How often do you go on holiday? Going on holiday makes you feel good while you're there－you gain the health benefits for months, new research shows.
Jetting off to exotic destinations such as the Maldives cuts your blood pressure, helps you sleep better and bounce back from stress, it found. The benefits last at least a fortnight longer than the vacation and can be felt for months in some cases where it is claimed. Experts say workers should always take their full holiday entitlement each year－as many as one in three don't－to get the benefits.
The study compared key health markers in holidaymakers visiting Thailand, Peru or the Maldives, with people who stayed at home and continued working. The average blood pressure of those on holiday dropped by 6% while the workers saw their blood pressure rise by 2% over the same period. The sleep quality of holiday-makers improved by 17% while that of the non-holidaymakers deteriorated by 14%.
The study also found the ability of vacationers to recover from stress—known as the stress-resilience test－improved by 29%. There was a 71% fall in stress resilience scores among workers. Test showed a fall in blood glucose levels, reducing the risk of diabetes, trimmer waistlines and enhanced mood and energy levels, with the effects sustained for at least 2 weeks after returning home.
The Holiday Health Experiment was conducted by tour operator Kuoni and Nuffield Health, the UK's largest healthcare charity. The author intends to tell us that _____.
| A．it is best to go to foreign countries like Maldives. |
| B．we had better go on holiday for the benefits of health |
| C．we have to go on holiday as much as possible |
| D．you'll certainly get depressed if you don't go on holiday |
According to the article, how many people go on holiday?
| A．Two thirds | B．17% | C．One third | D．A quarter |
The underlined word "deteriorated" in Paragraph 3 probably means "______".
| A．remained | B．rose | C．improved | D．worsened |
Which of the following can we infer from the passage?
| A．Holiday makers are more adaptable than non-holidaymakers. |
| B．The result of the study is mostly based on the description from the people involved. |
| C．The further you go, the better you benefit. |
| D．Most people like to stay at home during the holiday. |
The best title of the passage is ______.
| A．A Holiday Health Experiment | B．Key Health Markers in Holidaymakers |
| C．Health Benefits from Holiday | D．Health Problems of Having Holiday |
Dear MSN,
I live in San Diego. I’m single and would like to meet people near me. Can I do this on the Internet?
Searching in San Diego
Dear Searching,
On the Internet, you could easily go looking for love in all the wrong places, but here are lots of great ways to meet singles near you.
The Web is a good place to start. MSN also has international sites for Europe, Asia, Australia and South America.
There are several California–based MSN Web communities where you can meet like –minded people near you as well as city-specific chat rooms for real-time interaction (互动). Hope for some clever friends. What a little more excitement in your online interactions? Try the “Gaming Zone!”
I also tried MSN Search, looked under the “Personal” heading and found “Relationships”. Clicked on that, then found “Ads & Personals”, by “Region” and found San Diego–specific personal from there. Try it!
Also, give “IRC” (Internet Relay Chat) and “Usenet Newsgroups” a try. Many a net romance has started and then developed in these off-the-Web communities. If you’d rather make friends F2F (face to face), the Web has some helpful dating and redating tips. Searching has written this letter with the purpose of _______
| A．getting help from MSN with his computer |
| B．winning the heart of a love from the web |
| C．meeting single people on line |
| D．looking for love in all the wrong places |
According to the second letter, MSN has several advantages such as ________
| A．shooting IRC and Usenet Newsgroups |
| B．giving you time and places to chat with others |
| C．satisfying you with whatever kind of help you want |
| D．supplying you with many methods to make friends |
From the second letter we can infer that MSN treats an ordinary reader so kindly and warmly because ________.
| A．it is its duty to help those who have trouble with their computers |
| B．it needs to attract as many readers as possible so as to make greater benefit |
| C．it likes to see more net romances and shares their happiness |
| D．all people need it and it needs all people |
A classical guitarist was excited to hear from New York City police that his valuable guitar had been found. It disappeared almost a year ago when he got out of a cab and forgot to take the guitar with him. Laurence Lennon, 44, said he was running late that day. He was talking to his manager on his cellphone when he dashed out of the taxi. He said that he gave the driver $ 60 and told him to keep the change. He walked through the front doors of the concert hall still talking on the phone to his manager.
Upon discovering his loss, Lennon used his cellphone to call the police. The policewoman asked him for the name of the cab company, the number of the cab, and the name of the driver. He said that she had to be kidding.
She told Lennon that he could file a missing items report at the police station or online. Lennon asked for the online address. She told him that finding the guitar might take a couple of years—finding guitars was not as important as finding murderers and marijuana smokers. Then she told him to have a nice day.
“This year has been depressing，” said Lennon. “I had to postpone the recording of two new CDs. I've been using borrowed guitars. And I was losing hope of ever recovering my guitar.”
Lennon was reunited with his $ 100,000 musical instrument yesterday. The case and the guitar had been discovered in the corner of a coffee house only two blocks from where Lennon had lost it in the first place. Lennon had offered a $ 10,000 reward for its return. He said he would give the reward to the coffee house owner, who had informed the police.It can be inferred from this reading passage that________.
| A．Lennon gave the driver much more money than what was actually needed |
| B．Lennon couldn't give any useful information about the driver and his cab |
| C．Lennon was too busy talking to his friend to remember to pay the cab driver |
| D．Lennon used to work at the concert hall in New York City |
The policewoman told Lennon________.
| A．not to worry about the guitar |
| B．to have a nice day in New York City |
| C．to find the cab driver and talk to him |
| D．to wait with patience |
Which of the following is the most important according to the policewoman?
| A．Finding a lost guitar. |
| B．Finding the cab driver. |
| C．Finding murderers. |
| D．Enjoying one's own life |
The underlined word“depressing”can be best explained by“________”．
| A．making people feel sad |
| B．making people unfortunate |
| C．making people losing money |
| D．making people losing good luck |
What do you guess the driver did to the guitar after Lennon left it in the cab?
| A．He sold it to someone for 10,000 dollars. |
| B．He took it to a coffeehouse and then left it there. |
| C．He gave it to a friend, who lost it some time later. |
| D．He kept it for himself but then lost it carelessly. |
The British film star Hugh Grant can’t seem to work out what women want.
“There’s no girl who only wants bastards（坏蛋），and no girl who wants a nice guy（伙计）.Women want both,” the British star tells the May issue of the Talk magazine. “And，really，they’d like to change by turns on a weekly basis. Can any man be both? I like to keep women guessing.”
Since Grant’s break-up last year with his longtime girlfriend Elizabeth Hurley，the thought of throwing himself into another big relationship doesn’t seem like it’s expected.
“How easy do you think it is to find someone you can share 14 years of personal jokes with? Not easy. And I don’t know that I will，” he says.
Still，the 40-year-old star admits he can’t help thinking that his clock is ticking.
“In the end，I want to have kids（children）.But in the back of my mind，I never wanted to have kids until I’d done something I’m proud of written a book，had my name on something really worthwhile,” he says. “I’m determined not to be in front of the cameras any more.”
With all of these concerns（心思)inside，has Grant ever considered seeing a psychiatrist（精神病医生）to sort things out?
“I don’t think I need treatment，thank you,” sniffs the star.
“I’m frightened of those people. And more than that，I don’t want to know what lies beneath（在下面）.”Judging from what Hugh Grant says，the film star may consider himself ______________.
| A．either a bastard or a nice guy |
| B．both a bastard and a nice guy at the same time |
| C．a bastard in one week and a nice guy in the other |
| D．neither a bastard nor a nice guy |
Hugh Grant _________________.
| A．is looking for another girlfriend at the present time |
| B．never feels sure of finding a girlfriend who can take the place of Elizabeth Hurley |
| C．considers it a shame to look for another girlfriend |
| D．doesn’t value much the relationship he had with Elizabeth Hurley |
The underlined clause “his clock is ticking” possibly means _________.
| A．he’s having a good time |
| B．he can’t stand being single |
| C．his film life is going to end soon |
| D．he is getting too old |
Hugh Grant thinks that he is not yet successful enough to be _______.
| A．a nice guy |
| B．a husband |
| C．a film star |
| D．a father |
My Aunt Edith was a widow of 50, working as a secretary, when doctors discovered what was then thought to be a very serious heart illness．
Aunt Edith doesn’t accept defeat easily. She began studying medical reports in the library and found an article in a magazine about a well-known heart doctor Dr. Michael DeBakey, of Houston, Texas. He had saved the life of someone with the same illness. The article said Dr. DeBakey’s fees were very high；Aunt Edith couldn’t possibly pay them．But could he tell her of someone whose fee she could pay?
So Aunt Edith wrote to him．She simply listed her reasons for wanting to live；her three children, who would be on their own in three or four more years, among them a little girl who always dreamed of traveling and seeing the world．There wasn’t a word of self-pity—only warmth and humor and the joy of living．She mailed the letter, not really expecting an answer．
A few days later, my doorbell rang．Aunt Edith didn’t wait to come in：she stood in the hall and read aloud:
Your beautiful letter moved me very deeply．If you can come to Houston, there will be no charge for either the hospital or the operation.
Signed：Michael DeBakey
That was seven years ago．Since then, Aunt Edith has been around the world．Her three children are happily married．For her age, she is one of the youngest ,most alive people I know．“Aunt Edith doesn’t accept defeat easily” means that ______
| A．she is very beautiful |
| B．she is very strong |
| C．she is very brave |
| D．she is very warm-hearted |
Why did Aunt Edith write to Dr. DeBakey? Because ____
| A．she had no time to visit him |
| B．she didn’t know the wav to Houston |
| C．she didn’t believe in him |
| D．she wanted to get some help from him |
In fact, Aunt Edith’s letter to Dr.DeBakey was full of _____.
| A．courage |
| B．illness |
| C．pity |
| D．sadness |
After reading Dr. DeBakey’s letter, Aunt Edith felt ______.
| A．discouraged |
| B．frightened |
| C．disappointed |
| D．encouraged |
She's rarely seen without an elegant handbag on her arm, but the question of what the Queen keeps inside it has long remained a mystery. Now a new book claims to cast light on the contents of the royal matriarch's main possession.
What's In The Queen's Handbag: And Other Royal Secrets reveals that though the 81yearold British monarch(君主)doesn't carry cash, keys or passport—since she doesn't own one—her bag is far from empty. Inside are a collection of little presents from her children, a makeup case, some family photos, and a camera sometimes. There's also an sshaped metal hook that she places on the dinner table's edge to hang her bag from so that it doesn't touch the floor.
Should you ever meet the Queen, it's not what's in her bag but what she does with it that should concern you. She uses her bags, of which she has about 200 made by Londonbased firm Launier, to send signals to her staff.
Before dining with the Queen, a point is made to inform guests that dinner will end in about five minutes after she places her bag on the table top.
On walkabouts, she holds the bag to one side to show she intends to move on, at which point a ladyinwaiting joins the conversation, allowing her to slip away without causing offence.
When at a banquet, if the Queen's bag is placed on the floor, then it's a sign that she's not finding the conversation interesting, and wants nothing more than to escape. However, if the royal bag is dangling happily from the crook of her left arm, she is happy and relaxed.What does the article tell us about the Queen's handbag?
| A．She seldom has it with her. |
| B．She always carries the same handbag. |
| C．It used to be thought empty. |
| D．Its contents are not the same as ours. |
When is it necessary for the Queen to convey her intention with her bag?
| A．When she is with guests. |
| B．When she eats outside. |
| C．When she has her staff around. |
| D．When she is tired of speaking. |
The Queen gives no signal when she________.
| A．hangs her bag on the metal hook |
| B．hangs her bag from her left arm |
| C．places her bag on the floor |
| D．puts her bag on the table top |
By holding her bag to one side, the Queen shows she wants to________.
| A．talk to her ladyinwaiting |
| B．start a conversation |
| C．stop to continue her walk |
| D．go on with the talk |