This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 弯曲) forward until you feel sore in your back. It will burn about 10 calories (热量单位，卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber（纤维) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.What should we have first if we want to eat less main food?
| A．Soup. | B．Ice cream. |
| C．Salad. | D．Cheese. |
Why does eating apples make one's stomach want less food?
| A．Because apples are delicious. |
| B．Because apples are full of fiber and water. |
| C．Because apples are sour. |
| D．Because only apples are filled with calories. |
Which of the following may the author disagree?
| A．Sitting up slowly without using your hands helps burn calories. |
| B．Eating apples every day is good for people's health. |
| C．You have to join a gym if you want to lose weight. |
| D．It' s good to walk around while talking on the mobile phone. |
What's the purpose of the passage?
| A．To give some advice on how to lose weight. |
| B．To advise people to eat apples every day. |
| C．To tell people how to enjoy a better life. |
| D．To advise people to give up bad habits. |
In which part of a newspaper would you most probably read the passage?
| A．Shopping. | B．Teaching. |
| C．Family. | D．Health. |
In the past time，many classmates often couldn't bring good box meal to school，so did my deskmate（同桌）．His meal was always the black fermented soybean（豆酱）while mine was often beef and chicken， quite different from his．Every time my deskmate would first pick up the hair from his box meal and eat his meal as if nothing had happened．This uncomfortable thing continued all long．
"His mother is so lousy（讨厌的）that even her hair drops in the meal．"My classmates talked about it secretly．I felt that was too dirty． So my impression（印象）on him began to decline（下降）greatly from then on． One day after school，he invited me to visit his home．Though I wanted to refuse him，I didn't do that because it was his first invitation since we were in the same class．
"Mom，I bring my friend home．"Hearing this，his aged mother opened the door and said，"My son's friend comes，let me have a look．" But his mother，who had just walked out of the door，was only touching the door with her hands．I saw that she was blind．I felt so sad without a word．
Although my deskmate's meal was as usual the fermented soybean， it was his blind mother who carefully prepared for him．It was not only a lunch，but also a mother's love，and even the hair mixed in the meal was the mother's love．
41．My deskmate would first pick up from his box meal before he ate it．
| A． |
beef |
| B． |
soybean |
| C． |
hair |
| D． |
chicken |
42．My impression on my deskmate began to decline because I thought ．
| A． |
his mother was lousy |
| B． |
he dropped something in his meal |
| C． |
his hair was too dirty |
| D． |
he talked about others secretly |
43．I didn't turn down my deskmate's invitation because ．
| A． |
we were in the same class |
| B． |
he invited me for the first time |
| C． |
his mother wanted to meet me |
| D． |
I wanted to have dinner with him |
44．In fact，my deskmate's mother couldn't anything．
| A． |
see |
| B． |
write |
| C． |
hear |
| D． |
say |
45． is the best title（标题）of the passage．
| A． |
The Lousy Desknate |
| B． |
The Aged Mother |
| C． |
The Dirty Mother |
| D． |
The Hair in the Mel |
Didi lets people in about 400Chinese cities use an app（应用程序）on their phones to order a car ride．It also has a car﹣pooling（拼车）service，and it allows people to share a car at a lower price．Didi helps protect the environment because fewer people are driving cars．
A smart home needs a smart toilet．The smart toilet doesn't need an app，the Internet or Bluetooth．But it has a smart home toilet sensor（传感器）．So when you come close，it will change the height of the seat automatically（自动 地）．The smart toilet also helps make the air fresh，so the restroom hardly smells bad．
The smart frying pan（煎锅）can make cooking easy．It has a temperature sensor inside．The sensor can talk to an app on your phone through Bluetooth． When you start cooking，you can tell the app what you are making．The app will tell you how to cook it．If you turn on the "autopilot（自动操作）"of it，the app will control the temperature by itself．If you lose your keys，don't be nervous．This smart lock lets you open the door with your phone in a few seconds．You'll need an app to get an account （账号） You can name your locks through this account．Then you can control your locks through the app．The account will tell you when a lock is locked or unlocked．
36．Didi helps protect the environment because ．
| A． |
it has a good service |
| B． |
it is used in 400Chinese cities． |
| C． |
people can order a car ride |
| D． |
fewer people are driving cars |
37．A smart toilet needs to ．
| A． |
use the Internet |
| B． |
get an account |
| C． |
have a sensor |
| D． |
name a lock |
38．The temperature sensor in the smart frying pan can ．
| A． |
tell you how to cook |
| B． |
tell the app what you're making |
| C． |
turn on the autopilot |
| D． |
talk to an app on your phone |
39．You can control your locks through the ．
| A． |
app |
| B． |
seat |
| C． |
door |
| D． |
air |
40．We may read the passage in a ．
| A． |
story book |
| B． |
science newspaper |
| C． |
guide book |
| D． |
geography magazine |
One day a farmer bought four donkeys（驴）in the market in the village．He got on one of them and began to ride home．As he was going along，he noticed that there were only three donkeys walking in front of him．"I wonder what happened，"he said to himself．"I bought and pai for four donkeys，but now it seems that I have only three．"He was forgetting，of course，to count the donkey he was riding．
When he got home，his wife met him in front of their house，"I see that you bought fine donkeys，"she said．"Did you buy them at a good price？" "Yes，I did，"he said．"But something drives me crazy．I bought four donkeys at the market this morning．And I am sure that I had all four with me when I left the market．But now it seems that I have only three．See？One，two，three．"He still didn't remember that he rode one of the donkeys in the village and was siting on the back at that very moment．
At first his wife stared at（盯着）him，waiting for him to smile，for she thought he was joking．Then when she noticed that he was not，she turned away and laughed．"How funny，"she said．"You only see three，but I see five．"
31．The farmer the donkeys in the village market．
| A． |
found |
| B． |
rode |
| C． |
bought |
| D． |
counted |
32．The farmer's wife met him ．
| A． |
on the street |
| B． |
before their house |
| C． |
in the market |
| D． |
in the room |
33．The farmer could only see three donkeys because he
| A． |
left a donkey in the market |
| B． |
just bought three donkeys in the market |
| C． |
lost a donkey on the way home |
| D． |
forgot to count the donkey he was riding |
34．At first the farmer's wife thought he was
| A． |
humorous |
| B． |
lazy |
| C． |
serious |
| D． |
stupid |
35．According o the last sentence of the passage，we can infer（推断）
| A． |
A the farmer bought five donkeys |
| B． |
the farmer played a joke on his wife |
| C． |
the farmer's wife laughed at him |
| D． |
the farmer's wife saw five donkeys |
No matter which yurt（蒙古包）you happen to visit，you will find that as soon as the Mongolian（蒙古的）people hear your footsteps，they will go out and gives you a big welcome．To show the welcome，they will place their right hands on their chests（胸部）and bow down lightly．With "How are you？"，they let you in．Usually，the host will let men guests sit on the left and women guests on the right，while he himself sits in the middle．When you take your seats，milk tea and different kinds of milk products will be served at once．After a while，a special course will be ready for you，which is finger mutton（羊肉）．It is eaten with hands and knives instead of chopsticks．At the same time，the host will give you a had a（a long piece of silk as a greeting gift）and a cup of local wine（酒）．
All the people on the grassland，men and women，old and young， can sing folk songs．When they toast their guests，they will sing folk songs to show their kindness and welcome．They will also play a kind of musical instrument．People call it a horse﹣head﹣shaped instrument because of its shape．
76．Where do the men guests sit in the yurt？
77．When does the host serve his guests milk tea and milk products？
78．Is finger mutton eaten with knives or chopsticks？
79．Why do Mongolians sing and play the instrument while toasting
their guests？
80．What does the musical instrument look like？
On a cold winter day in the city of Oslo，an 11﹣year﹣old boy，Johannes，was shivering（哆嗦）with his arms around himself on a bus stop bench（长凳）．He wasn't wearing a coat and the temperature fell to﹣10C It was heartbreaking to see him in such a difficult situation．But the actions of the common people around him were joyous and encouraging．
A young woman who sat next to the boy noticed him and asked，"Don't you have a coat？""No，someone stole it，"he replied．She questioned him and discovered he was on a school trip and was told to meet his teacher at the bus stop．She asked him the name of his school and where he was from as she put her own coat around his shoulders．
Later，another woman gave him her scarf，and then wrapped（裹）him in her large jacket．
More and more people offered Johannes their gloves and even the coats of their backs as they waited for the bus． Johannes's difficulty was a hidden camera test by Norwegian（挪成的）charity Children's Village．It wanted to send much﹣needed Coats to help the Syrian（叙利亚的）children get through the winter．May of herefuges（难民）had left their homes without winter clothes．"People should care as much about children in Syria as they care about the boy，"Synne Running，the information head of SOS Children's Village Norway，told The Local．She also said that the child was a volunteer who was never in any danger during the test．
46．The boy was sitting
| A． |
at the bus stop |
| B． |
on the school bus |
| C． |
near the bench |
| D． |
in the village |
47．The boy told the young woman his coat was ．
| A． |
given away |
| B． |
left on the bus |
| C． |
sold out |
| D． |
stolen by others |
48．Many people helped the boy ．
| A． |
as soon as they got off the bus |
| B． |
after they watched the news on TV |
| C． |
while they were waiting for the bus |
| D． |
when they heard the report on the radio |
49．SOS Children's Village wanted to help the ．
| A． |
common locals |
| B． |
Syrian children |
| C． |
boys without coats |
| D． |
Norwegian refugees |
50．The 11﹣year﹣old boy，Johannes， ．
| A． |
acted in the movie for a Norwegian TV station |
| B． |
wanted to take the bus home after the school trip |
| C． |
volunteered to take part in the test by the charity |
| D． |
took all the clothes home and sold them for money |