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A warm blanket is the ideal sleep aid for a freezing winter night. The right blanket can warm your bones but the wrong one can affect your sleep. I asked experts for advice on picking the perfect blanket for a good night’s sleep. Here’s what they told me.
When it comes to sleep temperature, experts recommend following the principle: not too cold, not too hot, but just right. “People seem to sleep best at temperature between 62 and 70 degrees F,” says Dr. Alice Hoagland. When the surrounding temperature falls too low, it can rouse you from sleep. A good blanket helps drive the coldness away.
At the other extreme, overheating yourself can affect your sleep as well. “Core body temperature typically drops during the first four hour’s of sleep,” says Dr. Hoagland. This decline in body temperature helps you fall asleep and stay asleep.
“In medical care, weighted blankets are one of our most powerful tools for helping people who are anxious, upset, and possibly losing control,” says Dr. Karen Moore. These special blankets are filled with weighted pellets. Weighted blankets are also marketed for general use as an aid to sleep and relaxation. Like a firm hug, weighted blankets help us feel safe.” This is the reason why many people like to sleep under a blanket even in summer.
“If you want to try this type of blanket, the best weight depends on your body size and personal preference. However, 15 to 30 pounds is typical for adults,” Moor says. She adds that weighted blankets are not recommended for those recovering from surgery.
“People can also have serious preferences for a particular blanket,” says Dr. Hoagland. “Regularly using a favorite blanket for sleep can help to develop a conditioned response so that sleep is quicker.” In fact, many sleep centers ask patients to bring their own blanket and pillow from home, which helps them fall asleep more easily.
The author wrote the passage mainly to tell us _____.

A.the importance of blankets
B.how to choose the perfect blanket
C.different materials used to make blankets
D.the history and usage of blankets

The underlined word “rouse” in Paragraph 2 is the closest in meaning to “______”.

A.wake up B.take up C.make up D.pick up

What do we know from the passage?

A.Body temperature rises when we fall asleep
B.The perfect sleep temperature should be above 70 degrees F.
C.Weighted blankets should be at least 30 pounds.
D.People are advised to use their own blankets.
科目 英语   题型 阅读理解   难度 中等
知识点: 日常生活类阅读
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New rules will let millions of Americans know where more of their food comes from. The law is known as COOL—Country of Origin Labeling.
American Congress first passed the law in 2002. Stores have had to label seafood by country of origin since 2005. But industry pressure delayed other requirements until last week.
Products that must now be labeled include fresh fruits and vegetables, muscle meats and some kinds of nuts. But the rules are complex, and many foods are excluded. For example, organ meats are free to be labeled. So are processed foods, including cooked or smoked food.
The United States has imported more and more food in recent years to save money and expand choices. Country-of-origin labeling has become more common lately but has still been limited in many stores.
Food safety is one reason why some shoppers pay close attention to where foods came from. For example, when a large number of people recently got sick from salmonella(沙门菌病), officials blamed peppers from Mexico. Yet the last big food scare involved spinach (菠菜) grown in California. But labeling is also a way for people to know they are getting what they want. Some want to buy local foods or foods from a particular country.
The country-of-origin labeling law gives stores 30 days to correct any violations that are found. Stores and suppliers that are found to be deliberately violating the law could be fined 1000 dollars per violation. Federal inspectors are not to take action to enforce the law for six months to give time for an education campaign.
Some food safety activists say they are generally pleased with the law. They call it a good step that will give people more useful information.
1. What’s the regulation in the new rules?
A. Stores have to label food by its producing date from now on.
B. The country-of-origin labeling has to be marked on more food.
C. Stores have to label seafood by country of origin.
D. Labeling of food should include more useful information.
2. Why has more and more food been imported to the United States in recent years?
A. Because it is economical and provides people with more choices.
B. Because the United States is short of food supply.
C. Because Americans need more and more food recently.
D. Because foreign food is of higher quality than native food.
3. Consumers are more concerned about where foods came from because ______.
A. they are curious about the country of the food origin
B. they are particular about the tastes of the food
C. they are concerned about food safety and want to get what they want
D. most of the shoppers are food safety activists themselves
4. The new rules of the country-of-origin labeling law will come into effect ______.
A. right now B. in a month C. in three months D. in half a year
5. Which of the following can be inferred from the passage?
A. Most Americans prefer imported vegetables to the vegetables grown in local places.
B. The government of America will forbid importing peppers from Mexico.
C. The law was not fully carried out until last week because of food industry’s resistance.
D. Store owners are most likely to be the supporters of the law.

The library is one of the most popular places at a western university. Students turn to it for research, conversations about class, and many other services.
Compared with Chinese libraries, college libraries, college libraries in the US and UK tent to offer more resources. A postgraduate at Yale University can borrow as many as 225 books at a time.
In addition to borrowing books, there are online and electronic resources. These include a database search of popular and academic material, such as LexisNexis Academic, which offer items from newspapers and magazines.
Although books and articles are the items that students ask for most frequently, some libraries provide audio and video recordings, maps and sheet music (活页乐谱). At some schools, teachers and tutors put electronic copies of their teaching PPTs on the library Web to give easier access for students.
Another useful service in Western college libraries is the Interlibrary Loan. This allows a student at one school to borrow books from another school. The loan request is make through the student’s college library, which gets the book, gives it to the user, and arranges for its return.
Technology has brought more services to students and has made libraries attractive. Some universities have services for students to send messages through the computer or mobile texts to ask the library staff for information.
Earlier this year, Harvard University introduced a new Scan and Deliver service, allowing students to make requests for parts of books and articles. Requests made through the system are handled by library staff. The student receives and e-mail with an Internet link to the scanned pages. The service is free and all material comes within four days.
It used to be that libraries didn’t allow food or drinks. But that rule is changing and many of them now contain a café so students can spend as much time as they want in the library.
Actually, some US university libraries are now all-night affairs, or have at least one study room open all night.
1. In Western college libraries a postgraduate can ______.
A. have a free drink or a meal
B. borrow as many books as they want
C. access not only books but other study resources
D. ask questions and get answers from their tutors
2. LexisNexis Academic is the name of ______.
A. a database
B. a library
C. a university
D. a guide
3. How can a college student borrow books from other college’s libraries?
A. By going to these libraries.
B. By getting them through the Internet.
C. By sending messages through the computer or mobile texts.
D. By borrowing them through their own library.
4. Which of the following statements is TRUE?
A. Chinese library services are better than western ones.
B. Library staff play an important role in college library service.
C. Postgraduates can post their own PPTs to the library website.
D. 24-hour services are adopted in all western libraries nowadays.
5. Why are university libraries more attractive now?
A. Because students can eat and drink there at any time.
B. Because students can have a stay-over there all night.
C. Because students can enjoy quicker and more convenient services.
D. Because students can borrow anything they want there.

Life-changing disaster awaits the drunken driver. And he is proof.
At just 18 years of age, he could be a classmate or a friend, and that familiarity adds to the power of his words. He has spoken to more than 2,500 high school students so far, and he has noticed their unusual silence.
"A lot of teachers say, 'Don't drink,' but I'm not going to say that, because I know that students are going to do it," Nepola says. "I just say, 'Don't get in a car.' "
One year ago, Nepola, having been with friends drinking, lost control of his car and was thrown into trees 20 feet away. He was found covered in blood, with many bones broken.
At Hackensack University Medical Center, his skull was opened to relieve pressure on his brain. He was diagnosed with traumatic(创伤性)brain injury and remained in a coma(昏迷)and on life support for nearly three weeks.
At Children's Specialized Hospital in New Brunswick, N.J. physical therapist Erin Leahy initially found Nepola unable to move the right side of his body. But by the end of his six-week stay, he was able to walk out of the building. Leahy called that an inspiration and a miracle.
But Nepola's recovery is incomplete. Brain and muscular therapy has helped him regain movement in his right arm, but he still struggles with his right hand.
In the process of recovery, Nepola has thought deeply about what happened and why, and decided to share his story. Encouraged by his trauma doctor, Sanjeev Kaul, he teamed with Gonzalez and began attending assemblies in April.
He said he was nervous at first, but has grown used to the spotlight. And his rehabilitation(康复)and visible trauma help him draw serious attention from students.
Besides, "I'm not a wall," he said. "I feel like I know how to talk to people."
Driving drunk, he tells students, is like playing Russian roulette(俄罗斯轮盘赌博): "You might do it a bunch of times, but something is going to happen."
Now, his days are all about the therapy, work and going to the gym. Mentally, he says, "I’m a lot happier in my life."
1. The main purpose of the text is to ______.
A. tell readers about the dangers of driving a car
B. warn students about the dangers of drinking
C. tell readers about Michael Nepola’s recovery experience
D. advise people not to drive a car after drinking
2. As a eighteen year old boy, Nepola story is powerful because ______.
A. his family supported him
B. his classmate and friend never gave up him
C. his classmate and friend are familiar with him
D. he is just like one classmate or friend we know
3. What does the underlined sentence mean?
A. A drunk driver will eventually have a serious accident.
B. Drunk driving is as risky as it is excited.
C. Drunk driving can be fun if the driver is experienced.
D. An experienced driver can drive drunk successfully.
4. After the accident, Michael Nepola came to ______.
A. make a full recovery
B. recover at a magical speed
C. be eager for more adventure
D. enjoy life more despite his physical condition
5. What can we infer from the article?
A. Michael Nepola believes his accident was the result of bad luck.
B. Michael Nepola thinks that students shouldn’t get drunk.
C. Michael Nepola wants to warn young people about the dangers of drunk driving.
D. Michael Nepola still doesn’t care about his future or college.

第二部分阅读理解 (共20小题;每小题2.5分,满分50分)
阅读下列短文,从每题所给的A、B、C、D四个选项中,选出最佳答案。
Grandma Moses is among the most famous twentieth-century painters of the United States, yet she did not start painting until she was in her late seventies. As she once said to herself: " I would never sit back in a rocking chair, waiting for someone to help me." No one could have had a more productive old age.
She was born Anna Mary Robertson on a farm in New York State, one of five boys and five girls. At twelve she left home and was in domestic service until, at twenty—seven, she married Thomas Moses, the hired hand of one of her employers. They farmed most of their lives, first in Virginia and then in New York State, at Eagle Bridge. She had ten children, of whom five survived; her husband died in 1927.
Grandma Moses painted a little as a child and made embroidery (刺绣) pictures as a hobby, but only changed to oils in old age because her hands had become too stiff to sew and she wanted to keep busy and pass the time. Her pictures were first sold at the local drugstore and at a market and were soon noticed by a businessman who bought everything she painted. Three of the pictures exhibited in the Museum of Modern Art, and in 1940 she had her first exhibition in New York. Between the 1930's and her death, she produced some 2,000 pictures: detailed and lively portrayals of the country life she had known for so long, with a wonderful sense of color and form. "I think really hard till I think of something really pretty, and then I paint it" she said.
1. According to the passage, Grandma Moses began to paint because she wanted to_______.
A. make herself beautiful
B. keep active
C. earn more money
D. become famous
2. Grandma Moses spent most of her life ________.
A. nursing B. painting C. embroidering D. farming
3. The underlined word “portrayals ” means ________.
A. descriptions B. expressions C.explanations D.impressions
4. From Grandma Moses' description of herself in the first paragraph, it can be inferred that she
was ________.
A. independent B. pretty C. rich D. nervous
5. Which of the following would be the best title for the passage?
A. Grandma Moses: Her Life and Pictures.
B. The Children of Grandma Moses.
C. Grandma Moses: Her Best Exhibition.
D.Grandma Moses and Other Older Artists.

After too long on the Net,even a phone call can be a shock. My boyfriend‘s Liverpudlian accent suddenly becomes too difficult to understand after his clear words on screen; a secretary‘s tone seems more rejecting than I’d imagined it would be. Time itself becomes fluid- hours becomes minutes, and alternately seconds stretch into days. Weekends, once a highlight of my week,are now just two ordinary days.
For the last three years,since I stopped working as a producer for Charlie Rose,I have done much of my work as a telecommuter. I submit (提交) articles and edit them by E-mail and communicate with colleagues on Internet mailing lists. My boyfriend lives in England, so much of our relationship is computer-mediated.
If I desired,I could stay inside for weeks without wanting anything. I can order food,and manage my money,love and work. In fact,at times I have spent as long as three weeks alone at home,going out only to get mail and buy newspapers and groceries. I watched most of the blizzard of 96 on TV.
But after a while,life itself begins to feel unreal. I start to feel as though I’ve merged (融合) with my machines,taking data in spitting them back out, just another node (波节)on the Net. Others on line report the same symptoms. We start to strongly dislike the outside forms of socializing. It’s like attending an A. A. meeting in a bar with everyone holding a half-sipped drink. We have become the Net opponents’ worst nightmare.
What first seemed like a luxury,crawling from bed to computer,not worrying about hair,and clothes and face,has become an avoidance,a lack of discipline. And once you start replacing real human contact with cyber-interaction,coming back out of the cave can be quite difficult.
At times, I turn on the television and just leave it to chatter in the background, something that I'd never done previously. The voices of the programs soothe (安慰) me, but then I'm jarred (使感不快) by the commercials. I find myself sucked in by soap operas, or compulsively (强制性能地) needing to keep up with the latest news and the weather. "Dateline," "Frontline," "Nightline," CNN, every possible angle of every story over and over and over, even when they are of no possible use to me. Work moves from foreground to background.
1.Compared to the clear words of her boyfriend on screen, his accent becomes____
A.unreal B.unbearable C.misleading D.not understandable
2.What does the last paragraph mean
A.Having worked on the computer for too long, she became a bit strange.
B.She is so interested in TV programs that she often forgets her work
C.She watches TV a lot in order to keep up with the latest news and the weather.
D.She turns on TV now and then in order to get some comfort from TV program.
3.What is the author’s attitude to the computer?
A.She has become bored with it.
B.She dislikes it because TV is more attractive.
C.She dislikes it because it cuts off her relation with the outside world.
D.She likes it because it is very convenient.
4.The underlined phrase “coming back out of the cave ”probably means_______.
A.going back to the dreaming world B.coming back home from the outside world
C.restoring direct human contact D.getting away from living a strange life

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