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How to Avoid Weight Gain Over Holidays
Do you love the holidays, but hate the pounds that follow? You are not alone. Holidays are times for feasting and celebrating. Many people are worried about their weight.    Whether you are celebrating at the office party or sitting down for the traditional family dinner, regard eating as a time for tasting a variety of foods. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy.
Here are some tips for preventing weight gain and maintaining physical fitness:
Don’t skip meals.
Before you leave home, have a small, low-fat meal or snack.  
Control portions.
Use a small plate (about 10 inches) and put aside the large ones that may encourage you to “load up.”   Once you have your “tasting” serving, move away from the dining table. Doing so will make it less tempting (吸引人的) to be eating constantly as your appetite is inspired by the sight of food.
Begin with soup and fruit or vegetables.
Fill up beforehand with water-based soup and raw fruit or vegetables. Or drink a large glass of water before you eat to help you feel full.
Stick to physical activity.
_A 20-minute walk after a meal can help burn off additional calories.
__ Dishes that look oily or creamy may have a large amount of fat. Choose lean meats. Fill your plate with salad and green vegetables. Use lemon juice instead of dressing or butter.

A.This may help to avoid getting too excited before delicious food.
B.You had better turn your attention away from delicious foods.
C.With proper planning, though, it is possible to keep normal weight during the holidays.
D.You should be most comfortable eating an amount of food about the size of your fist.

E. Avoid high-fat foods.
F. Don’t let exercise take a break during the holidays.
G. You’d better remember the Dos and Don’ts for keeping fit and slim.

科目 英语   题型 信息匹配   难度 中等
知识点: 信息词选择
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What is your favourite colour? Do you like yellow, orange, red?. Do you prefer greys and blues? Then you are probably quiet, shy, and you would rather follow than lead. You tend to be pessimist(悲观者). At least, this is what psychologists tell us, and they should know, because they have been seriously studying the meaning of colour preference, as well as the effect that colours have on human beings..If you happen to love brown, you did so, as soon as you opened your eyes, or at least as soon as you could see clearly.
. A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day..A black bridge over the Thames River, near London, used to be the scene of more suicides(自杀) than any other bridge in the area---until it was repainted green. The number of suicide attempts immediately fell sharply. Perhaps it would have fallen even more if the bridge had been done in pink or baby blue.
.It is an established fact that factory workers work better, harder, and have fewer accidents when their machines are painted orange rather than black or grey.

A.On the other hand, black is depressing(使人忧伤).
B.They tell us, among other facts, that we do not choose our favourite colour as grow up --- we are born with our preference.
C.The rooms are painted in different colours as you like.
D.If you do, you must be an optimist, a leader, an active person who enjoys life, people and excitement.

E. Light and bright colours make people not only happier but more active.
F. Life is like a picture or a poem, full of different colours.
G. Colours do influence our moods---there is no doubt about it

It makes no difference what you read or study if you can't remember it. You just waste your valuable time.One dependable aid that does help you remember what you study is to have a specific purpose or reason for reading.
Why does a clerk in a store go away when your reply to her offer to help is, “No, thank you.I'm just looking.”? Both you and she know that if you aren't sure what you want, you are not likely to find it.But suppose you say instead, “Yes, thank you.I want a pair of sun glasses.” She says, “Right this way, please”
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At least two important processes go on at the same time.As you read, you take in ideas rapidly and accurately. But at the same time you express your own ideas to
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A.Maybe you have already discovered some clever ways to keep yourself from forgetting.
B.It is important for students to have a positive attitude to their study.
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D.In other words, a good reader is a critical reader.

E. It’s quite the same with your studying.
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G. This is the way it works.

The Meanings of Dreams
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There is still a lot about dreaming that we do not understand. By learning more about our dreams, we may learn more about ourselves.

A.Dreams may be more important than sleep.
B.Scientists do not know for certain why we dream.
C.If he or she was terrified, then maybe you are afraid of something.
D.Modern research can tell us some important things about dreams.

E. There are three things you should pay attention to to have a sweet dream.
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Expressions about water are almost as common as water.
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A.It means disliking an idea.
B.You are in a difficult situation.
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D.If it does not hold water, then it is weak and not worth debating.

E. But many of the expressions using water have unpleasant meanings.
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G. “To keep your head above water” is a colorful expression that means staying out of debt.

Smiles and tears are part of life. But do you find enough time for laughing? I’m not asking if you experience lots of good times. Of course, we should laugh during the happy times. .But she wrote one about a more serious subject--cancer in children. The book is titled I WANT TO GROW HAIR, I WANT TO GROW UP. Erma talks with many children who have cancer and learns important lessons from them. She learns, for example, that cancer survivors(幸存者)know how they should smile at life, though they are receivingchemotherapy(化疗).
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As the saying goes, “” Do you find plenty of time to laugh?
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A.We just laugh about it.
B.Cry and you cry alone!
C.There’s a time to cry and a time to laugh.
D.Erma Bombeck is known for her funny books.

E. But do you also laugh during the difficult times?
F. She tells about the experience of 15-year-old Jessica.
G. I still remember those happy days when we were at college.

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