请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填1个单词。请将答案写在答题卡上相应题号的横线上。
Stress Management—Learn to Relax With Self Hypnosis
Self hypnosis(自我催眠法)is one of the best known and most effective techniques for relieving stress and anxiety. It’s easy to learn and you can do it anywhere. This is a simple exercise that you can do at any time of the day. All you need is 10 minutes to yourself.
The first few times you practice the following technique, it’s a good idea to make sure that you’re relatively calm to begin with. After you’ve practiced several times, you’ll be able to achieve the same deep relaxation, even if you are feeling stressed or tense.
Get into a comfortable position, either sitting or lying down. Then simply close your eyes taking a few moments to unwind(放松).
Now take a long slow deep breath, hold it as long as you comfortably can, then slowly release the breath allowing your whole body to relax with the air breathed out. Repeat this more than twice and notice how you relax even further with each breath.
Now, imagine our standing at the top of a set of 20 steps and each step will take you further into a deep state of relaxation. Then, as you count backwards from 20 to 1, imagine that you are moving down to the next step. With each number, notice that you are going deeper, becoming even more relaxed , feeling calm and at ease.
This is the most important step! Take some time to enjoy this relaxed state. Some people find that by this time their breathing has become slower and their body may feel either very heavy or every light or it may even feel like it’s tingling. It’s different for everyone so just pay attention to any changes and allow yourself to enjoy that state of deep relaxation.
Then when you are ready to awaken, count up from one to five, with each number just instruct yourself to become more alert, more awake, feeling more refreshed. When you reach five, open your eyes and remember to give your arms and legs a little shake to reorient(适应)yourself.
While you’re experiencing the benefits, you’ll find that you become more and more relaxed each time you go through the exercise. To get the most of this technique it’s recommended that you practice at least once each day for 21 days. Then use it as often as you like and whenever you’re feeling stressed or anxious.
Learn to Relax With Self Hypnosis
| If you want to |
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| Before practicing |
While practising |
After practising |
| Make sure you are calm first. |
●Get into a comfortable position, sitting or lying down, and then close your eyes to relax ●Breathe slowly but ●Imagine ●Take some time to focus |
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| The |
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入1个最恰当的单词。
注意:每个空格只填1个单词。
How we look and how we appear to others probably worries us more when we are in our teens or early twenties than at any other time in our life. Few of us are content to accept ourselves as we are, and few are brave enough to ignore the trends of fashion.
Most fashion magazines or TV advertisements try to persuade us that we should dress in a certain way or behave in a certain manner. If we do, they tell us, we will be able to meet new people with confidence and deal with every situation confidently and without embarrassment. Changing fashion, of course, does not apply just to dress. A barber today does not cut a boy’s hair in the same way as he used to, and girls do not make up in the same way as their mothers and grandmothers did. The advertisers show us the latest fashionable styles and we are constantly under pressure to follow the fashion in case our friends think we are odd or dull.
What causes fashions to change? Sometimes convenience or practical necessity or just the fancy of an influential person can establish a fashion. Take hats for example. In cold climates, early buildings were cold inside, so people wore hats indoors as well as outside. In recent times, the late President Kennedy caused a depression in the American hat industry by not wearing hats, and more American men followed his example.
There is also a cyclical(周期性的) pattern in fashion. In the 1920s in Europe and America, short skirts became fashionable. After World War II, they dropped to ankle length. Then they got shorter and shorter until the miniskirt was in fashion. After a few more years, skirts became longer again.
Today, society is much freer and easier than it used to be. It is no longer necessary to dress like everyone else. Within reason, you can dress as you like or do your hair the way you like instead of the way you should because it is the fashion. The popularity of jeans and the “untidy” look seems to be a reaction against the increasingly expensive fashion of the top fashion houses.
At the same time, appearance is still important in certain circumstances and then we must choose our clothes carefully. It would be foolish to go to an interview for a job in a law firm wearing jeans and a sweater, and it would be discourteous(失礼的) to visit some distinguished scholar looking as if we were going to the beach or a night club. However, you need never feel depressed if you don’t look like the latest fashion photo. Look around you and you’ll see that no one else does either!
Fashion Change
| People’s (1)▲ towards fashion |
Ordinary people just (2)▲ the trends of fashion passively. |
| Influences of fashion |
People are able to feel more confident or less (3)▲ if they dress themselves fashionably. |
| Fashion or dressing (4)▲ may have to rush constantly to keep up with the fashion. |
|
| (5)▲ of fashion changing |
Sometimes a fashion comes into existence (6)▲ to convenience or practical necessity, or just because people (7)▲ an influential person. |
| Cyclical pattern in fashion |
Some old fashion may come back to (8)▲ after a certain period of time. |
| Fashion today |
People tend to dress freely to show their personal (9)▲ instead of going after popularity. |
| Writer’s attitude |
We do need to dress ourselves properly on some (10)▲ but we don’t have to be in fashion all the way. |
请认真阅读下面短文,并根据所读内容在短文后表格中的空格里填入最恰当的词。注意:每空限填一词
What Chinese Parents Do In Educating Their Children
Chinese parents are very generous when it comes to educating their children. Not caring about the money, parents often send their children to the best schools or even abroad to England, he US or Australia. They also want their children to take extra-curricular activities where they will either learn a musical instrument or ballet, or other classes that will give them a head start in life. The Chinese believe that the more expensive an education is ,the better it is .So parents will spend unreasonable amount of money on education. Even poor couples will buy a computer for their son or daughter.
However, what most parents fail to see is that the best education they can give their children is usually very cheap.
Parents can see that their children’s skill’s vary ,skilled in some areas while poor in others. What most parents fail to realize though, is that today’s children lack self-confidence.
The problem is that parents are only educating their children on how to make multiple-choice tests and how to study well ,but parents are not teaching then the most important skills they need to be confident, happy and clever.
Parents can achieve this by teaching practical skills like cooking, sewing and doing other housework.
Teaching a child to cook will improve many of the skills that he will need later in life. Cooking demands patience and time. It is an enjoyable but difficult experience. A good cook always tries to improve his cooking, so he will learn to work hard and gradually finish his job successfully. His result ,a well-cooked dinner ,will give him much satisfaction and a lot of confidence.
Some old machines ,such as broken radio or TV set that you give your child to play with will make him curious and arouse his interest. He will spend hours looking at them ,trying to fix them ;your child might become an engineer when he grows up. These activities are not only teaching a child to read a book ,but to think ,to use his mind .And that is more important !
任务型阅读(共10小题,每题1分,满分10分)
请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。
注意:每个空格填1个单词。
China’s Tianhe-1 has a computing speed of 2,507 trillion(万亿)calculations a second, making it the fastest computer in the world. It is also 40 percent faster than the world’s second fastest supercomputer, Cray XT5 Jaguar, in the US, kept at a national laboratory in Tennessee, according to the New York Times. Jack Dongarra, a University of Tennessee computer scientist, told NYT that the Chinese supercomputer is faster than the existing Number One machine.
Building the fastest supercomputer has become a source of national pride, as these machines are valued for their ability to solve problems in areas like defense, energy and science. These problems are related to national interests. Supercomputing technology is also found in business. Oil and gas companies use supercomputers to find oil and gas.
Obviously, research centers with large supercomputers attract top scientific talents. This adds extra importance to the machines—they’re more than just huge computers.
China’s new supercomputer will be used to speed up greatly scientific calculations, such as hurricane and tsunami modeling, cancer research, car design and even studying stars.
In 2008, two US scientists put together a step-by-step guide on how to build a supercomputer using PlayStation 3 video-game consoles(控制台). Modern supercomputers are built by combining thousands of small computer servers(服务器)and using software to turn them into one large computer. Really, any organization with enough material and technology can create a fast machine.
The Chinese system follows that model by linking thousands upon thousands of computer servers. But the secret behind the system—and the technological achievement—is China’s own networking technology. “That technology was built by them,” Dongarra said. “They are taking supercomputing very seriously and using a lot of time and money.”
“China is still a developing country,” said Sha Chaoqun, manager at Dawning Company which is the leading supercomputer maker in China. “Maybe one day, China’s total computing power can be greater than that of the US, but there is still a long way to go before we get there.”
| Paragraph outline |
Supporting details |
| China has developed the world’s fastest supercomputer. |
◇Tianhe-1 has a high computing speed, which (1)__________ it the fastest computer in the world. ◇Tianhe-1 is 40 percent faster than the (2)__________ fastest supercomputer in the world. ◇(3)__________ Jack Dongarra, we learn that the Chinese supercomputer is faster than the existing Number One machine. |
| Many countries see the fastest supercomputer as a source of national (4)__________ and are making efforts to develop it. |
◇The high-speed computer is (5)__________ to solve problems related to national interests. ◇Besides (6)__________, supercomputing technology can also be found in areas of defence, energy and science. ◇It’s obvious that top scientific talents are (7)__________ to research centers with large supercomputers. |
| The secret behind supercomputers is networking technology. |
◇By using the technology built by Chinese people, taking it (8)__________ and devoting lots of time and money, China has achieved a lot. |
| Mr. Sha showed a conservative(保守的) (9)__________ toward the development of computing power. |
◇(10)__________ the greater computing power China may have in the future, there is still a long way to go. |
认真阅读下列短文,并根据所读内容在文后图标中的空格里填入最恰当的一个单词。
White-collar workers going to great lengths for stress relief
A soldier of the South Korean special attack corps paints his eyes during a friendly Taekwondo match at a South Korean Army Base in Pochon, north of Seoul.
Stressed out white-collar workers are scaling(攀登) skyscrapers, camping out on rooftops, smashing up restaurants, pretending to be children and even visiting cemeteries in a bid to relieve the pressure of modern life.
As the country’s economy continues to steam ahead, once popular forms of entertainment, such as karaoke, card games and even boxing bars, appear to be losing their appeal.
Consider the members of Shanghai’s Cat Rain club. By day, this group of young women works executive jobs, but by night they climb buildings so they can spend the night on the roof. "It’s a good way to release our pressure. You feel relaxed when you’re sitting on the roof, looking up to the sky and chatting with intimate(亲密的)friends," said Gong Ying, 25.
The stress of work is not just limited to people in Shanghai. A recently-opened restaurant in Beijing encourages customers to smash plates - as long as they are willing to pay to replace them.
Though there has been some debate about the extravagance(奢侈)of such services, some psychologists say the activity reflects the desire of some white-collar workers to vent their angst.
Some workers even appear eager to return to their childhoods. This May, hundreds of people took part in a festival in which adults pretended to be children. It was an adults-only event, and participants could read comics and eat sweets all day.
Scenic places such as parks and rivers can also help people relax and put things in perspective. But a cemetery? Cemetery companies in Shanghai organized visits to local graveyards for stressed-out workers in March. The participants were taken to quiet spots in the cemetery where they could contemplate (考虑 )life and their futures.
Roof-camper Chen Bin, an IT marketing professional, said she had camped out on a rooftop about 30 times. When she’s not sleeping out under the stars, she also has several other adrenalin-fueled interests, such as downhill racing and paragliding.
"Pressure may bring us distress, but it doesn’t mean we can’t find ways out," Chen says. "Life should be imaginative."
阅读下面的短文,并根据所读内容在文章后表格中的空格里填入最恰当的单词。
注意:每空一词,注意所填的词开头的大小写。
It is interesting to know what people of different nations like to do best.
In France, when a woman enters a cafe or restaurant, she is freely discussed, not only about her appearance but about her past and future as well. She invites looks in the street whether she is beautiful or plain. There is no better way for a woman to get back her self-confidence than a walk in the streets of Paris or Marseilles, and women really like that.
In Italy, people love talking. They sit about in cafes, exchanging news and discussing politics. They do not hesitate to ask questions about the family, income and private life of anybody who happens to be there.
The Swiss eat as a pastime. Ladies walk into a teashop, eat a couple of ice creams and a large piece of chocolate cake, and then leave, complaining about their weight.
For the Americans, the greatest fondness is said to be the push of buttons. You push a button in the lift, you push a button for cigarette, chewing gums, stamps, even for a life insurance. You can even push a button to get married and another button to get divorced.
In England, waiting in a line is national passion. The English will form a line whether they have the opportunities when the train is practically empty and everybody can have a seat
| In different (1)__▲___ |
What people like to do best |
| In France |
People love to discuss how a woman (2)___▲____, what she did in the past and what she will be in the future. Women like to (3)___▲___ in the street to get back confidence. |
| In Italy |
People sit in café, (4)___▲___ with each other, and sometimes they even ask about some (5)___▲___ information. |
| In Swiss |
Ladies eat a lot of fatty (6)___▲____ but they often (7)___▲___ having done so. |
| In the (8)__▲__ |
It seems that you can do almost everything (9)__▲___ pushing buttons. |
| In England |
The whole nation love to (10)___▲___in a line almost anywhere and anytime. |