Think about the last time you felt a negative emotion—like stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with (充斥) different kinds of thoughts? Or was it paralyzed, unable to think?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion. Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute—but only one minute—to do nothing else but feel that emotion.
When the minute is over, ask yourself, “Am I willing to keep holding on to this negative emotion as I go through the rest of the day?” Once you’ve allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly.
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion. When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
This exercise seems simple—almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Which one does not belong to the negative emotion?
| A．anxiety | B．confusion | C．depression | D．sorrow |
What should you do when you are into negativity according to the article?
| A．Listen to some music. |
| B．Ignore it and do something else. |
| C．Just do nothing and truly feel that emotion. |
| D．Think about it and try to deal with it immediately. |
The underlined word “immerse” (Paragraph 2) most probably means ______.
| A．break down | B．get rid of | C．cut off | D．throw into |
What’s the best title of this text?
| A．Clear Your Mental Space. |
| B．Deep Breath, Trouble Away. |
| C．Try to Avoid the Negative Emotion. |
| D．Hold on to Negative Emotion as Long as Possible. |
The author’s opinion towards negative emotion is ______.
| A．doubtful | B．optimistic | C．frightened | D．confused |
The first time I remember noticing I remember noticing the crossing guard was when he waved to me as I drove my son to school. He1me with a puzzle ---- all because he waved to me like someone does2seeing a close friend. A big,3smile accompanied his wave. For the next few days I tried to4his face to see if I knew him. I didn't. Perhaps he had5me for someone else. By the time I contented myself with the6that he and I were strangers, we were greeting each other warmly every morning like old friends.
Then one day the7was solved. As I8the school he was standing in the middle of the road9his stop sign. I was in live behind four cars.10the kids had reached the safety of the sidewalk, he lowered his sign and let the cars11. To the first he waved and12in just the same way he had done to me over the last few days. The kids already had the window down and were happily waving their reply. The second car got the same13from the crossing guard, and the driver, a stiff-looking（表情刻板的） businessman, gave a brief, almost14wave back. Each following car of kids on their way to school15more heartily.
Every morning I continued to watch the man with16.So far I haven't seen anyone17to wave back. I find it interesting that one person can make such a（n）18to so many people's lives by doing one simple thing like waving and smiling warmly. His19armed the start of my day. With a friendly wave and smiling face he had changed the20of the whole neighbourhood.
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Want to be a happy married couple? Consider having kids．
A new study found that having children boosts happiness．And the more, literally, the merrier．
But unmarried couples shouldn’t expect to find greater happiness through child-raising．The study, published in the Oct．14 online edition of the Journal of Happiness Studies, suggests that having children has little or no effect on boosting happiness among couples who aren’t hitched(和谐)．
The findings contradict previous research that suggested that having more offspring doesn't lead to greater happiness and might even make people less satisfied with their lives．One theory behind the conclusion is that parents don’t receive many rewards in return for the hard work of raising children．
The new study, however, notes that parents say children are one of the most important things in their lives, if not the most important．
The study found that life satisfaction for married people -- women especially -- goes up the more kids they have．Single, separated and co-habiting people, by contrast, report negative experiences．
“One is tempted to advance that children make people rich under the ‘right conditions’ -- a time in life when people feel that they are ready, or at least willing, to enter parenthood,” Dr．Luis Angeles, of the University of Glasgow in Scotland, said in a news release from the journal’s publisher．“This time can come at very different moments for different individuals, but a likely signal of its approach may well be the act of marriage．”he underlined word “offspring” in the fourth paragraph can be replaced by _____．
| A．generation | B．children | C．mothers | D．marriage |
The best title of this passage should be _______．
| A．Children Are the Source of Happiness |
| B．Are You Happy Married Couple? |
| C．Married with Children Paves Way to Happiness |
| D．The Right Conditions of Having Children |
Which of the following can be inferred from the passage?
| A．The more children women have, the happier they are． |
| B．The more children the married women have, the more unsatisfied they become． |
| C．Raising kids can give any person happiness． |
| D．Without marriage, one woman had better not raise kids． |
In the passage, the underlined part ‘right conditions’ refers to _______．
| A．a time when the couple are ready and willing to become parents |
| B．the situation where the family is rich enough to raise a child |
| C．the situation where the couple are very happy |
| D．a time when the couple thinks raising children can boost happiness |
The surprising experiment I am about to describe proves that air is all aroud you and that it proves down upon you．Air pressure is a wonderful force．When you swim underwater, you can feel water push down your body．The air all around you does the same．However, your body is so used to it that you do not notice this ．The pressure is caused by a layer of air called the atmosphere．This layer surrounds the Earth , extending to about five kilometers above the Earth’s surface．
The following experiment is an easy one that you can do at home．But make sure that you are supervised , because you will need to use matches．Now for the experiment！
What you need
·A hard-boiled egg without the shell
·A bottle with a neck slightly smaller than the egg
·A piece of paper
·A match
Metheod
1) Check that the egg will sit firmly on the neck of the bottle．
2) Tear the paper into strips and put the strips into the bottle．
3) Light the paper by dropping a burning match into the bottle．
4) Quickly sit the egg on the neck of the bottle．
Result
Astonishingly,the egg will be sucked into the bottle．Your friends will be amazed when you show them the experiment．But be careful when you handle matches．
Why it happened
As the paper burns,it needs oxyen and uses up the oxygen(air) in the bottle．The egg acts as a seal in the neck of the bottle,so no more air can get inside ．This reduces the air pressure inside the bottle．The air pressure must equalize,so more air from outside must enter the bottle．The outside air pressure against the egg and then the egg is pushed into the bottle!The proves that air is all around and that it is pressing down on it．When you do the experiment, why need you a person beside you?
| A．You couldn’t place the egg on the bottle by yourself． |
| B．The egg needs to be shelled． |
| C．You need to use matches． |
| D．The bottle can’t sit firmly on the desk． |
The purpose of doing this experiment is to prove ______．
| A．air pressure is a wonderful force |
| B．water can push down your body when you swim underwater |
| C．the air pressure is not equalized around us |
| D．the earth is surrounded by a layer of air called the atmosphere |
How did the egg put into the bottle？
| A．The oxygen inside the bottle suckde the egg in． |
| B．It became solt without the shell． |
| C．The neck of the bottle was wide enough． |
| D．The outside air pressure forced it into the bottle． |
The passage is ______．
| A．an experiment report | B．a scientific story |
| C．a research report | D．an interesting novel |
The amazing image shows the world’s largest ever cruise ship, complete with beach pool, shopping mall, rock-climbing walls, outdoor amphitheater（圆形剧场）and New York-style loft suites（套间）．The “traveling city” is being built on dry-docks in Finland by Royal Caribbean International, and she is named Oasis of the Seas．
Almost 1,200 feet long, 154 feet wide and rising 213 feet above the water line, the Oasis of the Seas will be able to host 3,000 crew to service every passenger’s need．In addition to the size, the Oasis of the Seas will also be the first ship that attracts people by the cruise line’s new neighborhood concept: 7 distinct themed areas, including Central Park, Boardwalk, the Royal Promenade, the Pool and Sports Zone, Vitality at Sea Spa and Fitness Center, Entertainment Place and Youth Zone．Of all these areas, the excellent zone will be “Central Park”．
Protected from the weather by a clear screen to let in the light, the Central Park area will be themed on Caribbean plants and leaves reflecting the area which the ship will eventually cruise in．And the park zone will have different restaurants, bars and boutique shops, bringing the idea of “floating city” to reality．
In addition, Oasis of the Seas will also include a rock wall, over 15 restaurants and bars, a casino(娱乐场), a theatre, two night-clubs and the largest freshwater pool on any cruise liner．
“Royal Caribbean is proud to introduce a number of ‘firsts’ that the world has never seen before,” said Adam Goldstein, “Oasis of the Seas is the ultimate expression of the creativity and imagination found on all of our ships, providing guests with a collection of experiences that will offer an incredible cruise vacation．”In the passage, Oasis of the Seas refers to ______．
| A．a traveling city | B．a cruise ship | C．a deserted island | D．an ocean park |
It can be inferred from the passage that ______．
| A．the Oasis of the Seas hasn’t been built well so far |
| B．7 distinct themed areas are being built on dry-docks |
| C．the “traveling city” can hold 3,000 passengers |
| D．the “traveling city” is a beauty spot |
The main idea of the third paragraph would be _____．
| A．what the Central Park is | B．the location of the Central Park |
| C．the features of the Central Park | D．the theme of the Central Park |
The Oasis of the Seas includes a number of ‘firsts’ EXCEPT _____．
| A．the world’s largest ever cruise ship |
| B．its way of attracting tourists |
| C．the largest freshwater pool on any cruise liner |
| D．its most delicious food in the world |
What kind of life do you want? And what would you do if you were born with an illness like Cystic Fibrosis (囊胞性纤维症)?Charley was such a man．He was born with Cystic Fibrosis, a serious disease of the muscles．Without properly functioning muscles, eventually you’re unable to breathe．However, Charley was fortunate to have many care- givers, including his wife who helped him a lot．He became an engineer and helped plan structures that would allow streets and buildings to give better access to the disabled．Charley couldn’t live without a wheelchair, and could only use one hand to move it．His speech was also difficult to understand．However, Charley had a sharp mind．He could see, hear, use a few fingers and think, and that was enough to allow him to make an important contribution to his city．He made those around him more aware of their physical health．
In the movie JackandJillvs．theWorld, Jill is a 25-year-old girl who has just arrived in New York City．She has Cystic Fibrosis, but she doesn’t let it control her life．She’s happy, in fact! She meets a young man, Jack, and changes his life forever．One day she has to tell him about her illness．He’s angry and disappointed, but later he realizes that it’s their relationship that matters．They decide to be together, and live as happily as possible．
Charley’s story is true．Jack and Jill’s story is made up．How do you want to live your life? Use your imagination, and enjoy your life and all its wonders．Create your picture of a happy life．The writer uses the two questions at the beginning of the passage to _____．
| A．test the readers’ attitude about life |
| B．draw the readers’ attention to the topic |
| C．invite the readers to answer them |
| D．tell readers how to make a living |
About Charley, which of the following is TRUE?
| A．He is a father of two boys． |
| B．He can live well without wheelchair． |
| C．He is a lucky because many people give him care． |
| D．He can speak as others do． |
From the passage, we can infer that _____．
| A．health is the origin of happiness |
| B．the attitude to life decides your happiness |
| C．Cystic Fibrosis a serious disease of the muscles |
| D．Charley’s story is made up |
The film JackandJill vs．theWorld is set in _____．
| A．three young people | B．New York City |
| C．Paris | D．a place that we don’t know |