I know what you’re thinking : pizza （比萨饼）? For breakfast? But the truth is that you can have last night’s leftovers in the a. m. if you want to
I know lots of women who skip breakfast （不吃早餐）, and they have a ton of different excuses for doing it . Some say they don’t have time,others think they’re “saving” calories （卡路里）, and still others just don’t like breakfast food .
But the bottom line is that eating in the morning is very important when you’re trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking , R , D , who developed the super-easy eating plan for this year’s “SELF CHALLENGE”. And even pizza can be healthy if it’s loaded with vegetables, and you stick to one small piece.
Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southem California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.
So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night’s leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it,and then you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.The underlined word “leftovers” in Paragraph 1 probably means__________.
| A．food remaining after a meal | B．things left undone |
| C．meals made of vegetables | D．pizza topped with fruit |
What can we infer from the text?
| A．Working women usually have breakfast in a hurry. |
| B．Many people have wrong ideas about breakfast. |
| C．There are some easy ways of cooking a meal. |
| D．Eating vegetables helps save energy. |
According to the last paragraph, it is important to____________.
| A．eat something for breakfast | B．be careful about what you eat |
| C．heat up food before eating it | D．eat calorie-controlled food |
The text is written mainly for those_____________.
| A．who go to work early | B．who want to lose weight |
| C．who stay up late | D．who eat before sleep |
Some of the best-known names in the entertainment industry have taken part in an unprecedented telethon to help victims of the terrorist attacks in the United States.
The benefit(义演), called “America: a Tribute to Heroes,” was sponsored by all four major U.S television networks, ABC, CBS, FOIX and NBC. It was broadcast by three-dozen television, cable and radio networks across the country and aired live to more than a hundred countries around the world.
Hollywood stars joined music entertainers in asking listeners and viewers to pledge cash donations to charities helping the victims of the September 11th attacks.
Actors, including Tom Hanks, Julia Roberts, Tom Cruise and Clint Eastwood, told stories of heroic acts by people who tried to save others from the burning World trade Center and the Pentagon. Former heavyweight champion Muhammad Ali made a rare public appearance in show of support.
The appeals alternated with performances by such popular entertainers as Bruce Springsteen, Mariah Carey, Steve Wonder, Paul Simon and the rock band U—2.
They appeared on stages in New York, Los Angeles and London, decorated with hundreds of burning candles.
Singer Billy Joel sang “ New York State of Mind” with a New York City firefighter’s hat on his piano. Sting dedicated his song “ Gragile” to a friend who died in the World Trade Center. Stevie Wonder condemned(指责) hatred in the name of religion before singing his song “ Love’s in Need of Love today”. Pledge phones were manned by dozens of other celebrities, including Jack Nicholson, Meg Ryan, Whoopic Goldberg, Cindy Crawford, Al Pacino and Sylvester Stallone.
Organizers say the two-hour telethon raised millions of dollars. All participants, from stars to stagehands, worked without pay.Those who appeared on stages were ______.
| A．some best-known names in the USA |
| B．some famous singer, film stars and other music entertainers |
| C．People who tried to save others from the burning World trade Center and the Pentagon. |
| D．Former heavyweight champion Muhammad Ali and Hollywood stars |
The underlined word “ telethon” most probably means ______.
| A．a performance to raise money |
| B．a concert held by some television networks |
| C．a television program which lasts a long time |
| D．a television program for entertainment |
Which of the following statements is True?
| A．Four major U.S. television networks broadcast the benefit |
| B．The former heavy weight champion Muhammad Ali sang a song to show his support |
| C．Billy Joel, wearing a firefighter’s hat, played the piano for the listeners and viewers |
| D．The organizers, stars and people who worked for the benefit didn’t get any money for themselves. |
The best title for the news report is ______.
| A．U.S Telethon Raises Money for Attack Victims |
| B．Best-known names Pledge Donations |
| C．Seeking More Support |
| D．A Tribute to Heroes |
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Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they 
change colours and often
gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past. The author of the passage tries to make his viewpoint clear _______.
A．by raising his o wn examples |
|
| B．based on his own experience | |
| C．by mentioning some studies | D．by mentioning some typical patients |
The example of the cartoon book characters is taken in the passage to_______.
| A．support the viewpoint that anger and hatred harm physical and mental health. |
| B．introduce a famous expert. |
| C．let the reader know the different colours of cartoon faces. |
| D．show how to control one’s temper. |
The underlined phrase “holding on to” in this passage possibly means“_______”.
| A．removing | B．keeping up | C．getting rid of | D．learning about |
The best title for this passage is probably _______.
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
I shall never forget the night, a few years ago, when Marion J. Douglas was a student in one of my adult-education classes. He told us how tragedy had struck at his home, not once, but twice. The first time he had lost his five-year-old daughter. He and his wife thought they couldn’t bear that first loss; but, as he said, “Ten months later, God gave us another little girl and she died in five days.”
This double bereavement was almost too much to bear. “I couldn’t take it,” this father told us. “I couldn’t sleep, eat, rest or relax. My nerves were entirely shaken and my confidence gone.” At last he went to the doctors: one recommended sleeping pills and another recommended a trip, but neither helped. He said, “My body felt as if it was surrounded in a vice(大钳子), and the jaws of the vice were being drawn tighter and tighter.” The tension of grief(悲伤) --- if you have ever been paralyze
d(使瘫痪) by sorrow, you know what the meant.
“But thank God, I had one child left --- a four-year-old son. He gave me the solution to the problem. One afternoon as I sat around feeling sorry for myself, he asked, ‘Daddy, will you build a boat for me?’ I was in no mood to build a boat; in fact, I was in no mood to do anything. But my son is a persistent fellow! I had to give in. Building that toy boat took me about three hours. By the time it was finished, I realized that those three hours spent building that boat were first hours of mental relaxation and peace that I had had in months! I realized that it is difficult to worry while you are busy doing something that requires planning and thinking. In my case, building the boat had knocked worry out of the ring. So I determined to keep busy.”
“The following night, I made a list of jobs that ought to be done. Scores of items needed to be repaired. Amazingly, I had made a list of 242 items that needed attention. During the last two years I have completed most of them. I am so busy now that I have no time for worry.”
No time for worry! That is exactly what Winston Churchill said when he was working eighteen hours a day at the height of the war. When he was asked if he worried about his huge responsibilities, he said, “I am too busy. I have no time for worry.”The underlined word “bereavement” in the second paragraph refers to _________.
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Marion felt his body as if it was caught in a vice because _________.
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Marion made a list of over 200 items that needed to be repaired because _________.
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At the end of the passage, the author wrote about Winston Churchill in order to ________.
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The holiday is upon us. Finally, after months of study, you have some time to yourself. So, why not read a book? Well, some people will say, "Why bother with books? We have the Internet and other media that offer a lot of more colorful entertainment. Books are history!" But don't be fooled. I'm sure there's still a lot to be said for reading.
One clear reason is that a well-chosen book is a wonderful source of vocabulary, so long as you have a good dictionary, of course. Believe me, it's far easier to get new English words and phrases from a book or an article than it is from the TV or the Internet.
But another more important point is that books give you something that modern media simply can not. The average webpage is picture-heavy and the text is often designed to make it as 
easy to read as possible. While "easy" may be attractive, unfortunately it's of little use for any long-term development of reading skills and the general language level. Because of that, there's still no substitute (替代品) of a book.
But perhaps the best single reason is that simply choosing what you read and doing it independently means that it's something you do by and for yourself. You can choose what you want to read. It's hard work, but somewhere down the line, you'll find that what once seemed like a duty is n
ow a pleasure.How many reasons for reading a book does the author mention in the passage?
| A．Three | B．Two | C．One | D．Four |
According to the passage, we basically need a ________ in reading.
| A．television | B．pencil | C．notebook | D．dictionary |
In the author's opinion, reading on the Internet may_________.
| A．develop long-term reading skills |
B．improve the general language ability |
| C．not take the place of reading books | D．be an effective way of reading |
The passage is written mainly to _________.
| A．share the pleasure of reading books | B．advise readers to read books |
| C．stress the importance of reading online | D．help readers to choose good books |
tel.