Short and shy, Ben Saunders was the last kid in his class picked for any sports team. "Football, tennis,cricket — anything with a round ball, I was useless." he says now with a laugh. But back then he was the object of jokes in school gym classes in England's rural Devonshire.
It was a mountain bike he received for his 15th birthday that changed him. At first the teen went biking alone in a nearby forest. Then he began to cycle along with a runner friend. Gradually, Saunders set his mind building up his body, increasing his speed, strength and endurance. At age 18, he ran his first marathon.
The following year, he met John Ridgway, who became famous in the 1960s for rowing an open boat across the Atlantic Ocean. Saunders was hired as an instructor at Ridgway's school of Adventure in Scotland, where he learned about the older man's cold-water exploits (成就). Intrigued, Saunders read all he could about Arctic explorers and North Pole expeditions, then decided that this would be his future.
Journeys to the Pole aren't the usual holidays for British country boys, and many people dismissed his dream as fantasy. "John Ridgway was one of the few who didn't say, 'You are completely crazy,'" Saunders says.
In 2001, after becoming a skilled skier, Saunders started his first long-distance expedition toward the North Pole. He suffered frostbite, had a closer encounter (遭遇) with a polar bear and pushed his body to the limit.
Saunders has since become the youngest person to ski alone to the North Pole, and he's skied more of the Arctic by himself than any other Briton. His old playmates would not believe the transformation.
This October, Saunders, 27, heads south to explore from the coast of Antarctica to the South Pole and back, an 1800-mile journey that has never been completed on skis.The turning point in Saunders'life came when ________.
| A．he started to play ball games |
| B．he got a mountain bike at age 15 |
| C．he ran his first marathon at age 18 |
| D．he started to receive Ridgway's training |
We can learn from the text that Ridgway ________.
| A．dismissed Saunders' dream as fantasy |
| B．built up his body together with Saunders |
| C．hired Saunders for his cold-water experience |
| D．won his fame for his voyage across the Atlantic |
What do we know about Saunders?
| A．He once worked at a school in Scotland. |
| B．He followed Ridgway to explore the North Pole. |
| C．He was chosen for the school sports team as a kid. |
| D．He was the first Briton to ski alone to the North Pole. |
The underlined word "Intrigued" in the third paragraph probably means ________.
| A．Excited | B．Convinced | C．Delighted | D．Fascinated |
It can be inferred that Saunders' journey to the North Pole ________.
| A．was accompanied by his old playmates |
| B．set a record in the North Pole expedition |
| C．was supported by other Arctic explorers |
| D．made him well-known in the 1960s |
Our warming planet is expected to face serious water crisis（危机）in the coming decades — which means each nation’s natural resource will be more important than ever.
Which country or region has the most freshwater resource per year?
| A．Guyana | B．Brazil | C．Iceland | D．China |
According to the statistics, what is the world average of freshwater resource per person?
| A．244,973 cubic kilometers |
| B．241 cubic kilometers |
| C．3,642 cubic kilometers |
| D．6,122 cubic kilometers |
Which country or region appears twice on the top 5 lists?
| A．Bhutan | B．Seychelles |
| C．Canada | D．Suriname |
Does stress cause gray hair? Many people believe that tension and stress can cause your hair to lose its color．In fact，it is an old wives tale that being upset all the time can result in premature graying．Here is a closer look at this situation and why some believe that this old wives tale could be true．
As one ages，the hairs on the head also age．In fact，just about everything on the human body begins to show signs of wear and tear after a while．The joints wear and become stiff and skin wears and becomes wrinkled．Hairs on the head grow and eventually die．They are replaced，but in the process something else happens．
When new hairs are replaced，the color or pigment(色素)is also added to them．However，as one ages，this pigment becomes less and less available．At first，hairs will have a limited amount of pigment and they will appear to be grayish in color．In time，they will lose all of their pigment and will be white．Many things are known to cause graying．and genetics is a very powerful factor．If one of your parents turns gray at an early age，there is a good chance that you will too．Some people begin the graying process in high school，while others may be over the age of forty．
Constant worry and tension can have many harmful effects on the human body．It is a known fact that stressful times can cause one to suffer hair loss．It would make sense that if it can cause these problems，perhaps it also may contribute to graying．However，there is no sound evidence to support this．
On the other hand，many medical professionals believe that there may be a link：between graying and a constant state of anxiety or tension．Does stress cause gray hair? There is no scientific evidence to support the theory，but it is best to avoid stressful situations．The underlined phrase in the first paragraph most probably means .
| A．clever remarks | B．silly remarks |
| C．exciting remarks | D．disappointed remarks |
The second paragraph mainly tells us .
| A．every part of body is replaced with age |
| B．hairs will grow weak but not die |
| C．skin becomes wrinkled with age |
| D．every part of body ages with age |
From the passage we can infer that .
| A．stress causing gray hair is still in question |
| B．gray hair has nothing to do with tension． |
| C．stressful situations can be of benefit． |
| D．sound evidence has been found． |
What might play the most important role in the graying process?
| A．Genetics and the amount of sleeping time |
| B．The amount of food people eat and living environment |
| C．The amount of pigment and genetics |
| D．Genetics and the amount of water people drink |
Have you ever intended to be fully absorbed in your work but found yourself distracted (走神) by e-mail, the Internet and other things throughout the day? According to the survey made by a famous university in the USA, most people have the experience.
“People often lose their concentration when they are bored, of course, but also when they are engaged in challenging tasks,” says Peter Bregman, the head of the survey. “They sometimes have a feeling to escape from what’s difficult or boring, so they jump out,” he says. The part of the brain devoted to attention is connected to the brain’s emotional center. Any strong emotion —quarrels with colleagues, problems at home —can interrupt our attention. Studies over the last decade have shown that too much work to do at a time can easily lead to distraction.
Refocusing is hard for many people. Robert Epstein suggests the following, “Stop and listen to some soft music for a few minutes. Find a good friend or a teacher and say out your matter on your mind. Go for a short walk or take a deep breath, where you breathe in deeply, count to five slowly, hold it and breathe out very slowly. This can blow out all the tension and the unwanted in your mind to restore your focus.”
Take more control by structuring your time and becoming more aware of your behaviors.“Setting the phone alarm to go off every hour is my way of creating awareness,”Mr. Bregman says.“You have to inform yourself that you’ve lost focus in order to do something about it.” Starting the day with a to-do list is also important, such as when to eat, when to go to the gym or take a walk. But if it’s overly ambitious, you will put yourself in a state of anxiety, which makes it hard for the brain to concentrate. “Choosing three or four things as your priority (优先) for the day allows your brain to settle down and focus,” he says.According to the passage, which is NOT the reason why some people can be distracted from their work?
| A．They don’t want to be devoted to their work. |
| B．They are disturbed by the Internet and other things. |
| C．They can’t find interest in their work. |
| D．They feel their work is too hard for them. |
Which incident might not interrupt your attention?
| A．You were scolded by your teacher. |
| B．You had words with your good friend. |
| C．You went to school at six as usual. |
| D．Your mother and father had a quarrel. |
According to Robert Epstein, how can we refocus on what we should do?
| A．Listen to rock music for some time. |
| B．Turn to your good friends or teachers for help. |
| C．Run around the playground for some time. |
| D．Take a breath from time to time. |
What’s the meaning of the underlined word “restore”in the passage?
| A．recover | B．reform |
| C．release | D．react |
The sound of the rain hitting the windows wakes me up and it sounds just exactly as it did 15 years ago, which reminded me of my girlhood.
It was my second day of school and it was raining heavily. I could not resist the habit I had at home, so I fell asleep right at my desk. I woke up to find myself not in the classroom but carried on Dad’s back. We were halfway home. It was the last time I felt close to him.
After that, he never carried me or hugged me as other fathers did to their children. I was not bothered much by this thought. I was proud of it, for I felt independent and “grown up.” However, there were times when I felt depressed by not having sought comfort from him.
One day, I was writing Chinese characters as homework. I hated doing this more than anything. Dad came and stood behind me for a moment, watching me scratching the paper. Then he said, “This kind of writing needs patience. Your writing is not strong enough. Press harder.”
I follow his advice for the next two words, but as I could see little improvement, I followed my own method----the fast way. His advice did not improve my writing but our relationship. As I grew older, I found out that he had finished his schooling in Grade 6, which was the highest grade in the town then, so he was considered to be a scholar. People used to ask him to write something to put on the walls, but he never felt very useful.
He often said to me, “As you can see, this family is going to count on you. We are useless to improve you anything for your future.You have to get an education to change the life for yourself.” As a result of his expectation, I have made it through high school and through college.How did the author first react to father’s suggestion?
| A．She found it hard to accept. |
| B．She was confused about it. |
| C．She accepted it. |
| D．She doubted it. |
Why did the author feel depressed sometimes?
| A．She found her father never carried her. |
| B．Her father never hugged her as other fathers did to their children. |
| C．She was bothered much by the thought that her father never cared her. |
| D．She never sought comfort from her father. |
We can infer from the passage that the author’s father______.
| A．is helpful to improving the author for her future. |
| B．attaches great importance to education. |
| C．pushes the author tightly. |
| D．received little education. |
What was the author’s purpose in writing this passage?
| A．to introduce her father. |
| B．to demonstrate people her attitude toward life. |
| C．to encourage people to follow their fathers’ suggestions. |
| D．to show what matters to her personal development. |
Losing a baby tooth can be fun for a kid. You can put it under your pillow and look forward to finding some money there in the morning. And then you can watch your new permanent(永恒的) tooth grow in its place.
But if a permanent tooth falls out, that’s a problem. There isn’t another one under the gum(齿龈)that can replace it. Unfortunately, this happens to some older people. And if permanent teeth fall out or need to be pulled, an older person might need dentures.
Dentures, known as false teeth, are a set of replacement teeth for any teeth that are missing. There are partial dentures, which take the place of only a few teeth and prevent the others from changing position. If all the teeth are gone, the person would need complete dentures, which replace every tooth in the mouth.
Dentures can cause pains at first and take little time to get adjusted to. They also need special care. They should be brushed daily with a special denture brush and cleanser and soaked（浸泡） in denture solution when not in the mouth.
Dentures are important for the old because, without teeth, it’s hard to smile, talk, and eat properly. But it can be a little weird if you see someone take out his or her dentures. It can also be strange to see someone, like a grandparent, without dentures in because he or she won’t have any teeth. Try not to make fun of the person because this could cause hurt feelings.
People usually lose their permanent teeth due to periodontal disease（牙周炎）, or gum disease, which is caused by bacteria that attacks the gums. Diseased gums aren’t strong and healthy, so teeth can get loose and fall out. Older people often have many cavities(洞)that have been filled over the years, and these fillings can weaken over time, leading to more tooth problems.If one of your baby teeth falls out, you ________.
| A．should have a false tooth fixed in its place |
| B．have to put it under your pillow at once |
| C．will gain a permanent tooth in future |
| D．can exchange it for some money |
A person wearing dentures ________.
| A．should brush them with a special denture brush every few days |
| B．will take a very long time to adjust himself or herself to them |
| C．will experience unpleasant feelings at the beginning of fixing them |
| D．should use denture solution to soak them in his or her mouth |
Which of the following is NOT true according to the passage?
| A．Partial dentures can prevent the remaining teeth from changing position. |
| B．Old people will find it hard to smile, talk, and eat properly without teeth. |
| C．A person’s teeth will possibly get loose if diseases strike his gums. |
| D．It is hard for a person to wear dentures if all his teeth have fallen out. |
What does the underlined word “weird” mean in the fifth paragraph?
| A．inconvenient | B．excited |
| C．uncomfortable | D．impolite |