Weight loss is a hard topic. Lots of people aren’t satisfied with their present weight, but most people aren’t sure how to change it. You may want to look like the models or actors in magazines or on TV, but those goals might not be healthy or realistic for you .____________1____________
So what should you do about your weight control?
___________2_________ The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian（营养学家). __________3__________ If it turns out that you can benefit from weight loss then you can follow a few of the simple suggestions listed below to get started.
____________4__________People who lose weight quickly by crash dieting or other extreme measures usually gain back all of the pounds they lost, because they haven’t permanently changed their habits. Therefore, the best weight management ways are those that you can maintain for a lifetime.
Small changes are a lot easier to stick with than large ones. Try reducing the size of what you eat. __________5___________Once you have that done, start gradually introducing healthier foods and exercise into your life.
It’s a good idea to maintain a healthy weight because it’s just that: healthy.
| A．Being healthy is really about being at a weight that is right for you. |
| B．Weight management is about long-term success. |
| C．Try to pay attention as you eat and stop when you’re full. |
| D．They will compare your weight with healthy standards and help you set goals. |
E．Try giving up regular soda for a week.
F．Changing from whole to nonfat or low-fat milk is also a good idea.
G．Besides, no magical diet will make you look like someone else.
第二节：任务型阅读（每题2分，满分10分）。
探险家Ranulph Fiennes在电视节目中回答了主持人的有关野外求生的5个问题（第1-5题）。 请从下列提问（A,B,C,D,E,和F）中选出与他的回答相匹配的问题。选项中有一项是多余选项。
Questions:
A. Do you think people should be decisive in the wild?
B. How to make hunting tools?
C. Do you think people should send an SOS while they are in danger?
D. How to make a fire in the wild?
E. How to set a trap to hunt animals?
F. How to build a shelter in the wild?.___________
Answer: If you are in a desert environment, try to build an underground shade shelter to avoid prolonged sun exposure, obviously only for hot climates. So you can be more comfortable in cooler temperatures to avoid sweating. If your environment is damp, use branches laid and criss-crossed on top of one another to create a solid and dry foundation for an open bed pad. Raise the foundation above ground level as much as possible._________
Answer: Yes, I think so. For example, if you think the best survival course of action is to look for help and civilization, don’t wait 4 or 5 days before you come to this conclusion. Take action on the 1st or 2nd day if possible while you still have strength and endurance working for you.__________
Answer: Use dry wood and sticks to start your fire. Fire is started by using three kinds of wood: tinder, kindling, and fuel. Tinder is any kind of flammable wood shavings, usually light and wispy. You can take two pieces of dry wood, sharpen one of them and use it to drill into the other piece. Place any highly flammable objects you can find next to the drill bit. The moment the flammable object catches a spark, use a rock to swiftly tip the object onto a nest of leaves and little branches.__________
Answer: Get an ordinary block of wood and hit it with a rock repeatedly until the wood sharpens. In this case, use the rock as your sharpener. You could also take a rock and break off some of the edges and then use another rock and some water like a wet stone and sharpen. In an ideal situation, obsidian stone would be used for its infamous sharpness.____________
Answer: Use two more sticks to hold up a “teepee”, similar to your shelter. Place an item of your choice you think an animal will come after, if you’re lucky, the animal will be trapped. Dig a hole in the ground about 2m-3m deep and 1m-2m across. Take two thin branches and place them criss-crossed across the hole. Cover it with leaves and put something the animals like to eat. You can also put a few wooden spikes sharpened by your knife at the bottom. Don’t forget to build a ladder or you might not be able to climb out of the hole.
第二节：下面文章中有5个段落需要添加小标题（第1—5题）。请从以下选项（A、B、C、D、E和F）中选出适合各段落的小标题，并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Who does freelancing?
B. The advantages and disadvantages of freelance
C. The definition of freelance
D. Key to freelance success
E. What is freelancing really like?
F. The best way to develop a career______________________
Freelance is a word that goes back to medieval times when it was used to describe soldiers who sold their skills to those prepared to pay their market rate. Today it’s an increasingly common way of working for people in a range of occupations and appeals to many who feel constrained by corporate culture.______________________
What you gain is freedom of movement, what you can lose is a sense of belonging. You can end up feeling isolated from normal support networks, because suddenly you are responsible for your own welfare, training, safety, career development, equipment, professional updating and a thousand other things. It is easy to remain unaware of these things in the relatively cosseted existence of full-time employment. So before you leap up into this exciting and potentially rewarding way of working, stand back and take a look at the risks.______________________
Freelancing has always been a common way of working for writers, artists and performers, but the range of occupations with a substantial number of freelancers is growing steadily. Anyone with a marketable skill can choose to go it alone. Websites offer a free directory listing for those with skills to sell. Their categories include accountants, healthcare consultants, landscape architects and computer trainers. Areas of work that have problems recruiting staff are always keen to employ freelancers.______________________
Being a freelance is different from other forms of self-employment—you still work for an employer or several employers but have to develop a completely different set of relationships with them. Employers are now your customers, you are their supplier. You have to become indispensable to them, providing solutions to their problems, some of which they may not even realize they have. In many ways you have to behave like their dream employee, being more willing and available than you may have got used to while in a “proper job”.______________________
You also have to be aware of, and sensitive to ,the fact that you can be seen as a threat by your customer’s conventional employees, who may regard you as taking work they can do. Successful freelancing relies on the co-operation of everyone you come into contact with. Work that brings you into conflict with an existing workforce can be more trouble than it’s worth.
阅读下列材料，从所给的六个选项(A、B、C、D、E和F)中，选出符合各小题要求的最佳选项，并在答题卡上将该项涂黑。选项中有一项是多余选项。
A. Needed: Full time secretary position available. Applicants should have at least 2 years experience and be able to type 60 words a minute. No computer skills required. Apply in person at United Business Ltd. , 17 Browning Street
B. Are you looking for a part time job? We require 3 part time shop assistants to work during the evening. No experience required. Applicants should be between 18 and 26. Call 366-76564 for more information.
C. Computer trained secretaries: Do you have experience working with computers? Would you like a full time position working in an exciting new company? If your answer is yes, give us a call at 457-896754.
D. Teacher Needed: Tommy’s Kindergarten needs 2 teachers/trainers to help with classes from 9 a.m. to 3 p.m. Applicants should have appropriate licenses. For more information visit Tommy’s Kindergarten in Leicester Square No. 56.
E. Part Time work available: We are looking for retired adults who would like to work part time at the weekend. Responsibilities include answering the telephone and giving customers information. For more information contact us by calling 345-674132.
F. University positions open: The University of Cumberland is looking for 4 teaching assistants to help with homework correction. Applicants should have a degree in one of the following: Political Science, Religion, Economics or History. Please contact the University of Cumberland for more information.
请阅读以下职位申请者的信息，然后匹配申请者和他/她拟要申请的职位：Jack Anderson. Jack graduated from the University of Trent with a degree in Economics two years ago. He would like an academic position.
Margaret Lillian. Margaret is 21 years old and would like a part time position to help her pay her university expenses. She can only work in the evenings.
Alice Fingelhamm. Alice was trained as a secretary and has six years of experience. She is an excellent typist but does not know how to use a computer. She is looking for a full time position.
Peter Florian. Peter went to business school and studied computer and secretarial skills. He is looking for his first job and would like a full time position.
Lynne Nagata. Lynne, aged 65, once worked in a kindergarten. She is now a housewife, helping her daughter with her housework on weekdays. She is looking for a part time job.
| 申请者 |
申请职位 |
| A. full time secretary |
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| B. Part time shop assistant |
|
| C. computer trained secretary |
|
| D. kindergarten teacher |
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| E. part time job at the weekend |
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| F. university teaching assistant |
| A. |
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Father’s Day Shortchanged? Humble History, Fewer Gifts With Father’s Day 2011 here, find out how the holiday started, why Dad doesn’t mind being shortchanged on gifts, and more. |
| B. |
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Why Mother’s Day Horrified, Ruined Its Own Mother Born of war, Mother’s Day grew to horrify its own mother, whose fight to fix the holiday “cost her everything, financially and physically.” |
| C. |
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Valentine’s Day Facts: Gifts, History, and Love Science Where did Valentine’s Day come from? What does it cost? And why do we fall for it, year after year? |
| D. |
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Thanksgiving 2010 Myths and Facts Before the big dinner, debunk the myths—for starters, the first “real” Thanksgiving wasn’t until the 1800s—and get to the roots of Thanksgiving 2010. |
| E. |
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4th of July Facts: 1st Fests, Number of Fireworks, More How did Founding Fathers Celebrate 4th of July? How many 4th of July fireworks explode each year? Answers and more. |
| F. |
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Earth Day at 40: What Good Is It Now? After 40 years, outsourced activism is replacing traditional Earth Day activities, and green’s gone mainstream, experts say. So what’s the point? |
以下是这些报道的简要内容介绍，请配对它们的标题。 Where did this most popular day for couples come from? And how does it come into beings, year after year? Noel Lenski, professor of the University of Colorado, said the lovers’ holiday traces its roots to raucous annual Roman festivals held every year on February 15 and remained wildly popular well into the fifth century A.D.
The first Earth Day in 1970 was a raucous, radical teach-in that helped spur clean-air, clean-water, and endangered species legislation in the United States. Now, 40 years later, Earth Day is every day, as the saying goes. The thing is, it’s also everyday- environmentalism that has become a routine with greenness as much a marketing tactic as a moral pursuit.
Some 242 million turkeys were raised in the U.S. in 2010 for slaughter, according to the U.S. Department of Agriculture’s National Agricultural Statistics Service. Last year’s birds were worth about U.S. $3.6 billion. Before the big dinner, debunk the myths, we need to know that the first “real” U.S. Thanksgiving wasn’t until the 1800s and get to the roots of Thanksgiving 2010.
Father’s Day traditionally takes a backseat to Mother’s Day, and, for the most part, dads are cool with that, experts say. Nevertheless, as traditional roles around the house gradually change, fathers are gaining more attention on their special day, at least as measured in the monetary value of gifts estimated to be given on June 19, 2011, when the holiday will be celebrated in dozens of countries.
Cookouts, fireworks, and, of course, a chance to wish Uncle Sam a big “happy birthday” —the day means summer in full swing across the United States and beyond. Besides the founders of the US, Fireworks, first authorized by Congress in 1777, are another legacy. More than 14,000 fireworks displays light up U.S. skies each year.
Cathy,Jason,Kate,Wayne和Frank各自打算订一份杂志。第1至5题是他们的个人情况介绍。阅读下面六种杂志的简介(A、B、C、D、E和F)，选出符合各人需要的最佳选项，并在答题纸上将该选项标号涂黑。选项中有一项是多余选项。 A young mother raising her first child,Cathy tries to spend as much time as she can playing with her baby girl.She is eager to get more knowledge of child development and to better understand how young children look at the world.
Jason is a successful young businessman.He travels widely and enjoys adventures and challenges.Having been to many different countries,Jason is still looking for new places to visit.His biggest dream is to see every corner of the world before he retires.
Smart and pretty,Kate is very popular among her friends.She takes great care of how she looks and has a great interest in fashion and the lifestyle of famous people.Besides,she also enjoys reading articles written specially for young girls.
Wayne teaches science in a middle school.He not only wants his students to know more about modern science,but also tries hard to develop a curiosity about nature among his students.He is gathering materials for his students to read.
Frank is the father of a 10-year-old boy.He believes that in this fast-developing world parents should prepare their children for lifelong learning at an early age.Therefore,in his opinion,the most important skill for children to learn is to discover things on their own.He is looking for a magazine for his son.
A
| Seventeen Seventeen provides advice and encouragement for masses of young girls.Although its primary focus is fashion and famous people,this teen magazine offers more.Mixed among the latest styles,you’ll find short but interesting articles.Topics range from beauty to the risks of drinking. Price:$22.95($3.83/issue) |
B
| Muse Muse seeks to stimulate,delight,and challenge every curious child between the ages of 13 and 16.Produced by the editors and publishers of Cricket,Muse features articles on space,genetics,lasers,rain forests,computers,physics,math,earth sciences,and almost everything else in the universe. Price:$32.97($3.66/issue) |
C
| WONDERTIME WONDERTIME is a new magazine from the editors of FamilyFun,devoted to helping parents develop children’s love of learning.A blend of how and why,WONDERTIME inspires parents to see the world through the eyes of their children.WONDERTIME mixes playful activities with scientific knowledge about how children develop physically,socially,intellectually,creatively,and emotionally. Price:$10.00($1.00/issue) |
D
| National Geographic Adventurer A new magazine from National Geographic,National Geographic Adventurer is intended for a generation of active men and women who seek new & challenging ways to explore and experience the world.The magazine offers an exciting mix of great photography and interesting articles.Features focus on best adventure stories,travel destinations,sports and more. Price:$14.95($1.50/issue) |
E
| FamilyFun What does family fun mean to you?Crafts?Recipes?Party ideas?FamilyFun magazine dishes up these and more interesting activities in over 180 colorful pages.Aimed at parents with young children,this energetic magazine promises to enrich the lives of families.Reviews of computer games,books,videos,and DVDs,written by experts,help parents feel up to the minute. Price:$9.95($0.99/issue) |
F
| Kids Discover To help children aged 6 to 12 become lifelong learners,each issue of Kids Discover looks into a single topic in science or social studies which children of this age group have a great interest in.The combination of exciting color photography,lovely pictures and informative kid-friendly text engages readers with attractive content. Price:$26.95($2.25/issue) |