How to Become a Healthy Person?
The following are some healthy lifestyle tips that will help you on how to be a healthy person. We all know that our minds control our actions, and so does our thoughts, and this is why the happy and optimistic people live longer and healthier! In this modern world, we often pay more attention to the negative（负面的，消极的） than the positive! Believe it or not, the more negative thoughts you have in your mind, the more outcomes of your efforts will be. No matter what the situation is, you need to change your thoughts and practice to pay attention to the positive.
You need to give enough rest to your body and mind which will only come from a good sound eight hours sleep. This will not only make your body and mind fresh, but also make you more active and relaxed. Some tips for better sleep would be to stay away from such things as so-called “energy drinks”. If you want real health, sleep is all you need to have.
Have you seen the group of old people in the park who form a round circle and start laughing as if they would win a million dollars for it? No matter how funny it looks, the benefits of laughter are a way beyond our imagination. If you feel like smiling, just smile! No matter what, wear that beautiful smile on your lips and make sure it is always there.
Eating healthy foods and balancing it with the right amount of exercise is extremely important. Try to eat as much fruit and vegetables as possible. Such food makes you feel light and active! Wake up early in the morning and start with proper exercise. A 30-minute walk or run will not only make you physically healthy and active, but also make you more flexible and your mind smart.
The way you look upon yourself is the way you look upon your life. It is very important for a person to have self-esteem(自尊)， for it is your attitude that decides your life. No matter what you have done so far, it’s the way you look upon yourself that really matters. Think what person you want to be and keep to it. Work hard towards becoming the person you want to be.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项．选项中有两项为多余选项．
Getting your children to study can be a little like getting them to eat their vegetables.
____ Make a study time and have it at the same time every day.This will help your kids to learn to schedule their day and will give them a sense of control over how they spend their time.
Allow them to study in blocks of time，such as for half an hour with a fiveminute break in the middle.____ Ideal(理想的) study times are after dinner or right after school before dinner.
Never allow your children to study in front of the television，as that will encourage passive activity（被动活动）.____
You'll also need to help your kids find the right place to study.After you've set up a good study time for little learners，set up a good place where they can get those creative juices flowing.
____ Make sure there is a table or a desk and a comfortable chair.
____ This includes helping them out with their homework sometimes and being there for them with the answers to any questions.The input（投入） you give your children during study periods will help form a bond（结合，联系） and help make studying enjoyable.
| A．Pick a place where your children can study properly. |
| B．Hold them to the schedule they create for themselves. |
| C．Finally，spend time with your kids when they're studying. |
| D．Keep the atmosphere（氛围） light and offer lots of encouragement，too. |
E．Instead，use TV as a treat or a reward when the homework is completed.
F．Try to stop this bad habit by offering some sort of reward.
G．One of the best ways to form good study habits for your kids is to design a schedule（计划） that they keep to.
阅读下面对话，从方框内7个选项中选择5个恰当的句子完成此对话，并将其番号填入题前括号内。
A: Where is Lucy?
B: ____.
A: ____?
B: Yes. She has been there once.
A: ____?
B: She went there last week.
A: ____?
B: She is going to stay there for a month.
A: Do you know ___?
B: She will be back at the end of October.
| A.Where have you been? B.Has she ever been there before? C.When she will be back? D.How long is she going to stay there? E.Why has China carried out one-child policy? F.When did she go there? G.She has gone to England. |
How to Make Friends
Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leaves us without a friend . But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.
1. Associate with others.
The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.
2.Start a conversation
Starting a conversation is the second most important step in making new friends.You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.
3.
Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together, Hanging out will always be a pleasant experience.
4.Let it grow.
It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. . The best friendships are the ones that grow naturally.
5.Enjoy your friendship
The best way to enjoy your friendship is to allow your friends to be themselves. Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.
| A．Be cheerful. |
| B．Do things together. |
| C．Do not wait to be spoken to. |
| D．Try not to find fault with your friends. |
E. Making new friends comes easy for some people.
F. For a friendship to develop you need to stay in touch.
G. So you will need to give your friend time to react to you.
根据短文内容，请从以下选项中选出符合各段意思的小标题，选项中有一项是多余选项。
A．Learn about the Country
B．Learn about the University
C．Be Prepared for Adjustments
D．Know What to Do in an Emergency
E. Ensure You Have All the Documents（文件）
F. Develop Good Communication Skills
Studying Abroad
Are you planning to pursue a course from a foreign university? Well, then you certainly come to the right place. These tips for studying abroad will surely make you feel at home in a new city. Just have a look!_____________________________
Before you leave for your destination country, make sure that you are well aware of its culture, customs and traditions. Every country has its own culture, which may be different from yours. Therefore, if you wish to get adjusted to the local way of living in a short time, you must be aware of what the people eat, how they dress up and also what their sensibilities are. Also, you can catch a few of the commonly used words of the local language there. In this way, not only will you be able to make yourself feel at home in the new city, but also will be spared from experiencing a major culture shock._____________________________
This is perhaps the most important thing to keep in mind before you set off to foreign shores to study. Make note of all the essential papers you would need before and during your stay abroad, especially the passport and the visa. It is recommended that you make copies of both, your passport and visa, in case you might be required to get a new one during the course of your stay there. Also, at least one other member of your family should have a passport made so that you can have somebody by your side if you fall sick or in case of other emergencies. Also, it is a good idea to carry a few copies of your photo, in case you need to use one. Another thing that’s necessary is to get a health insurance to cover the expenses of a medical emergency abroad. ____________________________
When you decide to pursue a course abroad, it is extremely important that you should research well. Don’t just follow advertisements and choose one blindly. Instead, talk to people who have completed their studies from that country or who are planning to move to the same country. This way you’ll get some reliable information. _____________________________
Not only will it make it easier for you to face personal interviews but also to interact with the local people and follow students. The more you speak to people, the more you’ll end up making friends quickly. What a way to drive the blues away!_____________________________
Get the details of the Embassy（大使馆） in the city you’re moving to, including the phone number and register yourself and your family members with the Embassy. This way you’ll know whom to reach out to in case you are in trouble in a foreign location.
采访中有5处需要添加信息。请从以下选项中（A, B, C, D, E和F）中选出符合各段意思的选项。选项中有一项是多余的。
| A．Do established musicians have a responsibility to guide and assist young up-and–coming musicians? B．Did anyone promote your musical education when you were growing up? C．What kind of “world music” do you enjoy? D．What’s your comment on pop music? E．Does the contemporary music press give jazz the coverage it deserves? F．What’s wrong with the music on the radio? |
An interview with Wynton Marsalis, a noted jazz musician_________________________________
There were the older jazz musicians who hung around our house when I was young．I saw how much they practiced, how serious they were about their art．I knew then I had to work just as hard if I wanted to succeed．Of course, my father inspired me a lot, and many teachers took the time to nurture my talent and the talents of other students in our school．_____________________________
Yes．We’ve done such a poor job with music education because, as a society, we haven’t maintained the kind of education that a true artist and musician needs．Young people haven’t been able to equate romance and talent with music．For instance, most of the people who make it in the music industry today have to look good．How they sound is secondary．Sarah Vaughan, Bessie Smith, Ella Fitzgerald — those big, romantic queens of jazz music wouldn’t make it in today’s music industry, and that’s a shame．We need to teach young people about the alternatives．______________________________
Around the world people make music that, if you listen carefully to it, sounds a little like the cadence of their language．I’d call it folk music．When I’m away from home, I make a point of listening to regional folk music, not what’s on the radio．_______________________________
The same music is on the radio all over the world, and the American sound is overwhelming．Even the pop music that’s produced and created in foreign countries has that American beat, which underscore funk．As a musician, I’m not interested in hearing recycled versions of the same genre over and over．Any music that doesn’t have a development section just isn’t interesting to me．_________________________________
The music press has so much to introduce these days, and jazz is just a small fraction of it．Because some people are intimidated by jazz, they don’t cover it unless it’s a big name．New jazz musicians don’t get much of break．A lot of editors don’t say anything about jazz these days unless it’s Marsalis．That’s a shame．What VH1 is doing with their Save the Music campaign is phenomenal．They’re getting all these instruments out to needy kids．It’s the kind of thing all networks should be doing．