I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The underlined word “leftovers” in Paragraph 1 probably means__________.
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
What can we infer from the text?
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
According to the last paragraph, it is important to____________.
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
The text is written mainly for those_____________.
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
One morning in Philadelphia, the sun shone bright through all the thick jungles and the tall churches. John, 6, wearing the worn-out clothes, walked from a far place, his dark small hands holding a piece of stolen bread.
John stopped for a moment at the entrance to the church and then left tightly holding the bread,
He was an orphan(孤儿), whose parents were killed in World War II leaving him alone in the orphanage for five years, Like many children in the house, he had a lot of free time. Mostly no one took care of them, so they had to learn how to steal those they wanted.
John believed God to be real, so every Sunday morning in any case he would go to the church to have a look and listen to those people singing inside or reading the Bible. He felt only at this moment he was the child of God and so close to God. But he couldn’t enter because his clothes were so dirty. John himself knew it.
John was quietly calculating the times. This was his 45th Sunday at the entrance to the church. He stood on tiptoe（踮着脚尖） for a while and walked away.
As time passed, the pastor(牧师) noticed John and learned from others that he was the small boy who liked stealing things in the orphanages.
On the 46th Sunday, the sun was shining and John came still holding a piece of bread with his dark small hands. When he just stood there, the pastor came out. He felt like running away, but he was carried by the pastor's friendly smile.
The pastor walked up to his side, clearly seeing John's small hands shaking.
"Are you John?"
John didn't answer, but looked at the pastor and nodded.
"Do you believe in God?" the pastor patted John on his head with dust.
"Yes, I do!" This time John told him loudly.
"So you believe in yourself?"
John looked at the pastor, without a word.
The pastor went on saying, "At the first sight of you, I find you're different from other kids because you have a good heart."
His face turning red, John said nervously, "In fact, I'm a thief." With that, he lowered his head.
The pastor didn't speak, but held John's dark small hands, slowly opened them and put them against his wrinkled face.
"Ah" Just at the same time, John shouted and was about to take out his dark small hands. Yet the pastor tightly held his small hands and spread them out in the sun.
"Do you see, John?"
"What?"
"You're cupping the sunshine in your hands."
John blankly looked at his hands: when did they become so beautiful?
"In God's eyes, all children are the same. When they are willing to spread out their hands to greet the sun, the sun will naturally shine on them. And you have two things more than they do. First is courage and the second is kindness." With that, the pastor led him into the church. It was the first time that John went into this sacred place, and at this moment he didn't feel inferior, but the unspeakable warmth.
On that morning greeting the sunshine, John found himself again, along with the confidence, satisfaction, happiness, dreams he had never had.
Twenty years have passed. Now the boy who ever tightly held the bread with his dirt hands has been the most famous cook in Philadelphia and made many popular dishes.
Every Sunday morning, he would personally send the bread he baked to the orphanage. Those children who greeted him with cheers were used to consciously spreading their palms before they got the bread.
Because they all knew when we are willing to spread out our hands to greet the sunshine, the sun will naturally shine on us.The method the writer uses to develop Paragraph is ______________
| A．presenting contrasts (对比) | B．showing causes （原因） |
| C．offering analyses | D．providing explanations |
Why didn't John go inside whenever he went to the church?
| A．He was frightened to be recognized by the pastor |
| B．He was not welcomed by those singing in the church. |
| C．He was sorry for his dirty clothes and identity as a thief. |
| D．He was left alone in the orphanage and nobody cared for him. |
Which of the following questions did John reply certainly?
| A．“Are you John?" | B．"Do you see, John?" |
| C．"So you believe in yourself?" | D．"Do you believe in God?" |
Which of the following can best describe the pastor's great effect on John?
| A．John became a famous cook. |
| B．John admitted his bad behavior. (行为) |
| C．John believed God to be real |
| D．John spread warmth to other orphans. |
According to the passage, the sunshine cupped in hands can bring ________
| A．cheers and confidence | B．dreams and imagination |
| C．courage and kindness | D．forgiveness and satisfaction |
Americans often plan social gatherings（社交聚会）on short notice, so don’t be surprised if you get invited to someone’s home or to see a movie or baseball game without much warning. If the time is convenient (方便) for you, surely accept their invitation. But if you’re busy, don’t be afraid to decline the invitation, perhaps suggesting a time that would be better. Your host won’t be shamed.
Invitations are usually sent in person or over the telephone. The main exception(例外) is for some formal occasions, in which case a written invitation will be mailed. You would normally receive a written invitation to a wedding(婚礼).
For a casual(不正式的)dinner invitation, don’t arrive more than 5 minutes early, because your host may still be preparing for your visit. Arriving more than 10 minutes late is considered rude if very few people were invited. If many people were invited, it’s OK to arrive a little late, even as much as half an hour late. For example, it’s OK to arrive late for a party, for a potluck (家常便饭) dinner or for a social gathering inviting a large group of people.
If you’re invited for dinner, it’s proper to bring the host a bottle of wine, a gift basket of fruit, a box of candy (糖果), or a bouquet(束)of flowers. Don’t bring roses, as men often give roses to women on a date (约会).
If you wish to thank the host for his or her hospitality (好客), it’s right to call or send a brief (简单的) written thank-you note the next day.The passage is to tell us ________.
| A．how to accept Americans’ invitations. |
| B．something about American social visits. |
| C．something about American business visits. |
| D．how to make a living in America. |
The underlined word “decline” in the first paragraph most probably means _____.
| A．accept | B．receive | C．refuse | D．follow |
If an American only invites you to his home for an informal supper at 7:30p.m., you’d better get to his house at ________.
| A．7:15p.m. | B．7:35p.m. | C．7:45p.m. | D．7:55p.m. |
In America, invitations to a wedding are often sent ________.
| A．by mail | B．by fax | C．by e-mail | D．over the telephone |
According to the passage, in American ________.
| A．if you’re invited to a family as a guest, you can stay as long as you please. |
| B．if you’re invited for a party, you must always be on time. |
| C．if you’re invited for dinner, you’d better bring some presents. |
| D．you must make a call to show your thanks after you get home from the dinner. |
“The first and best of victories for a man is to conquer himself; to be conquered by himself is, of all things, the most shameful,” says Plato. Self-control is at the root of all the advantages. Let a man give in to his impulses (冲动) and feelings, and from that moment he gives up his moral freedom.
A single angry word has lost many friends. When Socrates found in himself any temper or anger, he would check it by speaking low in order to control himself. If you are conscious of being angry, keep your mouth shut so that you can hold back rising anger. Many a person has dropped dead in great anger. Fits of anger bring fits of disease. “Whoever the gods would destroy, they first make them mad.” “Keep cool,” says Webster, “anger is not argument.” “Be calm in arguing,” says George Herbert, “for fierceness makes error a fault.”
To be angry with a weak man is to prove that you are not strong yourself. “Anger,” says Pythagoras, “begins with foolishness and ends with regret.” You must measure the strength of a man by the power of the feelings he conquers, not by the power of those which conquer him.
Self-control is man’s last and greatest victory.
If a man lacks self-control he seems to lack everything. Without it he can have no patience, no power to govern himself; he can have no self-confidence, for he will always be controlled by his strongest feeling. If he lacks self-control, the very backbone and nerve of character are lacking too. What’s the main idea of the passage?
| A．Self- control is important for a man |
| B．We should learn to be strong. |
| C．A man who keeps cool won’t lose any game. |
| D．The great heroes in history knew how to control themselves. |
What does the underlined sentence in Paragraph 2 mean?
| A．If you are mad, the gods will fail you. |
| B．If you lose your temper first, gods will fail you first. |
| C．If you can’t control yourself, you will be crazy. |
| D．If the gods want to fail you, they will make you mad first. |
Which of the following is NOT true, according to passage?
| A．The first and best of victories for a man is to conquer himself. |
| B．You will make a small mistake serious if you don’t keep cool. |
| C．You must measure a man’s strength by the power of the feelings which conquer him. |
| D．Anger begins with foolishness and ends with regret. |
Which of the following can’t help you avoid anger, according to the passage?
| A．Being calm in arguing |
| B．Checking your temper or anger by speaking low. |
| C．Keeping your mouth shut |
| D．Trying to make the other angry first. |
If a man lacks self-control,______________________________
| A．He will always be controlled by all the people all the time. |
| B．He will began with foolish everything every day and lack the strength. |
| C．Moral strength and nerve of character will lack as well. |
| D．He will have power of gover himself. |
When it comes to human resources, hiring highly-skilled staff is not usually enough for a company to function successfully. Besides the knowledge in their particular fields, employees must always have additional skills-----those of co-operation. In the case that work tasks can only be carried out by communicating with people, accepting common decisions, solving problems, sharing information and helping one another, teamwork skills are important.
While some jobs may require talent, the ability to work as a team is learned. There are no complicated formulas(规则); you don't need to have any special qualities or exceptional mental abilities. Individuals can be effective as a team if they have developed certain behaviors or habits of communication. Many companies, clubs and organizations use team building activities. Team building activities may include a number of teamwork elements. They are aimed at encouraging active participation in task accomplishment while all members have their roles as individuals and are able to co-operate towards a common goal as a team.
Many team building activities focus on problem solving and discussing team issues; thus argument as a way to common consensus (共识) is encouraged. Team building activities often involve recognition and identification of team member skills, talents, knowledge, and experiences which allow the team members to learn more about each other and fully utilize (利用) those skills where appropriate（合适的）. Many team activities are focused on developing keys to trust during challenging times.In the author's opinion, which of the following is important for a company to be successful?
| A．Specialized knowledge. | B．Highly-skilled staff. |
| C．Exceptional talent. | D．Teamwork skills. |
According to the second paragraph, co-operation skills______.
| A．require special qualities and abilities |
| B．are learned while working in a team |
| C．need exceptional mental abilities |
| D．are quite complicated to learn |
Team building activities are good for______.
| A．hiring employees with special talent |
| B．encouraging employees to co-operate |
| C．helping employees work independently |
| D．training employees in their special fields |
What is the best title of the passage?
| A．Team Building | B．Problem Solving |
| C．Communication Skills | D．Company Management |
In Canada you can find dogs, cats, horses, etc. in almost every family. These are their pets. People love these pets and have them as their good friends. Before they keep them in their houses, they take them to animal hospitals to give them injections(注射) so that they won’t carry diseases. They have special animal food stores, though they can get animal food in almost every kind of stores. Some people spend around two hundred Canadian dollars a month on animal food. When you visit people’s houses, they would be very glad to show you their pets and they are very proud of them. You will also find that almost every family has a bird feeder in their garden. All kinds of birds are welcomed to come and have a good meal. They are free to come and go and nobody is allowed to kill any animal in Canada. They have a law against killing wild animals. If you killed an animal, you would be punished. If an animal happened to get run over by a car, people would be very sad about it.
People in Canada have many reasons to like animals. One of them might be: Their family ties are not as close as ours. When children grow up, they leave their parents and start their own life. Then the old will feel lonely. But pets can solve this problem. They can be good friends and never leave them alone.The passage mainly talks about ______.
| A．how to keep diseases from pets | B．Canadians have pets as friends |
| C．how to take good care of pets | D．life of the old in Canada |
Pets are given injections in animal hospitals ______.
| A．in order to keep them safe | B．after being taken home |
| C．because they carry diseases | D．because they are sick |
The word “bird feeder” in the second paragraph probably means ______.
| A．a person who gives food to birds | B．a container that has food for birds |
| C．something that catches birds | D．an animal that eats birds |