The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
Finding:A full 33% of seniors brush their teeth only once a day.
Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush.
Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day----half of the number doctors recommend.
Step:We touch our faces around 3,000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
Finding:Seniors are not fighting germs as well as they should.
Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海绵)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.What is found out American seniors?
A.Most of then have good habits. |
B.Nearly 30% of then bathe three days a week. |
C.About one third of them brush their teeth only once a day |
D.All of then are fighting germs better than expected.. |
Doctors suggest that people should wash their hands .
A.eight times a day | B.three times a day |
C.four times a day | D.twice a day |
Which of the following is true according to the text?
A.We should keep from touching our faces. |
B.There are less than 300 types of bacteria in the mouth. |
C.A kitchen sponge can carry more germs than a toilet. |
D.We should wash our hands before touching a door handle. |
The text probably comes from .
A.a guide book | B.a popular magazine |
C.a book review | D.an official document |
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The passage is aimed to ____________.
A.telling people some information about Wu-Long tea. |
B.proving to people that Okuma's Wu-Long Is the World's #1 Weight-Loss Solution. |
C.persuading fat people to buy Wu-Long tea. |
D.informing people that Wu-Long tea is on sale. |
The underlined sentence “we're putting our money where our mouth is” probably means______.
A.We put our money inside the pocket. |
B.We’ll give your money back if you are not satisfied |
C.You can order anytime. |
D.If you send us small money, we’ll give you another |
Which of the following is not the function of Okuma's Wu-Long?
A.curing skin illnesses |
B.increasing energy and intellidence |
C.melting away needless bodyfat. |
D.making your waistline slender and attractive. |
The passage is probably taken from________.
A.a newspaper | B.a magazine | C.a journal | D.a biology book |
If you want to get 4 boxes of Wu-Long tea, you should pay______.
A.185$ | B.222$ | C.148$ | D.111$ |
Are you a big fan of pirate(海盗) stories? Do you know how to talk like a pirate? You can have fun on September 19th. This special holiday is called International Talk Like A Pirate Day. It was invented in 1995 by two young Americans, John Baur and Mark Summers.
These two good friends came up with this idea when they were playing racquetball, and began to talk like pirates. At that moment, they thought, “Young people are interested in pirate. But there is no such a chance for people to get together to share it. Why not have a day when everybody talks like a pirate?” They decided to make September 19th the date. Since then, Baur and Summers have tried hard to promote Talk Like A Pirate Day. As Baur said, “We've talked like pirates, and encouraged several of our friends to do so every September 19th.”
At first, this day was only known by a few people. In 2002, Baur and Summers sent a letter about their invented holiday to Dave Barry. This columnist(专栏作家)really liked their idea. He promoted the holiday and made it known to more and more people. Now, it has really become an international holiday. On Talk Like A Pirate Day, you need to dress like a pirate. You should wear a big hat or maybe cover one of your eyes. You can pretend to be any kind of pirate that you can find in any story or movie.
Having fun and being relaxed are not the only best things about the holiday. Young people share the same interest and childhood dreams that day. That's why it is welcomed by so many people, especially young people.
Unlike traditional holidays, International Talk Like A Pirate Day is a brand new holiday which is invented by the youth themselves and celebrated by themselves too. Because of Baur and Summers' imagination and creativity, thousands of young people's pirate dream come true. Next time, when you have a good idea, why not share it with your fiends and insist on your belief? Maybe you can create another wonderful holiday for the youth in the future.How did John Baur and Mark Summers invent the special holiday?
A.Many young people asked them to do it |
B.They did it just for pleasure |
C.They thought out the idea by chance and imagination |
D.They did it in order to honor pirates |
Why are the holiday become more and more popular?.
A.You can have fun and relax yourself freely. |
B.young people can exchange ideas and dreams on the day |
C.young people can have fun and be relaxed. |
D.you can play the role of the pirate in the movie on the day |
Which of the following statements is NOT true according to the passage?
A.It was Dave Barry who made more people know the holiday. |
B.Talk Like A Pirate Day is a young, active and lively holiday |
C.Thanks to John Baur and Mark Summers’ imagination and creativity, a lot of people realize their pirate dream. |
D.The holiday has been popular since the birth of it. |
According to the passage, which of the following can show that the holiday is special?
A.It has a long history. |
B.It is a wonderful and instructive holiday. |
C.It is a brand new holiday invented and celebrated by the youth themselves. |
D.People can make their dream come true on this day. |
Which of the following can serve as the best title of the passage?
A.Can you talk like a pirate? |
B.Young people’s pirate dream |
C.John Baur and Mark Summers |
D.September 19th ,—a day in honor of pirates |
When I was growing up, I was embarrassed to be seen with my father. He was badly crippled (跛脚), and when we would walk together, his hand on my arm for balance, people would stare, I would be ashamed of the unwanted attention. If ever noticed or bothered, he never let on.
It was difficult to walk together—and because of that, we didn’t say much as we went along. But as we started out, he always said, “You set the pace. I will try to follow you.”
Our usual walk was to or from the subway, which was how he got to work. He went to work sick, and even in bad weather. He almost never missed a day, and would make it to the office even if others could not. It was a matter of pride for him.
When snow or ice was on the ground, it was impossible for him to walk, even with help... Such times my sister or I would pull him through the streets of Brooklyn, N.Y., on a child’s sleigh to the subway entrance. Once there, he would try to grasp handrail until he reached the lower steps that the warmer tunnel air kept ice free. In Manhattan the subway station was the basement of his office building, and he would not have to go outside again until we met him in Brooklyn on his way home.
When I think of it now, I am surprised at how much courage it must have taken for a grown man to suffer from shame and disability. And I am also surprised at how he did it—without bitterness or complaint.
He never talked about himself as an object of pity, not did he show any envy of the more fortunate or able. What he looked for in others was a “good heart”, and if he found one, the owner was good enough for him.
Now that I am older, I believe that is a proper standard by which to judge people, even though I still don’t know exactly what a “good heart” is. But I know the times I don’t have one myself.
He has been away for many years now, but I think of him often. I wonder if he sensed my reluctance to be seen with him during our walks. If he did, I am sorry I never told him how sorry I was, how unworthy I was, how I regretted it. I think of him when I complain about my troubles, when I am envious of another’s good fortune, when I don’t have a “good heart”.How did the man treat his father when he was young?
A.He helped his father happily. |
B.He never helped his father. |
C.He helped his father, but not very happily. |
D.He only helped his father take a walk after supper. |
As a disabled man, his father____.
A.didn’t work very hard |
B.didn’t go to work from time to time |
C.hated those who had good fortune |
D.was happy and satisfied, and never lost hope |
What does the underlined word “reluctance” mean in the article? It means ____.
A.anger | B.sadness | C.happiness | D.unwillingness |
How did the father get to work usually?
A.By subway. | B.By bus. | C.By wheelchair. | D.By bike. |
Dorothea Dix left home at an early age—of her own free will—to live with her grandmother.
At fourteen, Dorothea was teaching school at Worcester, Massachusetts. A short time after she had begun teaching, she set up a school for young girls in her grandparents’ home. Stress was placed on moral character at Dorothea’s school, which she conducted until she was thirty-three.
She was forced to give up teaching at her grandparents’ home, however, when she became ill a few years of inactivity followed.
In 1841 Dorothea began to teach again, accepting a Sunday school class in the East Cambridge, Massachusetts prison. Here she first came upon insane people (精神病人) locked up together with prisoners.
In those days insane people were treated even worse than prisoners. There were only a few madhouses in the entire country. Therefore prisons, poor houses, and houses of correction were used to keep the insane.
Dorothea Dix made a careful investigation of the inhuman treatment of the insane. It was considered unfeminine (不适合) for a woman to devote herself to such work at this time. But this did not stop Dorothea Dix from providing proper medical care for the insane.
Gradually, because of her investigations, conditions were improved. More than thirty mental institutions were founded or rebuilt in the United States because of her hard work. Dorothea also spread her investigations to England and to other parts of Europe.
During the Civil War, Dorothea served as superintendent (负责) of women hospital nurses in the Union army. When the war was over, she returned to her work of improving conditions for insane people.This article is mainly about ________.
social problems of the nineteenth century
how Dorothea Dix got her education
how Dorothea Dix devoted herself to education
how Dorothea Dix devoted herself to the work of improving conditions for insane people How did Dorothea Dix first realize the mistreatment of insane people?
Her grandmother treated the mistreatment of insane people.
She worked in an insane hospital as a young woman.
She taught Sunday school in a prison.
She was asked to investigate the problem. The author implies Dorothea Dix’s work with the insane was interrupted because of ________.
A.an illness | B.the Civil War | C.her trip to England | D.her grandmother’s death |
How are the events of Dorothea Dix’s life presented in the passage?
A.In space order. | B.In time order. |
C.In alphabetical (字母的) order. | D.From greatest to least important. |
Jungle country is not friendly to man, but it is possible to survive there. You must have the right equipment and you must know a few important things about woodcraft. Then your chances of staying alive are very good.
No one should go into the jungle without the right equipment. You need light weight clothing, a good knife, and a compass. Fishhooks and a line, a rifle, matches in a waterproof container and a poncho are necessary too. So is a mosquito net to protect the head.
In the jungle you can get hopeless lost within five minutes after leaving a known landmark. That is why you should always carry a compass. In open country, during the day, you can tell which way o go by studying the sun. At night the stars are sure guides o direction. But in most places the jungle rooftop is so thick that it is impossible to see the sun or the stars. Again and again you must check your position by the compass.
Keep alert. Watch the ground in front of you carefully. Stop and listen now and again. Avoid haste, and rest often. In a place that is hot and humid, the person who sets a fast pace will soon become tired. A steady, even pace is wisest in the long run.
If you lose your way, don’t panic. Try to desire how long it has been since you were sure of your position. Mark the spot where you are with blazes on a tree. Put them on four sides of the tree, so that you will be able to see them from any direction. Then you can begin retracing your steps, knowing that you can always find the spot from which you started. Except in an emergency, never try to travel through the jungle at night.
Whenever possible, it is wise to follow streams and rivers that are going in your general direction. This may cause you many extra miles of travel. But in the end it will save time and energy. Nothing is more exhausting than hacking a trail cross-through umbrella jungle.
If a river is broad and deep and has no rapids, rafting is the best means of travel. Bamboo grows along the banks of many jungle streams. Since it is hollow and extremely strong, it makes a perfect raft.
Surviving in the jungle is a science. The jungle people have become perfect in this science, and you can too. Learn as much as you can about what to expect in the jungle. Make sure you have the right equipment. Then no part of the jungle will be able to “live off” it for a long time. The author probably advises against traveling at night because ________.
one tends to move too slowly at night
some animals will attack you
emergencies occur most frequently at night
it is more difficult to check your position Following streams and rivers will help you to ________.
avoid animal’s attacks
save many extra miles of travel
avoid crossing unbroken stretches of jungle
have a constant source of drinking water The word “blazes” in Paragraph 5 means _________.
A.marks where bark (树皮) is removed | B.light-colored spots |
C.bursts of flame | D.sides of knife |