When it comes to success in business and success in life, there are few qualities as important as confidence．
People naturally have different levels of confidence. Some have a higher level of confidence than others do, but even those whose confidence is lacking can learn to build their level of confidence and reach their most important goals．Increasing self confidence is one of the most common reasons people give for seeking the help of psychologists and other professionals．
One of the many places where a greater level of confidence is useful is in the workplace. We all know how difficult it can be, for instance, to ask the boss for a raise. This process can be extremely difficult for those who lack confidence in their own abilities. After all, if you are unsure about your own abilities, how will you ever convince your boss that you deserve more money for the work you do?
Even if you are not asking for that big raise, having plenty of confidence in your abilities is important to success．If you are certain of your abilities, chances are that those around you, whether they are your coworkers, your colleagues or your superiors, will see that confidence, and that will help to assure them that you are the best at what you do．
Being thought of as the person to go to, and being seen as an expert in your chosen field, is naturally very important to success on the job．If you can make yourself the person people go to for guidance and advice, you will help to protect yourself from the ever present danger of downsizing(裁员)．After all, if you are a recognized expert at the office, you will be regarded as an indispensable member of the team．
Having a high level of confidence, after all, does not mean overlooking the places where you could improve．Knowing what you do well and where you need help will help you enjoy increased success and confidence．What is the passage mainly about?
| A．The influence of confidence on one's life. |
| B．The difference of people's confidence. |
| C．The importance of confidence to success. |
| D．The judgment on one's confidence. |
Psychologists and other professionals can offer help to those ________.
| A．who dream to be recognized experts |
| B．who expect to give guidance to others |
| C．who want to ask the boss for a raise |
| D．who think their goals are hard to reach |
What does the underlined word "indispensable" in Paragraph 5 probably mean?
| A．outgoing | B．attractive | C．important | D．energetic |
What message does the author want to convey（传递） in the last paragraph?
| A．To overlook one's disadvantages. |
| B．To make full use of one's advantages. |
| C．To have great confidence in one's abilities. |
| D．To make objective evaluations of one's abilities. |
Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past. The author of the passage tries to make his viewpoint clear ______.
| A．by raising his own examples | B．based on his own experience |
| C．by mentioning some studies | D．by mentioning some typical patients |
The example of the cartoon book characters is taken in the passage to______.
| A．support the viewpoint that anger and hatred harm physical and mental health |
| B．introduce a famous expert |
| C．let the reader know the different colours of cartoon faces |
| D．show how to control one’s temper |
The underlined phrase“holding on to”in this passage possibly means“______”.
| A．removing | B．keeping up | C．getting rid of | D．learning about |
Which of the following is NOT mentioned in this passage?
| A．People who are able to forgive feel less stress. |
| B．People who are able to forgive feel less depression. |
| C．People who are able to forgive have fewer problems on sleeping. |
| D．People who are able to forgive feel less tired. |
The best title for this passage is probably _______.
| A．Forgiveness | B．Forgiveness Is Good for Health |
| C．A Secret to Keeping Health | D．Anger Is Bad for Health |
Alan took an early interest in gardening---first on his grandfather’s Yorkshire allotment in Ilkley, and then in his parents’ back garden. Small polythene（聚乙烯）greenhouses appeared in the back garden, and cacti（仙人掌）were bought from church markets.
Alan left school at fifteen with one `O’ level in Art and took a job as an apprentice（学徒）gardener in Ilkley Parks Department nursery, studying for his City and Guilds in Horticulture（园艺）in the evening.
He went on to horticultural college at Oaklands in Hertfordshire where he studied for one year full-time, being awarded the National Certificate in Horticultural. This was followed by three years at the Royal Botanic Gardens, Kew, resulting in the award of the Kew Diploma.
After two years as supervisor of staff training at Kew, Alan entered journalism where he became first a gardening books editor, and then Deputy Editor of Amateur Gardening magazine. He appeared regularly on BBC Radio and Television in programs such as Nationwide , Breakfast Time, Open Air, Pebble Mill, Songs of Praise, Titchmarsh’s Travels, and the Chelsea Flower Show. He presented the 100th edition of The Word for Channel 4, and hosted the quiz show Ask the Family.
Gardeners’ World and the hugely popular Ground Force, second only to Easterners in the BBC1 ratings, are broadcast as far as Australia, New Zealand and North America. After leaving both programs, Alan worked on two other series for the BBC to be transmitted in 2003 and 2004, one of them a landmark series on the natural history of Britain. Alan writes for the Daily Express, Sunday Express, Radio Times and BBC Gardeners’ World magazine, and has more than thirty gardening books to his credit. His four novels, as well as a book about his own life, have been best sellers.
Alan, 53, gardens organically, and lives with his wife, two daughters and a medley of animals.We know that Alan ______in his school days.
| A．was good at writing novels | B．loved Horticulture very much even |
| C．didn’t do so well in his studies | D．decided to be an apprentice |
According to this passage, we can learn that______.
| A．Alanaccepted little education | B．Alan wrote many books about food |
| C．Alan had never been married | D．Alan was first a gardening books editor |
Though the author doesn’t tell us directly, we can conclude that______.
| A．Alan’s school teachers were not good at teaching the subject: Botany |
| B．when Alan was successful he was working as a journalist of the time |
| C．Alan had had four years of training in Horticulture before being a journalist |
| D．born as a man of many talents, Alan didn’t realize the fact until years later |
Which of the following four programs is more popular than Ground Force in the BBC1 ratings?
| A．Breakfast Time. | B．Radio Time. | C．Gardeners’ World. | D．Easterners. |
What’s the best title for the passage?
| A．A Man of Many Talents. | B．Botany Makes Him What He Is Today. |
| C．No Pains, No Gains. | D．Can’t a Poorly-graded Student Be Successful? |
On November18, 1995, Itzhak Perlman, the world famous violinist, came on stage to give a concert at Lincoln Centre in New York City. If you have ever been to a Perlman concert, you know that getting on stage is not easy for him. He got polio（小儿麻痹症）as a child, and has to walk with the aid of two crutches（拐杖）now.
That night Perlman walked slowly to his chair. Then he sat down and began to play. But, suddenly, one of the strings on his violin broke. You could hear it break---it broke with a loud noise.
People thought to themselves, “He would have to get up to either find another violin or find another string for this one.”
But he didn’t. Instead, he waited a moment, closed his eyes and then signaled the conductor to begin again. The orchestra（管弦乐队）began, and he played from where he had stopped. He played with such passion and such power.
Of course, everyone knows that it is impossible to play a symphonic work with just three strings. But that night Itzhak Perlman refused to know that. You could see him changing and recomposing（重新作曲）the piece in his head.
When he finished, there was a silence in the room. Then people rose and cheered. We were all on our feet, doing everything we could to show how much we appreciated what he had done.
He smiled and then he said in a quiet tone, “You know, sometimes it is the artist’s task to find out how much music you can make with what you have left.”
His words have stayed in my mind ever since I heard them. That is also the way of life. Perhaps our task in this quickly changing world in which we live is to make music, at first with all that we have, and then, when that is no longer possible, to make music with what we have left.Holding a concert is challenging for Perlman because ______.
| A．he is just a world famous violinist |
| B．he has never performed on stage before |
| C．he is physically disabled as a result of a disease |
| D．he has difficulty in moving his body |
When Perlman had just begun playing, ______.
| A．there was something wrong with the violin |
| B．he fell ill suddenly |
| C．an accident happened and caused a disturbance |
| D．a very loud noise arose from the audience |
If one of the strings suddenly broke, what would an ordinary player do?
| A．He would cancel the concert. | B．He would play another violin. |
| C．Another performer would play instead. | D．The concert would be put off. |
The audience rose and cheered ______.
| A．to show they are satisfied with Perlman’s performance |
| B．to thank the orchestra for their passionate performance |
| C．to ask Perlman for another performance |
| D．to express their appreciation of Perlman’s creative mind |
The lesson we draw from the story is that ______.
| A．we should make the best of what we have |
| B．what we have is more important than what is lost |
| C．we should not care about what is lost |
| D．the way of life is to always live with music |
Welcome to Adventureland!
Everyone loves Adventureland! The Parks and Exhibitions were built for you to explore（探索）, enjoy, and admire their wonders. Every visit will be an unforgettable experience. You will go away enriched, longing to come back. What are you going to do this time?
The Travel Pavilion
Explore places you have never been to before, and experience different ways of life. Visit the Amazon jungle（丛林）village, the Turkish market, the Tai floating market, the Berber mountain house and others. Talk to the people there who will tell you about their lives, and things they make. You can try making a carpet, making nets, fishing…
The Future Tower
This exhibition shows how progress will touch our lives. It allows us to look into the future and explore the cities of the next century and the way we’ll be living then. Spend some time in our space station and climb into our simulator（模拟装置）for the Journey to Mars!
The Nature Park
This is not really one park but several. In the Safari Park you can drive among African animals in one of our Range Cruisers: see lions, giraffes, elephants in the wild. Move on to the Ocean Park to watch the dolphins and whales. And then there is still the Aviary to see…
The Pyramid
This is the center of Adventureland. Run out of film, need some postcards and stamps? For all these things and many more, visit our underground shopping center. Come here for information and ideas too.The Travel Pavilion is built to help visitors.
| A．realize the importance of travelling |
| B．become familiar with mountain countries |
| C．learn how to make things such as fishing nets |
| D．learn something about different places in the world |
If you are interested in knowing about what people’s life will be, you may visit.
| A．The Travel Pavilion | B．The Future Tower |
| C．The Safari Park | D．The Pyramid |
If you want to get a toy lion to take home, where will you most likely go?
| A．The Pyramid. | B．The Nature Park. | C．The Future Tower. | D．The Travel Pavilion. |
It is natural that children are curious about the world around them. For example, they want to know how their hearts beat. They want to know why the ocean water tastes salty.
As children grow up, they become curious about different kinds of things. When they are babies, they are interested in the parts of their bodies and in the smiles of their mothers. They become interested in the physical world around them: the plants, the animals, the sky. Later, they become interested in the things that people have made: wheels, bicycles, cars. And when they are adults, their curiosity continues. Sometimes this curiosity leads to a career (生涯、职业) in science.
Scientists spend their lives trying to find out about the world．Those who work with the earth sciences study the earth, the oceans, and the skies. Other scientists who study living things work with the biological sciences. A third group of scientists study the physical sciences, e. g. physics, chemistry.
These scientists have already discovered a lot about our world．For example, they tell us why your heart beats fast when you run. They say that when you are quiet, your heart normally beats sixty-five or seventy-five times a minute. Your heart is a pump (泵) that pumps blood to all parts of the body. The blood carries oxygen and nutrition. When you run, your muscles work very hard and use the nutrition that the blood carries to them. The muscles need oxygen, too . So your brain sends a signal to the heart. The signal means that the muscles need more nutrition and oxygen. Then the heart beats fast and sends blood quickly to the muscles. It may beat 90 to 140 times a minute.
Of course, scientists cannot answer all of our questions. If we ask, “Why does the ocean water taste salty” scientists will say that the salt comes from rocks. When a rock gets very hot or very cold, it cracks. Rain falls into cracks. The rain then carries the salt into the earth and into the rivers. The rivers carry the salt into the ocean. But then we ask , “What happens to the salt in the ocean? The ocean does not get saltier every year.” Scientists are not sure about the answer to this question.
We know a lot about our world, but there are still many answers that we do not have, and we are curious.According to the passage, which of the following statements is true?
| A．People of different ages are interested in different things |
| B．People in different countries are interested in different things. |
| C．Men and women are curious about different things. |
| D．People are curious in the same way. |
Scientists who work with the biological sciences study____.
| A．the earth , the oceans and the sky | B．plants and animals |
| C．man-made things | D．ocean water |
When you run, your muscles need ____.
| A．more nutrition and oxygen | B．more signals | C．more salt | D．water |
A rock cracks _____.
| A．in wet regions | B．in dry regions |
| C．at very high or very low temperatures | D．when salty water falls in |
People are always curious because ____.
| A．they cannot explain many things | B．they know nothing about the world |
| C．they know little about the world | D．they want to be scientists |