请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
| If you want to |
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| Before practicing |
While practising |
After practising |
| Make sure you are calm first. |
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax ●Breathe slowly but ●Imagine ●Take some time to focus |
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| The |
第四部分写作技能（共两节，满分26 分）
第一节阅读填空（共5 小题，每小题1 分，满分5 分）
阅读下列短文，并根据所读内容在文章后表格中的空格里填入最恰当的词。注意：每个空格不超过3个单词。
We’ve all been hurt by another person at one time or another. This pain causes problems. It not only causes us to be unhappy, but can ruin relatioships, distract(使分心) us from work and family and other important things, make us unwilling to open up new things.
We need to learn to let go. We need to be able to forgive, so we can move on and be happy. Forgiveness does not mean you erase the past, or forget what has happened. All it means is that you are letting go of the anger and pain, and moving on to a better place.
It’s not easy, but you can learn to do it.
Think about the advantages and disadvanges. Think of all the problems this pain causes you, and realize you need to change. Then think of the benefits of forgiveness—— how it will make you happier, free you from the past and the pain, and improve your relationships and life in general.
Try to put yourself in that person’s situation. Try to understand why the person did what he did. What could he have felt as he did it, and what did he feel afterward? How does he feel now? You aren’t saying what he did is right, but are trying to understand instead.
Understand your responsibility. Try to figure out how you could have been partly responsible for what happened. This isn’t to say you’re taking all the blame, or taking responsibility away from the other person, but to realize that we are not victims but participants in life.
Allow peace to enter your life. As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, and imagine each breath coming in is peace, entering you and filling you up.
Title: How to let go and forgive
| 65. _____ caused by being hurt |
Making us unhappy; distracting from daily life; Ruining relationships; making us close to new things. |
| Definition of forgiveness |
Letting go of the 66.______ Moving on to a better place. |
| Benefits of forgiveness |
Making you happier; 67.______ from the past and the pain; Improving your relationships and life in general |
| 68._____ |
Thinking about the advantages and disavantages; Trying to understand the other person as if you were in the same situation； Figuring out 69._____ Allowing peace to enter your life. |
(湘郡生试题) I was really surprised to find out that the first public showings of wireless TV transmissions took 41 way back in 1925. It took another three years before there was any regular public broadcasting. 42 , I think people must have found 43 quite a delight when color TV was first broadcast in 1929. 44 , within the next 65 years, people would be able to choose 45to watch from a 46 of 200 different channels because 47cable TV. It is reported 48 in 1998, 66 percent of households in the USA had cable TV.
完形填空II. 根据所学语段，用适当的词填空。请同学们务必看清题目要求，限做指定题目。(共8个小题；每小题1分，满分8分)
(长郡生试题) Another drug that has helped increase the standard of people’s 41 is penicillin. This bacteria-killing medicine is considered by many to be one of the most 42 medicines in contemporary society. It was discovered by 43 Scottish scientist named Alexander Fleming in 1928. He noted that mould had grown on a special transparent jelly that had bacteria on it. Fleming tried this mould 44 on another bacterium and found that it killed the bacteriun 45 . He named the chemical found in the mould ‘penicillin’ and tried to make it pure to be a medicine.
46 , it was not until World War Ⅱ 47two other scientists managed to use new chemical techniques to purify it. They were able to produce it in large 48 .
B
She went back to China to study journalism at Peking University. She is also 45 ________________ a sports program about the 2008 Beijing Olympics. She even hopes to 46 _______________ table tennis in the special 47 _______________ for disabled people in 2008 .She tells people that she likes to think about positive things and stay optimistic. She believes that keeping busy helps her to stay 48 _______________.
完形填空II. 根据所学语段，用适当的词填空。(共8个小题；每小题1分，满分8分)
Crystal’s popularity 41 _________ all age groups and his ability 42 ____________people all over the world prove that stand-up can be enjoyed by everyone. You can expect to hear a lot more from Billy Crystal---he has no plans to stop 43 _____________ films, or to stop telling jokes .He hopes to follow in the footsteps of other famous comedians ,such as Bob hope and George Burns, 44 _____________ lived to be 100 years old and kept working until the end of their lives.