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Lots of people are unhappy with their present weight, but most aren't sure how to change it. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic (现实的) for you. Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian(营养学家). If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
_______________________. Ask your mom or dad to lend help and support and to make lifestyle changes that will benefit the whole family, if possible. Those who have the support of their families tend to have better results with their weight-management programs.
Watch your drinks. It’s amazing how many extra calories can be in the sodas, juices and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Slake yourself with water or other sugar-free drinks when you’re thirsty and stay away from sugary juices and sodas.
Stop eating when you’re full. Lots of people eat when they’re full. Try to pay attention as you eat and stop when you are full.
Avoid diet pills. They can be dangerous to your health; besides, there’s no evidence that they help keep weight off over the long term.
Get moving. You don’t have to play a team sport or go to the gym. Try different kinds of activities from hiking to cycling, or to dancing until you find what you like.
According to the passage, before you decide to lose or gain weight you must know _________.

A.how you will do it
B.how long it should last
C.whether you have a healthy weight
D.what your realistic goal is

Which of the following would be the best to be put in the blank in the second paragraph?

A.Find a partner.
B.Make weight loss a family behavior.
C.Don’t give up easily.
D.Small changes make a difference.

The underlined part ‘Slake yourself’ in the third paragraph means “__________”

A.Stop yourself feeling thirsty.
B.Make yourself feel less tired.
C.Make yourself feel comfortable.
D.Stop yourself feeling less hungry.

We can learn from the passage that __________.
A. exercising is harmful to one’s health
B. diet pills may not help one lose weight in the long term
C. having eating trouble is the No.1 cause of being overweight
D. all models or actors in magazines and on TV have weight problems

科目 英语   题型 阅读理解   难度 中等
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Scientists have devised a way to determine roughly where a person has lived using a strand (缕) of hair, a technique that could help track the movements of criminal suspects or unidentified murder victims.
The method relies on measuring how chemical variations in drinking water show up in people’s hair.
“You’re what you eat and drink, and that’s recorded in your hair,” said Thure Ceiling, a geologist at the University of Utah.
While U.S. diet is relatively identical, water supplies vary. The differences result from weather patterns. The chemical composition of rainfall changes slightly as rain clouds move.
Most hydrogen and oxygen atoms in water are stable, but traces of both elements are also present as heavier isotopes (同位素). The heaviest rain falls first. As a result, storms that form over the Pacific deliver heavier water to California than to Utah.
Similar patterns exist throughout the U.S. By measuring the proportion of heavier hydrogen and oxygen isotopes along a strand of hair, scientists can construct a geographic timeline. Each inch of hair corresponds to about two months.
Cerling’s team collected tap water samples from 600 cities and constructed a map of the regional differences. They checked the accuracy of the map by testing 200 hair samples collected from 65 barber shops.
They were able to accurately place the hair samples in broad regions roughly corresponding to the movement of rain systems.
“It’s not good for pinpointing (精确定位),” Ceding said. “It’s good for eliminating many possibilities.”
Todd Park, a local detective, said the method has helped him learn more about an unidentified woman whose skeleton was found near Great Salt Lake.
The woman was 5 feet tall. Police recovered 26 bones, a T-shirt and several strands of hair.
When Park heard about the research, he gave the hair samples to the researchers. Chemical testing showed that over the two years before her death, she moved about every two months.
She stayed in the Northwest, although the test could not be more specific than somewhere between eastern Oregon and western Wyoming.
“It’s still a substantial area,” Park said. “But it narrows it way down for me.”
61. According to the passage scientists’ new discovery is that .
A. One’s hair growth has to do with the amount of water they drink.
B. A person’s hair may reveal where they have lived.
C. Hair analysis accurately identifies criminal suspects.
D. The chemical composition of hair varies from person to person.
62. The underlined sentence “You’re what you eat and drink” (Line 1, Para. 3) means .
A. Food and drink affect one’s personality development.
B. Food and drink preferences vary with individuals.
C. Food and drink leave traces in one’s body tissues.
D. Food and drink are indispensable to one’s existence.
63. Which of the following is true of the rainfall in America’s West?
A. There is much more rainfall in California than in Utah.
B. The water it delivers becomes lighter when it moves inland.
C. Its chemical composition is less stable than in other areas.
D. It gathers more light isotopes as it moves eastward.
64. Cerling’s team produced in their research?
A. a map showing the regional differences of tap water
B. a collection of hair samples from various barber shops
C. a method to measure the amount of water in human hair
D. a chart illustrating the movement of the rain system
65. What is the practical value of Cerling’s research?
A. It helps analyze the quality of water in different regions.
B. It helps the police determine where a crime is committed.
C. It helps the police narrow down possibilities in detective work.
D. It helps identify the drinking habits of the person under investigation.

PART THREE: READING COMPREHENSION (30分)
Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are 4 choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage.
A
At dawn on Friday, May 19, 1780, farmers in New England stopped to wonder at the pink color of the sun. By noon the sky had darkened to midnight blackness, causing Americans, still in the painful struggle of a prolonged war of independence, to light candles and tremble at thoughts of the Last Judgment. As the birds quieted and no storm accompanied the darkness, men and women crowded into churches, where one minister commented that “The people were very attentive.” John Greenleaf Whittier later wrote that “Men prayed, and women wept; all ears grew sharp . . .”
A recent study of researchers, led by Richard Guyette from the University of Missouri’s Tree Ring Laboratory, has shown that vast forest fires in the Algonquin Highlands of southern Ontario and elsewhere in Canada brought this event upon New England. The scientists have discovered “fire scars” on the rings for that year, left when the heat of a wildfire has killed a part of a tree’s cambium (形成层). Evidence collected also points to a drought that year. An easterly wind and low barometric pressure (低气压) helped force smoke into the upper atmosphere. “The record fits pretty close,” says Guyette. “We had the right fuel, the drought. The conditions were all there.”
Lacking the ability to communicate quickly over long distances, Americans in 1780 remained in the dark about the event, which had disappeared by the next day. Over the next several months, the papers carried heated debates about what brought the darkness. Some were the voices of angry prediction, such as one Massachusetts farmer who wrote, “Oh! Backsliding New-England, attend now to the things which belong to your peace before they are forever hid from your eyes.” Others gave different answers. One stated that a “flaming star” had passed between the earth and the sun. Ash, argued another commentator. The debate, carried on throughout New England, where there were no scientific journals or academies yet, reflected an unfolding culture of scientific enquiry already sweeping the Western world, a revolution nearly as influential as the war for independence from the English.
New Englanders would not soon forget that dark day; it lived on in folklore, poems, and sermons for generations.
56. New Englanders crowded into churches because they were frightened by .
A. the pink color of the sun B. the darkened sky at daytime
C. the Last Judgment on Friday D. the American War of Independence
57. What can we infer about the event in New England on May 19, 1780?
A. Prayers remained silent and attentive.
B. Night birds no longer came out to sing.
C. People’s ears became sharper than usual.
D. Midday meals were served by candlelight.
58. According to the researchers, the origin of the event was .
A. an east wind B. a severe drought
C. some burning fuel D. low barometric pressure
59. What can we know about the debates after the dark day?
A. They focused on causes of the event.
B. They swept throughout the Western world.
C. They were organized by scientific institutions.
D. They improved Americans’ ability to communicate.
60. What can be the best title for the text?
A. New England’s dark day. B. Voices of angry prediction.
C. There is no smoke without fire. D. Tree rings and scientific discovery.

As bananas ripen, the green skin turns ye11ow gradually. Chemical changes occur in the f1esh of the fruit as well:starch(淀粉)changes to sugar;pectin(果胶)breaks down,losing its stiffness; and the f1esh softens.
Is ripening fruit a self-contained system, or is the rate of these changes affected by the environment? We designed the experiment below to see if different atmospheres, produced by different packaging, affected the rate of ripening. You will vary the atmosphere surrounding unripe bananas and observe the effect on the ripening process。
Now set up the bananas in their environments as follows:
1. Put two green bananas in a paper bag and fo1d the top over to seal out the air.
2.Put one green banana and the very ripe banana in the other paper bag and fold over the top.
3. Put two green bananas in a plastic bag and seal it.
4. Wrap(包)one green banana tightly in a plastic bag.
5. Leave one green banana exposed to the air.
Leave the fruit a1one or five days to ripen. Ripening fruit“breathes”. This means that it takes up oxygen and gives off C02. Oxygen is extremely important and necessary for the chemical reactions involved in ripening. In addition, ripening fruit gives off another gas, called ethylene(乙烯). Not only is ethylene a product of ripening fruit, it also promotes the further ripening of the fruit.
Paper bags tend to keep the ethylene in, but they allow oxygen and ethylene to pass through slowly. Plastic bags do not allow the free flow of oxygen or ethylene. In this experiment, the green banana in paper bag with the ripe banana should ripen most quickly. The green bananas in the paper bag should ripen faster than the bananas in the plastic bag. The banana left exposed to air has an unlimited supply of oxygen, so it will turn brown most quickly. You will notice that the side of this banana that rests on the counter will ripen more quickly than the other sides, because it has the
closest contact(接触)with its own ethylene. The banana that is tightly wrapped in plastic has no oxygen supply and should ripen most slowly. Now can you see why bananas are sealed in plastic in many supermarkets?
72. What makes the green banana in Bag 2 ripen more quickly than the ones in Bag 1?
A. Ethylene from the very ripe banana. B. The free flow of oxygen or ethylene
C. C02 from the very ripe banana. D. The limitation of oxygen supply.
73. How can we slow down the ripening of bananas exposed to the air?
A. To rest them on the counter. B. To keep them in the basket.
C. To put them on the ground. D. To hang them up from the ceiling
74. It can be concluded from the passage that .
A. the ripening banana is a self-contained system
B. the rate of ripening bananas is affected by the environment
C. wrapped bananas experience no chemical changes to ripen
D. ripening bananas give off oxygen, C0, and ethylene
75. Why are bananas sealed in plastic in many supermarkets?
A. To make them ripen more quickly. B. To make them ripen more slowly.
C. To make banana flesh soften. D. To turn green bananas yellow.

For the people living in the Nile Basin, the river is their life:. This 6,825 km waterway, whose watershed(流域) covers three million square kilometers, flows through mountains ,woodlands, lakes and deserts. Its potential for fishing, tourism and shipping is great—but so are its challenges.
Water shortage , already serious in Egypt and Sudan , will soon influence several other countries in the watershed as well. Today, about 160 million people depend on the Nile River for their living. Within the next 25 yeas ,the district's population is expected to double, adding to the demand brought about by growth in industry and agriculture. The frequent drought(干旱)adds to the urgency.
Water quality is also a problem. Precious soil is washed out to sea. Wastes from industry and agriculture create pollution. Higher concentrations of salt influence irrigated soils. Water-borne diseases continue unchecked. In areas where it's hot and damp, water hyacinths choke off lakes, dams and other sections of the river, making it difficult for fishing and other businesses to move forward.
Native people along the narrow area of farmland have watched the sand move closer day by day. They’ve seen the river change course, and their only source(来源) of water thickened with mud. They’re very poor and have few choices.
But a new program, the Nile Basin Initiative (NBI),is offering very practical assistance. The program is more than just a water-management project. It’s a plan for the social and economic development of a vast district: it concentrates on the needs of the poorest of the poor and the environment that supports them.
These are whole ecosystem problems, calling for united solutions(解决办法). Half the Nile Basin's countries are among the world's poorest nations;yet, somehow, they must find the resources, skills and political will to overcome these challenges.
68. What are the great challenges the Nile Basin faces?
A. The development of .shipping industry.
B. Overfishing of native people.
C. Water shortage and water quality.
D. Increasing population and tourism.
69. The underlined word “hyacinths”(in Paragraph 3) refer to “ ”.
A. animals B. plants C. rocks D. salts
70. The program NBI is mainly aimed at .
A. preventing water pollution B. changing the river course
C. improving living condition of the poor
D. preventing land from becoming desert
71. What would be the best title of this passage?
A. People's Life in Egypt and Sudan
B. Frequent Drought in Egypt and Sudan
C. The Poorest Countries in the Nile Basin
D. The Ecosystem Problems in the Nile Basin

It used to be that Christmas, with a little help from Blue Peter, was about adding the personal touch. We'd sit there for hours making cards and gifts for family and friends, knowing that the thought put into them would be properly appreciated.
Nowadays, time is against us, but there is still one easy way for you to make someone's Christmas this year — a personalised card from M&S’ new website. To celebrate their new site, M&S is offering Times readers two-for-one on all cards. Simply choose one of the 300 exclusive(独家的)Christmas designs — starting from£1. 99, personalise it by changing the name and writing a message or uploading a photo. Then, add the receiver’s address and the card will be sent for you. Order by 2pm and it will be posted the same day.
In all, there are l,500 card designs to choose from, covering all kinds of special occasions. So if you want to get ahead of yourself for 2010, you know where to visit. You can even choose to be reminded of those important dates every year.
To claim your two-for-one on M&S personalized cards, simply visit marksandspencer-personalised.com. Remember to enter the code ‘TIMESFRI’ on the payment page. This code is available for two days.
TERMS AND CONDITIONS:M&S PERSONALISED CARDS
1. The product given for free must be of equal or lower value.
2. Payment of postage is required.
3. Marks & Spencer reserves the right to take back this offer without prior(预先)notice.
64. What does the underlined part “two-for-one”(in Paragraph 3)mean in the ad?
A. Two paid cards and one free card.
B. One paid card and two free cards.
C. Your name and a message on one card.
D. Your photo and the receiver’s on one card.
65. From the ad we can know that M&S is most probably .
A. a website selling Christmas cards only
B. an agency of the newspaper Times
C. a company promoting the sales of cards
D. an advertising agency of card producers
66. To order the product for your friends now, you should .
A. enter a code on the payment page of M&S’ website
B. always order it before two o’clock in the afternoon
C. put into the card your own date of birth and address
D. spend time making cards with the help of Blue Peter
67. According to the ad, if you order the Christmas cards, .
A. they can be delivered free of charge
B. you can enjoy the special offer all the year round
C. their value may be lower than that of a free card
D. you can get a favor of at least £1. 99

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