Face adversity(逆境 )with a smile
I told my friend Graham that I often cycle the two miles from my house to the town centre but unfortunately there is a big hill on the route．He 36 , "You mean fortunately." He explained that I should be glad of the 37 exercise that the hill provided.
My 38 to the hill has now changed．I used to 39 as I approached it but now I tell myself the following．This hill will exercise my heart and lungs．It will help me to 40 and get fit．It will mean that I live longer．This hill is my friend． 41 , I have a smile of 42 as I reach the top of the hill.
Problems are there to be faced and 43 ．We cannot achieve anything with a/an 44 life．Helen Keller was the first deaf and blind person to 45 an University degree．She wrote, "Character cannot be 46 in ease and quiet．Only through 47 of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."
One of the main 48 of success in life is our attitude towards adversity．At times we all face hardships, problems, accidents and difficulties． 49 we cannot choose the adversity, we can choose our attitude towards it.
Douglas Bader was 21 when in 1931 he had both legs amputated(截肢)following a flying accident．He was 50 to fly again and went on to become one of the leading flying aces．He was a/an 51 to others during the war．He said, "Don't listen to anyone who tells you that you can't do this or that．That's nonsense． 52 your mind, you'll never 53 crutches(拐杖)or a stick, then have a go at everything．Go to school, join in all the games you can．Go 54 you want to．But never, never let them 55 you that things are too difficult or impossible."
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How often do you let other people’s nonsense change your mood? Do you let a bad driver, impolite waiter, rude boss, or an insensitive employee your day?
One day I was in a taxi and we headed the airport. We were driving in the right lane suddenly a black car drove out of a parking space right in front of us. My taxi driver slammed on his brakes, slide sideways, and at the very last moment our car stopped and narrowly the other car by just inches！The driver of the other car looked around and started at us.
My taxi driver just and waved at the guy. And I mean he was really . So I asked, “Why did you just do that? This guy almost ruined your car and sent us to the hospital！”This is when my taxi driver taught me what I now call “The Law of the Garbage Truck”.
He that many people are like garbage trucks. They run around full of , full of frustration, full of anger, and full of disappointment. As their garbage up, they need a place to dump (倒) it and sometimes they’ll dump it on . Don’t take it personally. Just smile, wave, wish them well, and move on.
Believe me. You’ll be more . Don’t take their garbage and it to other people at work, at home, or on the streets, Life’s too short to wake up in the morning with . The mark of your success is how quickly you can refocus on what’s in your life. Roy Baumeister, a psychology researcher from Florida State University, found in his extensive research that you bad things more often than good things in your life. You store the bad memories rather easily, and you them more frequently.
So...Love the people who treat you right. Ignore the ones who don’t. Life is ten percent what you make it and ninety percent how you it!
When you follow “The Law of the Garbage Truck”, you take back control of your life. You make room for the good by go of the bad. Have a Garbage Free Day！Have a marvelous, garbage-free day！The seeds you plant today the harvest you reap tomorrow.
A．injure B．ruin C．hurt D．harm
A．through B．from C．in D．for
A．while B．when C．since D．as
A．knocked B．overtook C．missed D．left
A．laughing B．throwing C．glancing D．yelling
A．wondered B．smiled C．ignored D．guessed
A．friendly B．angry C．frightened D．disappointed
A．showed B．suggested C．explained D．hated
A．expectation B．passengers C．garbage D．goods
A．turns B．pushes C．holds D．piles
A．roads B．children C．you D．dustbins
A．healthy B．happy C．pitiful D．wealthy
A．spread B．share C．explain D．contribute
A．surprise B．pleasure C．doubt D．regrets
A．funny B．important C．strange D．embarrassing
A．remember B．forget C．value D．appreciate
A．enjoy B．exchange C．recall D．imagine
A．inspire B．take C．mend D．notice
A．letting B．consisting C．making D．dreaming
A．distinguish B．deserve C．deliver D．determine
How often do you let other people’s nonsense change your mood? Do you let a bad driver, impolite waiter, rude boss, or an insensitive employee your day?
One day I was in a taxi and we headed the airport. We were driving in the right lane suddenly a black car drove out of a parking space right in front of us. My taxi driver slammed on his brakes, slide sideways, and at the very last moment our car stopped and narrowly the other car by just inches！The driver of the other car looked around and started at us.
My taxi driver just and waved at the guy. And I mean he was really . So I asked, “Why did you just do that? This guy almost ruined your car and sent us to the hospital！”This is when my taxi driver taught me what I now call “The Law of the Garbage Truck”.
He that many people are like garbage trucks. They run around full of , full of frustration, full of anger, and full of disappointment. As their garbage up, they need a place to dump (倒) it and sometimes they’ll dump it on . Don’t take it personally. Just smile, wave, wish them well, and move on.
Believe me. You’ll be more . Don’t take their garbage and it to other people at work, at home, or on the streets, Life’s too short to wake up in the morning with . The mark of your success is how quickly you can refocus on what’s in your life. Roy Baumeister, a psychology researcher from Florida State University, found in his extensive research that you bad things more often than good things in your life. You store the bad memories rather easily, and you them more frequently.
So...Love the people who treat you right. Ignore the ones who don’t. Life is ten percent what you make it and ninety percent how you it!
When you follow “The Law of the Garbage Truck”, you take back control of your life. You make room for the good by go of the bad. Have a Garbage Free Day！Have a marvelous, garbage-free day！The seeds you plant today the harvest you reap tomorrow.
A．injure B．ruin C．hurt D．harm
A．through B．from C．in D．for
A．while B．when C．since D．as
A．knocked B．overtook C．missed D．left
A．laughing B．throwing C．glancing D．yelling
A．wondered B．smiled C．ignored D．guessed
A．friendly B．angry C．frightened D．disappointed
A．showed B．suggested C．explained D．hated
A．expectation B．passengers C．garbage D．goods
A．turns B．pushes C．holds D．piles
A．roads B．children C．you D．dustbins
A．healthy B．happy C．pitiful D．wealthy
A．spread B．share C．explain D．contribute
A．surprise B．pleasure C．doubt D．regrets
A．funny B．important C．strange D．embarrassing
A．remember B．forget C．value D．appreciate
A．enjoy B．exchange C．recall D．imagine
A．inspire B．take C．mend D．notice
A．letting B．consisting C．making D．dreaming
A．distinguish B．deserve C．deliver D．determine
After 17 years of marriage, my wife wanted me to take another woman out to dinner and a movie. She said, “I love you, but I know the other woman loves you and would love to spend some with you.” The other woman that my wife wanted me to visit was my MOTHER, who has been for 20 years, but the demands of my work and my boys made it possible to visit her only .
Then I called to visit her to go out for dinner and a movie. When I arrived at her house, I noticed that she had curled her and was wearing a nice dress. My mother took my arm she were the First Lady.
During the dinner, we had an agreeable —nothing extraordinary but catching up on recent events of each other’s life. We talked so much that we missed the movie. At last, she said,” I’ll go out with you again, but only if you let me invite you.” I .
Two days later, my mother died of a massive heart attack. It happened so suddenly that I didn’t have a to do anything for her.
Later, I received a copy of a restaurant receipt from the place mother and I had dined. A(n) note said, “I paid this bill in advance. I wasn’t sure that I could be there; but nevertheless, I paid for two plates—one for you and the other for your wife. You will never know what that night for me. I love you, son.”
At that moment, I understood the importance of saying in time “I LOVE YOU” and giving our loved ones the time that they . Nothing in life is more important than your family. Give them the time they deserve, because these things cannot be till “some other time”.
A．time B．money C．dinner D．movie
A．upset B．cheerful C．alone D．excited
A．usually B．occasionally C．frequently D．often
A．program B．comb C．organ D．hair
A．as if B．even though C．such as D．as to
A．discussion B．quarrel C．conversation D．fight
A．refused B．wondered C．ordered D．agreed
A．luck B．chance C．will D．hope
A．connected B．attached C．abandoned D．deserted
A．cared B．arranged C．meant D．applied
A．spend B．want C．need D．deserve
A．put off B．paid off C．put forward D．looked forward
阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项。
When I was in high school, my father retired and set up a food stand on the street near my school. He was particularly good at making . Every day after I finished school, my classmates and I would his food stand. But I really talking to him before his food stand, because I didn’t want my classmates to know my father was selling noodles on the street!
One night, I couldn’t it any more and shouted, “Dad, could you selling your annoying noodles? I don’t need a father who sells noodles on the street!” At that moment, my father was . He tried to say something but didn’t. When he turned , something happened that I would never . His eyes were filled with tears. I saw him for the first time. My mother later told me my father was selling noodles to money for my college education. Even today I still feel for what I did that night.
Time really flies. I finished and then left my home to work. During the past years, whenever I home, he was always there meeting me at the railway station. Whenever he saw me off, he never tried to hug me, although I always his hug. When I was away from home, he never wrote or telephoned me, he always pushed my mother to telephone me. Whenever my mother was telephoning me, he’d sit beside her with a list of questions. He’d my mother to talk to me for him. That’s the way he is, and that’s how he shows his to me.
My father is quiet, but I feel a , which is deep and powerful. It lives in a place far beyond , and it is something special－“a silent father’s love”.
A．chicken B．noodles C．bread D．dessert
A．pass B．watch C．visit D．advertise
A．enjoyed B．hated C．considered D．continued
A．stand B．deserve C．forgive D．digest
A．start B．stop C．forget D．remember
A．tired B．confused C．interested D．shocked
A．around B．back C．up D．down
A．describe B．forget C．prove D．face
A．arguing B．weeping C．laughing D．smiling
A．save B．take C．spend D．count
A．happy B．empty C．lonely D．guilty
A．meeting B．reading C．homework D．college
A．returned B．missed C．left D．stayed
A．shyly B．regularly C．quietly D．responsibly
A．saw B．refused C．expected D．rewarded
A．and B．but C．or D．if
A．force B．challenge C．tell D．inspire
A．love B．hate C．anger D．respect
A．connection B．competition C．condition D．combination
A．greetings B．injuries C．links D．words
Our tolerating ability is indeed beyond our imagination. But not until the very critical moment will we realize our tolerating ability.
There was a woman in the countryside who had to with her children wherever she could at the age of 26 due to the Japanese army’s . Many people could not bear the and wanted to commit suicide. After she knew about it, she would come to those people and them by saying, “Don’t do that silly thing. There are no such setbacks that we could not overcome. The Japanese armies are sure to be one day!”
Finally she insisted until the day when all the Japanese armies were kicked out of China. However, her son died of disease without medicine and nutrition in those days of hardships. Her husband lay in bed for two days without eating and drinking . She teared to her husband and said, “We have a tough , but however tough our lives will be, we should never . Though our son has passed away, we can have another. There are no such setbacks that we could not overcome.”
After giving birth to the second son, her husband died of edema(水肿), which blew her away. But eventually, she and hugged the three young children, saying, “My sweet hearts, don’t feel scared. You still have me, your dear mum!”
It took her painstaking efforts to raise her children up and the life of her family was getting . She was aging and could not do the farm work any more. she stayed at home and did some housework. Nevertheless, the Heaven to show no affection to her who had undergone a rough life. She lived until 86. Before she went to Heaven, she said to her children, “You all should live your best. There are no such setbacks that we could not overcome!”
We will get to realize our own iron will and strong tolerating after getting stricken heavily. Therefore, no matter what you are suffering from now, do not merely complain about the of our destiny.
A．potential B．partial C．beneficial D．influential
A．fight B．live C．escape D．hide
A．arrival B．attack C．activity D．invasion
A．trouble B．sorrow C．starvation D．suffering
A．persuaded B．informed C．comforted D．warned
A．killed B．defeated C．punished D．blamed
A．sufficient B．effective C．satisfactory D．proper
A．nothing B．everything C．anything D．something
A．destiny B．environment C．period D．future
A．break away B．break down C．give away D．give up
A．immediately B．exactly C．almost D．slowly
A．struggled B．cured C．weakened D．recovered
A．better B．sadder C．worse D．richer
A．eventually B．gradually C．healthily D．unluckily
A．But B．And C．Then D．So
A．seemed B．happened C．attempted D．intended
A．for B．to C．at D．with
A．only B．never C．even D．still
A．effort B．will C．desire D．ability
A．arrangement B．unfairness C．appointment D．unhappiness