下面文章中有5处需要添加小标题。请从以下选项（A,B,C,D,E和F）中选出符合各段意思的小标题。
A.Get adequate iron
B. Keep yourself hydrated.
C. Get enough calories
D. A little exercise goes a long way.
E. Eat a balanced, varied diet
F. Spread your calories throughout the day.
The Energy Diet
How can I lose weight when every time I go on a diet, I'm so exhausted that I can barely make it through the day? So goes the complaint of many men and women who are concerned about being overweight. What many people don't realize is that a healthful weight-loss plan can actually boost your energy. The key is to eat smart. And then combine this healthful diet with some physical activity. Here are six pointers to get you started.
1.____
Consume too few calories and you'll have less energy, and decrease the amount of calories burned. "That's because one of the ways the body protects itself from starvation is to slow down its metabolism," explains Dr. Donald Hensrud, a nutrition professor at the Mayo Clinic, in Rochester, Minn. So how many calories do you need to feel energized while also slimming down? A healthful weight-loss rate is roughly one-and-a-half pounds per week, and the calorie intake to achieve this depends on your age, weight, and activity level.
2.____
The key to keeping your energy level up when you diet is to eat balanced meals that supply all the nutrients you need. "Vitamins and minerals act like spark plugs," explains Kristine Clark, director of sports nutrition at Pennsylvania State University. "They help release the energy in nutrient-rich food." Try to follow USDA guidelines. They call for 6 to 11 servings per day from the bread, cereal, rice, and pasta group; three to five servings of vegetables; two to four of fruits; two or three of milk or cheese; two or three of meat, fish, or eggs. Avoid fried and creamy dishes, and keep consumption of sweets and desserts to a minimum.
3____
When you go for five to six hours without food, the amount of fuel in your system starts to run low, and you begin to feel tired. Therefore, says Kristine Clark, it's important to eat at regular intervals to keep your energy up. If you exercise, it's important to make sure you have "fuel in the tank" before you head for the gym. Avoid eating a large number of calories at one time, since it's harder to control your total calorie intake, making weight gain more likely.
4____
About 10% of women of childbearing age in the United States are iron deficient. Iron is essential for energy and endurance because it is a vital component of red blood cells, which carry oxygen to working muscles. "Fatigue and listlessness can be directly associated with too little iron," says Frances Berg, a licensed nutritionist in Hettinger, N.D. The best sources of iron are meat, poultry, and some fish. Other sources: fortified cereals, dried beans, dried fruits, and peas.
5____
"I don't have the energy to exercise!" say many dieters. Indeed, a 1998 survey, developed in part by the Center for Sports Medicine at Penn State, found that over 70% of respondents cited "too tired" or "lack of energy" as key reasons to skip exercising. Yet exercise is exactly what these people need. And, lastly, don't try to do too much too soon. Consider breaking your exercise into small units. Instead of trying to do 30 minutes in one chunk, accumulate exercise in short bouts （一场，一回）every day by mowing the lawn, walking to work, or climbing stairs instead of taking an elevator. It won't be long before you reap （收获）the rewards. Imagine carrying a 15-pound sack of groceries around all day. Then think about how much more energy you'd have if you put that sack down.
—I am really proud of our country!
—I feel the same way. That was the first time that the Chinese people (行走) in space. (walk)
广泛的阅读使我受益匪浅。
小心那只花瓶，它易碎。
When I was a ten-year-old girl, I was once asked to deliver a speech titled “A Real Test in My Life”. To talk before the whole class! Just imagine how 31(terrible) shy I was the moment I thought of that with so many eyes fixed upon me. I had no other 32(choose), though. First I was to draft the speech and that was just a piece of cake for me, because I was a good writer－something to pride myself in. But the hard part 33(lie) in my oral presentation; to read from 34paper was not allowed; I had to give the speech 35my memory and in front of such a big audience! A real trial began when I stood on the platform with my legs 36(tremble) and my mind blank. How much time had passed by, I didn’t know. My listeners were still waiting, patiently and without any signs of rushing me. Gradually I found 37back, giving out my speech with difficulty. Finally I finished. After 38seemed to be a hundred years, I found my audience applauding. I made it! From then on, my fear of talking before an audience disappeared. Actually with my confidence building 39, I now turn out to be a great speaker. Looking back, I know the greatest difficultyon our way to success is our fear; overcome it, 40we will be able to achieve our goals.
Directions: The following people are going to take part in job interviews. Match the interviews (marked with A, B, C, D, E and F) with the people so that they can have a greater chance of being employed. There is one extra paragraph that you don’t need.
61. Tom is a university student graduating soon. He is smart, swift and quick-minded. He is fond of challenges. He can react to sudden changes very well.
62. Mary is a graduate who often can communicate and cooperate with others well and can make friends easily.
63. Tim is a hardworking person. He has done several jobs but still hasn’t found his favorite. Every time before he goes for an interview, he’ll make full preparations as to what interviewers may ask about him.
64. Helen has worked in an advertising company for 8 years before and now she is considering finding a job in a bigger advertising company. She is a talented woman and possesses outstanding skills.
65. Mike is a brave and honest person. He often says what’s in the mind. He has many true friends.
A
You’ll be asked a lot of questions concerning a wide variety of subjects. For example, you will be asked about the political affairs to see whether you keep an eye on the things happening at home and abroad. Of course, you should also know about the company itself very well—the basic information, the policy, the market, and the potential.
B
You may be interviewed with one or two other interviewees. The interviewer may ask you to solve problems which require you and your partner to work together. It’s as important to lead as to listen. So, team spirit matters.
C
The interviewer explores certain predetermined areas using questions which have been written in advance. You may be required to list your past experience, skills and personality. Your experience and skills are compared to specific job tasks to see whether you are fit for the job.
D
The interviewer intentionally attempts to upset you to see how you react under pressure. You may be asked questions that make you uncomfortable or you may be interrupted when you are speaking. At those times, your quick responses count.
E
In some job interviews, you will be asked about your social relationship. Sometimes, the interviewer will even ask you how much hard liquor (酒) you can drink. Just keep to the fact, or you’ll suffer later.
F
Situations are set up which simulate (copy) common problems you may meet with on the job. Your responses to these situations are measured against predetermined standards. The way of dealing with the problem really matters. The interviewers can determine whether you have the basic qualifications for the job.