Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Which one does not belong to the negative emotion?
A.anxiety | B.confusion | C.depression | D.sorrow |
What should you do when you are into negativity according to the article?
A.Listen to some music. |
B.Ignore it and do something else. |
C.Just do nothing and truly feel that emotion. |
D.Think about it and try to deal with it immediately. |
The underlined word “immerse” (Paragraph 2) most probably means ______.
A.break down | B.get rid of | C.cut off | D.throw into |
What’s the best title of this text?
A.Clear Your Mental Space. |
B.Deep Breath, Trouble Away. |
C.Try to Avoid the Negative Emotion. |
D.Hold on to Negative Emotion as Long as Possible. |
The author’s opinion towards negative emotion is ______.
A.doubtful | B.optimistic | C.frightened | D.confused |
B
South Korea has offered about 10,000 tons of corn to North Korea, in what would be the first official aid to its hungry neighbor for almost two years.The South also offered 20 tons of milk powder and medicine for children, pregnant women and other vulnerable people, its unification ministry said.The proposed shipmen would be through the Red Cross.It would be the first official one since a conservative government came to power in Seoul in February 2008.The South Korean administration of President Lee Myung-bak has linked major assistance to progress on denuclearisation.
However, after months of bitter hostility, the communist North began making peace overtures(提议,提案) to the South in recent months.Persistent media reports have also said the two sides have held preliminary talks about a possible summit.
The amount of food aid on offer is tiny relative to the needs in what the United Nations recently described as the famine-hit North.A third of North Korean women and young children are malnourished(营养不良的) and the country will run short of almost 1.8 million tons of food this year, the United Nations World Food Program said in a report last month.The unification ministry admitted it was far less than needed but said the North must mend relations before shipments could be increased.
"We cannot say 10,000 tons is sufficient in view of North Korea's food shortage and other conditions," said ministry spokeswoman Lee Jong-Joo."We are providing purely humanitarian aid," she said.
"There is no change in our position that massive food aid depends on how relations between the two Koreas develop," she said.North Korea has yet to respond to the latest offer, made through the Red Cross.But Yonhap news agency said it was likely co-ordinated in advance before the announcement.
Last year the South offered 50,000 tons of corn, but the North rejected the shipment amid high tensions.
North Korea has relied on food aid from China, South Korea and aid agencies to feed millions of its people since a famine in the 1990s resulted in the deaths of hundreds of thousands.
50.How would North Korea be offered about 10,000 tons of corn from South Korea?
A.North Korea would buy corn from South Korea.
B.North Korea would exchange with South Korea.
C.The offer would be through the Red Sea..
D.The offer would be through an international organization
51.About whether South Korea would go on offering assistance, we can infer from the passage that________________.
A.they would go on without any condition
B.they would go on if there was a famine in North Korea
C.it depended on how their relation would develop
D.it depended on whether North Korea needed it
52.How did North Korea survive since a famine in the 1990s?
A.They depended on the international aid from all other countries
B.They developed their agriculture to increase the production
C.They expanded the agricultural land
D.They relied on food aid from China, South Korea and aid agencies
53.What is the main idea of the passage?
A. It’s about the aid to South Korea from North Korea
B.It tells about the help between South Korea and North Korea
C.It’s about the help to the Poor
D.It tells about an action of the Red Cross
第二部分:阅读理解(共20 小题。第一节共15 小题,每题2分;第二节共5 题,每题2分;共40 分)
阅读下列短文,从每题所给的四个选项 A.B.C.D中选出最佳选项。
A
Unnoticed and unappreciated for five decades,a large female turtle (龟)with a stained(彩色的),leathery(粗而硬的) shell is now a precious commodity(物品)in Changsha’s old zoo.She is fed on a special diet of raw meat.Her small pool has been covered with glass which can defend it from bullets.A special camera monitors her movements.A guard is posted at night.
The purpose is simple:the turtle must not die.
Earlier this year,scientists concluded that she was the planet’s last known female Yangtze giant soft shell turtle.She is about 80 years old and weighs almost 90 pounds.
As it happens,the planet also has only one known male.He lives at a zoo the city of Suzhou.He is 100 years old and weighs about 200 pounds.They are the last hope of saving a species believed to be the largest freshwater turtles in the world.
“It’s a very dangerous situation,” said Peter Pritchard, a famous turtle expert in the United States,who has helped try to save the species.、
For many Chinese people,the turtle is the symbol of health and long life,but the last two Yangtze giant soft-shell creatures show the threatened state of wildlife and biodiversity(生物多样性)in China.Pollution, hunting and over development are destroying natural habitats,and also endangering the plant and the animal population.
China contains some of the world’s richest treasures of biodiversity, yet the latest major survey of plants and animals shows a discouraging picture.Nearly 40 percent of all mammal species in China are now endangered, Scientists say.For plants,the situation is worse;70 percent of all nonflowering plant species and 86 percent of flowering species are considered threatened.
46.Why is the turtle in Changsha specially cared?
A.She has been unnoticed and unappreiated five decades.
B.She can be sold at a high price.
C.She is the planet’s last known female Yangtze giant soft-shell turtle.
D.She is old and heavy.
47.Which of the following statements is TRUE according to the text?
A.The turtle in Changsha is precious because it is the symbol of health and long life.
B.Peter Pritchard believes the female turtle is the largest freshwater turtle in the world.
C.The female turtle is in a dangerous situation where she may be killed.
D.The female turtle in Changsha and the male turtle in Suzhou are the last hope of saving the largest freshwater turtle species in the world.
48.According to the text ________in China.
A.there are the richest species of living things
B.wild plants and animals are becoming fewer
C.turtles are specially protected
D.the situation of plants is better than that of mammal species
49.The last paragraph proves the threatened state of wildlife and biodiversity in China by__________ .
A.facts and numbers B.Peter Pritchard’S words
C.teaching theory D.telling a story
第三节回答问题(共3小题;每小题2分,满分6分)
阅读下面短文,根据第58至第60小题的具体要求,尽可能简要回答问题,并将答案转写到答题卡上。
If you do not use your arm or your legs for some time, they become weak; when you start using them again, they slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory works in the same way. When someone says that he has a good memory, he really means that he keeps his memory in practice by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong. If a friend says that his arms and legs are weak, we know that it is his own fault. But if he tells us that he has a poor memory, many of us think that his parents are to blame, and few of us know that it is just his own fault. Have you ever found that some people can’t read or write but usually they have better memories? This is because they cannot read or write and they have to remember things; they cannot write down in a little notebook. They have to remember days, names, songs and stories; so their memory is the whole time being exercised. So if you want to have a good memory, learn from the people: Practice remembering.
58. What is the main reason for one is poor memory? (回答词数不超过8个)
59. What will happen if you do not use your arms or legs for some time? (回答词数不超过5个)
60. What is the best title for this passage? (回答词数不超过6个)
第二节摘录信息(共5小题;每小题1分,满分5分)
阅读下面短文,根据所读内容在文后第53至第57小题的空格里填上适当的单词或短语,并将答案转写到答题卡上。
注意:每空不超过3个单词。
Young people can have problems with their minds. Some students become worried because they have to study very hard. Others have trouble getting on well with people like their parents and classmates.
Liu Wei, a Junior 2 student from Hefei, could not understand his teacher and was doing badly in his lessons. He became so worried about it that he started to cut his finger with a knife. Another student,14-year-old Yan Fang from Guangzhou, was afraid of exams. She got very worried in the test, and when she looked at the exam papers, she couldn’t think of anything to write.
A recent report from Jiefang Daily says about 18% of Shanghai teenagers have mental(心理的)problems. Their troubles include being worried and very unhappy, and having problems in learning and getting on well with people. Many students who have problems won’t go for advice(劝告)or help . Some think they will look stupid if they go to see a doctor. Others don’t want to talk about their secret.
Liang Yuezhu , an expert on teenagers from Beijing Anding Hospital has the following advice for teenagers.
1). Talk to your parents or teachers often.
2). Take part in group activities and play sports.
3). Go to see a doctor if you feel unhappy or unwell.
Title:Growing pains
53 |
●being worried and unhappy ●having problems in 54 ●unable to get on well with people |
Dad ways to deal with them |
●Not go for advice or help ●Not go to 55 |
Expert's 56 |
●Talk to 57often ●Take part in group activities and play sports. ●Go to see a doctor |
C
There is not enough oil in the world now. As time goes by, it becomes less and less, so what are we going to do when it runs out? Perhaps we will go back to using horses, carriages and bicycles.
In the Second World War, some people didn’t use gas made from petroleum (石油) in their cars. They made gas from wood and plants instead. The car didn’t go fast, but they ran, so this was better than nothing. However, in the future, we can’t cut down all our trees to make gas; we need our trees for other things, too.
Besides different types of gas, we can also use electricity to run our cars, but first we must make the electricity! Some countries have coal and they make electricity with that, but we might not always have coal, either. Other countries have big, strong rivers, and they can use the power of water to turn turbines (涡轮机) and make electricity more easily and cheaply.
We are also able to get power from the ocean tides. We put turbines into the mouth of the river. Then the tide comes in, the water turns the turbines and then it goes out, it turns them again.
Which of these ways will be used to run our cars in the future?
49. When might people have to go back to using horses and carriages?
A. When they are poor. B. When they run out of oil.
C. When they need more exercise. D. When there aren’t any big trees in the world.
50. What did some people use to make gas in the Second World War?
A. Water B. Coal C. Wood and plants D. Tides
51. How many ways are suggested to make electricity in the passage?
A. 2 B. 5 C. 4 D. 3
52. The passage is mainly about ________ .
A. how to run our cars B. what to do when oil runs out
C. different types of gas D. the ways to make electricity