaged(按摩) under the pressure of water. All these are positively advantageous to our health.
__3__ It is known to us that some sports are team sports that involve several players or even more. When playing with others, people must face the situation of getting along with others. Through the sport games, strangers may go easily with others and make friends with each other. __4__ If you don’t know what to do, doing exercises may be a good idea because you can share the time and the fun with your friends.
__5__Yes, that’s right. But the advantages of sports are more than its disadvantages. We should follow the lead of sports athletes, as sports play an essential role in our life. Plenty of physical exercise will help you keep fit.

A．I think I love the sports deeply.

B．Just take swimming for example.

C．There are many reasons for this.

D．I like the sports, which is interesting.

E. Besides, sport is also a way of communication.
F. Some people may say it is easy to be hurt while having sports.
G. What’s more, they can get satisfaction from the competitive sports.

阅读下列应用文及相关信息，并按照要求匹配信息。
首先，请阅读以下专家的解答：
A.First, let' s talk about your boyfriend.If he' s laughing at you about it and won' t stop (even after you've talked to him about the fact that it hurts and annoys you) then you might need to stop being friends with him. If he really doesn't care about how he is hurting you, then he's not good enough to be your boyfriend. Second, if that girl is bothering you and threatening to beat you up you really need to turn to an adult for help. If you can't feel safe at school, you can't concentrate and will get poor grades, which will affect your future.
B.It' s true that your first year in high school is important. It's a fresh start with your grades and it affects the rest of your high school years, but if you just stay calm, optimistic, and focused, you'll do fine. There's really no need to worry about grades as long as you work hard. Try to stay happy and confident. I think a good way to get an extra confidence boost is to wear your favorite clothes.
C.You' re already on the right track by knowing what you want to change about yourself and why you feel the way you do. Understanding yourself is a big step! One good thing to do is to hang out with people a lot like you. If you have more in common with someone, then it is much easier to talk to them. Usually when you feel comfortable around a group of people, your confidence increases a lot.
D.What I've discovered from my years of school changing is that confidence is the key to a good first day. Make sure you're not too threatening to your new classmates in any way, and it usually helps to be twice as nice as usual. Just smile and try to have fun. Also, about the clothes, wear something cute with bright colors. Then you'll look good, but you won' t have too many eyes on you all at once. Good luck and have fun!
E.Usually it helps your grades if your family life is less of a challenge. If you get better grades and quit running up high phone bills, you would get along better with your parents. Getting along with your parents is pretty important.They've been through a lot and are usually good people to go to for help. So try your best to get along with your family.
F.If you don't feel pretty, remember that everyone looks different. There are different kinds of "pretty”, believe it or not. Some people have great smiles, some have great hair, and some have nice eyes. Pay more attention to the parts of you that you like and pay less attention to what you don't like.
阅读下列人物的困惑，然后匹配相应的专家解答：
I am in eighth grade and am about to start high school.I am super nervous about going to high school and afraid that I won' t fit in and get good grades. It is all I think about nowadays and it is ruining my life. What should I do? Please help me!
I had a fight with a girl at school and ended up almost getting forced to leave school. Everybody makes fun of me and now my boyfriend is joining in with them. I have told him that it hurts my feelings, but he says that it is just a joke and that he may do it again. I feel scared to go to school, because I knocked her down at school and she'll get all her friends to beat me up the next time she sees me. I run as fast as I can to attend classes. Please help me!
My dad and mom always get me mad. I have bad grades.My cell phone's bill is quite high. I think it' s because of my anger at my dad and mom. What should I do to get along well with my family?
My family will move to a new city and I will have to start a new school. I'm really nervous about being a new kid. I don' t know what kids wear in a completely new school, how they act, or anything else. I don't want to make a bad impression on my first day. Oh, I will be in 10th grade and I've never changed schools before.
When I was eight my parents divorced(离婚).I used to be willing to do something and talk to someone I didn't know without being nervous. After the divorce I switched(转变) to many different schools and got really shy.My problem is that I'm shy around boys. I have to get to know them a lot to open up more and I think I might have ruined it a couple of times. I want my old self back. How do I open up even more without feeling scared?