Computers can injure you. Most other injuries happen suddenly. For example, if you fall off a bike and break your arms, it happens very quickly. But computer injuries slowly.
You probably know how to ride a bike safely. Now learn to use a computer safely.
Your eyes
Too much light can injure your eyes, so never sit too close to a computer screen. Your eyes should be at least 50 centimeters from the screen. Remember to look away from it sometimes. This gives your eyes a rest.
When you use a computer, the window should be on your left or your right. If it is behind you, the light will reflect on (反射) the screen. If the window is in front of you, the sun and the screen will both shine into your eyes.
Your hands and wrists (手腕)
Hand and wrist injuries can happen because the hands and wrists are moved in the same way hundreds of times. If you use a keyboard for a long time, follow these three rules: 1) Rest your wrists on something. 2) Keep your elbows (肘部） at the same height as the keyboard. 3) Stop something and exercise your hands, wrists and fingers in a different way.
Your back
Some people sit for many hours in front of a computer. If you sit in the wrong way, you can injure your back or your neck. So you should sit with your back straight. The top part of the screen should all be in front of your eyes. Your forearms（前臂）, wrists, hands and the upper（上部） part of your legs should all be parallel (平行) to the floor. If you are sitting for a long time, get up every 30 minutes and exercise your arms, legs and necks.
Enjoy your computer, but use it safely.A computer screen may injure your eyes if __________.
| A．you sit 60 centimeters away |
| B．you remember to look away |
| C．your eyes are too close to it |
| D．the window is on your left or your right |
Hand and wrist injuries are caused when you _________.
| A．get plenty of exercise |
| B．move in the same way again and again |
| C．rest your wrists on something |
| D．keep your elbows as high as the keyboard |
Your eyes and hands will be safe if __________.
| A．you work near a window |
| B．you often take a rest from working |
| C．you use a keyboard for a long time |
| D．the window is behind you |
It is good for your back and neck if you sit __________.
| A．in the right way |
| B．for many hours |
| C．with the screen below your eyes |
| D．with your back leaning forward |
What would be the best title for the passage?
| A．How to protect your eyes |
| B．How to protect your hands and wrists |
| C．How to use a computer safely |
| D．How to protect your back |
Wanted：Babysitter
Do you like children?Do you have free time in the afternoon?We need a babysitter for our son.He’s 5 years old.Hours are from Monday to Friday,2:00p.m. to 6:00p.m.Sometimes you will work the whole day at the weekend.Pay is ￡4 per hour.
●Watch our son
●Read to him
●Play with him
You will work in our house.We live in London,near City Hall Subway Station.
Please call 2956-4938.Ask for Ms White.The babysitter will work _________ hours from Monday to Friday together.
| A． 6 | B．10 | C．15 | D．20 |
The babysitter will usually work _________.
| A．in the morning | B．in the afternoon |
| C．in the evening | D．at night |
What is NOT the babysitter's job?
| A．Reading books to the child. |
| B．Playing games with the child. |
| C．Cleaning the child’s house. |
| D．Taking care of the child. |
第一节翻译语篇阅读下面的短文，将划线部分译成英文或中文。（共5 小题，计10 分）
Sometimes you feel busy and worried. 你可能有许多事情要做，时间却不够。You may wonder, “ Where does time go?” Here are some ideas to help you make use of it and find more free time to enjoy your life.
Plan ahead of time. It’ s necessary for you to make a plan at the beginning of a week or a day. Think of what you really need and don’t need to do. Spare（匀出）some time to have a short rest and look back on what you’ve done. You may have a sense of success.
Say no to yourself. If you are not excited about attending（出席）a social activity, then don’t go. 呆在家里休息。If you plan to go to a supermarket but it is raining heavily, why not stay inside? It’s fine to change your mind and do your shopping another day.
Change your pace（节奏). If you usually go shopping on Saturday, choose a weekday night to go instead. The stores are less crowded on Wednesday evening than Saturday afternoon. You can feel better if you regard your way home as taking a relaxing walk after supper.
Focus on（关注）simple pleasures. When your day’s work is done, it’s time to get yourself relaxed. A pleasant bath, a cup of coffee or a gentle song can be enough. Although expensive relaxation is nice, when you focus on simple pleasures, you’ll get more.
It was a day. In the morning, Lulu’s mother was busy doing some
. When she had everything done, she said to her son, “ It’s time to get up, my son. ” But there was
answer. She came into the bedroom and said again, “ Come
, my baby. Did you hear it? It’s time to get up now. ” It
that Lulu was still having a dream. He didn’t hear
his mother said. His mother came to his bed, “ Lazybones (懒虫). You see, the sun is
now, but you still
in bed. Get up, my dear! ” Suddenly, Lulu
, “That’s unfair (不公平) ! The sun went to bed at six o’clock last night, but I reviewed (复习) my lessons
10 o’clock. ”
Internet is educational . Many people think children should be allowed to surf the Internet as they wish . In this way ,they can look through different subjects on different kinds of websites according to their own interest . But in my opinion ,children should always be watched while surfing the internet .
Many websites have information and pictures that children should not see .There are many things that children don’t understand .All of these may have some bad influence on children ‘s development . Also , it is dangerous to let children use chat rooms by themselves .Many parents tell their children not to talk to strangers on the street , so they should be careful of whom their children talk to on the internet,too . What’s more , sitting in the front of a computer for a long time isn't good for children’s eyes , so parents should monitor(监视) the time that children spend on the internet .
In a word ,children should be kept away anything that could be bad for them . I strongly believe that it is necessary for parents to watch their children when they use internet .Is the Internet educational all the time ?
What do the parents tell children to do when they meet strangers on the street ?
Why shouldn’t children sit in front of a computer for a long time ?
Who can help children stay away from the bad influence on the Internet ?
What does the writer want to tell us in the passage ?
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This is a mystery story book. Two children called Calder and Petra try to find out who stole an expensive Vermeer painting. Look at each picture in the book carefully. There is something hidden in each one. |
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This game is good for your thumbs(拇指) and fingers. You have to press the lights when they light up. Do you think it sounds easy? Well, think again because it’s very difficult. If you miss a lot of lights, you’ll lose the game. |
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This might look like a toy, but it’s a talking Internet phone. Just connect the Verballs to your USB port on your computer and you can phone all your friends all around the world. You’ll have fun with it! |
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This is a colorful set which will help you to paint. Each color has a number and the numbers are on the picture for you to follow. Painting beautifully has never been easier. Everyone will think you are the next teenager genius. |
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   Discount(折扣)：85% for students The discount in our store is from March 1, 2014 to July 1, 2014 and only in Changsha. Please come with the discount ticket and your student ID card. |
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We can find something in __________of Chasing Vermeer.
| A．its background | B．its pictures |
| C．its writer | D．its covers |
________can be used to talk on the Internet.
| A．Chasing Vermeer | B．GYA-II |
| C．Painting by numbers | D．Verballs |
How does the writer feel about GYA-II?
Difficult. B. Wonderful. C. Popular. D. BoringThe discount ticket will be useful on ________.
A. July 30 B. June 30 C. January 1What do you have to take if you want to have a discount pizza?
A. A pizza and the ticket.
B. A pizza and a student ID card.
C. The discount ticket and a student ID card.