Mark Ramirez, a senior executive at AOL, could work in the comfortable leather chair, if he wanted. No, thanks. He prefers to stand most of the day at a desk raised above stomach level.
“I’ve got my knees bent. I feel totally alive,” he said. “It feels more natural to stand.”
In the past few years, standing has become the new sitting for 10 percent of AOL employees at the firm’s Virginia branch. Part of a standing popularity is among accountants, programmers, telemarketers and other office workers across the nation.
GeekDesk, a California firm that sells desks raised by electric motors, says sales will triple this year.
Standers give various reasons for taking to their feet: It makes them feel more focused, prevents drowsiness(困倦睡意), and makes them feel like a general even if they just push paper. (Former Defense Secretary Donald Rumsfels works standing up. So does novelist Philip Roth.)
But unknown to them, a debate (辩论) is spreading among ergonomics experts（人类工程学家） and public-health researchers about whether all office workers should be encouraged to stand—to save lives.
Doctors point to surprising new research showing higher rates of diabetes, obesity, heart disease and even mortality among people who sit for long stretches. A study earlier this year in the American Journal of Epidemiology showed that among 123,000 adults followed over 14 years, those who sat more than six hours a day were at least 18 percent more likely to die during the time period studied than those who sat less than three hours a day.
“Every rock we turn over when it comes to sitting is astonishing,” said Marc Hamilton, a leading researcher on inactivity physiology at the Pennington Biomedical Research Center in Louisiana. “Sitting is harmful. It’s dangerous. We are on the cusp (尖端) of a major revolution.” He calls sitting “the new smoking”.
Not so fast, other experts say. Standing too much at work will cause more long-term back injuries. Incidences of varicose veins(静脉曲张) among women will increase. The heart will have to pump more.
Hedge, the Cornell professor, isn’t a fan of all this standing. “Making people stand all day is dumb,” he said.
The sensible and most cost-effective strategy（策略）, he said, is to sit in a neutral posture（姿势）, slightly reclined(下弯的), with the keyboard on a tray above the lap. This position promotes positive blood flow. Workers should occasionally walk around, stretch and avoid prolonged periods at the desk. The key, he said, is movement, not standing.Marc Hamilton said “Every rock we turn over when it comes to sitting is astonishing” to show that________.
| A．the result of the study about sitting too long is shocking |
| B．we need to remove many rocks |
| C．we need to smooth away many difficulties |
| D．sitting on a rock is necessary |
The following are the reasons why some experts are against standing too long except .
| A．It will cause more long-term back injuries |
| B．it will raise the burden of heart |
| C．incidences of varicose veins among women will increase |
| D．standing too much at work per day is too tiring |
According to the studies in the passage mentioned, .
| A．it is better not to stand more than 6 hours |
| B．sitting too long can arouse illnesses easily |
| C．sitting long is specially harmful to adults |
| D．standing much is better than sitting long |
Which of the following is the best title of the passage?
| A．Standing is not better than sitting |
| B．Standing more does no harm to people |
| C．Standing will promote the efficiency |
| D．More office workers take standing against sitting |
The Hunan Satellite TV(HNTV) show “Where are we going, Dad?” is a big hit. Many famous stars brought their children to a strange village alone, and they had to spend 72 hours with their children there. The program fully showed us a modern version of the “how to be a good father”. As the young parents today are too busy to take care of their children, this new form of “Lost on the way” played by nanny Daddy and cute kids caused a lot of people’s emotional resonance(共鸣). Both the kids and their parents will find that their hearts are being drawn closer. But this kind of feeling has just proved that there is a big spiritual barrier between the modern parents and children.
The TV shows like “Children are hard to support!”, “Where are we going, Dad?”, “hot mom” and “cute kids” are becoming more and more popular. All of these show the new parents’ confusion in children’s education and the appeal for the balance between career and family.
In real life, on the one hand the young parents feel helpless because they are too busy to accompany their children under the pressures of work and life; on the other hand they continue to do so. The data collected by HNTV shows that nearly two-thirds of their audience are female, among whom 36% are aged from 25 to 34.We can imagine such a scene that one evening a young mother is watching the show with her young children, while her husband is still at work or trapped in socializing, or maybe is just playing computer games in the bedroom. The story of a child without the company of father is still going on. In fact, it is sometimes the same to mothers. In a modern family, it is often the old who take the responsibility of raising a child. The participation of mother in the children’s education is also very low.
It is just this kind of confusion where the parents have gone in the modern family education, and where the parents will guide their children to go that “Where are we going，Dad?” shows us. If a child wants to grow up healthily and safely into a modern citizen with independent personality and free spirit, it is very important for him or her to follow the parents who serve as their first teacher. Maybe this is the real reason why such kind of TV programs could get hot. The truth is that children will go where their parents go; and society will go where the children go.What attitude towards modern family education does the author express in the second passage?
| A．worried | B．favorable |
| C．optimistic | D．proud |
Which of the following can be inferred from the passage?
| A．36% of the audience of the program are male aged from 25-34. |
| B．Parents shouldn’t entirely leave the education of children to the old. |
| C．In a modern family it is often mothers who are responsible for raising a child. |
| D．The program shows us the confusion where the parents and children will go to play. |
In raising a child in modern society, parents should___________.
| A．play computer games with their children |
| B．balance well between family and career |
| C．keep their children at home to avoid socializing |
| D．break down the barrier between children and teachers |
Which one is the best title of the passage?
| A．Nanny Daddy and Cute Kids |
| B．Modern Education is Important |
| C．Confusion Behind “Where are we going, dad?” |
| D．New problems in Modern Children’s Education |
For thousands of years, the most important two buildings in any British village have been the church and the pub. Traditionally, the church and the pub are at the heart of any village or town, where the people gather together to socialize and exchange news.
As a result, British pubs are often old and well preserved. Many of them have become historic sites. The most famous example is the pub in the city of Nottingham called “The Old Trip to Jerusalem”, which dates back to the year 1189 AD and is probably the oldest pub in England.
However, British pubs are not just for kings and queens; they welcome people from all classes and parts of society. On a cold night, the pub’s landlord or landlady can always find a warm place for you by the fire. There is always honest and hearty food and plenty of drink available at an affordable price.
That’s how things used to be. Things are beginning to change. It is said that the credit crunch(信贷紧缩) is causing 39 British pubs a week to go out of business. People do not have enough spare money to spend on beer. Recently, the UK government banned smoking in all pubs, and that may also have affected the number of customers going to pubs.
This decline is happening despite the fact that in 2005 the UK government started to allow pubs to stay open after 1l pm. Previously, with 1l pm as closing time, customers would have to drink quite quickly, meaning they sometimes got more drunk than they would if allowed to drink slowly. The British habit of drinking a lot very quickly is known as “binge drinking”, and it causes long-term health problems for people and problems with violent crime for communities.
In order to save their businesses, pubs are trying to change with the market. British pubs now offer something for everyone. A lot of pubs used to be “Working Men’s Clubs”, meaning that women could not usually enter. Today, however, women can freely enter 99% of pubs without experiencing any problems. Perhaps things are changing for the better after all. The passage mainly tells us something about ______.
| A．the importance of British pubs |
| B．the decline of British pubs |
| C．the long history of British pubs |
| D．the past and present of British pubs |
Which may not be the cause of the decline of British pubs?
| A．The present closing time. |
| B．The ban of smoking. |
| C．The lack of enough spare money. |
| D．The credit crunch. |
We can infer from the passage that ______.
| A．binge drinking means drinking less beer |
| B．closing the pubs early will reduce social problems |
| C．British people used to like drinking slowly |
| D．British government aims to discourage people from binge drinking |
We can see from the last paragraph that the author _______.
| A．holds an optimistic attitude towards the British pubs |
| B．thinks that British pubs should offer everything you need |
| C．thinks that women in the pubs will cause less social problems |
| D．is against the admission of too many women to the pubs |
Are you single or married? Are you a cat or a dog owner? Do you exercise, or are you a “couch potato”? These questions and many others are about your lifestyle.
People in the United States feel that they can choose their lifestyles and even shape their own identities. In newspapers, lifestyle issues are discussed in the features or style section. In the Chicago Tribune this section is called “Tempo”. People turn to this section for lively discussion on lifestyle choices they face with regard to their personal identities, their families, and their social lives.
Many American people believe that they can make their lives happy and satisfying despite their problems. If they lack confidence or tend to feel anxious, shy, angry, or depressed, they believe that they can change themselves. Self-help books, magazines, and feature articles are filled with advice from experts about steps to take to become a happier or more satisfied person and to improve one’s self-respect. Part of this research for self-improvement is a belief that even one’s own appearance can be controlled.
Lifestyle choices also involve moral and social issues. How should children be raised? How should people behave on a date? How should elderly people be treated? How can people stay happily married? All these kinds of issues are constantly discussed and are constantly changing.
Not only are experts such as psychologists consulted, but stars from the political and entertainment worlds are held up as lifestyle leaders as well. In the newspaper, some articles discuss in detail the personal lives or public work of famous movie stars, authors and artists. The lifestyle choices these people make contribute to the public discussion of all the issues that people think about.
A well-known advertising slogan is “Just do it.” In the culture of the United States, people believe that they can take action and become the kind of people they want to be and live the way they want to live.The section “Tempo” in the Chicago Tribune mainly discusses ______.
| A．current affairs |
| B．lifestyle choices |
| C．experts’ opinions on life |
| D．one’s self-respect |
According to the author, Americans are pretty sure that they can ______.
| A．control their own appearance |
| B．solve all the problems in their life |
| C．live a happy life in spite of their problems |
| D．improve their life by following the elders’ advice |
According to the passage, people’s opinions on moral or social issues can be influenced by ______.
| A．their teachers |
| B．family members |
| C．experts and famous people |
| D．friends and colleagues |
What does the passage mainly talk about?
| A．Lifestyles in the United States |
| B．Americans’ opinions on happiness. |
| C．Advice on shaping Americans’ identities |
| D．A famous advertising slogan —“Just do it.” |
An artist in Oakland, California is using his skills to help the homeless. Greg Kloehn builds very small shelters that make life on the streets more comfortable. The structures offer the homeless some safety and protection from bad weather. Each little house also has wheels on the bottom so it can go wherever its owner goes.
Greg Kloehn has given away at least 20 tiny houses to the homeless on the street. On a recent day, Mr. Kloehn stops to visit his homeless friends. One of them is Oscar Young. The two men hug when they see each other. Inside his little shelter Mr. Young gets relief from cold nights on the streets. Mr. Kloehn also visits Sweet-Pea, another friend who also lives in one of the little homes the artist built. She says it keeps her safe and protects her belongings.
In the mornings, Mr. Kloehn searches the streets for building materials. He gathers what he can and takes it to his studio. There, he puts the houses together. Empty coffee bags become roof material. A washing machine door and refrigerator part become windows. Nails, screws and the sticky glue hold all the pieces together. The artist also attaches a small electrical device(装置) to the house. The device is powered by the sun.
Some of the people living on the streets once had normal houses of their own. But some of the people say they have learned to live with less and they are thankful to that man.
Mr. Kloehn says his work is not a social project. He says he is just someone using his skills to help his homeless neighbors. The passage is likely to be taken from ________.
| A．a textbook | B．a book review |
| C．a science magazine | D．a news report |
The followings are the advantages of the small shelters EXCEPT________.
| A．saving power and energy |
| B．protecting belongings of the homeless |
| C．decorating the streets where they are |
| D．keeping the homeless safe and comfortable |
We can learn from the passage that ________.
| A．the shelters can’t be removed |
| B．the homeless don’t like the shelters |
| C．Greg Kloehn has sold at least 20 tiny houses |
| D．an act of kindness has made people simple and grateful |
What’s the main idea of the passage?
| A．A successful social project in Oakland. |
| B．An artist creates homes for the homeless. |
| C．A more comfortable shelter on the streets. |
| D．An artist makes a living by designing small shelters. |
For my brother and I, mowing(割草) yards during the summer is a good way to earn pocket change. Dad was our salesman. He traded our service to neighbors at a low price they could not refuse. My brother and I got $10 per yard. However, I later found out our competitors were charging $ 20 or more for the same amount of work.
One afternoon we were cutting our neighbor’s yard. When I was finishing up, I was tired and sweaty. I pictured the tall glass of icy drink I would have to cool down soon. I was just about to cut off the lawn mower when I saw Dad pointing to one piece. I thought about the poor change I was getting paid for cutting grass so high that it almost broke the mower. I ignored him and kept walking. Dad called me out, “You missed a piece.”
I frowned (皱眉), hoping he would let me slide and go home. He kept pointing. So angry, I went back to cut that piece of grass. I said to myself, “That one piece isn’t hurting anyone. Why won’t he just let it go?”
But when I became an adult, I understood his message: When you are running a business, the work you do says a great deal about you. If you want to be seen as a businessman with honesty, you must deliver a quality product. That single piece of grass meant the job was not done.
Other neighbors took notice of the good work we did and we soon got more business. We started out with one client(客户), but by the end of the summer we had five.
The lesson my dad taught me stayed with me: If you say you are going to perform a job at a certain time, keep your word. Give your customers the kind of service you would like to receive. It shows how sincere you are and how much pride you take in your work.Which of the following statement is true?
| A．His father was not a good businessman. |
| B．His father charged more for his service. |
| C．His father’s service was good but cheap. |
| D．His neighbors thought their service was poor. |
When Dad asked the writer to go back, the writer felt ___________.
| A．doubtful | B．surprised |
| C．terrified | D．annoyed |
What did Dad teach the writer?
A. To do your work as well as possible.
B. To earn as much money as possible.
C. To get as more business as possible. The best title for the passage may be ___________.
| A．The Memory of My Childhood |
| B．The Lesson from My Dad |
| C．The Yard of Our Neighbor |
| D．The Grass Cutting days |