你校英文报欲征集有关学习习惯的小短文。请以Mystudyha-优题课

阅读短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
How to Sleep Better
If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep.
Get on schedule. Changing your sleeping time by more than an hour can severely disturb your sleep quality. For example, if you normally wake up at 6 a.m. on weekdays to get to work, you might go to bed around 10 p.m., because that’s when you start to feel sleepy, and it’s also a good time to ensure 8 hours of sleep. If, on the weekend, you sleep until 9 a.m., you probably won’t be able to fall asleep that night until 1a.m.
Wait at least three hours after dinner before going to sleep. Digestion slows down while asleep, and a full stomach may interrupt sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns.
Exposure to light during the time when you’re supposed to be sleeping can disturb your body’s internal clock. Turn your light off, or use a very dim night light, They include windows, LED clocks, computer lights and cable boxes.
Change your sleeping position. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing, but it is possible and it can make a considerable difference.

A．Try to avoid all sources of light.

B．Keep the room as dark as possible.

C．Make notes of unusual circumstances.

D．Be mindful of what you eat or drink before bed.

E. Sleep is considered to be adequate only when there is no daytime sleepiness.
F. In other words, sudden change sleeping time will affect your “biological clock”.
G. If you wake up in the middle of the night, make an effort to have a comfortable position.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Does failure really exist?
If you believe you have failed, then you have. If you believe you don’t have the ability to succeed, then you don’t. ____The moment you decide to give up or to stop working toward your goals, failure is born.
____
Most people give themselves an out without even realizing it. They are willing to work hard on reaching their goals, but only until the going gets too rough or their energy dies down. Don’t do that! ____ Never quit, never admit failure, and never lose heart.
Don’t believe in a clear finish line for goals.
It’s a good idea to set a general timeline(时间表), but remember that something will be beyond your control. ___If you lock yourself into a given timeline, you might make yourself feel like a failure! Instead, get a general idea of when you’d like your goal to be completed. Then take it one day at a time and focus on making progress instead of reaching the finish line in as little time as possible.
Be sure that you don’t see difficulties as failures.
Difficulties mean only one thing: it’s not time for your goal to be completed yet. That’s it! It doesn’t mean you failed; it doesn’t mean you are weak; it doesn’t mean you’ll never achieve your goals. ____You’ve got to keep moving forward and find a way over, around, or through the difficulties.

A．Never give up on yourself.

B．Failure only exists in your own mind!

C．That’s exactly how failure makes us feel.

D．It simply means you have not done enough yet.

E. You can never say exactly when your goal will be reached.
F. Make up your mind to make your goal happen, no matter what!
G. Work hard towards your goal, and you will be likely to get good results.

阅读下列材料，从所给的A、B、C、D四个选项中选出符合小题要求的最佳选项。
Lily, Emily, James and David are talking about computer games. Choose from the four views on computer games (A, B, C and D) and match with the four opinions marked55-58.
Lily: Computer games have influenced（影响） the students’ reading achievements.
Emily: Even play-for-free（免费玩的） computer games may cost a lot of money.
. James: Some computer gamers may buy games illegally (非法地).
David: The nature of games could benefit society（有益于社会）.

A Some students are just crazy about computer games. People have to accept the fact that these machines are having a terrible effect on students’ reading ability. Students are no longer interested in reading these days..	B Game developers worry about how to prevent people copying the games illegally. Some companies have been trying to make sure that everyone who plays the game is a legal user.
C I realize that a lot of these play-for-free games are designed to make money. You play for free, but once you’ve devoted time and effort to your game, you start paying real money to progress further into the game.	D A lot of games are attractive. Therefore, people should stop blaming(责备) these games and start thinking about how we can bring the good things of gaming into our real lives.

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
Travel Light
Getting away for a short time always seems like a great idea—until you have to pack.The rule is: pack light. Here are some tips to help you pack.
Make a list. Think of what you need from your head to your toes.When you’ve done this once, it’ll be easier next time.
2. Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.
3. Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you’ve picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.Don’t try to fool yourself. You are the one who will be left holding the bag.
4. Weather is an important factor in your packing. If it’s cold, you could wear a jacket, a - sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things.So, do it right—pack light.

A．Mixing and matching is a smart and easy way to lighten your load.

B．But packing won’t be a problem if you remember one simple rule.

C．You will have an easier time if you’re weighed down.

D．But make sure they’re really worth the extra weight.

E. It’s best to bring these things with you.
F. And it’ll leave more room in your bag.
G. Keep the list for future reference.

下面文章中有5处需要添加小标题。请从以下选项（A、B、C、D、E和F）中选出符合各段意思的小标题，选项中有一项是多余选项。并将答案填写在答题卷上。

A. Start early.
B. Sing in the car.
C. Attend concerts.
D. Teach your child to sing.
E. Show good music videos.
F. Introduce your child to an instrument

Music is a necessary part of life. For children, the older they get, the more important music becomes. Here are some ideas to help you teach your kids to enjoy music more.
______________
Studies show that even in infancy(幼儿期)，music has an effect on the human brain. They have also shown that classical music can lower the blood pressure and calm an upset infant. Singing simple songs to your children is the beginning of enjoying music.
______________
Fun little rhyming(押韵的) songs are very easy for children to learn, even with a very limited vocabulary. They will pick up the words and tune quickly and find that singing is a great way to lift their own spirits.
______________
Some kids enjoy watching music videos. There are also music videos that are inspiring, uplifting and just plain entertaining, such as Disney’s Fantasia 2000. Kids are attracted by the images they see moving to even the smallest differences of music. Many teachers use these videos to teach about music terms.
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If you make friends with an instrument you will have a friend for life. Learning to play an instrument can lead to a life-long love of music. When possible, create opportunities for your child to see a soloist(独奏者) playing her or his particular instrument for inspiration.
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A long trip can be made shorter and more fun by singing. Teaching your kids some of the songs you grew up with can also be fun. There are a lot of sing-a-long CDs and downloads available(可用的)，so create a travel mix, and not only will your children enjoy the music more, they will also enjoy the fond memories to the family singing together on the trip to Grandma’s house.