根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该选项涂黑。选项中有两项为多余选项。
Many people experience feelings of sadness, and depression in winter.
Make a plan
The winter months can often seem quite dull, many of us spending the majority of our time indoors. A good way to get rid of this feeling is to break out of your routine and create something to look forward to. Whatever your plan, make sure it is something you feel excited.
Get creative about fitness
However, many of us find our workout routine takes a hit when the cold weather sets in. To stay inspired to exercise, try searching for something new like an unusual sport.
Cheer up your social life
As people retreat more indoors to the warmth of their homes, it can feel as though your social life has gone into hibernation.(冬眠) If you want to improve your social life, it’s time to get active. Pick up the phone and make plans to s spend time with friends and family.
To improve your happiness over the winter, it is important to make time for those little things that improve your mood. Make a list of the day-to-day things that make you happy——such as having a catch-up with a friend, or listening to your favorite song. Planning regular treats not only gives you something to look forward to, it can also improve each day.
| A．Treat yourself |
| B．Get an indoor hobby |
| C．Different people have different hobbies, so try to find one everyone can join in. |
| D．Exercise is a great way to beat the blues as it will leave you looking great. |
E. However, spending time with others can be one of the greatest mood supporters.
F. This could be a night out or weekend away, or something ongoing like a new fitness challenge.
G. If the winter blues are starting to set in, check out these ways to improve your happiness this winter.
根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余选项。
| A. Try to eat much more to keep health. B. Healthy eating makes teenagers look good. C. Healthy eating makes teenagers full of energy. D. Healthy eating keeps teenagers in a good mood. E. Healthy eating helps teenagers keep proper weight. F. Healthy eating ensures teenagers necessary nutrients. |
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There can be many benefits of healthy eating for teenagers to eat proper well-balanced meals each day. Weight is often a sensitive issue for teens. At this point in their lives they become conscious of their self-appearance and fads (风尚) can make them want to look as good as possible. In order to cope with things like this many teens turn to dieting, thinking that it will give them a better body. The truth is that dieting will only deprive the body of the needed nutrients during these growth years. Healthy eating for teenagers on the other hand will help maintain a healthier weight..
Eating the right foods means that your teen’s body receives all the vitamins and nutrients it needs. During the teenager years the body tends to absorb more calcium, iron and other vitamins and minerals than usual. By providing what the body of your teen needs it will be easier for it to reach its full physical potential for growth.
【 小题3】
Teenagers often have a lot of extracurricular activities — sports, drama or just hanging out with friends. Without the proper nutrition, your teen will easily get drained and feel tired leaving him or her slow and without any more energy to do anything. The body will need calories to burn to burn in order to create energy. So eating healthy is a must if you want your teen to cope with everyday activities..
Notice how your teenager can be so moody at times? Studies show that healthy eating can help reduce mood swings and bring about a more pleasant disposition (性情). The food that your teen eats can affect the chemical composition within the brain. This happens since food can affect the production and release of neurotransmitters (神经传递素) to the brain. Carbohydrates can help with stress reduction while a lack of selenium in the body which is found in nuts can lead to bad moods..
Have you ever heard of the saying that you are what you eat? By having them eat healthily they will have healthier bodies. This may include better skin, healthier teeth, hair and a better body in general. Having a teenager who looks good can really help boost their self-confidence and self-esteem.
阅读下列材料，然后从所给的五个选项（A、B、C、D和E）中，选出符合各小题要求的最佳选项，并在答题卷上将该项涂黑，选项中有一项是多余选项。
| A. Build Your Kids’ Work Skills B. Place Time Limits on Leisure Activities C. Help Kids Develop Strategies of dealing with different things D. Help Your Kids Figure Out Who They Are E. Build Your Kids’ Sense of Responsibility |
How Can a Parent Help?
Mothers and fathers can do a lot to ensure a safe landing in early adulthood for their kids. Even if a job’s starting salary seems too small to satisfy an emerging adult’s need for rapid content, the transition from school to work can be less of a setback if the start-up adult is ready for the move. Here are a few measures, drawn from my book Ready or Not, Here Life Comes, which parents can take to prevent what I call “work-life unreadiness.” _________You can start this process when they are 11 or 12. Regularly review their emerging strengths and weaknesses with them and work together on any shortcomings, like difficulty in communicating well or cooperating. Also, identify the kinds of interests they keep coming back to, as these offer clues to the careers that will fit them best.
Set a Good Example for Your Kids
Kids need a range of real role models. Have regular dinner-table discussions about people the family knows and how they got where they are. Discuss the advantages and disadvantages of your own career and encourage your kids to form some ideas about their own future. When asked what they want to do, they should be discouraged from saying “I have no idea.” They can change their minds 200 times, but having only a foggy view of the future is of little good. _______Teachers are responsible for teaching kids how to learn; parents should be responsible for teaching them how to work. Assign responsibilities around the house and make sure homework deadlines are met. Encourage teenagers to take a part-time job. Kids need plenty of practice developing effective organizational skills, such as managing time and setting priorities(优先).
_________Playing video games encourages immediate content（满足）. And hours of watching TV shows with canned laughter only teaches kids to process information in a passive way. At the same time, listening through earphones to the songs for a long time encourages kids to stay inside instead of participating in other outdoor activities. All these activities can prevent the growth of children’s communication and thinking skills and make it difficult for kids to develop the kind of sustained (持续的) concentration they will need for most jobs.
_________They should know how to deal with setbacks, stresses and feelings of inadequacy. They should also learn how to solve problems and resolve conflicts, ways to brainstorm and think critically. Discussions at home can help kids practice doing these things and help them apply these skills to everyday life situations.
What about the son or daughter who is grown but seems to be struggling and wandering aimlessly through early adulthood? Parents still have a major role to play, but now it is more delicate. Most of all, these new adults must feel that they are respected and supported by a family that appreciates them.
根据短文内容，从下框的A---F选项中选出能概括每一段主题的最佳选项。 选项中有一项为多余选项。[来
A. Trust is vital in relationships
B. Show great respect for others
C. Share feelings to understand each other better
D. Try to always have new relationship
E. Good teen relationship helps to solve problems
F. Communicate to avoid future problems
In the event that you are currently in a teen relationship, harmonious teen relationship can prevent you from experiencing problems within our relationship, and it may also help you to move past any problems that you may already have. Check out the complete article to learn what teen relationship may do for you.
During the time that you are in your teens, it can be a tremendously exciting and passionate time for individual, and at anytime that you are in a relationship during your teens, it is very important that you show the maximum level of respect, both for your partner and yourself. The interactions and actions within relationships at this particular age may leave lasting impressions on all of your relationship for many years to come, so why don’t you make all of them good impressions?
Within these early relationships, when mistrust is present, it may easily lead to really severe issues with trust in relationships once you get a little older. It is very important for you to prove to your significant other (重要的人) that you are trustworthy of them.
Whether you like it or not, there are some teenagers that simply don't take their relationships as seriously as they are going to once they get older, In the end, this may lead to several problems, of which cheating is the most common problem. When you have someone cheat on you, it is among the most painful things that may happen within your life, and it is particularly hard to get over it if it happens at a young age. In order to prevent this, when you are with someone, you should take a moment to talk about each other's expectations.
Each of the relationships that you go through during your teens may be among the most intense that you will ever encounter within your whole life. It may also feel like when something happens it is going to feel like the world is coming to and end, but it really isn't going to be. Chances are that you are going to move on from the situations that happen and meet many new individuals and have some new relationships, and they are going to be just as exciting and new as the relationship that you have been experiencing currently.
根据短文内容，从下面的A---F选项中能概括每一段主题的最佳选项。选项中有一项为多余选项，并在答题卡上将该选项涂黑。
Good communication is vital in modern society. We know that much of the communication is unspoken. Consciously or unconsciously, we show our true feelings with our eyes, faces, bodies and attitudes. Your good qualities can make good communication. The personal qualities include physical appearance, energy, rate of speech, pitch and tone of voice, gestures, expressiveness of eyes, and the ability to hold the interest of others. What should we do so that our communication will be effective? Here are my suggestions.
Firstly, the trick is to be consistently you, at your best. The most effective people never change character from one situation to another. They're the same whether they're having a conversation with their close friends, addressing their garden club or being interviewed for a job. They communicate with their whole being.
Secondly, whether you're talking to one person or one hundred, always remember to look at them. Don't break eye contact while talking. As you enter a room, move your eyes comfortably, then look directly at those in the room and smile. This shows clearly that you are at ease. Smiling is important. The best type of smile and eye contact is gentle and comfortable, not forced.
You should also absorb other people before showing yourself. You can't learn anything when you talk. When you attend a meeting, a party or an interview, don't immediately start throwing your opinions. Stop for a second. Absorb what's going on. What's the mood of the others — are they down, up, happy, expectant? Are they eager to learn from you, or do they show resistance? If you can sense what's happening with others, you will be better able to reach them. So, listen before you talk.
How do you get your energy up? Before the meeting, collect your thoughts about the goal of the meeting — yours and the other's. Once you go through the doorway, no longer think about yourself. Focus on the person you are meeting to find out what he is interested in. Properly collected energy comes across when we sincerely believe something. When you speak with energy, you are involved with your audience and your message. You create an air of certainty. The audience may disagree with you, but they can't question your belief.
How do you stay true to yourself when you're surrounded by friends and/or family that have an opinion on everything you do? It's not easy! Here are 4 tips which can help you live a dynamic life．
Stay true to yourself by listening to the only opinions that really matter - your own and those from people who believe in and encourage you．Deep down you know yourself better than anybody else．
Don't fear peopleThe reason most people don't take risks, or live on the edge is the fear of what others might think of them．If you want to live the life you truly deserve, you must give up the need to be liked by everybody．
Value yourself and your choices
When you do, others will too．Own the choices you make in your life．When you believe in yourself, in time, others will believe in you too．Show confidence in your choices, and what you stand for whether others agree or not．
Focus on appreciation
No matter what the circumstances are, there is always something to be grateful for．All successful people ask, What am I grateful furl How can / improve my situation and use these tough times to inspire othersThese steps, if applied, will help you transform your peace of mind, lifestyle, and productivity．
| A．Focus on your own talents and strengths |
| B．Never let others' opinions guide your choices |
| C．Treat every person like they are important． |
| D．When you doubt yourself, others will doubt you． |
E．Stay fearless in everything you will have to do．
F．Be thankful to life and be helpful to others, and you’ I lead a successful life．
G However, there are great possibilities that you can lead the life you really want．