Many people tend to complain about not having good friends in their lives. Sadly, they seem to think that their own company is not enough to make them happy. Nothing could be further from the truth though. In order to get along with others, the first thing you need to do is learn to get along with yourself. Only in this way will you succeed in developing healthy, solid relationships with others. How to develop?
Listen to your inner voice. Remember that inner voice that keeps whispering to you what you really want and need as well as what you do not really want and need. It is about time you started listening to it. In order to get to know yourself in depth, it is important to learn and accept what you want and what you do not want.
Learn to enjoy your own company. You will be surprised to find out how many things you can do by yourself and actually have fun in the process. Reading romantic novels, poetry or science fiction is only a few of the things that you can do by yourself, which can not only offer you hours of enjoyment, but also the chance to get to know yourself better.
Satisfy yourself. Pay special attention to your personal hygiene(卫生).Do your hair and nails often and experiment with new styles. Follow a healthy diet and exercise regularly to stay in good shape. No matter how busy your daily schedule is, always find at least an hour per day for yourself, when you can either relax doing absolutely nothing, or doing something that you enjoy.
Learn to respect your own boundaries. Find out what your boundaries are and learn to respect them. You are the only one who knows what you can and what you cannot accept;no one else can point that out to you, or force you to compromise(妥协).If you want to have a good relationship with others, you should first________.
| A.learn to be your own best friend |
| B.make many friends in society |
| C.always tell the truth |
| D.get into the habit of living alone |
What is the purpose of listening to your inner voice?
| A.To keep a good state of mind. |
| B.To enjoy the time by yourself. |
| C.To know more about yourself. |
| D.To form a relationship with others. |
In order to please yourself, the writer gives some suggestions EXCEPT________.
| A.eating healthily |
| B.exercising regularly |
| C.experimenting with new hair styles |
| D.keep on struggling |
What can be the best title for the text?
| A.How to develop good relationship with others |
| B.Avoid the disadvantages of being alone |
| C.The benefit of having good friends |
| D.Learn to get along with yourself |
Teens who become addicted to their cell phones may be placing their health at risk by harming their ability to sleep well,a new Swedish study suggests.
"The message is that teenagers who use their cell phones excessively are much more stressed, much more restless, much more tired, and have a great tendency to develop sleep deprivation(剥夺) as a result of their calling habits, " said the study author Dr. Gaby Bader.
He focused on the experiences of 21 healthy Swedish boys and girls between the ages of 14 and 20. The teens kept what the authors described as "regular working/studying hours" and were not previously diagnosed with any particular sleep irregularity.
He observed that the above-15 call group kept more irregular sleeping hours than the lower-use group,had more difficulty falling asleep,more difficulty waking up,and experienced more sleep disruptions(扰乱).
Bader said that among young people,a relatively recent technological invention like the cell phone has quickly become existed nearly everywhere,giving rise to considerable pressure to keep in touch. And this pressure can develop into an addiction,with serious negative results for teenager health.
"We see more and more people--especially the young generation-- who grew up with these kinds of items and gadgets in their hands," Bader said. "And they become dependent on the technology. So,we have to teach young people to be structured. To know when to have the cell phone on,and when to switch it off. To avoid becoming the slave of technology,instead of the master. "
Dr. Mary Carskadon expressed little surprise with the finding. " Interpersonal(人际的)contact is one of the things that's best at keeping us awake," she observed. "And so,a young person receiving cell phone texts or phone calls is going to have more deep disturbances. And they are going to be tired and restless,and probably,as a result,going to use more stimulants(兴奋剂).And judgment is not always the best in our teenage years. So, that's where I think parental attention to this issue may be useful. "
72. Teens who become addicted to their cell phones will become.
A. too anxious to relax. B. unable to stay still.
C. unable to have real rest. D. excited to forget sleep.
73. What we can learn from the sixth paragraph is that.
A. more teens know how to make technology serve them
B. teens used to be taught how to use technology
C. we should make use of technology rather than be in the control of it
D. the young generation depends less on the technology to grow up
74. According to Dr. Mary Carskadon,how to deal with the problem?
A. Teenagers should judge how to use their phones.
B. Teenagers should reduce their interpersonal contact.
C. Teenagers should switch their phones off.
D. Parents should give more attention to children's use of phones.
75.What's the passage mainly about?
A. Too much phone time has a bad effect on teens' sleep.
B. Too many cell phone calls have cost teens too much.
C. Few cell phone calls will damage teens' friendships.
D. Too little cell phone time improves teens' attention at class.
Live Music--Late Night Jazz
Enjoy real American Jazz from Herbie Davis, the famous trumpet player. He is known to play well into the early hours, so don’t want to get much sleep.
| PLACE: The Jazz Club DATES: 15-23 June PRICE: ¥ 160 TIME: 10p.m. till late TEL: 4858749 |
Scottish Dancing
Scottish dancing is nice and easy to learn. The wonderful dance from England will be given.
| PLACE: Jack Stein’s DATES: 10-20 May PRICE: ¥160 TIME: 10-10 p.m. TEL: 4983084 |
Shows--Anhui Museum
There are 12,000 pieces on show here. You can see the whole of Chinese history.
| PLACE: Anhui Museum DATES: 30 Mar.-30 June PRICE: ¥60(half for students) TIME: Mon. -Fri. 9a.m.-5p.m. Weekends 9a.m.-9p.m. TEL: 4467834 |
Your pen-friend is coming from Australia to your city for a holiday. You send him this E-mail to tell him something about the hotels.
| ROSE HOTEL |
SUN HOTEL |
|
| DATES |
PRICES(a night) |
PRICES(a night) |
| 1 Oct-31 Oct. |
¥198 |
¥168 |
| 1 Jan. - 31 Mar. |
¥178 |
¥148 |
| 1 Apr. -30 Apr. (closed) |
…… |
…… |
| 1 May-31 May |
¥218 |
¥188 |
| 1 Jun. - 30 Sep. |
¥248 |
¥208 |
TEL: 4686788 E-MALL: Li Hong @ 163.com
68. If you want to watch dancing, you can call ______.
A. 4858749 B. 4983084 C. 4467834 D. 4686788
69. You can see the whole of Chinese history at ______ in April in Anhui Museum.
A. 3 p.m. every dayB. 9 p.m. from Monday to Friday
C. 7 a.m. at weekend D. 7 p.m. every day
70. You can enjoy _______ at Jack Sein’s.
A. American jazzB. Scottish dancing
C. 12,000 pieces on show D. yourself all night
71. SUN HOTEL and ROSE HOTEL are open for _______ months of the year.
A. nine B. ten C. eleven D. twelve
A new study shows that fat people in the United States suffer direct economic and social effects because of their size . The findings are from an 8-year study of about 100,000 people . The people studied were between the ages of 16 and 25 when the research began .
The researchers who carried out the study say they consider the people fat if they are in the top of 5% of the measurement in which weight is connected with height . For example , fat women in the study were about 160 centimeters tall and weighed about 90 kilograms . Fat men in the study were about 175 centimeters tall and weighed 100 kilograms . The researchers say that more than 1,000,000 Americans are that big . The researchers found that fat young women were more likely to lose social and economic power even if they were from wealthy families . The fat women also were 20% less likely to get married and they earned an average of about $6,700 a year less than other women . The study showed less severe effect on fat men . They earned an average of about $3,000 a year less than other men . Fat men also were 11% less likely to get married .
64. From this passage we know fat people in America were
A. admired B. respected C. unhealthy D. unpopular
65. Which of the following was not mentioned in this passage ?
A. The reason why fat people suffered .
B. The cause that caused people to be fat .
C. The standard of fat people .
D. The number of fat people .
66. The underlined word “severe” means .
A. economic B. social C. serious D. favorable
67. Fat people were inferior to(比……差)other people in .
A. brain , human rights and payment
B. income , marriage and political rights
C. brain , education and marriage
D. marriage , getting jobs and income
The story goes that two friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "Today my best friend slapped me in the face." They kept on walking until they found an oasis(绿洲), where they decided to take a bath. The one who had been slapped got stuck in the mire and started drowning, but the friend saved him. After he recovered from the near drowning, he wrote on a stone: "Today my best friend saved my life." The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now you write on a stone. Why?"
The other friend replied: "When someone hurts us we should write it down in sand where winds of forgiveness can erase it away. But when someone does something good for us, we must engrave(镌刻) it in stone where no wind can ever erase it."
You have to learn to write your hurts in the sand and to carve your benefits in the stone.
59.One friend slapped the other because ______.
A.he was angry that his friend took him to the desert by mistake.
B.He was angry that his friend did not agree with him about something.
C.He was angry that his friend kept wasting time writing and carving.
D.He had to save his friend from drowning, and this almost took his own life.
60.When they found an oasis_______.
A.they decided to swim out of the desert from it.
B.the second friend wanted to slap his friend back.
C.They wanted to take a break and wash themselves.
D.The first friend was saved from drowning by the second and felt ashamed .
61.The underlined sentence mean we should _______.
A.not let others know we are angry with them by letting wind erase what we write down.
B.gradually forgive others for bad things they have done to us as time goes by.
C.make sure what we write in the desert does not remain long or we might be found.
D.not try to find stones to record things on in a desert.
62.What is the right understanding of the last sentence of the passage?
A.We should write and carve to record different kinds of feelings.
B.We should record different kinds of things in different ways.
C.We should remember only good things others have done to us and let go bad things.
D.We should remember things that others do to us, including both good things and bad things.
63.Which of the following can be the proper title of the passage?
A.True Friendship B.Sand and Stone
C.Hurts and Benefits D.Forgiveness and Gratitude
第三部分:阅读理解(共20小题;每小题2分,满分40分)
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
Two American scientists told the people in industrial nations that they would be much healthier if they ate more of the same kind of foods eaten by humans living more than 10,000 years ago.
The scientists say that the human body has changed very little since human first appeared on earth, but the way we live has changed greatly. Our body has not been able to deal with these changes in life style and this has led to new kinds of sicknesses. These new sicknesses were not known in ancient times. So they are called “diseases of civilization”. Many cancers and diseases of the blood system, including heart attacks and strokes(中风) are examples of such diseases.
Scientists noted that early stone-age people used very little alcohol or tobacco, probably none. Ancient people also got a great deal of physical exercise, but a change in food is one of the main differences between life in ancient times and life today.
Stone-age people hunted wild animals for their meat, which had much less fat than farm animals. They also ate a lot of fresh wild vegetables, and fruits. They did not use milk and other dairy products, and they made very little use of grains. But today, we eat a large amount of dairy products and grain foods. We eat six times more salt than stone-age people. We eat more sugar. We eat twice as much fat but only one third as much protein and much less vitamin C.
People today probably do not want to live as people thousands of years ago did, but scientists say that we would be much healthier if we ate as those ancient people did, cutting the amount of fatty, salty and sweet foods.
56.The people in industrial nations would be much healthier if they ate ______.
A. more foods as humans living 10,000 years ago did
B. as humans living 10,000 years ago ate
C. . more kinds of food eaten by people living over 10,000 years ago
D. more of the same kinds of foods eaten by people over 10,000 years ago
57. New kinds of sicknesses have been found because ______
A. the human body has changed compared with human first appearing on earth
B. the way we live has changed a little
C. our body can’t deal with the changes in life style
D. the way we live today are improper for the human body
58. What is the main cause mentioned in the article why people suffer from a lot of new sicknesses?
A. Ancient people did a great deal of physical exercise.
B. People today have a lot of alcohol.
C. . People today have more tobacco.
D. Food is quite different between life today and life in ancient times.